The Holistic Kids Show

The Holistic Kids (Abdullah, Zain, Emaad, and Qasim Ansari)
  • 5.0 (73)
  • Education
  • Updated Biweekly

Hosted by siblings Abdullah, Zain, Emaad, and Qasim Ansari — national speakers and co-authors of The Teen Health Revolution — this groundbreaking podcast is for kids, by kids! Each episode dives into how young people can take charge of their mind, body, and soul health through holistic, science-backed, and expert conversations. Join the hosts as they interview top doctors, scientists, thought leaders, and change-makers from around the world — exploring topics like mental wellness, nutrition, mindfulness, purpose, finance, and resilience. With fun, curiosity, and heart, The Holistic Kids' Show empowers the next generation to live healthier, happier, and more connected lives. Inspiring the youth. Transforming families. Revolutionizing health — one kid at a time. Learn more at https://theholistickidsshow.com/

  1. 6d ago

    Food Is Medicine: Dr. Liz Lipski on Gut Health, Digestive Wellness & the Gut-Brain Connection for Kids

    Timestamps : 00:00 — Welcome & introduction of Dr. Liz Lipski 01:04 — Dr. Liz's credentials & pioneering work in functional nutrition 02:24  — Dr. Liz's journey: from herbal medicine to discovering food as medicine 04:44 — How food can change people's lives and moods in just weeks 06:03 — What foods most commonly damage the gut (ultra-processed foods) 06:43 — 1 in 5 children & teens have digestive disorders — food is worth exploring 07:27 — What does healthy poop look like? A visual guide for kids 11:39 — The gut-brain connection: the vagus nerve & HPA axis explained 13:31 — How ultra-processed foods send inflammatory messages to the brain 14:12 — The link between IBS and mental health: 50% of kids with IBS are anxious or depressed 14:53 — What an ideal day of eating looks like for gut health 15:38 — Starting with a whole foods Mediterranean-style diet 16:13 — Fermented foods (sauerkraut, kimchi, yogurt) & high-fiber foods (beans, whole grains) 19:50 — Celiac disease, leaky gut, and food sensitivities (gluten & dairy) 21:25 — Why rules and calorie counting aren't the answer — your body knows what it needs 22:40 — Practical tips: stay hydrated, eat real foods, and be a detective when your body sends signals 23:52 — Story: how a 12-year-old's behavior transformed through simple dietary changes 26:38 — Where to learn more about Dr. Liz Lipski & her books 27:20 — Recap of key points & closing remarks Desc : In this episode of The Holistic Kids Show, kid hosts Dane, Jamal, and Lawson sit down with Dr. Liz Lipski, PhD — a pioneer in functional nutrition and author of Digestive Wellness — to explore how food shapes our gut, our mood, and our overall health. Dr. Liz shares her journey from studying herbal medicine in her twenties to creating the first doctoral programs in integrative nutrition, and explains why she believes food is the most powerful medicine we have. Topics covered include: How ultra-processed foods damage the gut and trigger inflammation What healthy digestion looks like (yes, we're talking about poop!) The gut-brain connection through the vagus nerve and how anxiety, depression, and IBS are linked in kids What an ideal day of eating looks like — whole foods, fermented foods, fiber, and the Mediterranean diet Why calorie-counting isn't the answer and your body knows what it needs A powerful story of a 12-year-old whose behavior transformed through simple dietary changes Practical tips: stay hydrated, eat real foods, and be a detective when your body sends you signals Dr. Liz's key message: if your body is telling you it's unhappy, be curious — it might be what you're eating. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Food Is Medicine: Dr. Liz Lipski on Gut Health, Digestive Wellness & the Gut-Brain Connection for Kids

  2. Aug 7

    Building the Biome: Restoring Your Gut Microbiome with Dr. Piper Dobner

    Timestamps : 00:00 — Intro to The Holistic Kids Show & guest introduction (Dr. Piper Dobner) 01:55 — Dr. Piper's personal story — eczema, chemistry, and path into naturopathic medicine 04:19 — Discovering fecal transplants & witnessing fast patient recovery 06:35 — Life advice for teens on finding their path 07:35 — Why the microbiome matters — the "soil" analogy 08:40 — Environmental chemicals/pesticides harming microbiomes 09:46 — Chronic illness, autoimmune conditions & low microbial diversity 11:10 — Medical autonomy — taking ownership of your health decisions 13:00 — Declining Bifidobacterium in kids & its importance 15:25 — How gut microbes educate the immune system (T-regulatory cells) 16:42 — Lifestyle/environmental causes of microbiome decline 18:34 — The "perfect day" for feeding your microbiome — sleep & circadian rhythm 19:53 — Ideal diet — greens, protein, fermented foods, eating the rainbow 22:00 — 30 plant foods/week & diverse fiber sources 25: 14 — Protecting kids' microbiomes — organic food & routine 26:20 — Safety, routine & the gut-brain (vagal nerve) connection 28:39 — What is FMT (Fecal Microbiota Transplantation)? 30:25 — How FMT is processed (centrifugation, encapsulation) 31: 34 — FMT for C. diff infections — how it works 34:29 — Closing — where to find Dr. Piper 35:28 — Recap of key takeaways 36:33 — Outro & sign-off Desc: In this episode, the Holistic Kids—Zayden, Abdullah, and Maz—sit down with naturopathic doctor and microbiome expert Dr. Piper Dobner to dive deep into the world of gut health. Dr. Piper shares her personal journey from struggling with eczema to becoming a leading voice in microbiome restoration and immune health. Together, they explore: Why the gut microbiome is the foundation for lifelong health, and why teens should care now What's happening to kids' microbiomes today, including the alarming loss of Bifidobacterium in infants What a "perfect day" for feeding your microbiome looks like—from sleep and circadian rhythm to meals, movement, and eating the rainbow The often-overlooked link between emotional safety, the vagus nerve, and gut health A clear breakdown of fecal microbiota transplantation (FMT): what it is, how it works, and how it helps treat conditions like C. diff infections Dr. Piper leaves listeners with practical, empowering advice: take ownership of your health, nurture your gut bugs, and treat your body like the ecosystem it is. Learn more about Dr. Piper Dobner at biome-basics.com or follow her on Instagram @drpiperdobner. This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Building the Biome: Restoring Your Gut Microbiome with Dr. Piper Dobner

  3. Jul 31

    The Truth About Seed Oils: Why They're Silent Killers (with Cherie Calbom)

    Timestamps : 00:00 — Introduction & Meet Cherie Calbom 02:00 — Cherie's Health Journey: From Chronic Illness to Juicing 04:54 — Why She Wrote The Truth About Seed Oils 06:55 — Which Oils Are Actually Seed Oils? 09:22 — The Health Dangers: Inflammation, Disease & Silent Killers 13:37 — The History: How Vegetable Oils Were Marketed as Healthy 17:24 — Better Alternatives: Oils to Cook With Instead 19:31 — Debunking the Coconut Oil & Cholesterol Myth 21:51 — Where to Start: Simple Swaps for Overwhelmed Families 24:34 — The Seed Oil Scout App & Seed-Oil-Free Restaurants 27:06 — Cherie's Key Takeaway for Families 27:47 — Where to Find Cherie & Her Book 29:35 — Recap & Closing Remarks Desc: On this episode of The Holistic Kids Show, the kids sit down with Cherie Calbom — "The Juice Lady," America's most trusted nutritionist, TV chef, and author of 35 books including Juicing for Life and her new release, The Truth About Seed Oils. Cherie shares her personal health journey from chronic fatigue and fibromyalgia to becoming a leading voice in whole foods nutrition, and dives deep into the truth about seed oils: what they are, how they're processed, and why they may be silently fueling inflammation, heart disease, and other chronic illnesses. In this episode, you'll learn: Which oils to avoid (corn, soy, canola, safflower, sunflower, and more) and why The real history of how "vegetable oils" were marketed as healthy Why the omega-6 to omega-3 ratio matters more than you think The truth about cholesterol, saturated fat, and heart disease Which oils to use instead — olive, coconut, avocado, ghee, and sesame Simple, practical swaps to seed-oil-proof your kitchen and diet Tune in for a science-backed, easy-to-follow conversation that empowers the whole family to make healthier choices — one label, one swap at a time. This podcast is for informational purposes only. The statements and views reflected are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    The Truth About Seed Oils: Why They're Silent Killers (with Cherie Calbom)

  4. Jul 24

    Ancient Secrets of Health: Dr. Christopher Motley on Chinese Medicine, Elements & Living Longer

    Timestamps : 00:00 — Intro & meet the hosts 00:43 — Introducing Dr. Christopher Motley & his Ancient Health Podcast 01:54 — Dr. Motley's origin story: from chiropractic care to Chinese medicine 07:08 — Ancient wisdom: why natural, whole foods matter 13:59 — Why ancient civilizations understood health better than we do 17:09 — What kids & teens can learn from ancient cultures about staying healthy 23:07 — The #1 ancient health secret: sunlight & gratitude 27:10 — The Five Elements of Chinese medicine & how they shape personality 36:05 — Where to find Dr. Motley & closing thoughts 38:14 — Recap of key takeaways 40:19 — Disclaimer Desc : In this episode of The Holistic Kids Show, hosts Zane, Malak, and Possum sit down with Dr. Christopher Motley — chiropractor, acupuncturist, and host of the Ancient Health Podcast — to uncover the ancient secrets behind lasting health. Dr. Motley shares his personal journey into Chinese medicine, kinesiology, and functional medicine, sparked by real-life stories of healing within his own family. The conversation dives into why ancient civilizations may have understood health better than we do today, covering topics like: Why real, whole foods matter more than processed convenience foods The link between gut health, digestion, and mental clarity How disconnection from nature and technology overuse affects our wellbeing The power of sunlight, gratitude, and movement for energy and longevity Why hobbies and hand-eye coordination activities (like music and sports) may extend your life The Five Elements of Chinese medicine and how your facial features reveal your personal "element" — and what that means for your friendships and health Packed with practical wisdom and ancient insight, this episode is a must-listen for kids, teens, and families looking to build healthier habits from the inside out. Follow along at Holistic Momsy and The Holistic Kids Show on social media, and check out their bestselling book, The Teen Health Revolution. This podcast is for informational purposes only. Statements and views reflected here are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Ancient Secrets of Health: Dr. Christopher Motley on Chinese Medicine, Elements & Living Longer

  5. Jul 17

    Live Beyond the Norm: Chris Burres on the Nobel Prize-Winning Molecule for Longevity

    TimeStamps:  00:00 — Introduction & Meet Chris Burres 02:03 — Chris's Journey to Longevity Science 05:28 — The Discovery of ESS60: A Nobel Prize-Winning Molecule 07:00 — The 90% Longevity Study Results 07:55 — What "Living Longer and Better" Really Means 11:15 — Common Mistakes People Make Pursuing Longevity 12:56 — Deep Dive: What Is the ESS60 Molecule? 15:25 — How the Molecule Becomes a Supplement 18:55 — Mitochondria, Oxidative Stress & the BOSS Theory 24:40 — Four Pillars: Nutrition, Movement, Sleep & Mindset 25:54 — Rewiring Negative Thoughts with Positive Phrases 29:29 — Where to Learn More & Special Offers 32:19 — Recap of Key Takeaways Desc: In this episode of The Holistic Kids Show, hosts Zayn, Emad, and Kasim sit down with Chris Burres — author of Live Longer and Better, co-founder and chief scientist at My Vital C, and host of the Live Beyond the Norms podcast — to explore the science of longevity. Chris shares the story behind ESS60, a Nobel Prize-winning carbon molecule discovered at Rice University that produced a 90% life extension in a landmark longevity study. He breaks down how this molecule supports mitochondrial health through his "BOSS theory" (Buffering Oxidative Stress System), why living longer only matters if you're also living better, and the four foundational pillars of longevity: nutrition, movement, sleep, and mindset. The conversation covers: How Chris went from a 14-year-old with dreams of owning a Lamborghini to co-founding a longevity science company What ESS60 is, how it's discovered, and why it was almost dismissed as toxic The connection between mitochondria, oxidative stress, and long-term health Practical tips for reframing negative thoughts with positive replacement phrases Why happiness and giving value to others are tied to a longer, healthier life A fascinating, science-packed conversation that breaks down complex longevity research into concepts kids, teens, and parents alike can understand. This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Live Beyond the Norm: Chris Burres on the Nobel Prize-Winning Molecule for Longevity

  6. Jul 10

    Developing Inner Strength: A Teacher's Mission to Prevent Teen Suicide

    Timestamps : 00:00 — Introduction & teen mental health statistics 01:47 — John Perricone's background and why he became a teacher 03:00 — From classroom teacher to national keynote speaker 06:38 — The "Developing Inner Strength" assembly origin story 08:23 — A defining difficult experience: the "narc" rumor story 14:15 — Facades and social masks — why teens hide who they are 16:37 — Understanding and addressing bullying 20:50 — Origins of the suicide prevention program 22:18 — Common warning signs of suicide risk 27:11 — Why suicide rates differ between males and females 28:44 — Do suicidal people really want to die? 29:48 — The cardinal rule of suicide prevention 31:02 — The one thing every teen should remember 33:27 — Where to find more of John Perricone's work 33:54 — Recap of key takeaways Desc : In this powerful episode of The Holistic Kids Show, hosts Zane, Abdullah, and Emad sit down with John Perricone — a 31-year veteran health educator, karate practitioner, and bestselling author of Zen and the Art of Public School Teaching — to tackle one of the most urgent issues facing teens today: mental health and suicide prevention. With teen girls experiencing record levels of sadness and suicide now the leading cause of death for young people ages 10-34, this conversation couldn't be more timely. John shares the personal experiences that shaped his life's work, including a harrowing high school rumor that taught him the destructive power of peer pressure, and the phone call from a suicidal student that changed the course of his career. Topics covered include: How childhood "unconscious assumptions" shape our adult relationships and conflict styles The psychology of social facades and why most people are too busy worrying about themselves to judge you Why bullies bully — and how to build the inner strength to not let broken people break you Critical warning signs of suicide risk that teens often miss in their friends (including sudden happiness, giving away possessions, and "goodbye talk") Why suicide rates differ between males and females, and what society teaches young men about suppressing emotion The cardinal rule of suicide prevention: act, and build a support network A simple, universal piece of advice: always be kind If you or someone you know is struggling, call or text 988 to reach the Suicide & Crisis Lifeline. This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Developing Inner Strength: A Teacher's Mission to Prevent Teen Suicide

  7. Jul 3

    Bedtime Stories as Medicine: How Kathryn Nicolai Helps Teens Sleep, Heal, and Calm Their Nervous System

    TimeStamps :   00:00 —  Intro — Welcome to the Holistic Kids Show 00:54 —  The Teen Sleep Crisis — 77% Fall Short 01:28 —  Meet Kathryn Nicolai — Guest Introduction 02:25 —  Kathryn's Origin Story — Bedtime Stories Since Age 4 04:40 —  Why "Nothing Much Happens" — The Science of Predictability & Safety 08:17 —  Why Can't We Sleep? Understanding Stress Cycles 09:49 —  Why Stories Work — The Neuroscience of Storytelling & Calm 13:09 —  Imagination as Healing — Processing Anxiety & Grief Through Stories 15:21 —  What True Rest Actually Looks Like 17:33 —  The "Panic Button" — Live Vagus Nerve Breathing Exercise 19:07 —  How Kathryn Crafts Her Stories — The Key Components 20:53 —  Is It Normal to Take 45 Minutes to Fall Asleep? 22:34 —  Kathryn's Final Message — Someone Cares About Your Sleep 24:05 —  Where to Find Kathryn & Her Work 24:39 —  Episode Recap & Closing Desc : Finals stress, racing thoughts, and endless screen time — sound familiar? In this episode, the Holistic Kids welcome Kathryn Nicolai, host of Nothing Much Happens (200 million downloads and counting), to break down the science of sleep, storytelling, and nervous system regulation. Kathryn shares how she turned a childhood habit of telling herself bedtime stories into one of the world's most listened-to sleep podcasts — and why it works for teens just as much as adults. You'll learn: Why your brain struggles to "turn off" after a stressful day What stress cycles are and how stories help close them How imagination and creativity support emotional healing A simple "panic button" breathing technique to calm anxiety fast What true rest really looks like (hint: you don't need to be perfect at it) Whether you're cramming for finals, dealing with anxiety, or just can't seem to fall asleep — this episode is your permission slip to slow down, breathe, and let a story carry you to rest. Find Kathryn: nothingmuchhappens.com Follow the Holistic Kids: @holisticmomdy | @holistickidsshow --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Bedtime Stories as Medicine: How Kathryn Nicolai Helps Teens Sleep, Heal, and Calm Their Nervous System

  8. Jun 26

    Teens Who Talk: Understanding Each Other with Dr. Ann-Louise Lockhart

    Timestamps : 00:00 —  Intro & Welcome to the Holistic Kids Show 00:55 — Meet Dr. Ann-Louise Lockhart 01:46 — Dr. Lockhart's Origin Story: From Fashion to Psychology 03:38 — The Biggest Communication Struggle Between Teens & Parents 04:24 — #1 Thing Parents Can Do to Connect With Their Teen 05:58 — Is This Generation More Emotionally Overwhelmed? Tech & AI's Impact 08:26 — Does Technology Help or Hurt Teen-Parent Relationships? 12:39 — How Teens Can Feel Emotionally Safe Enough to Open Up 14:34 — Academic Pressure in Black & Brown Families: The Million-Dollar Question 17:27 — Why Sibling Communication is Breaking Down 20:10 — Setting Healthy Screen Time Limits: Parent Control Apps 21:36 — Why Friendships Are So Crucial During the Teen Years 23:36 — How to Escape Toxic Friendships & Peer Pressure 26:00 — Dr. Lockhart's One Message for Every Teen: Be Authentic 28:30 — Recap of Key Takeaways & Where to Find Dr. Lockhart Teens Who Talk: Understanding Each Other with Dr. Ann-Louise Lockhart Why do teens and parents so often feel like they're speaking completely different languages — and what can both sides do to actually fix it? In this episode of the Holistic Kids Show, teen hosts Zayn, Dilla, and Iman sit down with Dr. Ann-Louise Lockhart — board-certified pediatric psychologist, parent coach, national speaker, and bestselling author of Love the Teen You Have and Raising Teens Who Talk to You — for an honest, eye-opening conversation about one of the most universal struggles in family life: communication. In this episode, you'll learn: Why parents and teens keep talking past each other (hint: it's emotion vs. logic) The #1 thing parents can do TODAY to improve their relationship with their teen How technology, social media, and screen time are reshaping teen mental health — for better AND worse Why Gen Z and Gen Alpha are actually more emotionally intelligent than any previous generation How to break free from toxic friendships and peer pressure Why academic pressure in Black and Brown families is causing a mental health crisis — and how to find balance The power of family dinners, sibling connection, and intentional tech use Dr. Lockhart's one message every teen needs to hear about being authentic Whether you're a teen trying to feel heard, or a parent trying to connect — this episode is for you. Connect with Dr. Ann-Louise Lockhart: Instagram: @dr.annlouise.lockhart Website: anewdaysa.com The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and share with every family who needs it.   --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Teens Who Talk: Understanding Each Other with Dr. Ann-Louise Lockhart
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5
out of 5
73 Ratings

About

Hosted by siblings Abdullah, Zain, Emaad, and Qasim Ansari — national speakers and co-authors of The Teen Health Revolution — this groundbreaking podcast is for kids, by kids! Each episode dives into how young people can take charge of their mind, body, and soul health through holistic, science-backed, and expert conversations. Join the hosts as they interview top doctors, scientists, thought leaders, and change-makers from around the world — exploring topics like mental wellness, nutrition, mindfulness, purpose, finance, and resilience. With fun, curiosity, and heart, The Holistic Kids' Show empowers the next generation to live healthier, happier, and more connected lives. Inspiring the youth. Transforming families. Revolutionizing health — one kid at a time. Learn more at https://theholistickidsshow.com/

Information

  • Creator
    The Holistic Kids (Abdullah, Zain, Emaad, and Qasim Ansari)
  • Years Active
    2020 - 2026
  • Episodes
    200
  • Rating
    Clean
  • Show Website
    The Holistic Kids Show

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