The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Rebecca Whitman
  • 4.9 (120)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity. When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant. Connect with Rebecca https://pillar.io/rebeccaewhitman

  1. Inside the Mind: What Stress and Burnout Are Really Doing to Your Brain with Dr. Paul Keck

    4D AGO

    Inside the Mind: What Stress and Burnout Are Really Doing to Your Brain with Dr. Paul Keck

    What if the biggest thing standing between you and a Balanced, Beautiful & Abundant life… is your mental health? And what if understanding your brain could unlock more resilience, clarity, and emotional freedom than you ever imagined?   In this powerful episode, Rebecca Whitman sits down with internationally recognized psychiatrist Paul Keck, Founding President and CEO of the Lindner Center of HOPE, to unpack the truth about mental wellness and the science behind emotional resilience.   Dr. Keck shares decades of insight from the front lines of psychiatry—including the biggest misconceptions about mental health, what stress and burnout are actually doing to your brain, and simple daily habits that can dramatically improve emotional wellbeing.   If you’re a high-achieving woman who appears successful on the outside but sometimes feels overwhelmed, anxious, or mentally exhausted on the inside—this conversation will open your eyes.   In this episode, you’ll discover: ✨ The early warning signs of burnout and depression ✨ How chronic stress changes the brain ✨ The daily habits that support emotional resilience ✨ Why hope is a critical factor in mental health recovery ✨ Simple ways to strengthen your mental wellness starting today   Because true abundance isn’t just financial or external—it starts with a healthy, resilient mind.   #MentalHealthMatters #EmotionalWellness #BalancedBeautifulAbundant #MentalHealthAwareness #EmotionalResilience #MindsetMatters #WomenEmpowerment #SelfCareDaily #BurnoutRecovery #MentalWellbeing ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 AMARE - THE DUO:  https://www.amare.com/2088608/en-US/shopping-cart/cce3d4   SOULFUL SLUMBER PARTY: https://balancedbeautifulabundant.com/feb-slumber-party   MAGNETIC WOMAN MASTERMIND: https://balancedbeautifulabundant.com/mastermind   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min
  2. From Invisible to In-Demand (Without Burning Out) with KJ Blattenbauer

    5D AGO

    From Invisible to In-Demand (Without Burning Out) with KJ Blattenbauer

    What if the reason you’re not fully booked… isn’t your offer — it’s your visibility? What if being seen strategically is the missing Pillar of your abundance?   In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with visibility strategist and PR expert KJ Blattenbauer to talk about how high-achieving women can build authority, income, and impact — without hustling themselves into burnout.   If you’ve ever felt: • Overqualified but under-recognized • Successful… but still invisible • Exhausted from “posting more” with little ROI • Resistant to self-promotion but craving expansion   This episode will shift everything.   KJ shares how aligned visibility supports your Financial, Mental, Emotional, and Social Pillars of Abundance — and why being seen isn’t vanity… it’s leverage.   You’ll learn: ✨ The difference between noisy marketing and strategic authority ✨ How to become in-demand without burning out ✨ Why under-visibility quietly blocks abundance ✨ How midlife women can reposition themselves as thought leaders ✨ The mindset shift from “chasing” to magnetic visibility   Rebecca and KJ also explore the energetic side of visibility — how confidence, boundaries, and alignment create sustainable prosperity.   This isn’t about algorithms. It’s about authority. It’s about alignment. It’s about becoming the woman people naturally seek out.   🎧 Tune in and discover how visibility becomes a lever for abundance — when done strategically.   #StrategicVisibility #WomenInBusiness #ThoughtLeadership #MagneticMarketing #AuthorityBuilding #WomenEntrepreneurs #AbundanceMindset #PersonalBranding #PRStrategy #BalancedBeautifulAbundant ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 AMARE - THE DUO:  https://www.amare.com/2088608/en-US/shopping-cart/cce3d4   SOULFUL SLUMBER PARTY: https://balancedbeautifulabundant.com/feb-slumber-party   MAGNETIC WOMAN MASTERMIND: https://balancedbeautifulabundant.com/mastermind   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    50 min
  3. Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison

    MAR 18

    Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison

    What if the only thing standing between you and your next level… is waiting for permission? What if the confidence you’re searching for isn’t something you build—but something you remember?   In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with mindset coach, bestselling author, and Lead Global Presenter at Positive Intelligence, Natalie Siston.   Natalie is the voice behind Permission Granted—a movement that invites women to stop shrinking, stop second-guessing themselves, and reclaim who they’ve always been. Through her work and her bestselling book Let Her Out, she helps high-achieving women uncover what’s truly driving their choices—and how to change it.   If you’ve ever: • Overthought a decision • Doubted yourself after success • Dimmed your light to make others comfortable • Felt stuck between who you are and who you know you’re meant to be   This episode will feel like a wake-up call.   In this conversation, you’ll discover: ✨ Why high-achieving women still struggle with self-doubt ✨ Where the inner critic really comes from ✨ How to tell the difference between fear and intuition ✨ The first step to breaking self-sabotaging patterns ✨ What shifts when you stop seeking external validation   Natalie brings clarity, humor, and deep insight to this empowering conversation—and shares practical tools you can apply immediately.   It’s time to stop waiting. Permission granted. 💫   Connect with Natalie: https://letherout.com/ https://nataliesiston.com/   If you loved this episode, please subscribe, leave a review, and share with a woman who needs this reminder.   #PermissionGranted #LetHerOut #WomenEmpowerment #HighAchievingWomen #SelfConfidence #InnerCritic #SelfTrust #MindsetShift #PositiveIntelligence #BalancedBeautifulAbundant ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 AMARE - THE DUO:  https://www.amare.com/2088608/en-US/shopping-cart/cce3d4   SOULFUL SLUMBER PARTY: https://balancedbeautifulabundant.com/feb-slumber-party   MAGNETIC WOMAN MASTERMIND: https://balancedbeautifulabundant.com/mastermind   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    52 min
  4. Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu

    MAR 11

    Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu

    What if your wrinkles, breakouts, and sagging skin aren’t aging problems… but immune system problems? What if true radiance starts at the cellular level—not in your makeup bag?   In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with immunologist and molecular medicine specialist Dr. Ebru Karpuzoglu to uncover the truth about skin aging, chronic inflammation, and what most skincare brands aren’t telling you.   With over 30 years of research studying how the immune system, hormones, and inflammation impact the skin, Dr. Ebru realized something shocking: traditional skincare treats symptoms—not root causes.   After witnessing how cancer treatments affected her father’s skin—and struggling with her own skin challenges—she set out to create a science-backed solution that supports the skin barrier and microbiome at the cellular level.   Her groundbreaking work led to the development of Dermoimmuno Beauty Technology and the creation of AveSeena—an award-winning skincare line trusted by scientists, physicians, and skincare lovers worldwide.   In this episode, we discuss:   ✨ What “inflammaging” really is—and how it accelerates visible aging ✨ How chronic stress and cortisol damage your skin ✨ Why hormonal changes in midlife transform your complexion ✨ The truth about the skin microbiome and barrier health ✨ Daily habits that unknowingly speed up aging ✨ The top 3 things you can do now to support youthful, resilient skin   If you care about longevity, vitality, and aging powerfully—not fearfully—this conversation will completely shift how you approach beauty.   Because radiant skin isn’t about covering up. It’s about healing from within.   Connect with Dr. Ebru: https://www.aveseena.com/shop/dehydration/anka-treatment-system/   Promo code LOVETHIS   If this episode expanded your perspective, please subscribe, share, and leave a review. It helps more women discover how to live balanced, beautiful, and abundant—inside and out. 💗   #Inflammaging #SkinHealth #CellularBeauty #HealthyAging #LongevityLifestyle #HormoneHealth #ChronicInflammation #SkinMicrobiome #BeautyFromWithin #BalancedBeautifulAbundant ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 AMARE - THE DUO:  https://www.amare.com/2088608/en-US/shopping-cart/cce3d4   SOULFUL SLUMBER PARTY: https://balancedbeautifulabundant.com/feb-slumber-party   MAGNETIC WOMAN MASTERMIND: https://balancedbeautifulabundant.com/mastermind   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  5. The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence Ellyard

    MAR 3

    The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence Ellyard

    Ancient wisdom is returning—and it’s asking us to remember who we truly are.   This conversation will expand your consciousness deepen your trust and reconnect you to your inner knowing. 🌿✨   In this powerful episode I sit down with Lawrence Ellyard Founder and Executive Producer of The New Woo and a global leader in holistic wellness representing over 36000 practitioners worldwide. Lawrence shares why humanity is experiencing a profound spiritual reawakening—and why ancient healing traditions are becoming more relevant than ever in today’s world.   This conversation is an invitation to slow down tune in and remember that true wellness begins within.   In this episode you’ll discover: ✨ Why the world is awakening to deeper spiritual truth ✨ The difference between trendy wellness and true healing ✨ How to trust your intuition in a noisy fast-paced world ✨ Why devotion—not hustle—is the path to lasting fulfillment ✨ What conscious leadership looks like in this new era   This episode will remind you that the wisdom you’ve been seeking has been within you all along.   🎁 Exclusive for listeners: Enjoy $50 off an IICT membership and take the next step in your conscious wellness journey.   #SpiritualAwakening #AncientWisdom #HolisticWellness #InnerKnowing #ConsciousLeadership #TrueHealing #TheNewWoo #SpiritualGrowth #IntuitiveLiving #WellnessFromWithin ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 AMARE - THE DUO:  https://www.amare.com/2088608/en-US/shopping-cart/cce3d4   SOULFUL SLUMBER PARTY: https://balancedbeautifulabundant.com/feb-slumber-party   MAGNETIC WOMAN MASTERMIND: https://balancedbeautifulabundant.com/mastermind   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    57 min
  6. Adam Morse is blind and winning awards in Hollywood-This Will Change How You See Your Limitations Forever

    FEB 22

    Adam Morse is blind and winning awards in Hollywood-This Will Change How You See Your Limitations Forever

    He can’t see—yet he’s directing films and redefining what’s possible.   This conversation will expand how you see yourself, your limitations, and your true power. 🎬✨   In this inspiring episode, I sit down with Adam Morse, the world’s first award-winning blind film director celebrated in Hollywood. Adam shares how true vision isn’t physical—it’s energetic, emotional, and spiritual. His story is a powerful reminder that your greatest breakthroughs begin the moment you stop defining yourself by your perceived limitations.   In this episode, you’ll discover:   ✨ Why true vision comes from within—not your external circumstances ✨ How to turn adversity into your greatest leadership advantage ✨ The mindset shift that dissolves limitation and creates freedom ✨ How trusting your inner knowing unlocks creativity and purpose ✨ Why your “difference” may be your greatest gift   This episode will remind you: the life you’re meant for begins when you trust what you feel—before you see evidence.   Instagram: @themorseforce #LimitlessMindset #InnerVision #RedefiningPossible #InspiredLiving #CreativeLeadership #TrustYourInnerKnowing #BreakthroughStories #PurposeDrivenLife #HumanPotential #SeeingBeyond         ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 AMARE - THE DUO:  https://www.amare.com/2088608/en-US/shopping-cart/cce3d4   SOULFUL SLUMBER PARTY: https://balancedbeautifulabundant.com/feb-slumber-party   MAGNETIC WOMAN MASTERMIND: https://balancedbeautifulabundant.com/mastermind   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr
  7. I Make Good Money… So Why Do I Still Feel Broke? | Bougie Budgeting for High-Earning Women with the Budget Besties

    JAN 27

    I Make Good Money… So Why Do I Still Feel Broke? | Bougie Budgeting for High-Earning Women with the Budget Besties

    You make good money… so why do you still feel broke? If you’re a high-earning woman who looks successful on paper but still feels behind financially, this episode is for you.   In this eye-opening conversation, Rebecca Whitman sits down with Budget Besties—Shana & Vanessa, best friends, business partners, and master financial coaches helping women stop wondering “Where did my money go?” and start building wealth with clarity and confidence.   They reveal why overspending isn’t the real issue, why budgeting feels emotional (even when you’re smart and capable), and how disorganization—not discipline—is quietly draining your bank account. Most importantly, they share how to create a simple, automatic system that allows you to save, spend, and invest without sacrificing your bougie lifestyle.   This episode proves you don’t need to hustle harder, restrict yourself, or give up travel, dinners, or luxury to feel financially secure—you just need the right system.   ✨ WHAT YOU’LL GET FROM THIS EPISODE   • Why making more money doesn’t automatically create financial peace • The real reason budgeting feels emotional, overwhelming, and exhausting • How disorganization quietly leaks money every single month • A simple automatic system that builds wealth for you • How to enjoy a bougie lifestyle without guilt, shame, or sabotage • The first step to feeling calm, confident, and in control of your finances   🔗 RESOURCES & LINKS   💻 Learn More from Budget Besties: https://budgetbesties.com/Rebecca   🎙 Financial Coaching for Women Podcast: https://podcasts.apple.com/us/podcast/financial-coaching-for-women-how-to-budget-manage-money/id1562683557   🎧 Press play and learn how to be bougie on a budget—on purpose.   #BougieOnABudget #MoneyMindset #HighEarningWomen #WealthBuildingWomen #FinancialFreedom #WomenAndMoney #BudgetingForWomen #SmartMoneyMoves #FinancialConfidence #AbundanceWithoutSacrifice ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 AMARE - THE DUO:  https://www.amare.com/2088608/en-US/shopping-cart/cce3d4   SOULFUL SLUMBER PARTY: https://balancedbeautifulabundant.com/feb-slumber-party   MAGNETIC WOMAN MASTERMIND: https://balancedbeautifulabundant.com/mastermind   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min
  8. Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller

    JAN 23

    Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller

    Passion doesn’t disappear because something is wrong with you. It disappears because desire requires different fuel than love.   In this provocative and deeply honest conversation, Rebecca Whitman sits down with Dr. Diane Mueller—doctor of naturopathy, libido expert, and bestselling author—to unpack why sex often fades in long-term relationships and what actually brings desire back.   This episode dismantles the myth that low libido means something is broken. Instead, we explore how hormones, stress, emotional safety, and modern burnout quietly shut desire down—and how to reignite passion without shame, pressure, or blowing up your life.   If you love your partner but miss wanting them, this conversation will change how you see desire forever.   🔑 KEY TAKEAWAYS   🔥 Why passion naturally declines in long-term monogamy 🧠 The real root causes of low libido (hormones, stress, burnout & emotional safety) 💞 Why love ≠ desire—and how to consciously bridge the gap ✨ How to create novelty, turn-on, and erotic energy inside monogamy ⚡ What to do when one partner wants sex more than the other 🌿 Why libido is one of the clearest signals of overall health and vitality   📚 RESOURCES & LINKS   📘 Dr. Diane Mueller’s Bestselling Book: Want to Want It — https://WantToWantIt.com   🛍 Free Products & Discounts on Items Mentioned in the Episode: http://MyLibidoDoc.com/Products   🎁 Free Libido Resources & Educational Tools: https://mylibidodoc.com/freebies/   This episode is a must-listen for anyone who wants more intimacy, more connection, and more aliveness—without self-blame or unrealistic expectations.   #DesireInRelationships #LibidoHealth #LongTermLove #SexAndIntimacy #WomensHealthPodcast #HormoneHealth #EmotionalIntimacy #HealthyRelationships #SexPositive #DesireDecoded ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 AMARE - THE DUO:  https://www.amare.com/2088608/en-US/shopping-cart/cce3d4   SOULFUL SLUMBER PARTY: https://balancedbeautifulabundant.com/feb-slumber-party   MAGNETIC WOMAN MASTERMIND: https://balancedbeautifulabundant.com/mastermind   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min
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4.9
out of 5
120 Ratings

About

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity. When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant. Connect with Rebecca https://pillar.io/rebeccaewhitman

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