Midlife Marriage Makeover -Empty Nester, Build Connection, Desire, Intimacy, Romance

Monette Sedberry, Christian Marriage Coach, Intimacy Coach
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Christian Marriage Intimacy and Mindset Coach Hi, I’m Monette — Christian wife, mom, and midlife intimacy coach. My marriage once felt “meh,” but God sparked a miracle — restoring connection, intimacy, and desire in our empty-nest season. Now I know He wants to do the same for you. Midlife Marriage Makeover is for the Christian woman ready to let God renew her heart, reignite romance, and rebuild a joy-filled, faith-centered marriage from the inside out. Tune in each week — your midlife miracle starts here.

  1. 4D AGO

    EP 302 “Reignite Your Sex Drive: How to Build Connection, Reset Love, and Restore Romance

    February is here, and Valentine’s season is in the air. If you’ve noticed your desire feels quieter than usual, this episode is for you. I share what God taught me during a season of emotional distance in my marriage — and how intimacy awakens not from pressure, performance, or trying to fix your spouse, but from love, respect, and connection. You’ll learn:✨ Why desire is responsive, not defective✨ How mindset and emotional safety naturally restore closeness✨ Why letting God handle change in your spouse frees your heart✨ Practical ways to build desire through love and presence Friend, you don’t have to work harder to be desired. Intimacy flows when you soften your heart, see your spouse clearly, and trust God’s work in your marriage. 💙 Join my private Facebook group for women walking this season together: Empty Nest Wives — Rebuilding Intimacy & Connectionhttps://www.facebook.com/groups/1415703180172989

    16 min

  2. FEB 11

    EP 301 Feeling Distant in Intimacy? Reset Love, Build Connection, and Rekindle Romance This Valentine’s

    Valentine’s Day is here — and instead of pressure, performance, or comparison, I want to invite you into hope. In this episode of Miracle Marriage Makeover, I share why intimacy and sex drive often feel different in midlife — and why that change doesn’t mean your love story is ending. It means it’s evolving. Together, we’ll talk about how emotional connection, mindset, and grace awaken desire naturally, and how this season of marriage may actually be preparing you for a deeper, more meaningful kind of romance. If you’ve felt distant in intimacy, unsure about your sex drive, or quietly longing for more connection, I want you to hear this: you are not broken — you are becoming. In this episode, you’ll learn:• Why desire transforms in midlife instead of disappearing• How releasing pressure restores emotional and physical connection• How God uses this season to reset love and rebuild intimacy• Why Valentine’s Day can be the beginning of a new chapter in your marriage This conversation is for Christian wives, empty-nest women, and anyone longing to rebuild emotional connection, rekindle romance, and experience intimacy rooted in faith, love, and grace. 💙 Join my private Facebook community for ongoing encouragement, connection, and support:Empty Nest Wives — Rebuilding Intimacy & Connection👉 https://www.facebook.com/groups/1415703180172989 Your love story isn’t over — it’s being renewed.

    12 min

  3. FEB 4

    EP 300 Struggling With Sex Drive? Learn How to Build Connection, Reset Love, and Bring Romance Back

    Are you tired of trying to “fix” your sex drive in marriage — only to feel more disconnected instead? In this episode of Miracle Marriage Makeover, I share why desire doesn’t come from performance, pressure, or trying harder. It comes from connection, emotional safety, and love that flows from the inside out. If you’ve ever wondered why intimacy feels different in midlife or the empty-nest season, I want you to know — nothing is wrong with you. Your heart is simply craving a deeper kind of connection. In this episode, you’ll learn:• Why trying harder to improve your sex drive often backfires• How mindset and emotional connection awaken desire naturally• Why safety, trust, and presence are essential for intimacy• 5 practical ways to rebuild closeness and rekindle romance This conversation is for Christian wives who long for emotional connection, spiritual unity, and faith-filled intimacy in marriage. If you’ve been feeling frustrated, disconnected, or quietly longing for more, I pray this episode reminds you that your love story is not over — and God is still writing it beautifully. 💙 Join Monette’s private Facebook community for ongoing encouragement, connection, and support:Empty Nest Wives — Rebuilding Intimacy & Connection👉 https://www.facebook.com/groups/1415703180172989

    14 min

  4. JAN 28

    EP 299 How to Rebuild Intimacy Without Pressure, Performance, or Pretending

    EP 299: How to Rebuild Intimacy Without Pressure, Performance, or Pretending Now that you understand why desire shuts down, let’s talk about how intimacy can begin again — gently, safely, and honestly. In this episode of Miracle Marriage Makeover, I share what God taught me about rebuilding intimacy in my own marriage without forcing change, pretending everything was fine, or putting pressure on myself or my husband. You’ll learn why intimacy isn’t about effort — it’s about atmosphere.Why emotional safety matters more than perfect words.And how small, tender moments can slowly restore closeness. If you’re a wife who wants intimacy but feels hesitant, tired, or unsure how to begin again, this episode will help you see intimacy as something you create over time — not something you perform. We talk about presence over pressure.Connection over control.Grace over guilt. And I’ll remind you that intimacy doesn’t return through striving — it returns through safety. If you don’t want to walk this season alone, I would love to welcome you into my private, faith-centered community for empty-nest wives: Empty Nest Wives – Rebuilding Intimacy & Connectionhttps://www.facebook.com/share/g/161mSZ1zmG/ Your marriage is not too far gone.Your heart is not too late.And God is still working in your story.

    14 min

  5. JAN 21

    EP 298 – Low Libido Even When You’re a “Good Wife”? Why Your Sex Drive Shuts Down (And What Actually Restores Intimacy)

    f you’ve ever wondered, “Why don’t I feel desire anymore?” or quietly asked, “What’s wrong with me?” — this episode is for you. In this episode of Miracle Marriage Makeover, I share what God showed me in my own marriage during a season of grief, change, and emotional distance. You’ll learn why desire often shuts down in midlife and the empty nest — not because something is broken in you, but because your heart is longing for emotional safety and connection. We talk about why desire is responsive, not defective… Why trying harder doesn’t restore intimacy… And how gentle, faith-filled shifts can begin bringing closeness back. If you love your husband but feel distant, confused, or quietly lonely, I want you to know — you are not failing. And if you want to walk this season with women who understand, I’d love to invite you into my private Facebook group: Empty Nest Wives – Rebuilding Intimacy & Connection https://www.facebook.com/share/g/161mSZ1zmG/ Your desire isn’t broken. Your heart isn’t too late. And God is still writing your story.

    11 min

  6. JAN 14

    Ep 297 Why Your Marriage Feels Distant (And How to Rebuild Intimacy With 2 Simple Shifts)

    You’ve tried talking more. Explaining better. Choosing kinder words.And yet… something still feels off. In this episode of Midlife Marriage Makeover, I gently unpack why communication alone doesn’t heal emotional distance — especially in midlife and the empty nest. We talk about why conversations can improve, yet intimacy still feels flat.Why being “understood” doesn’t always lead to feeling connected.And how emotional safety changes everything. I share pieces of my own marriage journey — the moments when we were speaking kindly, but still missing each other’s hearts — and what God began showing me about connection beyond words. If you love your husband but feel unseen, unheard, or emotionally tired, this episode will help you release blame and begin seeing your marriage with compassion instead of pressure. This episode will help you:• Understand what communication can’t fix on its own• Recognize what your heart is really longing for• Invite God into the deeper healing of connection And if you want to walk this season with women who understand, I would love to welcome you into my private, faith-centered Facebook community: Empty Nest Wives – Rebuilding Intimacy & Connectionhttps://www.facebook.com/share/g/161mSZ1zmG/ Your marriage is not broken.Your heart is not too sensitive.And God is still writing your story.

    11 min

  7. JAN 7

    Ep 296 If You’re Sick of Shallow Intimacy, It’s Time to Rekindle Romance and Build Connection That Lasts

    If intimacy feels rushed, surface-level, or more like a routine than real connection, this episode is going to feel like a breath of fresh air. So many empty-nest wives say, “We’re together… but it doesn’t feel close.” If that’s you, you’re not alone—and nothing is wrong with you or your marriage. In this episode, I break down why intimacy feels shallow in midlife and the emotional and spiritual shifts that make romance feel meaningful again. You’ll learn:– The hidden reasons intimacy feels disconnected after years of marriage– How emotional distance—not desire—is the real barrier to deeper closeness– Why slowing down and softening the atmosphere instantly changes the connection– How one simple, Spirit-led shift brings back tenderness, warmth, and desire– Four practical steps to rekindle deep romance starting tonight If you’re craving intimacy that feels real, connected, and lasting—not rushed or routine—this episode will show you exactly where to begin. And if you want community and support on this journey, come join my private group, Empty Nest Wives – Rebuilding Intimacy & Connection. Friend, God continues to work miracles in my marriage… and I’m praying He does the same in yours. Tune in now.

    11 min

  8. 12/31/2025

    Ep 295 Low libido? The REAL reason your desire is low and 3 easy tips to improve it

    If your desire feels flat, intimacy feels forced, or your marriage has slipped into “roommate” mode, this episode will show you why—and how to get the spark back starting tonight. Most empty-nest wives think they need to fix their sex drive, but the real issue is emotional disconnection. Desire isn’t a hormone problem—it’s a connection problem. In this episode, you’ll learn: – Why your nervous system shuts down desire when you feel unseen or overwhelmed – How tiny micro-moments of affection reopen safety and closeness – One sentence of vulnerability that instantly deepens connection – The simple daily ritual that makes romance feel natural again – Why spiritual alignment—not effort—creates real intimacy If you’re tired of feeling flat, frustrated, or disconnected from the man you love, these three practical, heart-centered steps will help you rebuild emotional closeness and bring back the romance you’ve been missing. And if you want deeper support, join my private community: Empty Nest Wives – Rebuilding Intimacy & Connection. Tune in, friend—this is where the spark starts to return.

    12 min
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About

Christian Marriage Intimacy and Mindset Coach Hi, I’m Monette — Christian wife, mom, and midlife intimacy coach. My marriage once felt “meh,” but God sparked a miracle — restoring connection, intimacy, and desire in our empty-nest season. Now I know He wants to do the same for you. Midlife Marriage Makeover is for the Christian woman ready to let God renew her heart, reignite romance, and rebuild a joy-filled, faith-centered marriage from the inside out. Tune in each week — your midlife miracle starts here.

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