The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
How your Emotions shape you
Learn the close relationship between emotions, mindfulness and somatic mindfulness to enhance your wellbeing
How to break the Cycle of Pain & Limited Mobility
Getting to the root cause & breaking the vicious cycle of pain & limited mobility
How to Create Somatic Mindfulness in an Ever Changing World
How to create Somatic Mindfulness in an ever changing world
The Close Connection between your Brain, Gut Health & Somatics
The close connection between your brain, gut health and Somatics
How Somatics can help to change your DNA
How Somatics can help to influence your genes/DNA is a positive and proactive way
Finding balance emotionally, mentally & physically in an ever changing world
Finding balance within an ever changing world can be a challenge, learn how to regulate from within.