The Hypothalamic Amenorrhea Podcast

Dani Sheriff

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

  1. 2d ago

    370. Hormone Healing Interruptions: Sleep, Bloating + More. Which Are Real? Which Are In Your Head?

    There are symptoms that can get in the way of low hormone restoration and period recovery... and then there are the ones that are stories in your head that your brain is using to negotiate you NOT committing. In this video I help you determine if your uncomfortable symptom during recovery is a mindset issue or if it's something you need to stop drop and roll on. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Jool Wellness https://www.joolwellness.com/ Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Use my Factor Nutrition Link to get $150 off of your first order: http://bit.ly/4pp734a

    23 min

  2. Jun 24

    369: Toxic Families When You're Gaining Weight and Helping Teenagers With HA Recovery

    In this episode we cover a LOT of subjects: - The different recovery goals of women with HA in different regions - Toxic families making it harder to gain weight in a safe environment - Teenagers trying to recover and advice for their parents Check out our HA Recovery for Teenagers Course https://thehasociety.com/teens Work 1:1 with us to get your period back http://thehasociety.com/coaching Join The HA Society http://thehasociety.com/join Jool Wellness Beef Liver & Oyster https://www.joolwellness.com/ Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    1h 4m

  3. Jun 17

    368. From 4 Years Without a Period to Pregnancy in 93 Days | Recovery Story w/ Caroline

    After years of searching for answers, seeing multiple specialists, undergoing extensive testing, and being told she was "healthy," Caroline still didn't have a period. Like many women with Hypothalamic Amenorrhea (HA), she spent years believing she was doing everything right. She exercised regularly, ate what she thought was a healthy diet, maintained a lean body, and followed many of the wellness trends praised by society. But underneath it all were years of intermittent fasting, under-fueling, chronic stress, and high physical output. In this episode, Caroline shares how she went from: ✔️ No period for over 4 years ✔️ Multiple doctor visits, lab tests, MRIs, and specialist referrals ✔️ Being told everything looked "normal" ✔️ Training for a triathlon while trying to conceive ✔️ Struggling with food rules and exercise habits To: ✔️ Recovering ovulation in just 93 days ✔️ Restoring her menstrual cycle naturally ✔️ Conceiving on her second ovulation ✔️ Being 21 weeks pregnant at the time of recording We also discuss the emotional side of HA recovery, navigating weight gain, letting go of exercise, learning to ask for help, and why investing in support can dramatically change your recovery journey. If you've been told your labs are normal, you've been trying to recover on your own, or you're wondering if Hypothalamic Amenorrhea could be the missing piece, this episode is for you. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Jool Wellness https://joolwellness.com Use code HASOCIETYFREE to get 1 free bottle (ends August 2026) Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia/ https://www.instagram.com/abbylowekey/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    38 min

  4. Jun 10

    367: We answer YOUR WEIGHT GAIN Q&A's: Is weight gain for HA REALLY necessary?

    We asked our email list subscribers for their questions, fears and concerns about weight gain and hypothalamic amenorrhea and today we're excited to be ANSWERING THEM! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Jool Wellness https://joolwellness.com Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    55 min

  5. Jun 3

    366. Q&A's: pregnancy hunger, recovery sleep disruptions, weight gain and set point + MORE

    Join the Restore Program: https://thehasociety.com/restore-live Today on the Hypothalamic Amenorrhea Podcast we answer viewer-questions about a lot of period recovery topics! Questions we answer for our HA'ers:Early pregnancy concerns as an HA’erRecovery sleep disruptions when you get your period back or are working toward recoveryCan I recover without losing my body composition and gaining weight?Weight gain: how can I accept it?Set Point theory, how and why does this work? Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Jool Wellness https://joolwellness.com Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia/ https://www.instagram.com/abbylowekey/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    35 min

  6. May 27

    365. Letting Go of the ‘Healthy Girl’ Identity to Get Your Cycle Back: Recovery Story w/Romi

    Join the Restore Program: https://thehasociety.com/restore-live Romi did everything “right.” She worked out. She ate clean. She was disciplined, knowledgeable, and praised for it. And still...her period disappeared. In this episode, Romi shares what it actually looked like to unravel years of restriction disguised as health, control disguised as discipline, and an identity built around being the “fit, healthy girl.” Her journey wasn’t fast. It wasn’t linear. And it didn’t fit neatly into a 10-week recovery "timeline", but that’s exactly why her story matters. We talk about low energy availability that hides behind salads and productivity, binge eating that was really just hunger, the fear of eating more and resting more, and the deep resistance that comes up when healing asks you to let go of who you’ve been praised for being. Romi opens up about body changes, grief around muscle loss, developing body image for the first time, and the quiet but powerful moment when her body finally felt safe enough to ovulate again. This episode is for the woman who feels stuck even though she’s “trying.” For the one whose labs aren’t moving, whose body won’t respond on command, and who secretly wonders if she’s broken. Romi’s story is a reminder that recovery is not just about food and exercise, it’s about trust, identity, and learning how to stop micromanaging your body long enough to let it heal. If you’ve ever thought, “Why is this taking so long?” or “Why can’t I just fix this?”- this one is for you. Restore Your Fertility Group Program https://www.thehasociety.com/restore-live Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Jool Wellness https://joolwellness.com Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia/ https://www.instagram.com/abbylowekey/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    59 min

  7. May 20

    364: I lost my period, ruined my dress and barely remember my wedding w/ Mishi

    In this episode we talk about the slippery slope of wedding diets and Mishi shares her experience with extreme weight loss in the lead up to her own wedding. Consider this a cautionary tale for anyone telling themselves "I'll resolve my missing period later" Join The HA Society http://thehasociety.com/join Apply for The Restore Your Fertility Group Program https://www.thehasociety.com/restore-live Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://www.instagram.com/ashley_marie_smith_/ https://www.instagram.com/itsmishigarcia/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    29 min

  8. May 13

    363: From Denial and Delay in Diagnosis to a QUICK Recovery w/ Anna

    Anna is in her early 20's but still had a long road with misdiagnosis, crappy medical advice and confusion around her missing period. After discovering her dedication to weight loss was the issue causing her amenorrhea, she hit the group running with recovery. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://www.instagram.com/abbylowekey/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    48 min
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4.9
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About

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

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