Health Oddity Podcast

Peter Lant

The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.

  1. 4D AGO

    #286 The Performance Flywheel with James Breese

    We are joined for the fourth time by James Breese from Strength Matters & Cricket Matters & discuss his upcoming Cricket injury & performance clinic in Cardiff, Wales. We also hear about James' recent time spent with Gray Cook in the USA & the development of 'The Performance Flywheel' model which covers the 6 components of athlete performance in any skill based sport or training programme.

    56 min

  2. FEB 12

    #285 Let's Get Out with Duncan Moore

    We are joined by Duncan Moore, founder of 'Let's Get Out' Community Interest Company. His mission is to get more young people outside experiencing the many benefits of spending time in nature. We discuss forestry schools, bushcraft, survival skills & the Duke of Edinburgh Awards as well as some of the established & recognised benefits of being in nature & also some of the interpersonal skills & leadership traits young people can develop when taken outside away from technology & connecting with nature, & each other.

    55 min

  3. FEB 5

    #284 Healthy Ageing, Nutrition Challenges, Starting Running & Going Viral

    In this host catch up episode Peter & James discuss a simple habit stacking nutrition challenge, James begins to run AGAIN & shares his experience & they discuss a recent short video that went viral & the ways that human beings react to online content & people as they age.

    46 min

  4. JAN 29

    #283 One Man with a Chamber with William Person

    We are joined from Los Angeles USA for a very unique & important episode with a man who has overcome life altering adversity & is now on a mission to help others do the same. William Person was a 10 year veteran of the Team USA Bobsled team & has subsequently developed CTE (Chronic Traumatic Encephalopathy) a brain injury condition experienced by collision sports athletes, military veterans & civilians who experience head trauma. This is a fascinating conversation that is wide reaching & impactful & William's mission could have wider implications for many of societies current ills.

    1h 8m

  5. JAN 22

    #282 The 5 big rocks of health & fitness for 2026 (and every year)

    Midway through January & following a run of 8 weeks of fantastic guests Pete & James cut through the distraction & clutter of new year, new you media hyperbole & discuss the 5 big rocks that will ACTUALLY help you move the needle & make progress throughout 2026.

    45 min

  6. JAN 16

    #281 Lift for Life REVIEW with Mark Tonner

    We are rejoined by Mark Tonner (previously a guest on episodes 272 & 174) to Review the recent 'Lift for Life' Charity Deadlift Challenge & discuss some big plans for 2026. 2025 was the most successful event to date breaking records in terms of kg lifted, number of participants AND money raised for Suicide Prevention through Andy's Man Club & if you've listened to previous episodes with Mark you'll know he has some more dastardly ideas up his sleeve!

    47 min

  7. JAN 8

    #280 2025 Review with Paddy Haynes

    We last spoke to Paddy Haynes back in February 2025 (Episode 237) when he was very much 'The Dark Horse' of UK & International Strongman having narrowly missed out on a podium place at Britain's Strongest Man. Since then, it's fair to say he's had a pretty special year. In this catch up episode with Paddy we go through his biggest achievements of the year in terms of contest finishes & records broken & look ahead to 2026 - could the 'Dark Horse' be renamed - 'The Stallion'!?

    55 min

  8. JAN 1

    #279 Lineman to Strongman with Levi Strong

    In our first podcast of 2026 we are joined all the way from Southern Maryland, USA by the very aptly named Levi Strong. Levi is a 6ft 8, 375lb giant of a man who recently WON the Magnus Classic out in Iceland in November beating a world class line-up. We discuss Levi's hard working blue collar background, working in ice storms & extreme conditions, his experience in Iceland, his training & aspirations for the future. This is a relaxed & informative conversation with an intelligent, humble & polite athlete who hopefully we will all be seeing much more of over the coming months & years.

    1 hr
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Ratings & Reviews

5
out of 5
6 Ratings

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The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.

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