Mind Money Balance

Lindsay Bryan - Podvin

The Mind Money Balance show explores the intersection of mental health and money. Hosted by LMSW and Certified Financial Therapist Lindsay Bryan-Podvin, this podcast goes beyond personal decision-making. We explore broader factors that impact your financial life as a whole, with no room for an "abundance mindset" only approach or gurus who shame you for buying that oat-milk latte. Listeners will get actionable psychology-based tips to apply to their financial lives today.

  1. Oct 26

    186: AI and Your Money: Hype or Help?

    AI may make personal finance information feel more accessible. But it can sound overly confident and personalized even when it's wrong. With banking and personal finance apps encouraging users to connect their personal information to AI, should you trust AI with your money? Learn where AI financial advice might help, where it falls short, and how to protect your personal information.

  2. Sep 14

    185: Money Stories: How Childhood Shapes Your Relationship with Money

    What you think about how you spend, save, and invest didn’t come from nowhere: it’s shaped by your money stories. Your money stories shape your beliefs about money and, in turn, how you interact with it. In this episode, you’ll learn from a financial therapist: What money stories are and how they begin forming in childhood How factors like your family, school, neighborhood, culture, workplace, and community shape your beliefs about money How to change outdated or unhelpful money stories to build a healthier, more flexible relationship with money4 tips to help you pass healthier money lessons on to the kids in your life RESOURCES FOR CHILDREN 🧠 Book: The 4 Money Bears by Mac Gardner 🧠 Book: The Opposite of Spoiled by Ron Lieber 🧠 Learning & Games: Next Gen Personal Finance has a lot of games, from 5-15 minutes. You can play "Play Spent," which is great for developing empathy and understanding of the stressors of living paycheck to paycheck for older kids 💌 JOIN THE FREE WEEKLY MIND MONEY BALANCE NEWSLETTER https://www.mindmoneybalance.com/newsletter ❓ TAKE A FREE QUIZ TO LEARN MORE ABOUT YOUR MONEY TYPE https://www.mindmoneybalance.com/quiz 📝 SUBMIT A QUESTIONFill out this quick form to submit a question for me that I might answer on an upcoming "Ask Mind Money Balance" episode!https://www.mindmoneybalance.com/ask 👋🏽 Say Hi!! 👋🏽Website: http://mindmoneybalance.com/Instagram: https://instagram.com/mindmoneybalance

  3. Sep 7

    184: Are You Shopping for “The Right Thing” or a Feeling?

    Our brains are wired to seek things that help us feel better, which is why so many of us turn to shopping when we want a mood boost. So-called "retail therapy" can improve your mood in the short term. But by understanding what you’re really looking for—novelty, connection, happiness, or relief—you can find ways to meet that need that involve spending less or not at all.  💌 JOIN THE FREE WEEKLY MIND MONEY BALANCE NEWSLETTER  https://www.mindmoneybalance.com/newsletter ❓ FREE QUIZ: FIND YOUR MONEY ARCHETYPE https://www.mindmoneybalance.com/quiz Chapters: 00:00 - 00:51 Intro 00:51 - 02:37 DOSE spending 02:37 - 04:01 Does retail therapy work? 04:01 - 06:17 Diderot effect 06:07 - 10:19 Low-cost ways to meet your emotional needs 10:19 - 11:09 Closing and coping resources

  4. Aug 10

    183: Why You Have To Talk About Money Shame

    Money shame is an internal belief that a person is bad with money. Secrecy, silence, and judgment make money worse (which are rampant in the personal finance community and in the real world). Tune in to learn four ways to help alleviate money shame, straight from financial therapist and financial wellness advocate, Lindsay Bryan-Podvin.

  5. Aug 3

    182: ADHD at Work (and How It Impacts Your Money)

    Common ADHD traits like time blindness, difficulty starting tasks, and emotional regulation challenges can show up in ways the workplace doesn’t always “get.” It might look like delaying invoices, missing reimbursement deadlines, or jumping into conversations before others finish. Over time, these patterns can impact income, job performance, and opportunities for raises or promotions. But ADHD also comes with strengths like creativity, high energy, and the ability to hyperfocus on meaningful work. When supported, these traits can become powerful assets. Learn how to build ADHD-friendly systems that support your brain, improve your work experience, and strengthen your financial well-being. 💌 Weekly(ish) Newsletter http://mindmoneybalance.com/newsletter ❓ What's Your Money Archetype Quiz https://www.mindmoneybalance.com/quiz

  6. Jul 27

    181: How Money Affects Your Nervous System: Signs of Money Stress in Your Body

    Your nervous system sends messages between the brain and body, and money stress can absolutely impact it. When your nervous system is over- or under-stimulated, you can make financial choices you regret. In this video, financial therapist Lindsay Bryan-Podvin of Mind Money Balance covers what your nervous system has to do with your money, how your financial archetype can offer insight into typical nervous system responses, and free and low-cost ways to regulate your nervous system that can help you make wiser financial decisions.💌 Weekly(ish) Newsletter http://mindmoneybalance.com/newsletter ❓ What's Your Money Archetype Quiz https://www.mindmoneybalance.com/quiz

  7. Mar 30

    180: A Financial Therapist Explains Financial Wellness at Work

    Financial wellness–or the lack of it–shows up at work. When we have workplace financial wellness, we can improve morale, reduce burnout, and increase productivity and longevity. In this video, financial therapist Lindsay Bryan-Podvin breaks down ways to improve your financial wellness at work at the individual level, as a team member, and for people in leadership/HR roles.

  8. Mar 2

    179: How financial anxiety shows up at work (and what to do about it)

    Financial anxiety doesn’t clock out when you do. I’m talking about how financial anxiety at work shapes behavior, from overworking and constantly seeking reassurance, to team tension, to rigid leadership decisions that feel “strategic” but are stress-driven. I’ll share how financial stress and work productivity are connected, what financial anxiety symptoms can look like in individuals, colleagues, and leaders, and how financial wellness at work is already influencing your workplace culture. I’ll also share actionable questions you can use right away to shift from anxiety-based decisions to more intentional, strategic ones.  💌 Weekly(ish) Newsletterhttps://www.mindmoneybalance.com/newsletter❓ What's Your Money Archetype Quiz https://www.mindmoneybalance.com/quiz

See All (193)

4.9
out of 5
59 Ratings

About

The Mind Money Balance show explores the intersection of mental health and money. Hosted by LMSW and Certified Financial Therapist Lindsay Bryan-Podvin, this podcast goes beyond personal decision-making. We explore broader factors that impact your financial life as a whole, with no room for an "abundance mindset" only approach or gurus who shame you for buying that oat-milk latte. Listeners will get actionable psychology-based tips to apply to their financial lives today.

Information

  • Creator
    Lindsay Bryan - Podvin
  • Years Active
    2020 - 2026
  • Episodes
    193
  • Rating
    Clean
  • Copyright
    © Lindsay Bryan - Podvin
  • Show Website
    Mind Money Balance

You Might Also Like