80 episodes
You Can Drop It! Ilana Muhlstein MS, RDN
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- Health & Fitness
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4.5 • 119 Ratings
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Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
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Staying On Track With All Those Distraction
For more personalized insights like this- Come join me on my upcoming Mind & Body Retreat:
Where: Clearwater Beach, FL
When: June 23rd-25th
Save now use code: FLASH to save $150 off at checkout
Spots are limited- Grab one here while you can!
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support -
Stop Self Sabotage
For more amazing insight like this- Come join me on my upcoming Mind & Body Retreat:
Where: Clearwater Beach, FL
When: June 23rd-25th
Save now use code: FLASH to save $150 off at checkout
Spots are limited- Grab one here while you can!
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support -
Healthy vs. Healthy For Weight Loss + Why Spring Accountability Is Key
For more personalized insights like this- Come join me on my upcoming Mind & Body Retreat:
Where: Clearwater Beach, FL
When: June 23rd-25th
Save now use code: FLASH to save $150 off at checkout
Spots are limited- Grab one here while you can!
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support -
Are Your Snacks Causing Your Weight Gain
Come Join Me On My Next Retreat- Learn More Here Spot Are Limited!
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support -
Mindset Shift
For more amazing insight like this- Come join me on my upcoming Mind & Body Retreat:
Where: Clearwater Beach, FL
When: June 23rd-25th
Save now use code: FLASH to save $150 off at checkout
Spots are limited- Grab one here while you can!
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support -
New Year New Night Time Routine
Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.
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2B Mindset Weight Loss Program- Click Here
New Cookbook- Pre-Order Today- "Love The Foods That Love You Back"
A Meal Delivery Service You Can TRUST- ILANA MEALS! Use code: POD10 to get 10% off your first order!
Eat Smarter Not Less- Ilana Housewares- Houseware intentionally designed for mindful consumption.
www.ilanamuhlstein.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
Customer Reviews
Excited to see a new mini episode
I’ve just found Ilana’s book after hearing her on the Blonde Files. Doing the December dietbet and I’ve been flying through all the old podcast episodes. I listen to them daily to keep my mindset. I had been eating healthy, getting in my 12k steps a day plus barre and still couldn’t budge the scale. Illana’s positive approach and mindset was what I needed to make things click for me. I hope more episodes drop!
Great helpful but audio is terrible
I really love all of her advice. The podcast is amazing with great information but the background noise and the terrible audio makes it almost terrible to listen to.
I loveeee the quick bite podcasts!!!
Super helpful!!!! Ilana you are the veggie queen & definitely helping me drop the pounds 2 at a time!!!!!