F* It!

Amy Ledin
  • 5.0 (219)
  • Self-Improvement
  • Updated Semiweekly

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

  1. 1d ago

    230 - Twisted Tuesday: Starting a Cut After Cancer: The Surprising Truth About Food Noise, Discipline, and Doing Hard Things

    What happens when you're already happy with your body—but decide to pursue a new challenge anyway? In this honest Twisted Tuesday episode, Amy pulls back the curtain on starting a short-term cut for an upcoming photoshoot while continuing to navigate life as a long-term cancer survivor. She shares the reality of transitioning from maintenance calories into a calorie deficit, the unexpected return of food thoughts, the importance of meal structure, hydration, and mindset, and why choosing hard things can elevate every area of your life. Amy also discusses the difference between chronic dieting and strategic fat loss, how maintenance phases can reduce cravings and food obsession, and why self-love—not self-punishment—is the foundation of lasting transformation. Whether you're pursuing a fitness goal, working through a personal challenge, or simply trying to become your best self, this episode is packed with practical insights and powerful mindset lessons. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    29 min

  2. Jun 16

    229 - Twisted Tuesday: - The Hidden Fear of Remission & Why Eating More May Be the Missing Key to Fat Loss

    What happens when the battle isn't just cancer—but the fear that comes with every scan? In this deeply personal Twisted Tuesday episode, Amy shares her honest thoughts while driving to Buffalo for routine brain scans, discussing the emotional rollercoaster of living with stage 4 lung cancer for over 13 years. From scanxiety and survivor's guilt to the unexpected fears that can come with remission, she offers a raw and inspiring look into the mindset required to keep moving forward. Amy also tackles a major nutrition topic that many women desperately need to hear: why eating less is not always the answer. If you've been stuck in a fat-loss plateau, chronically dieting, or struggling to achieve the toned, athletic look you want, this episode explains the difference between fat-loss phases and metabolic rebuilding phases. Learn why maintenance calories, muscle growth, and strategic calorie increases may be the missing pieces preventing you from seeing lasting results. Whether you're navigating health challenges, struggling with body composition goals, or simply looking for motivation to trust the process, this episode delivers both inspiration and practical coaching you can apply immediately. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    20 min

  3. Jun 11

    228 - Weighing Your Food Feels Stressful? So Does Staying Stuck.

    What You'll Hear in This Episode The objection Amy keeps seeing in the DMs and why it needed its own episode The cookie recipe analogy: why you measure ingredients without drama but panic over weighing chicken The money analogy: you cannot troubleshoot a budget you refuse to look at How the meal card system eliminates the need to weigh forever once it's built How to portion your food when you're cooking for the whole family What to do about restaurants and eating out (and why it's probably not as big a deal as you think) Why fat loss is a season, not a lifestyle sentence The real talk on sacrifice and why other coaches aren't saying it   Key Takeaways You're already choosing your stress. Weighing your food takes 10 seconds. Carrying extra weight you hate takes years. Pick one. The cookie analogy. You follow a recipe with measured amounts and don't think twice about it. Weighing your chicken portion is the exact same action. The only difference is the emotional story you've attached to it. The money analogy. You can't fix a budget problem if you refuse to look at your bank statements. You can't troubleshoot your food if you won't measure it. You can't fix what you won't measure. You weigh to build the system, not forever. Once your meal cards exist, the decisions are already made. Pick a card, eat it, done. No tracking apps, no obsessing. Eating with your family is the goal. You weigh your portion, they eat from the same pot. That's it. It's not complicated. Out-of-routine eating is 10% of your life. Two meals a week eating out are not derailing the other 90% when that 90% is locked in. Hear Amy's episode 213 for the full strategy on restaurants, travel, and parties. Fat loss is a season. It's not supposed to take years. It takes years because people are inconsistent and don't have the structure. The system fixes that. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    22 min

  4. Jun 9

    227 - Twisted Tuesday: The Real Secret to Fat Loss Isn't Willpower—It's This One Habit

    Can you enjoy concerts, travel, social events, and still achieve your fat loss goals? In this candid Tuesday episode, Amy shares the story of attending a Bruno Mars concert with her daughter Kamele and the unexpected lesson it revealed about commitment, planning, and sustainable results. From strategically planning meals to resisting impulsive food choices and staying focused on long-term goals, this episode proves that fat loss doesn't require perfection—it requires intention. Discover how small promises kept consistently can build confidence, create momentum, and transform your results while still enjoying the experiences that matter most. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    18 min

  5. Jun 2

    226 - Twisted Tuesday: The brutal truth about why your fat loss is stuck

    Are you convinced your hormones, metabolism, or busy schedule are the reason you are not losing fat? This episode delivers the direct truth many women do not want to hear but desperately need. Amy breaks down why “too much structure” is often not the real problem, why hot yoga, random workouts, clean eating, and normal labs do not automatically equal fat loss, and why most women need consistent calories, proper training, recovery, daily movement, and mindset work before spending thousands on testing. If you have been stuck, frustrated, or tempted by the next shiny hormone or gut health solution, this episode may be the wake-up call that saves you time, money, and more spinning your wheels. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    37 min

  6. May 28

    225 - Eating the Same Things Lost 37% More Weight — Here's Why

    A study just tracked 112 adults logging over 105,000 food entries across 12 weeks. The people who repeated their meals lost 37% more weight than the people eating a wide variety. Not because they ate less. Not because they had a better plan. Because they stopped making so many decisions about food — and that freed up the mental energy that usually runs out by Tuesday evening. In this episode, Amy breaks down what the research actually found, why decision fatigue is the real mechanism behind why diets fail, and the thing that macro tracking completely misses: it is not just your daily calorie total that matters, it is how consistent your meal calories are from day to day. Then she introduces the meal card method — the system that makes all of this work in real life by removing the decisions before you ever sit down to eat.   In This Episode The study: 112 adults, 105,000 food entries, and what actually predicted weight loss Why 37% more weight lost comes down to decisions, not discipline Decision fatigue: what it is, how it works, and why it destroys good intentions by dinnertime The calorie consistency problem nobody talks about — especially in the macro tracking world Why your daily total can look right while your meal calories are all over the place What consistent meal calories actually do to your hunger cues, portion recognition, and mental load The meal card method: how to build a system where the decisions are already made Why this is not a meal plan — and what makes it feel like a lifestyle instead of a diet How to access the full meal card teaching inside LLYT right now   Research Referenced Oregon Research Institute and Drexel University — published in Health Psychology (American Psychological Association) 112 adults, overweight or obese, average age 53, 85% female, average BMI 34.5 12-week behavioral weight loss program, real-time food logging via app, daily weigh-ins on wireless scales High repetition group lost 5.9% of body weight vs. 4.3% for high variety group — a 37% difference in results Every 100-calorie daily swing in intake was associated with 0.6% less weight lost Decision fatigue research: the average person makes over 35,000 decisions per day Israeli parole board study: decision-making quality declined measurably throughout the day, recovering only after food breaks Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    29 min

  7. May 26

    224 - Twisted Tuesday: The vacation mistake that made me rethink drinking for good

    In this raw and honest Twisted Tuesday episode, Amy opens up about battling vertigo, navigating post-travel overwhelm, and reflecting on a painful vacation lesson after drinking too much at an all-inclusive resort. What started as a fun anniversary trip became a major moment of self-accountability as she questioned why alcohol still had a place in her life when it no longer matched her health, values, identity, or future self. Amy shares the shame, the journaling, the conversations with Eric, and the decision to choose environments that support the woman she is becoming. This episode is for anyone who has ever wondered why they keep reaching for something that never actually makes them feel better. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    23 min

  8. May 14

    223 - Stop Deciding What to Eat Every Day — Do This Instead

    Every day you make hundreds of decisions about food. What to eat, when to eat it, whether it fits, what to do when life gets in the way. That mental load is not a discipline problem. It is a design problem. And in this episode, Amy teaches the meal card method: a system that replaces daily food decisions with a personal library of pre-built meals you can pull from without doing any math, opening any app, or negotiating with yourself at 6pm. Whether you have been tracking macros for years and are exhausted by it, or you have never had a solid plan and do not know where to start, this episode walks you through exactly how to build the system from scratch. One meal, two cards. That is the whole assignment.   In This Episode: Why tracking burns people out — and why a meal plan alone is not the fix What a meal card actually is and how it works in real life Why you need a starting plan before you can build cards — and what to do if you do not have one yet How to build your first card: the exact steps, the two rules, and how to name it so it feels like food not a diet The two rules every card has to follow: calories within 5, protein at 80% or above On-the-go cards: how to build a Chick-fil-A card, a restaurant card, and a non-perishable emergency card The glove box meal and why a little preparation eliminates a lot of bad decisions What to do this week — the one assignment that starts the whole system   Mentioned in This Episode: Free meal plan — a starting template if you do not have a plan yet: [LINK] LLYT (Look Like You Train) — where the full meal card system lives, including templates, the food substitution calculator, and the meal card database: [LINK] Coming next: the 37% episode — a brand new study on 105,000 food entries that shows exactly why this method works Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home.  If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620  #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    26 min
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5
out of 5
219 Ratings

About

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

Information

  • Creator
    Amy Ledin
  • Years Active
    2020 - 2026
  • Episodes
    231
  • Rating
    Clean
  • Copyright
    © Copyright 2021 Amy Ledin Inc.
  • Show Website
    F* It!

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