Wellness Your Way with Megan Lyons Megan Lyons

This episode covers:A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more!Links mentioned during this episode:Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/articles/P...

This episode covers:In this episode, we discuss the connection between nutrients and mental health, the nutrient profiles of different organs, why organs should be a nutritional staple in diets, and so much more.Alex Rhodes is the Founder and CEO of Humanimal. Humanimal is a 100% grass-fed & grass-finished beef organ supplement company. Recognizing that everyone is on a distinct journey to discover their own rhythm, Humanimal aspires to provide more than just products. Humanimal is a plat...

This episode covers:A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more!Links mentioned during this episode:Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability: bit.ly/leakyguthealingStudy on Optimism and Longevity: https://www.pnas.org/doi/full/10.1073/pnas.1900712116Link to Fullscript Dispensary: https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendationsFree Ini...

This episode covers:In this episode, we discuss the causes and treatments of breast cancer, the importance of a healthy diet, why maintaining a strong immune system is essential, and so much more. Dr. Michael Robinson is a nationally sought-after Naturopathic Oncology specialist and expert in functional medicine. He has been working and teaching in natural healthcare for the last 12 years; he now practices in Downers Grove with a clinical focus on cancer support therapy and naturopathic oncol...

This episode covers:A new study on macronutrients and cardiovascular disease, how to find toxins in your home, if toxins are truly dangerous for you, and more!Links mentioned during this episode:Toxins Blog Post: https://www.thelyonsshare.org/2022/06/21/how-to-find-toxins-at-home-7-potential-sources-of-toxins-in-your-home/Study on Macronutrients and Mortality: https://pubmed.ncbi.nlm.nih.gov/38201983/Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www....

This episode covers:In this episode, we discuss the importance of gut health, how the immune system and gut are interconnected, the impact of having diverse vegetables in your diet, and so much more. Lisa Smith, MS, RDN, LDN, CHWC began following her passion to help others discover healing when she found that diet and lifestyle dramatically improved her Hashimoto’s. After completing two Master’s Degrees in Nutrition and Human Biology, Lisa became a Registered Dietitian then opened her private...