136 episodes
The Anxiety Dr. Podcast The Anxiety Dr
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- Health & Fitness
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4.7 • 272 Ratings
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The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
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#135 Anxiety Recovery Roadmap
Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools that can empower you and help eliminate that damn dreadful anxiety.
Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series.
Ready to Take the next step? Whether you prefer group participation or self-paced learning, we have options for you. Reach out to me at lisa@drlisacortez.com to join our next group or explore our self-paced courses.
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#134 Anxiety Recovery
What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.
Breathing Through Anxiety
www.theanxietydr.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
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#133 Bring Joy Back into Your Life!
We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize.
Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery.
Follow me on Instagram @theanxietydr
www.theanxietydr.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation
Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families. Take advantage of this conversation as it sheds light on a increasingly relevant topic in our modern world.
Follow us on Instagram @theanxietydr
www.theanxietydr.com
Breathing Through Anxiety Course
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
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#131 Answering Some Common Anxiety Questions
Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more.
Want me to answer your questions? Email me at
lisa@drlisacortez.com
Learn some techniques,
Purchase our Breathing Through Anxiety Course
www.theanxietydr.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, feeling like we'll never get better. And it SUCKS!!!
You're not alone. This is something that happens often and to many. WHY? Tune in, let's chat.
Breathing Through Anxiety
www.theanxietydr.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Customer Reviews
Dr. Cortez is the BEST!!
The Anxiety Doctor: A Beacon of Hope and Healing ❤️ In the realm of mental health, Dr. Lisa Cortez stands as an exceptional luminary. Her expertise in anxiety and its myriad manifestations has transformed countless lives, including mine and those of my close friends. Dr. Cortez possesses an uncanny ability to make her patients feel seen, understood, and validated. In an era where mental health struggles are often stigmatized or dismissed, her compassionate and non-judgmental approach creates a safe space for individuals to confront their anxieties head-on. Her podcasts are a testament to her unwavering dedication to empowering those who suffer from anxiety. Each episode offers a soothing blend of scientific knowledge, practical coping mechanisms, and heartfelt encouragement. After a particularly stressful day, her soothing voice and insights serve as a salve for the weary soul, promoting relaxation and tranquility. Beyond her podcasts, Dr. Cortez is an exceptional therapist. Her sessions are a symphony of empathy, evidence-based interventions, and personalized guidance. She tailors her approach to each individual's unique needs, fostering a sense of empowerment and progress. Whether you are seeking relief from debilitating anxiety or simply need a pep talk to navigate life's inevitable challenges, Dr. Lisa Cortez is an invaluable resource. Her unwavering support, exceptional knowledge, and transformative approach make her the epitome of a compassionate and effective mental health professional. 5 out of 5 stars ⭐️⭐️⭐️⭐️⭐️ Her podcasts and therapy sessions have profoundly impacted my life and the lives of my friends. I cannot recommend her highly enough to anyone seeking solace, healing, and hope in their journey with anxiety.
Best Podcast EVER! Seriously!
Dr.Lisa is always so real, calm and honest! Her Techniques and insights have helped me completely change the way I see my anxiety + the help of working with my own therapist. I have been using these techniques for over a few weeks and I’ve never been more confident that I have control over my brain! I can not thank her enough for this podcast! I’d recommend her to anyone struggling with Anxiety and Panic Attacks! It takes time and discipline but it will truly change you!
Thank you
I love these podcasts because she is telling the truth and a lot of these podcasts are really what I can be feeling when I am having panic attacks or just having anxiety. So thank you!