The REAL Triathlon Podcast

therealtriathlonpodcast
  • 4.8 (34)
  • Sports
  • Updated Biweekly

Join professional triathletes Garrick Loewen, Jackson Laundry, Lisa Becharas and Nicholas Chase as they venture deep into the world of triathlon with expert guests!

  1. 1d ago

    You ASKED! We ANSWERED! Your Social Media Questions

    Lisa Becharas, Garrick Loewen, Jackson Laundry and Nick Chase riff through listener questions and race-week chaos, Garrick’s baby countdown and gear-buying woes, Lisa’s TT Nationals prep, Jackson’s slow return-to-run and healthcare frustrations, and Nick’s build-up to Roth. They cover race-day nutrition, training data (power vs HR vs RPE), VO2 risk vs reward, open-water practice, aero gear debates, and how to handle catastrophic mechanicals. Packed with practical tips, candid banter and quickfire listener answers on helmets, tires, coaching choices and age-group motivation.    Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

    1h 19m

  2. Jun 5

    The PERFECT 10-Hour Training Week for Age Groupers

    Ready to hear some truths? This episode is a firecracker of honest insights on everything from training smarter, managing injuries, to the real costs of triathlon. Buckle up, because we’re diving deep with raw enthusiasm and uncut wisdom. Don’t just listen — get inspired to transform your approach NOW! In this episode: The reality behind training hours for athletes of all levels How to optimize your 10-hour weekly swim, bike, run plan Overcoming injuries: Foot neuromas, relapses, rehab tales The secret to balancing training load and injury risk Cost of triathlon: Why local, community races are the smartest investment The truth about pro training hours and debunking social media hype The importance of mental health, sleep, and recovery in longevity sports How to leverage AI coaching without losing the human touch Pass or smash: Following tracker obsession vs enjoying the race Hilarious race experiences in South America & what we learned The one thing you'd do differently in your training if you had less time Big upcoming races, hot topics, and wild rumors about Worlds location   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

    1h 14m

  3. May 30

    ENHANCED GAMES & Developing Race Day Confidence

    The crew returns with a wide-ranging triathlon roundup — from Jackson’s ongoing hip-recovery saga and MRI talk, to practical tips for building race-day confidence. Listen as Lisa, Jackson, Garrick and Nick debate the pros and cons of the controversial Enhanced Games, unpack recovery strategies (red light, massage, cold plunges), and share concrete, age-group-friendly advice on training consistency, key tune-up sessions, gear checks, and race-week routines. Highlights: Jackson’s load-testing and MRI plans; how to rebuild training momentum after a big race; coach vs. self-coached approaches; equipment and tire/ sealant tips; mental habits that convert training into race-day confidence; and plenty of banter on cold plunges, supplements, and parenting gear. Perfect for triathletes looking for actionable prep strategies and honest conversation on injury, motivation, and racing smart.

    1h 8m

  4. May 22

    Jackson DESTROYS Lisa in Our Triathlon Time Trial

    Raw, honest triathlon talk from the Real Triathlon Squad: Nick breaks down a career‑reviving 70.3 at Chattanooga, Grace Alexander’s blow‑out win, and the bike‑course drama that decided the podium. Jackson reveals a nagging hip issue and the results of the heated TT face‑off with Lisa, while the crew tears into Race Ranger’s inconsistent rules, chainring conspiracy theories, indoor vs. outdoor training, and wild race‑day stories. Equal parts practical race intel and unapologetic banter—this episode is for anyone who loves fast splits, messy tactics, and unfiltered behind‑the‑scenes triathlon truth.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

    1h 18m

  5. May 18

    What Triathletes REALLY Talk About Off Course

    Join us for a lively panel discussion covering recent race experiences, training updates, upcoming events, and fun banter among passionate triathletes. Discover insights on race strategies, training camps, and the humorous side of the triathlon community. In this lively episode, the hosts explore social media detoxes, the impact of technology on mental health, pet care dilemmas, and everyday pet and social etiquette. They share personal stories, practical tips, and humorous takes on modern life challenges, making it a must-listen for anyone looking to navigate the digital age with humor and insight. We're huge fans of Training Peaks also, if you join RTS Racing you can save $$ on your premium account and ride a stellar virtual training platform.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

    1h 21m

  6. May 8

    Before You Even THINK About Going “PRO” As A Triathlete

    The crew is back for what may actually be “The Real Injury Podcast” — updates, laughs, and a frank conversation about the realities of racing and training. Garrick, Nick, Jackson and Lisa kick off with life updates (including Jackson’s new cat Arlo and Garrick’s sore calf), then dig into a long discussion on what “going pro” really means — the time, sacrifice and patience it takes, the short-course migration to long-course racing, and whether athletes should rethink turning pro early. They also cover practical coaching advice for training while on vacation (how much to do, swim and spin tips, and keeping intensity smart), share favorite recent workouts, and trade grip-offs in a raucous “Pass or Smash” segment. Expect honest coaching takeaways, behind-the-scenes pro life realities, gear chat and plenty of banter. Perfect for triathletes who want blunt, useful advice—and a few good laughs—about staying fit, avoiding burnout, and making smarter race decisions.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

    1h 8m

  7. May 4

    Pure Tenacity & Never Quit; Annie Fuller WINS BIG

    Join us as Annie Fuller shares her inspiring journey through injury, recovery, and her recent race victory at St. Anthony's. Discover insights on mental resilience, training strategies, and the importance of support systems in triathlon.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

    57 min

  8. Apr 25

    IRONMAN Texas, The BEST Olympic Tri in North America And…Farts

    Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

    1h 15m
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4.8
out of 5
34 Ratings

About

Join professional triathletes Garrick Loewen, Jackson Laundry, Lisa Becharas and Nicholas Chase as they venture deep into the world of triathlon with expert guests!

Information

  • Creator
    therealtriathlonpodcast
  • Years Active
    2020 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The REAL Triathlon Podcast

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