TTRU Fitness Podcast with Adrian Conway

Adrian Conway
  • 4.9 (51)
  • FITNESS
  • UPDATED WEEKLY
TTRU Fitness Podcast with Adrian Conway

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.

  1. 12/20/2024

    The Power of Accountability

    Why we all need it, why it is not easy to seek or apply and why most people don't achieve what they hope to. If you are looking for accountability and want to start the new year right we've got you! 💥 Rise45 “Spark” 💥  Sign ups are LIVE! Spots are limited.  Start date:January 6th (6 week/45 day challenge) Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals.  Details: $45 ($1/day) ✅ Access to app  ✅ Daily workouts  ✅ Custom nutrition targets to hit target goals ✅ Daily prompts for  compliance tracking ⬇️ ☑️ Nutrition goals (Custom) ☑️ Micronutrients (500 grams fruits/ veggies daily) ☑️ Daily steps (7k goal) ☑️ Hydration (water in ounces) ☑️ Sleep (7+ hours)  ☑️ Workout (45:00 of exercise)  ☑️ Enrichment (20:00 of investing in your mind/ soul) https://ttrufitness.com/programs-rise45

    30 min

  2. 12/12/2024

    New Years Resolutions: RISE45

    Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and accountability on how to do it. Today Adrian Conway gives a pretty detailed way to make plans that can stick and real life reasons why you have perhaps failed in the past. We have a solution and means to help you start 2025 better than you have any other year before. 💥 Rise45 “Spark” 💥  Sign ups are LIVE! Spots are limited.  Start date:January 6th (6 week/45 day challenge) Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals.  Details: $45 ($1/day) ✅ Access to app  ✅ Daily workouts  ✅ Custom nutrition targets to hit target goals ✅ Daily prompts for  compliance tracking ⬇️ ☑️ Nutrition goals (Custom) ☑️ Micronutrients (500 grams fruits/ veggies daily) ☑️ Daily steps (7k goal) ☑️ Hydration (water in ounces) ☑️ Sleep (7+ hours)  ☑️ Workout (45:00 of exercise)  ☑️ Enrichment (20:00 of investing in your mind/ soul) Share with anyone who may want to join you!  Sign up today: https://dashboard.coachrx.app/programs/sales/179056/

    30 min

  3. 12/11/2024

    How we are preparing for 2025 CrossFit Season

    In this episode Coach Adrian Conway shares his perception on what we know about the Crossfit Games season for 2025. With so much unknown the plan is to get all of our 1:1 clients and template athletes in the best and most well rounded shape possible for the start of the CrossFit Open in late February. In years past we have used the CrossFit Quarterfinals as a time for most athletes to be in top fitness shape, and now with your finishing in the top 1-2% being the dictator on how far your season goes, it is time to be more urgent in how our conditioning and preparation looks at the start of the CrossFit Open. Programs: ttrufitness.com

    21 min

  4. 10/30/2024

    Technique: The missing link to your success

    In this episode Adrian passionately goes through aspects of considerations when it comes to technique and practice. In his opinion this is what separates the best from the rest. He covers how you can see the application of good programming by the demand it puts on athletes AKA the "technique aspect of programming". He also talks about different considerations for different athletes at different times of life and experience level. He aims to light a fire under your butt to make you practice everything you do in a better way after tuning in to this example! What are some topics we should explore next? TTRUFitness.com 7 Days free All Access!

    39 min

  5. 10/23/2024

    Training vs. Working out: Is there a difference?

    Today Adrian runs a solo episode that helps highlight, in his opinion what the differences are between "training" and "working out". Both have their place and he has dabbled in both, mostly working out at this point in his life now. But the key takeaways are how to understand the application of both and who should consider changing their mindset around how they approach things in the gym based on what they want to get out of it.

    22 min

  6. 10/16/2024

    Episode 1: What is the TTRU Fitness Podcast?

    Today Adrian describes what the TTRU Fitness podcast actually is, and why the transition from Rise and Pod with Adrian Conway. The hopes are for us to bring knowledge and entertainment about fitness, nutrition, performance, mindset, ect. Adrian shares how he has such a diverse background in fitness from a degree in Human Performance to teaching classes at Weber State University for 3 years, youth speed and agility development, head coaching at Wasatch CrossFit, being a member of CrossFit L1 and L2 seminar staff and now owning and running TTRUfitness.com and why those things all make up the uniqueness of this show and what you will experience when you tune in.

    30 min

  7. 05/16/2024

    Semifinals programming thoughts + Europe predictions

    Today Adrian discusses the CrossFit Games Semifinals. What to expect, what he thinks of the programming, how you can tune in and watch it and also how he thinks the podium will play out in Europe in week 1. This was a "Live" from Instagram, so a bit different flavor or execution on the audio side. Enjoy! 7 Days of free of my programming programming: "All Access" https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW

    48 min

  8. 04/23/2024

    Thoughts and Opinions: 2024 CFG Quarterfinals

    Today Coach Conway digests the 4 workouts that were in the 2024 CFG Quarterfinals. Talks about what he likes, what he doesn't like and of course rants about all things training and CrossFit as usual. TTRU Competitor Pro is LIVE here is the link to find out more and apply: https://www.ttrufitness.com/competitor-elite

    40 min
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4.9
out of 5
51 Ratings

About

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.

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