The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Rebecca Whitman
  • 4.9 (123)
  • Self-Improvement
  • Updated Weekly

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity. When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant. Connect with Rebecca https://pillar.io/rebeccaewhitman

  1. 4d ago

    Your Business Shouldn’t Have To Feel This Hard: The Secret To Aligned Success with Vicki Ibaugh

    What if your business feels harder than it should because you’re following strategies that were never designed for you? Business coach Vicki Ibaugh reveals how knowing how you’re naturally wired can help you stop forcing success and start building a business that actually fits your life. In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Vicki Ibaugh, certified business coach, certified Kolbe Consultant, and founder of Know You To Grow You Business Coaching. Vicki shares why even smart, capable women can invest in all the right courses, coaches, and strategies and still feel overwhelmed or stuck. The missing piece may not be another strategy—it may be deeper self-awareness. Through tools including Kolbe, Human Design, personal values, and energy leadership, Vicki helps women understand how they naturally take action, identify where unnecessary friction is showing up, and create businesses that support both their ambitions and their well-being. In This Episode, You’ll Learn: * Why someone else’s successful business strategy may not work for you—and how to recognize what actually fits. * How Kolbe, Human Design, values, and energy leadership can reveal how you naturally work and make decisions. * How to “find the friction” and use overwhelm, resistance, and stuckness as valuable information. * Why doing more isn’t always the answer and how to focus your time and energy on what truly moves your business forward. * How to replace hustle with alignment and build sustainable success without sacrificing your personal life or well-being. If you’ve ever thought, “I’m doing everything they told me to do—so why does this still feel so hard?” this conversation will help you rethink the way you’re building your business. Connect with Vicki Learn more about Vicki Ibaugh and Know You To Grow You Business Coaching at: www.knowyoutogrowyou.com #BusinessAlignment, #WomenInBusiness, #Entrepreneurship, #BusinessCoaching, #PersonalGrowth, #HumanDesign, #Kolbe, #AlignedBusiness, #SustainableSuccess, #BalancedBeautifulAbundant Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Your Business Shouldn’t Have To Feel This Hard: The Secret To Aligned Success with Vicki Ibaugh

  2. 4d ago

    From OCD to PhD: The Hidden Leadership Advantage Every High-Achieving Woman Needs to Know with Valeriya Hjertenaes

    What if the way your brain works is actually your greatest strength? In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with neurodiversity and sustainable leadership expert Dr. Valeriya Hjertenaes to explore how cognitive diversity fuels innovation, resilience, and long-term success. Dr. Valeriya shares her remarkable journey from living with OCD to becoming a global authority on neurodiversity and leadership. Together, they discuss how leaders can embrace different ways of thinking to build stronger teams, make better decisions, and create sustainable success. In This Episode You’ll Learn: ✨ How Dr. Valeriya transformed OCD into one of her greatest leadership strengths. ✨ Why neurodiversity is a competitive advantage—not just an inclusion initiative. ✨ The powerful 5E ENABLERS Method™ and how it helps leaders build resilient, high-performing organizations. ✨ Practical ways entrepreneurs and executives can unlock the potential of neurodivergent talent. ✨ Why embracing cognitive diversity leads to greater innovation, better decision-making, and lasting abundance. Connect with Dr. Valeriya Hjertenaes: 🌐 www.yourneuroedge.com If you enjoyed this episode, please subscribe, leave a review, and share it with someone who is ready to turn their differences into their greatest advantage. #DrValeriyaHjertenaes #Neurodiversity #Neurodivergent #CognitiveDiversity #SustainableLeadership #Leadership #Innovation #Entrepreneurship #ResilientLeadership #BalancedBeautifulAbundant Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    From OCD to PhD: The Hidden Leadership Advantage Every High-Achieving Woman Needs to Know with Valeriya Hjertenaes

  3. 4d ago

    What If Pleasure Is the Missing Piece in Your Health? - Dr. Erica Oberg

    What if everything you’ve been taught about “being healthy” is missing one critical ingredient—feeling good? In this fascinating episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with naturopathic doctor, researcher, and longevity expert Dr. Erica Oberg to uncover why deprivation, restriction, and endlessly tracking your health may actually be keeping you from the vitality you’re working so hard to create. Drawing on more than 20 years in integrative and regenerative medicine, Dr. Oberg reveals the science behind Healthy Hedonism—the idea that pleasure isn’t something you earn after you get healthy. It can actually be part of the prescription. From hormones, metabolism, brain health, and menopause to peptides, GLP-1s, sleep, stress, and longevity, this conversation challenges conventional wellness wisdom and offers a much more joyful way to age. 🎁 SPECIAL GIFT FOR OUR LISTENERS: The first 100 listeners can receive a complimentary copy of Dr. Erica Oberg’s audiobook, Healthy Hedonism: Why Feeling Good Is Good for You! 👉 https://healthyhedonism.zoundy.com/WsnfQtv9V1CMu6ywFVoj9CVu5?utm_content=link_in_bio&utm_medium=social&utm_source=ig In this episode, you’ll discover: * Why pleasure may be one of the most overlooked tools for longevity and how feeling good can support your nervous system, hormones, and vitality. * What really happens to women’s bodies in perimenopause and menopause, including shifts in energy, metabolism, sleep, mood, cognition, and hormones. * The truth about bioidentical hormones and testosterone and why hormone optimization should be highly personalized. * Dr. Oberg’s perspective on today’s hottest longevity tools, including peptides, NAD+, GLP-1 medications, IV therapies, and regenerative medicine. * How to stop making wellness another exhausting job and create a healthier life through nourishment, connection, strength, purpose, joy, and pleasure. Dr. Oberg also explains why you can have “normal” lab results and still feel terrible, what women can do now to protect their future brain health, and which foundational habits give you the biggest return when it comes to longevity. If you’ve ever felt like staying healthy means giving up everything you enjoy, this episode may completely change the way you think about aging well. Connect with Dr. Erica Oberg Website: DrEricaOberg.com Book: Healthy Hedonism: Why Feeling Good Is Good for You! Instagram: @DrEricaOberg LinkedIn: Dr. Erica Oberg 🎁 Claim your complimentary audiobook here: https://healthyhedonism.zoundy.com/WsnfQtv9V1CMu6ywFVoj9CVu5?utm_content=link_in_bio&utm_medium=social&utm_source=ig Available to the first 100 listeners. Listen now and discover why feeling good might actually be good medicine. #DrEricaOberg #HealthyHedonism #BalancedBeautifulAbundant #Longevity #WomensHealth #HormoneHealth #HealthyAging #Wellness #Perimenopause #Vitality Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    What If Pleasure Is the Missing Piece in Your Health? - Dr. Erica Oberg

  4. 4d ago

    Gratitude, Community & the Courage to Pursue Your Purpose with Rachel Desrochers

    What if success started with gratitude? Rachel Desrochers shares how purpose, community, and courage can help you build a life and business that truly matter. In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with serial entrepreneur and community builder Rachel Desrochers. They explore entrepreneurship, resilience, authentic connection, and what it takes to pursue the dream on your heart. In This Episode, You’ll Discover: * How to build a life and business rooted in gratitude and purpose * Why fear keeps women stuck and how to move through it * The difference between networking and true community * How to navigate setbacks and self-doubt * Why alignment and connection can create more meaningful success Connect with Rachel:  https://www.racheldesrochers.com/ https://www.powertopursue.org/ https://www.thegratitudecollective.org/ Follow and connect with Rachel Desrochers on social media to learn more about her work, insights, and what she’s creating next. If you’re ready to pursue your next chapter with more courage, purpose, and gratitude, this episode is for you. #RachelDesrochers #BalancedBeautifulAbundant #Gratitude #PurposeDriven #Entrepreneurship #WomenInBusiness #CommunityBuilding #PersonalGrowth #AuthenticSuccess #PursueYourPurpose Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Gratitude, Community & the Courage to Pursue Your Purpose with Rachel Desrochers

  5. Aug 1

    How to Break Through Self-Doubt and Lead with Confidence with Marilyn Zayas

    Judge Marilyn Zayas made history as the first Latina elected to a state Court of Appeals anywhere in the Midwest—and her journey is a masterclass in resilience, courage, and purpose. Discover how mentorship, perseverance, and believing in yourself can help you overcome self-doubt, shatter invisible barriers, and create a legacy that changes lives. In this inspiring episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Judge Marilyn Zayas to explore her remarkable path from growing up in East Harlem to serving by special assignment on the Ohio Supreme Court. Together they discuss the power of mentorship, overcoming imposter syndrome, balancing ambition with family values, and why true success is measured by the lives we impact—not just the titles we earn. In this episode, you’ll learn: * How mentorship can transform your life—and why lifting others is the greatest form of leadership. * Practical strategies for overcoming self-doubt, imposter syndrome, and limiting beliefs. * How to pursue ambitious goals while staying grounded in your values, family, and community. * Why becoming “the first” comes with responsibility—and how to turn pressure into purpose. * Judge Zayas’ definition of success, abundance, and creating a legacy that lasts. If this episode inspired you, please subscribe, leave a review, and share it with a woman who’s ready to step into her purpose and lead with courage. Connect with Rebecca Whitman: 🌐 www.rebeccaelizabethwhitman.com Follow Rebecca on social media for more inspiration on living a balanced, beautiful, and abundant life. #BalancedBeautifulAbundant #RebeccaWhitman #MarilynZayas #WomenInLeadership #WomenEmpowerment #PersonalGrowth #Leadership #SuccessMindset #MentorshipMatters #OvercomeSelfDoubt Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    How to Break Through Self-Doubt and Lead with Confidence with Marilyn Zayas

  6. Jul 14

    Are you Highly Sensitive - How to Turn Anxiety into Your Superpower with Rachel Dorneanu

    Could your anxiety, perfectionism, or chronic stress be quietly sabotaging your intimacy? In this episode, sex therapist Rachel Dorneanu reveals how your nervous system shapes your relationships, desire, and emotional well-being. Discover practical, science-backed strategies to regulate your nervous system, reconnect with your body, and experience deeper intimacy, confidence, and peace. In this powerful conversation, Rebecca sits down with licensed therapist, AASECT-certified sex therapist, and board-certified coach Rachel Dorneanu to explore the fascinating connection between anxiety, Highly Sensitive People (HSPs), perfectionism, people-pleasing, and intimacy. Rachel shares how our nervous systems influence everything from emotional connection and desire to pelvic pain and relationship satisfaction. She also offers compassionate, actionable tools to help listeners reduce shame, regulate stress, and create healthier, more fulfilling relationships. In this episode, you’ll discover: * Why your nervous system is the foundation for intimacy, connection, and pleasure. * What it really means to be a Highly Sensitive Person (HSP) and how to embrace it as a strength. * How anxiety, perfectionism, and people-pleasing impact your relationships and emotional health. * Practical ways to regulate your nervous system and reconnect with your body. * How couples can navigate differences in desire with greater compassion and communication. Editor’s Note: During this episode, Rebecca mistakenly refers to Rachel as “Dr. Rachel.” While Rebecca called her that nickname, Rachel is not a medical doctor or PhD. She holds a Master’s degree in Counseling, is a licensed therapist, an AASECT-certified sex therapist, and a board-certified coach. We apologize for the error and appreciate the opportunity to clarify her credentials. Connect with Rachel Dorneanu: 🌐 https://sagecounselingtherapyandwellness.com/shop/ 🌐 https://racheldorneanu.com/media-kit/ If you enjoyed this episode, please subscribe, leave a review on Apple Podcasts, and share it with someone who could benefit from this conversation. Your support helps us inspire more people to live balanced, beautiful, and abundant lives. Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Are you Highly Sensitive - How to Turn Anxiety into Your Superpower with Rachel Dorneanu

  7. Jul 8

    My Interview on the Unscripted You Summit

    ✨ Rebecca Whitman is a magnetic abundance mentor, keynote speaker, and host of the globally ranked Balanced, Beautiful & Abundant podcast. A Princeton graduate and recipient of the IAOTP “Mindset Coach of the Decade” award, she helps high-achieving women create success through alignment instead of burnout. Through her signature 7 Pillars of Abundance framework, Rebecca empowers women to elevate their health, relationships, finances, and purpose while living a life that feels balanced, beautiful, and abundant.   ✨ CONNECT WITH REBECCA ✨ 💫 Events and happenings https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle https://balancedbeautifulabundant.com/tier-1-bbb 💫Romantic Reset 15 min free coaching call https://calendly.com/rebeccaelizabethwhitman/touch-base-call 💫Help me plan my next retreat https://my.trovatrip.com/public/l/survey-rebecca-whitman 💫Neucollagen with $10 off link https://amare.com/g10/2088608/p/ncol 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com https://www.nebulousniang.com/ Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    My Interview on the Unscripted You Summit

  8. Jul 8

    The Hydrogen Revolution: How a Tiny Molecule Can Transform Your Health with Greg The Hydrogen Man

    Can molecular hydrogen truly reduce inflammation, boost energy, and support longevity—and what does the science actually say? What if one of the smallest molecules in the universe could have a powerful impact on your health? In this fascinating conversation, Rebecca Whitman sits down with Greg “The Hydrogen Man,” a molecular hydrogen researcher and educator who overcame life-threatening health challenges after years of searching for answers. Together, they explore the science behind molecular hydrogen, how to identify high-quality hydrogen devices, and why informed consumers should look beyond marketing claims. Whether you’re passionate about longevity, reducing inflammation, or optimizing your wellness routine, this episode offers practical insights to help you make more informed health decisions. In This Episode You’ll Learn: * Why molecular hydrogen is generating so much excitement in the health and longevity space. * Greg’s remarkable journey from severe illness to renewed health. * How to spot the difference between quality hydrogen products and ineffective imitations. * The latest research on hydrogen’s potential health benefits and where more research is still needed. * Simple ways to begin incorporating molecular hydrogen into a long-term wellness lifestyle. Connect with Greg “The Hydrogen Man” YouTube: https://www.youtube.com/@UPRISING144K Website: https://HolyHydrogen.com #MolecularHydrogen #Longevity #HealthOptimization #Biohacking #Wellness #AntiInflammation #HealthyLiving #FunctionalMedicine #HydrogenWater #RebeccaWhitman Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    The Hydrogen Revolution: How a Tiny Molecule Can Transform Your Health with Greg The Hydrogen Man
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4.9
out of 5
123 Ratings

About

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity. When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant. Connect with Rebecca https://pillar.io/rebeccaewhitman

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