Holley Fueled Nutrition Podcast

Holley Samuel
  • 5.0 (238)
  • Nutrition
  • Updated Semimonthly

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!

  1. 4d ago

    Evidence Based Exercise Guidelines During Pregnancy Are Evolving with Dr. Margie Davenport

    In this episode I am joined by Margie Davenport, PhD who is a researcher and professor of kinesiology, sport, and recreation at the University of Alberta. She has dedicated her recent research efforts to shattering "taboo" boundaries for both recreational and elite athletes, investigating the safety and impact of high-intensity training, heavy lifting, and contact sports during and after pregnancy. She also continues to lead vital research into complex pregnancies—such as those involving congenital heart disease, disability and type 1 diabetes—to protect the cardio-metabolic health of both mother and baby. In this episode we chat about how the exercise guidelines during pregnancy have changed in the past decade, where outdated recommendations come from and why they are misleading and even harmful, and a practical approach to how athletes should apply this information with their health care team. This episode is meant for educational purposes only and is not meant to replace medical advice nor constitute an individual relationship. Discuss any questions you may have with your health care providers. Research info & resources mentioned: https://www.ksr.ualberta.ca/exerciseandpregnancy/ Follow Margie: https://www.instagram.com/drmargiedavenport/ Pregnant Athlete Nutrition Course (use code BABY20 for 20% off): https://holleyfuelednutrition.com/pregnant-athlete Nutrition for the Breastfeeding Athlete Class: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete

  2. Aug 28

    Bridging the Gap Between Underfueling and Mental Health with Dr. Alexis Wilbert

    In this episode I am joined by Dr. Alexis Wilbert to chat about how underfueling affects mental health & how mental health affects our eating habits. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and recovering from eating disorders. You can learn more about her work and services ⁠here⁠.  If you need nutrition support, you can work with us here: https://holleyfuelednutrition.com/nutrition-coaching

  3. Aug 14

    The Pregnancy & Postpartum Fitness Comparison Trap with Brianna Battles MS, CSCS

    In this episode I am joined by Brianna Battles MS, CSCS. Brianna is the CEO and Founder of Pregnancy & Postpartum Athleticism. This business has grown from a local coaching program into an internationally recognized brand for education, coaching, resources, fitness programs and a certification program for coaching professionals, Pregnancy & Postpartum Athleticism. She has coached a multitude of professional athletes, across many sports and fitness disciplines & believes that “athleticism does not end when motherhood begins,” and that we need more support for female athletes and improved education for the coaching professionals who support them through these seasons. Thank you BetterHelp for sponsoring this episode of the show! Visit better help.com/holleyfueled to save 10% on your first month of therapy. To check out my Pregnant Athlete Nutrition Course, visit https://holleyfuelednutrition.com/pregnant-athlete & use code BABY20 at checkout for 20% off.

  4. Jul 31

    Supplement Myth Busting Series: Probiotics with Erin Kenney MS, RD, HCP, CPT

    In this episode I chat with my friend and colleague Erin Kenney MS, RD, HCP, CPT of Nutrition Rewired about probiotics. Erin is a registered dietitian, certified personal trainer, & gut health expert. At her practice Nutrition Rewired she specializes in helping clients with their digestive health, hormone imbalances, autoimmune disease, POTS, MCAS, and histamine intolerance by combining evidence based guidelines with education in alternative medicine. Thank you BetterHelp for sponsoring this episode. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

  5. Jul 17

    The Iron Episode: Reasons Your Ferritin Won't Budge

    In this episode I discuss reasons your iron status and ferritin levels could be low and why iron supplementation alone often does not fix this issue. I discuss what labs to consider checking on, why athletes are at a higher risk for low iron status, symptoms that come with this, and ways to deep dive in order to address this issue in a whole body approach. Need more support with your iron status? Sign up for our Iron Athlete Bundle here: https://l.bttr.to/fg1MP Thank you BetterHelp for sponsoring this episode of the pod. To save 10% on your first month of therapy, visit Betterhelp.com/holleyfueled

  6. Jul 3

    Long Run Fueling 101 & Training Your Gut

    In this episode I cover how to put together a long run fueling plan, troubleshoot challenges and GI distress as they come up, and why training the gut is an important process to successful fueling. To save 10% on your first month of therapy, visit ⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ To work with us: https://holleyfuelednutrition.com

  7. Jun 19

    Q&A: What are some goals outside of pace/time to focus on?

    In this episode I answer a listener & client question around goal setting outside of time or pace based goals to help improve your overall health and relationship with sport. To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled⁠ To join my Strong Runner Academy Program visit: https://holleyfuelednutrition.com/groupcoaching

  8. Jun 5

    Hydration for Runners 101

    In this episode I chat all things hydration for endurance athletes of all levels- do you really need the electrolyte supplement, how much water should you drink, and why hydration is a key pillar to health and performance.To save 10% on your first month of therapy, visit ⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ To join my Strong Runner Academy Program, visit: https://www.holleyfuelednutrition.com/groupcoachingHydration on the run blogs: https://holleyfuelednutrition.com/blog/hydration-on-the-run https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runners

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5
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About

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!

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