The Morning Upgrade Podcast with Ryan Cote

Ryan Cote
  • 5.0 (64)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Morning Upgrade podcast, with Ryan Cote, features casual conversations with entrepreneurs about personal development, morning routines, business and growth.

  1. 12/02/2025

    #180 - From Pro Baseball to Reconstructing Wealth with Matt Morizio

    In this episode, I chat with former Kansas City Royals minor league catcher turned wealth advisor Matt Morizio. Matt shares how getting released from baseball forced him to rebuild his identity, why he launched his own firm as a 40-year-old dad of seven, and how faith, quiet mornings, and a simple journaling question guide his next steps. We also dig into his redefinition of financial freedom as emotional detachment from money.

    25 min

  2. 10/14/2025

    #179 - How to Eliminate Judgment with Dale Kershner

    In this episode of The Morning Upgrade Podcast, we sit down with Dale Kershner to explore a five minute morning practice to design your day, a simple way to make your message truly land, and a three step reset that removes judgment. Listen for practical tools to create outcomes, lead with clarity, and move toward the life you want.

    17 min

  3. 09/22/2025

    #178 - Archetypes & Awareness for Growth with Dr. Sue McCreadie

    Pediatrician-turned-coach Dr. Sue McCreadie joins Ryan to share simple morning rituals, fast pattern-interrupts, and heart-first tools for rekindling connection in midlife. Practical, uplifting, and easy to use today.

    23 min

  4. 09/05/2025

    #177 - How Listening to Your Body Fuels Healing & Growth with Angel Howard

    In this episode of the Morning Upgrade Podcast, Ryan talks with Angel Howard, a somatic movement therapist, author of Issues in Your Tissues, and host of The Upshift. Angel shares her journey from the corporate grind to entrepreneurship, and how listening to the body can unlock healing, resilience, and freedom. Angel offers fresh insights into the mind-body connection, personal growth, and living with intention.

    22 min

  5. 08/21/2025

    #176 - How to Overcome Fear and Find Your Voice with Tracey Napier

    In this episode of the Morning Upgrade Podcast, Ryan chats with Tracey Napier, and intuitive life coach, author, and speaker, about overcoming lifelong shyness, discovering her voice, and developing psychic intuition. Tracey shares how journaling, breathwork, and inner healing transformed her confidence, why facing fear is the key to growth, and how anyone can strengthen their intuition to live a more empowered life.

    23 min

  6. 07/30/2025

    #175 - Scale Your Business Smarter with Jordan Calderon

    In this episode, I chat with Jordan Calderon, a 26‑year‑old serial founder with two company exits under his belt. He shares how a rebellious streak led him from college side hustles to hiring more than 100 people, why a daily 20‑minute shower doubles as his self‑improvement lab, and how treating AI as a creative partner keeps his marketing agency sharp. Jordan also reveals the networking power of his boutique wine label and reflects on entrepreneurship’s soaring wins and painful cash‑flow crunches, the mix that keeps him hooked on building.

    21 min

  7. 07/13/2025

    #174 - Turn Setbacks into Growth with Erica Ballard

    In this episode, Erica Ballard explains the intense yet doable routine that powers her day: sixty minutes of meditation, morning pages, and heart-led intention-setting. Hear how the same practice helped her bounce back after a maternity-leave layoff and why focusing on emotion over outcome turns manifestation into steady progress.

    23 min

  8. 07/03/2025

    #173 - How Resilience and Community Fueled a Comeback with JC Chamberlain

    In this podcast episode, we learn how competitive cyclist JC Chamberlain went from a wheelchair to world-class mileage thanks to breathwork, indoor training, and friends who showed up daily with coffee and a tandem bike. His near-death crash and talk with God reset his priorities and prove that purpose, not age, fuels performance.

    26 min
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The Morning Upgrade podcast, with Ryan Cote, features casual conversations with entrepreneurs about personal development, morning routines, business and growth.

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