The Holistic Kids Show

The Holistic Kids (Abdullah, Zain, Emaad, and Qasim Ansari)
  • 5.0 (73)
  • Education
  • Updated Biweekly

Hosted by siblings Abdullah, Zain, Emaad, and Qasim Ansari — national speakers and co-authors of The Teen Health Revolution — this groundbreaking podcast is for kids, by kids! Each episode dives into how young people can take charge of their mind, body, and soul health through holistic, science-backed, and expert conversations. Join the hosts as they interview top doctors, scientists, thought leaders, and change-makers from around the world — exploring topics like mental wellness, nutrition, mindfulness, purpose, finance, and resilience. With fun, curiosity, and heart, The Holistic Kids' Show empowers the next generation to live healthier, happier, and more connected lives. Inspiring the youth. Transforming families. Revolutionizing health — one kid at a time. Learn more at https://theholistickidsshow.com/

  1. 4d ago

    Hormones in Sync: How Teens Can Balance Their Bodies with Dr. Saadia Mian

    Timestamp 00:00 — Welcome & introductions 00:38 — Dr. Saadia Mian: endocrinologist & functional medicine practitioner 01:23 — Dr. Mian's personal journey from burnout to healing 03:37 — What are hormones? Chemical messengers & the master gland 04:34 — What hormones control: growth, sleep, energy, mood & more 04:57 — Why teens experience hormone-driven mood swings 05:38 — The meaning behind "Hormones In Sync" 05:54 — Why sleep is critical for growth hormone in teens 08:42 — Mindset matters: why we don't think about health until something goes wrong 10:06 — The kids share their experience making lifestyle changes step by step 11:23 — Nutrition tips: add before you subtract (fiber, protein, healthy fats)- 14:20 — The "fat is bad" myth busted 14:28 — Probiotic & prebiotic foods for gut health 14:54 — How modern lifestyle (screens, processed foods) changes our hormones 16:52 — Screen time, social media stress & cortisol levels 17:35 — Rising hormone issues in teens (PCOS/PMOS) & generational differences 19:07 — How parents can support teens without nagging 20:24 — Sugar, taste bud adaptation & changing cravings 21:59 — Dr. Mian's billboard message: start with joy 23:03 — Hormones in Sync book overview 24:10 — Final advice: care for your body from kindness, not punishment 25:06 — Where to find Dr. Saadia Mian (website, Instagram, book launch) 25:46 — Key takeaways recap What exactly are hormones, and why do they matter so much — especially during the teenage years? In this episode of The Holistic Kids Show, kid hosts Zane, Emad, and Kasim sit down with Dr. Saadia Mian, a board-certified endocrinologist and functional medicine practitioner, to break down everything teens need to know about their hormones. Dr. Mian shares her personal journey from burnout to healing, explains how hormones act as the body's chemical messengers, and discusses why sleep, nutrition, movement, and stress management all play critical roles in keeping hormones balanced. The conversation covers practical, teen-friendly tips — from adding more fiber and healthy fats to your diet, to managing screen time and social media stress, to understanding how cortisol levels are affected by constant connectivity. The episode also dives into Dr. Mian's new book, Hormones in Sync: An Endocrinologist's Guide to Reclaiming Your Energy, Joy, and Health, and her core message that lasting health changes should come from a place of kindness and joy — not punishment. Whether you're a teen navigating puberty, a parent looking to support your child, or simply curious about how your body works, this episode offers actionable advice for the whole family. Key topics: What hormones are and how they work · Why sleep is essential for growth hormone · Nutrition tips for teens (fiber, protein, healthy fats, probiotics) · How modern lifestyle — screens, stress, and ultra-processed foods — impacts hormones · The connection between joy, stress, and hormonal balance · How parents can model healthy habits · Gradual change with love and kindness Guest: Dr. Saadia Mian, MD — Board-certified endocrinologist, functional medicine practitioner, and author of Hormones in Sync. Find her at SaadiaMianMD.com and on Instagram @drsaadiamianmd. This podcast is for informational purposes only and is not intended as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Hormones in Sync: How Teens Can Balance Their Bodies with Dr. Saadia Mian

  2. Sep 25

    From Firefighter to Wellness Pioneer: Sammy Tejada on Why Biohacking Starts With 'No' — The Holistic Kids Show

    Timestamp 00:00 — Introduction & Welcome 00:32 — Guest Introduction: Sammy Tejada 01:48 — From Firefighter to Wellness Entrepreneur 02:47 — Gaps in the Healthcare System 04:16 — Lifestyle vs. Medication: The Blood Pressure Example 07:18 — Modern Stress & Kids' Health 08:20 — Devices & Cortisol Production 09:35 — Mental Health as the Foundation of Wellness 12:21 — The Secret to Biohacking: 90% of the Job 13:32 — Three Free Pillars of Health: Nutrition, Exercise, Sleep 14:41 — How to Prepare for Sleep 16:04 — What Is Optimal Health? Health span & Quality of Life 17:30— "You Can't Improve What You Don't Measure" 21:32 — Health as the Most Valuable Currency 22:20 — Advice to His Younger Self & the Next Generation 24:21 — Episode Recap In this episode of The Holistic Kids Show, hosts Zane, Iman, and Kasim sit down with Sammy Tejada — a former firefighter and paramedic turned wellness entrepreneur and founder of Liquivita — to unpack what it really takes to take control of your health. Sammy shares his powerful journey from running 911 calls and witnessing the gaps in the traditional medical system firsthand, to working alongside a functional medicine doctor who focused on root causes rather than just managing symptoms. That experience inspired him to build a business dedicated to shifting healthcare from reactive "sick care" to true preventative wellness. The conversation covers the impact of modern stress and constant device exposure on kids' nervous systems, the importance of disconnecting and reconnecting with nature, and why mental health is the foundation of overall wellness. Sammy reveals his "secret to biohacking" — that 90% of the job is simply learning what to say "no" to — followed by three free, foundational pillars: nutrition, movement, and sleep. He also emphasizes the importance of measuring health through biomarkers and blood work rather than guessing, and reminds listeners that health is the most valuable currency you'll ever own. Tune in for actionable, no-cost wellness strategies that kids and families can start using today, and hear Sammy's message to the next generation: start early, be proactive, and never trade your health for anything. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    From Firefighter to Wellness Pioneer: Sammy Tejada on Why Biohacking Starts With 'No' — The Holistic Kids Show

  3. Sep 18

    Healing Inflammation with Ayurveda: Dr. Shivani Gupta on Super Spices, Gut Health & Ancient Wisdom for Kids

    Timestamps : 00:21 — Topic intro: Lowering inflammation with Ayurveda & welcoming Dr. Shivani Gupta 01:49 — Dr. Gupta's origin story: Getting sick in India as a child, healed by grandma's spices 02:08 — Spice cabinet vs. antibiotics: Ayurvedic remedies in India vs. repeated prescriptions in the US 03:10 — Gut lining damage: College nurses reveal years of antibiotics damaged her gut microbiome 03:44 — Studying Ayurveda: Travels through India, heals her body, commits to bringing Ayurveda to the West 05:04 — What is inflammation: Acute inflammation as healing vs. chronic silent inflammation  05:42 — Root cause insight: Most chronic disease (diabetes, heart disease) is rooted in inflammation 06:21 — "Forest fire" analogy: Chronic low-grade inflammation damaging the body from within — "inflamaging"  07:15 — Ama: Ancient Ayurvedic concept of toxin residue from undigested food & environmental toxins  10:32 — Root-cause approach: Ayurveda asks *why* there's imbalance, while modern medicine treats symptoms in silos 11:05 — Circadian rhythm: Living in rhythm = flowing downstream; fighting it = battling uphill for health  12:31 — Misconceptions: Ayurveda is more than spices — it's a circadian lifestyle, longevity & root-cause medicine  15:33 — Turmeric tip: Black pepper boosts absorption by 2,000%; healthy fat helps cross the blood-brain barrier 17:03 — Super spices as super foods: Healing power of cumin, fennel, cinnamon, ginger & grandma's kitchen wisdom  21:36 — Detox & conscious eating: Seasonal detoxing, fresh satvic foods, mindful seated eating in circadian rhythm In this episode of the Holistic Kids Show, we sit down with Dr. Shivani Gupta, PhD — a leading authority in Ayurvedic sciences, founder of Fusionary Formulas, and bestselling author of The Inflammation Code — to explore how an ancient 5,000-year-old system of health can help us understand and fight chronic inflammation. Dr. Shivani shares her personal journey: from being the perpetually sick kid healed by her grandmother's spice remedies in India, to studying Ayurveda firsthand and dedicating her life to bringing this wisdom to the West. We dive deep into what inflammation really is, the difference between acute and chronic "silent" inflammation, and how it connects to gut health, the immune system, and the circadian clock. Key topics include: What Ayurveda understood about inflammation long before modern science caught up The concept of ama (toxin residue) and agni (digestive fire) — and why they matter Super spices like turmeric, ginger, cumin, fennel, and cinnamon, and how to use them Why turmeric needs black pepper and healthy fat for maximum absorption Simple daily habits like tongue scraping and oil pulling that support gut and immune health Conscious eating, seasonal detoxing, and living in rhythm with your circadian clock Practical tips for kids and teens to build vibrant health from the inside out Dr. Shivani also shares a special offer: use code HOLISTICKIDS for 15% off at fusionaryformulas.com. Tune in and learn why spices are our super foods, and how small lifestyle shifts can put your body back into balance and help you win at inflammation --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Healing Inflammation with Ayurveda: Dr. Shivani Gupta on Super Spices, Gut Health & Ancient Wisdom for Kids

  4. Sep 11

    Behavior Is a Signal: Dr. Roseann on Raising Regulated Kids

    Timestamps : 00:00 — Welcome & Intro to Dr. Roseann 02:07 — Why Dr. Roseann Wrote *The Dysregulated Kid* 04:41 — Behavior Is a Signal, Not "Bad Behavior" 06:35 — Stress Is an Inside Job: The Catholic School Story 06:55 — Discipline vs. Regulation 08:00 — Why Today's Kids Are More Dysregulated 09:56 — 3 Tools for Teens: Love Pause, Daily Practice & Training 14:54 — Sleep, Food, Nature & Social Connection 19:19 — How Parents Can Build Regulation Skills in Kids 21:35 — Parents: Regulate Yourself First - 23:59 — Where to Find Dr. Roseann & Book Launch  - 26:04 — Recap of Key Points As kids head back to school, many are feeling overwhelmed emotionally, mentally, and socially. In this episode of The Holistic Kids Show, we sit down with Dr. Roseann Capanna-Hodge — a leading expert in nervous system dysregulation with 30+ years of experience — to unpack what's really happening in a child's brain and body when behavior feels out of control. Dr. Roseann introduces her Regulation First Parenting approach and her CALMS Dysregulation Protocol, challenging the idea that "bad behavior" means "bad kid." Instead, she reframes behavior — whether it's anger, eye-rolling, or trouble focusing — as clues to what the nervous system needs. We explore why today's kids and teens are more dysregulated than previous generations, the impact of compounded stress, devices, and isolation, and why you can't discipline away dysregulation. Dr. Roseann shares simple, free, and practical tools anyone can start today: The 3-second Love Pause — a gap between trigger and response that builds calm over reactivity Picking one regulation practice (breathwork, a heart hug, tai chi) and doing it consistently throughout the day Why sleep, nutrition, nature, and social connection are non-negotiable foundations for a healthy nervous system Why parents must regulate themselves first — because two drowning people can't save each other Plus, Dr. Roseann talks about her new book, The Dysregulated Kid: The Parenting Playbook for Helping Your Child Find Calm in a Chaotic World (available September 22, 2026), and why the simplest habits — done in small amounts, consistently — can change everything. Whether you're a parent, teen, educator, or just someone navigating a stressful world, this conversation is packed with actionable wisdom to help you move from chaos to calm. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Behavior Is a Signal: Dr. Roseann on Raising Regulated Kids

  5. Sep 4

    Healing IBD from the Inside Out: Dane Johnson's Holistic Approach to Gut Health

    Timestamps: 00:00 — Welcome & Introduction 00:50 — Meet Dane Johnson: IBD Survivor & Nutritionist 02:57 — Why Dane Pursued Holistic Healing 04:13 — What is IBD vs IBS? 05:23 — Crohn's vs Colitis & Why Diagnosis Is Subjective 06:30 — Early Warning Signs Parents Shouldn't Ignore 07:57 — Genes & Lifestyle: What Activates Disease 10:33 — The Five Imbalances to Fix Gut Health 11:30 — The Gut-Liver Connection (Batman & Robin) 13:40 — Elemental Shakes & Healthy School Habits 17:17 — Broccoli Sprouts & Sulforaphane Power 20:28 — Message of Hope: IBD Is Not the End 22:14 — Breaking the Fake Food Culture 25:21 — Start With What You're NOT Doing 28:19 — Only Eat What You Cook for 30 Days In this episode of The Holistic Kids Show, we sit down with Dane Johnson — board-certified nutritionist, founder of Crohn's Colitis Lifestyle, and IBD survivor — to unpack what inflammatory bowel disease really is and how families can take a holistic approach to healing. Dane shares his personal journey from diagnosis at 19 to nearly losing his life at 26, and how he turned his pain into purpose by helping thousands worldwide reverse their IBD symptoms naturally. We cover the critical differences between IBD and IBS, early warning signs every parent should watch for, and the five essential imbalances that drive gut inflammation — digestion, microbiome, gut lining, drainage pathways, and the nervous system. Dane breaks down practical, kid-friendly strategies including customized elemental smoothies, the power of broccoli sprouts and microgreens, acacia fiber, and why reducing water intake during meals matters. He also shares his powerful "30-day challenge": only eat what you cook, track your symptoms in a healing journal, and focus first on what you're *not* doing before overwhelming yourself with what you are. This episode is a must-listen for any family navigating IBD, IBS, or chronic gut issues — offering real hope, simple action steps, and the empowering message that healing is possible, and you can end up healthier than the healthy. *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice.* --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Healing IBD from the Inside Out: Dane Johnson's Holistic Approach to Gut Health

  6. Aug 28

    Building a Clearer & Calmer Brain with Dr. Rana Mafee

    Timestamps: 00:00 — Welcome to the Holistic Kids Show 00:26 — Back to school & building a cleaner, calmer brain 01:00 — Dr. Rana Mafee: dual board-certified neurologist & integrative medicine 02:58 — Passion for preventative neurology 03:51 — Epidemic of neurological diseases in adults and children 05:35 — Why traditional medicine misses prevention 07:32 — What does a neurologist do? 10:06 — Asking "why": the root cause approach in functional medicine 11:30 — The gut-brain connection & upcoming podcast 12:30 — Why kids struggle with brain fog and concentration 14:52 — Toxins, ultra-processed foods & the modern food supply 15:24 — Daily habits to protect your brain decades 16:12 — Nutrition: the biggest lever for brain health 17:40 — The surprising power of prevention — food as medicine 20:43 — Stress shrinks the brain & one simple habit: sleep more In this episode of The Holistic Kids Show, kid hosts Zayden, Iman, and Tasnim sit down with Dr. Rana Mafee, MD — a dual board-certified neurologist and integrative medicine specialist — to explore how kids can build healthier brains from the inside out. Dr. Mafee shares her journey from traditional neurology to functional and integrative medicine, explaining why she believes prevention is the most powerful tool we have against neurodegenerative diseases like Alzheimer's and Parkinson's. The conversation covers why so many kids today struggle with brain fog and difficulty concentrating, the critical gut-brain connection, and how factors like nutrition, sleep, stress, and environmental toxins shape cognitive health from childhood onward. Key takeaways include: Nutrition is the biggest lever — ultra-processed foods and hidden sugars are major drivers of brain fog and inflammation Sleep is non-negotiable — deep and REM sleep are when the brain clears waste and consolidates memories Stress shrinks the brain — chronic stress impacts the hippocampus, the area vital for memory You have more agency than you think — small lifestyle changes, even over just two weeks of eating whole foods, can produce noticeable improvements in clarity and calm Dr. Mafee also introduces her upcoming podcast, The Gutsy Brain MD, launching August 19th on all major platforms. Follow Dr. Mafee at drrenamd.com and on social media @drrenamd. Follow the show at @holisticmomd and @holistickidshow, and check out their bestselling book, The Teen Health Revolution. This podcast is for informational purposes only and is not intended as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Building a Clearer & Calmer Brain with Dr. Rana Mafee

  7. Aug 21

    Fiber Fueled Kids: Dr. B on Gut Health, Microbiomes & the 30-Plant Challenge

    Timestamps : 00:00 — Intro & Welcoming Dr. B 02:04 — Dr. B's Personal Journey to Gut Health 04:08 — Why Digestive Problems Are Rising in Kids 06:52 — The Gut Microbiome Explained 07:38 —  Why Fiber Is So Powerful 10:44 —  Gut-Brain Connection & Focus in School 12:08 —  The Vagus Nerve Explained 16:17 —  Why Dr. B Focuses on Plants 21:50 —  The Four Nutritional Workhorses 24:02 — The 30-Plant Challenge 25:03 — One Dietary Change for Families 27:49 — Practical Tips: Nice Cream & Smoothies 30:15 —  Where to Learn More from Dr. B 30:48 —  Key Points Recap In this episode of The Holistic Kids Show, hosts Zane, Iman, and Qasim sit down with Dr. Will Bulsiewicz — board-certified gastroenterologist, New York Times bestselling author of Fiber Fueled and Plant-Powered Plus, and one of the world's leading voices in gut health. Dr. B breaks down why 70% of kids' calories come from ultra-processed foods, why 97% of children aren't getting enough fiber, and how this gap is driving digestive issues, inflammation, and even difficulty focusing in school. He explains the gut-brain connection through the vagus nerve — with 500 million nerves in the gut (five times more than the spinal cord!) — and how fiber transforms into short-chain fatty acids, the body's most powerful anti-inflammatory tool. The kids and Dr. B also discuss: How the gut microbiome adapts to what you eat Why plant-based variety matters more than restriction The American Gut Project finding that the healthiest guts belong to people eating 30+ different plants per week Practical family strategies: sneaking veggies into tomato sauce, building better smoothies, and making "nice cream" from frozen bananas A fun weekly challenge for kids: count your "plant points" and aim for 30 different plants Plus, Dr. B shares details about his new Anti-Inflammatory Masterclass course available at theguthealthmd.com. Whether you're a parent looking to shift your family's eating habits or a kid curious about what's happening inside your tummy, this episode is packed with science, practical tips, and a challenge you can start today. This podcast is for informational purposes only and is not intended as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Fiber Fueled Kids: Dr. B on Gut Health, Microbiomes & the 30-Plant Challenge

  8. Aug 14

    Food Is Medicine: Dr. Liz Lipski on Gut Health, Digestive Wellness & the Gut-Brain Connection for Kids

    Timestamps : 00:00 — Welcome & introduction of Dr. Liz Lipski 01:04 — Dr. Liz's credentials & pioneering work in functional nutrition 02:24  — Dr. Liz's journey: from herbal medicine to discovering food as medicine 04:44 — How food can change people's lives and moods in just weeks 06:03 — What foods most commonly damage the gut (ultra-processed foods) 06:43 — 1 in 5 children & teens have digestive disorders — food is worth exploring 07:27 — What does healthy poop look like? A visual guide for kids 11:39 — The gut-brain connection: the vagus nerve & HPA axis explained 13:31 — How ultra-processed foods send inflammatory messages to the brain 14:12 — The link between IBS and mental health: 50% of kids with IBS are anxious or depressed 14:53 — What an ideal day of eating looks like for gut health 15:38 — Starting with a whole foods Mediterranean-style diet 16:13 — Fermented foods (sauerkraut, kimchi, yogurt) & high-fiber foods (beans, whole grains) 19:50 — Celiac disease, leaky gut, and food sensitivities (gluten & dairy) 21:25 — Why rules and calorie counting aren't the answer — your body knows what it needs 22:40 — Practical tips: stay hydrated, eat real foods, and be a detective when your body sends signals 23:52 — Story: how a 12-year-old's behavior transformed through simple dietary changes 26:38 — Where to learn more about Dr. Liz Lipski & her books 27:20 — Recap of key points & closing remarks Desc : In this episode of The Holistic Kids Show, kid hosts Dane, Jamal, and Lawson sit down with Dr. Liz Lipski, PhD — a pioneer in functional nutrition and author of Digestive Wellness — to explore how food shapes our gut, our mood, and our overall health. Dr. Liz shares her journey from studying herbal medicine in her twenties to creating the first doctoral programs in integrative nutrition, and explains why she believes food is the most powerful medicine we have. Topics covered include: How ultra-processed foods damage the gut and trigger inflammation What healthy digestion looks like (yes, we're talking about poop!) The gut-brain connection through the vagus nerve and how anxiety, depression, and IBS are linked in kids What an ideal day of eating looks like — whole foods, fermented foods, fiber, and the Mediterranean diet Why calorie-counting isn't the answer and your body knows what it needs A powerful story of a 12-year-old whose behavior transformed through simple dietary changes Practical tips: stay hydrated, eat real foods, and be a detective when your body sends you signals Dr. Liz's key message: if your body is telling you it's unhappy, be curious — it might be what you're eating. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

    Food Is Medicine: Dr. Liz Lipski on Gut Health, Digestive Wellness & the Gut-Brain Connection for Kids
See All (200)

5
out of 5
73 Ratings

About

Hosted by siblings Abdullah, Zain, Emaad, and Qasim Ansari — national speakers and co-authors of The Teen Health Revolution — this groundbreaking podcast is for kids, by kids! Each episode dives into how young people can take charge of their mind, body, and soul health through holistic, science-backed, and expert conversations. Join the hosts as they interview top doctors, scientists, thought leaders, and change-makers from around the world — exploring topics like mental wellness, nutrition, mindfulness, purpose, finance, and resilience. With fun, curiosity, and heart, The Holistic Kids' Show empowers the next generation to live healthier, happier, and more connected lives. Inspiring the youth. Transforming families. Revolutionizing health — one kid at a time. Learn more at https://theholistickidsshow.com/

Information

  • Creator
    The Holistic Kids (Abdullah, Zain, Emaad, and Qasim Ansari)
  • Years Active
    2020 - 2026
  • Episodes
    200
  • Rating
    Clean
  • Show Website
    The Holistic Kids Show

You Might Also Like