Unlock the infinite potential of your mind and body by becoming the CEO of your own life.

Emma
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  • ALTERNATIVE HEALTH

Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.

  1. 11/11/2022

    Mindful Walking Meditation

    Let's take a walk. Put on your best coat so you are comfortable and warm and walk with me as we walk along to pay attention to your footsteps and find a natural rhythm as you walk mindfully along. So where shall we go? You lead the way, I will help you there.

    16 min
  2. Cultivating Joy

    01/26/2022

    Cultivating Joy

    In times of sadness, stress, even grief, we find glimmers of joy. It is so much easier to create a smile than a frown. When we peel back the layers of protection, floss through to reveal your true joy within. This meditation is one of my favourites. I practice it when times are difficult when the world seems to be against me and then I pause. It ain't all bad. Tapping into the joy within, the resistance to perfection, getting things done feels so much easier. Enjoy this meditation and feel the joy bubble up.

    14 min
  3. Your Tree of Knowledge

    01/20/2022

    Your Tree of Knowledge

    I love this meditation. It speaks to your higher self, your ID, your true being, consciousness, the spirit. It's whatever resonates with you. I use this to ask my higher self a question when I need guidance. We have all been through so much these past few years and uncertainty has been prevalent. Asking your higher being in your Tree of Knowledge for guidance is powerful and meaningful.

    24 min
  4. 7-minute Visualisation on The Spine

    01/20/2022

    7-minute Visualisation on The Spine

    Our Spine is one of the strongest structure within our entire body. It can be strong and rigid and soft and weak. It's finding the sweet spot between strength and weakness that our spine will release what it doesn't need and embrace all that it needs. This visualisation will create an image in your mind of how precious our spine is. I won't say any more, so sit back or lie down and enjoy your 7 minutes of bliss.

    8 min
  5. Body Scan Mediation for Corporate Wellness Ireland

    04/03/2021

    Body Scan Mediation for Corporate Wellness Ireland

    This is a short mediation as part of the Corporate Wellness Ireland Mindfulness Program. Today, I share a gentle scan of your body with you. Take 8 minutes out of your working day, sit comfortably in your chair. Enjoy

    8 min

  6. 01/28/2021

    Are you a People Pleaser?

    We all want to be liked by others. We want to help others. But what if you are the "Go to" person when your boss or your friend needs helping hand,, and you can't say "no". If you do say no, they will never ask you to help again.  What if you helped someone who was ill and made them some food,, but it didn't make them feel better. Not because of your food but you think that it was. You want to make them feel better so they can acknowledge you, so now you apologise profusely and then go over and above what is needed for them so they can like you. This is People Pleasing. Do you recognise these characteristics? I invite you to listen and open an awareness to People Pleasing.

    17 min

  7. 01/20/2021

    Deep Relaxing Sleep

    This meditation is a Progressive Muscle Relaxation. It teaches your body to tighten muscles and then relax them. When your body feels a deep sense of relief and softness, melt into a deep relaxing sleep

    7 min

  8. 01/13/2021

    5-minutes about The Space Between

    As we live in busy lifestyles, finding time to pause is non-existent. But the time is easily found when you focus on the space between each breath. Join me to give yourself the gift of time, to pause, to breathe to relax.

    7 min
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About

Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.

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