Hardiness with Dr Paul Taylor

Paul Taylor
  • 4.7 (36)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

  1. 1D AGO

    The science is clear about how much protein you really need: Wisdom Wednesdays

    Here are the links to the research papers mentioned in the podcast: https://pubmed.ncbi.nlm.nih.gov/35187864/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/26817506/   See omnystudio.com/listener for privacy information.

    12 min
  2. Prepare For The Bad Stuff With Carly Taylor

    3D AGO

    Prepare For The Bad Stuff With Carly Taylor

    We’ve all had moments where we reacted in ways we later regret. In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training. Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you can respond with intention, not reactivity. See omnystudio.com/listener for privacy information.

    4 min
  3. Unlocking the Brain: The Future of Neurotherapy with Lara Schulz

    5D AGO

    Unlocking the Brain: The Future of Neurotherapy with Lara Schulz

    Most of us are missing the true signs of brain health—and it's a costly mistake. In this episode I have a fascinating discussion with  neurotherapy pioneer Lara Schulz expose the hidden truth: how advanced brain assessments like EEG and ERP are revolutionising diagnosis and treatment, revealing biological signatures that conventional psychiatry ignores. If you've ever wondered why mental health conditions are expanding without clear biological markers, this episode offers a compelling, science-backed perspective—plus a glimpse into the future of mental health care rooted in true brain science. You’ll discover how neurotherapy uses precise tools like QEEG, ERP, and AI database comparisons to differentiate between trauma, dementia, and psychiatric diagnoses that often are wrongfully assumed. Lara shares real-world stories of uncovering trauma profiles in elderly patients mistaken for neurodegenerative diseases—and how targeted neurostimulation can rewire the brain without drugs. Learn about the cutting-edge protocols involving transcranial stimulation, vagus nerve therapy, and light modulation that are transforming recovery in depression, PTSD, ADHD, and autism. Takeaways Insights from Brain Signatures Disrupt Diagnosis The Deep Dive Into Psychophysiology is Essential Trauma’s Lasting Biological Imprint Requires Psychophysiological Intervention Brain-Heart Communication Is a Two-Way Street Moving from Sledgehammer to Gentle Brain Reset Approaches The Future Requires Brain Assessment in Every System The Paradigm Shift from Diagnosis to Functional Brain Optimisation   00:00 Understanding Neurotherapy: A New Approach to Mental Health 02:57 The Role of Psychophysiology in Diagnosis 05:57 The Impact of Trauma on Mental Health 09:06 The Importance of Childhood Experiences 12:08 Assessment Tools in Neurotherapy 18:59 Intervention Techniques in Neurotherapy 28:29 Understanding Brain Responses to Treatment 29:08 ADHD: A Growing Concern 30:40 The Impact of Lifestyle on Mental Health 33:42 Building Foundations for Mental Health 35:00 Identifying Biological Signatures in Autism 37:01 Transformative Success Stories in Treatment 40:23 The Role of Educators in Diagnosing ADHD 42:30 The Future of Brain Assessment in Schools 48:37 The Importance of Understanding Patient History 50:34 Integrating Different Therapeutic Approaches 55:24 Expanding Access to Neurostimulation Therapy Resources Connect with Lara Schulz: https://www.ncau.com.au/ https://www.instagram.com/neurotherapy_clinics_australia/ https://www.facebook.com/people/Neurotherapy-Clinics-Australia/61560817288119/ https://www.ncau.com.au/blog/ https://www.linkedin.com/in/lara-s-32420bb/ https://www.neurofieldneurotherapy.com/ - Dr Nicholas Dorgis & Dr Tiff Thompson https://fherehab.com/ ANSA Conference, Gold Coast 12-13 September 2026: https://appliedneuroscience.org.au/event-6569067 School of Neurotherapy Bootcamp 14-18 September 2026: https://www.schoolofneurotherapy.com/australia-bootcamp-training-september-2026   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    59 min

  4. MAR 24

    How what you eat today influences your sleep tonight: Wisdom Wednesdays

    See omnystudio.com/listener for privacy information.

    9 min
  5. Maybe. Just Maybe With Carly Taylor

    MAR 22

    Maybe. Just Maybe With Carly Taylor

    In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as “good” or “bad.” When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how it will turn out. But the reality is, we rarely have the full picture. This episode is a reminder to create a pause between what happens and the story we tell ourselves about it. Instead of reacting instantly, try holding your interpretation more lightly. A simple shift in perspective that can change how you move through your week. See omnystudio.com/listener for privacy information.

    5 min
  6. The science of Heart-Rate Variability and how to manipulate it naturally to reduce stress and boost performance, with Dr Deborah Rozman

    MAR 20

    The science of Heart-Rate Variability and how to manipulate it naturally to reduce stress and boost performance, with Dr Deborah Rozman

    In this episode, I chat with Deborah Rozman and we discuss the fascinating topic of heart rate variability (HRV) and heart coherence. Deborah shares her journey from a young age, driven by a desire to serve and understand human attitudes, leading her to become a behavioural psychologist. She explains how her work with HeartMath Institute focuses on the connection between the heart and brain, emphasising the importance of HRV as a reflection of emotional states and overall health. We delve into the science behind HRV, explaining how it reflects the interaction between the sympathetic and parasympathetic nervous systems. We discuss the concept of heart coherence, where the heart's rhythm becomes synchronized, promoting optimal performance, emotional balance, and resilience. Deborah highlights the role of positive emotions like gratitude and love in achieving coherence, which can be measured using biofeedback devices.   Key Takeaways The role of heart rate variability (HRV) in health and emotional flexibility How heart coherence influences stress, decision-making, and resilience The two-way communication between the heart and the brain Techniques to improve heart coherence without equipment The future of wearable technology and biofeedback for emotional regulation How positive emotions like gratitude and love recalibrate autonomic nervous system balance   00:30 - Deborah's background in child psychology and heart science origin story02:22 - The development of biofeedback tools and understanding emotional states  through HRV04:56 - Deep dive into what heart rate variability is and its importance for health06:26 - The influence of the autonomic nervous system on HRV and health07:48 - Patterns of HRV and what they reveal about emotional and physical resilience09:23 - The impact of emotions on HRV and the 1995 cardiology study findings10:56 - Heart's intrinsic nervous system and its role in emotion regulation12:34 - The significance of positive emotions in heart coherence and health13:14 - Using biofeedback devices to manage stress and induce coherence15:03 - The bidirectional interaction between brain and heart during coherence states16:41 - The heart's "little brain" and its independent functioning17:52 - How stress and trauma cause autonomic dysregulation and ways to restore balance22:09 - The concept of flow, coherence, and optimal performance states24:28 - Brainwave patterns associated with heart coherence, especially alpha waves27:31 - How coherence enhances intuitive, creative, and decision-making abilities30:32 - Practical techniques for improving coherence without devices, focusing on positive emotions and breathing33:01 - Resilience versus stress management, building energy capacity for life's challenges34:22 - Simple coherence exercises anyone can do, even without biofeedback tools38:01 - The promising future of research, wearable tech, and global heart coherence initiatives Resources & Links: HeartMath Institute HeartMath Techniques HeartMath App Peer-reviewed research on HRV and emotional health How to Practice Heart Coherence (Free Techniques) Connect with Deborah Rozman: LinkedIn Twitter Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    42 min

  7. MAR 17

    How much coffe and tea should I drink to protect my brain? Science has the answers: Wisdom Wednesdays

    See omnystudio.com/listener for privacy information.

    8 min

  8. MAR 16

    Mojo Mondays: Why You Need to Focus on Being Useful

    A repeat episode from a couple of years ago. See omnystudio.com/listener for privacy information.

    14 min
See All (652)

4.7
out of 5
36 Ratings

About

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Information

You Might Also Like