Alpha Health & Wellness Radio

Halie Schoff
  • 4.9 (237)
  • Health & Fitness
  • Updated Weekly

Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health.

  1. 1h ago

    Ep. 279 Low Ferritin: More Than Just an Iron Deficiency

    Low ferritin is incredibly common, but it’s often overlooked when standard bloodwork is considered “normal.” In this episode, I am breaking down what ferritin actually tells us, why it can be low, and why simply taking more iron isn’t always the answer. In this episode: What ferritin is and why it matters for energy, thyroid function, hair, hormones, and overall healthWhat I consider a more optimal ferritin range vs. simply falling within the standard lab reference rangeCommon reasons ferritin can be low, including inadequate iron intake, blood loss, pregnancy, and increased nutrient needsHow digestion and gut health influence iron absorptionWhy having enough stomach acid and a healthy intestinal lining matters for absorbing nutrientsThe connection between inflammation and ferritin and why ferritin can sometimes be misleading when inflammation is presentWhy low ferritin isn't always a problem of “not eating enough iron”How to support iron absorption through nutrition, including pairing iron-rich foods with vitamin CWhen supplementation may be helpful—and why more iron isn't necessarily betterThe bigger picture: looking at ferritin alongside other markers and symptoms rather than treating one lab value in isolation Fullscript supplement dispensary Work with me

  2. Sep 23

    Ep. 278 Perioral dermatitis

    Perioral dermatitis can be frustrating—especially when the products you’re using to “fix” it may actually be making things worse. In this episode, I am breaking down what perioral dermatitis is, what can contribute to it, and how to support your skin from both the inside and out. We’ll cover: What perioral dermatitis actually isSkin barrier disruption and common triggersThe gut-skin connectionDetox reactions Simple, supportive topical careNutrition and internal supportWhy sometimes less is more when it comes to your skincare routineWhen it’s worth getting professional support Work with me Non tox products I love

  3. Sep 16

    Ep. 277 Pregnancy Q+A Anxious thoughts , Supplements, Preconception

    This week I am answering listener questions regarding my pregnancy. We will cover: -my birth plan -supplements I am taking, supplements I stopped -navigating 1st trimester worries -what we did prior to getting pregnant -talking about any symptoms I had and how I navigated -why I am seeking a low intervention model of care -food aversions -telling family and announcing the pregnancy -am I still doing modalities like sauna Be sure to tune in!

  4. Sep 9

    Ep. 276 What the Colors on Your Plate Are Really Doing for Your Health

    We’ve all heard that we should “eat the rainbow,” but there’s a lot more to colorful foods than making your plate look pretty. This episode breaks down phytonutrients—the powerful compounds naturally found in plants—and explains how the different colors in fruits and vegetables can offer different benefits throughout the body. We’re talking about what makes blueberries blue, tomatoes red, leafy greens so nutrient-dense, and why variety may be one of the simplest ways to support your health through food. What phytonutrients are and why they matterWhy eating a variety of colors is important for overall healthThe major phytonutrient families and the foods they’re found inRed foods: lycopene and their role in antioxidant and cardiovascular supportOrange & yellow foods: carotenoids like beta-carotene and their connection to immune, skin, and eye healthGreen foods: chlorophyll, lutein, folate, and other compounds found in leafy greens and cruciferous vegetablesBlue & purple foods: anthocyanins and their powerful antioxidant and cellular-supportive propertiesHow phytonutrients can support the gut microbiomeWhy eating the same “healthy” foods every day may not provide the diversity your body needsSimple ways to increase the variety of plants in your dietWhy food quality and preparation can influence nutrient availabilityHow to build a more colorful, nutrient-dense plate without making nutrition complicatedYou don't need to obsess over individual superfoods. One of the simplest nutritional strategies is to eat a wide variety of whole, colorful plant foods—because different colors often mean different beneficial compounds Work with Dr. Halie

  5. Aug 5

    Ep. 275 Fertility Takes Two-Mens Fertility Health with Roni Menashe Co-Founder of Wenatal

    Today we're diving into a conversation that I believe is long overdue. When couples begin trying to conceive, the spotlight almost always falls on the woman—her hormones, nutrition, cycle tracking, supplements, and lifestyle. But fertility has never been a one-person journey. I'm joined by Ronit Menashe, co-founder of WeNatal, a company that's changing the way we think about preconception by putting equal emphasis on both partners. After experiencing pregnancy loss despite doing everything they thought they were supposed to do—taking prenatal vitamins, eating well, reducing stress, and living a healthy lifestyle—Ronit and her co-founder, Vida Delrahim, began asking deeper questions. Their research uncovered two significant gaps: how overlooked men's health is in fertility care and how underserved couples are by the current prenatal supplement market. That journey ultimately led them to create WeNatal, a clean, clinical-grade supplement line designed to nourish both women and men before conception. In this episode, we're breaking down why sperm health deserves far more attention, what both partners can do in the months leading up to pregnancy to optimize fertility, and how a true preconception plan can improve not only the chances of conception but the health of pregnancy and future generations. Shop Wenatal (and get a FREE rest and digest magnesium) Shop Wenatal on my Fullscript (15-25% off)

  6. Jul 29

    Ep. 273 Life Update...I'm Pregnant!

    In this episode, we're finally sharing the news—we're expecting! We're taking you behind the scenes of our journey to pregnancy, what those first few weeks were really like, how we found out, and everything we've learned while navigating the first trimester. We also dive into how I've adjusted my training and workouts, the supplements I've continued (and changed), and some of the mindset shifts that have helped me through this season. Whether you're trying to conceive, currently pregnant, or just curious about our journey, we hope this episode leaves you feeling informed, encouraged, and a little more connected to our story. Training app I use Fullscript dispensary (all my favorite supplements) Growing my non toxic baby list Work with me

  7. Jun 17

    Ep. 272 Chiropractic care and the nervous system

    Your nervous system controls every function in your body—from how you move and sleep to how you digest, heal, and respond to stress. In this episode, we're exploring the connection between chiropractic care and nervous system health, how spinal dysfunction can impact overall wellness, and why optimizing nervous system function is about more than just relieving pain. Whether you're dealing with stress, tension, headaches, or simply looking to support your health proactively, this episode will help you better understand the powerful role your nervous system plays in your well-being and how chiropractic care can fit into your wellness routine. Ready to take the next step? Book an appointment with me using the link below and let's create a plan to help you function and feel your best. 👇 Book here

  8. Jun 10

    Ep. 271 Raising Healthy Kids--The Nutrients That Matter Most

    Today I am joined by Dr. Abby Kramer a trained Chiropractor and Medical Director at Fringe Heals. In this episode we’re talking about the current state of kids nutrition and why so many children’s supplements have turned into glorified candy loaded with sugar, dyes, artificial flavors, and unnecessary additives. We dive into how growing bodies need real nourishment—not just trendy marketing—and the importance of focusing on foundational nutrition to support development, immune health, energy, brain function, behavior, and overall wellness. This episode is all about simplifying kids nutrition, reducing the overwhelm, and helping parents better support their children’s growing bodies with a more foundational approach to health. Connect with Dr Abby @dr.abbykramer and @fringeheals Shop Fringe Heals new whole food kids multi with code DRHALIE10

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4.9
out of 5
237 Ratings

About

Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health.

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