MEfirst Midlife Badassery Podcast with Addie Beall

Addie Beall | Midlife Badassery | Women over 40
  • 4.7 (81)
  • Self-Improvement
  • Semiweekly

Midlife weight loss for women 40+ who know what to do, but can’t seem to stop starting over. If you’ve been on a diet since 1987, lost weight and regained it, or find yourself waiting for another Monday to get your shit together, welcome to MEfirst Midlife Badassery. I’m Addie Beall, a Certified Life Coach, Fast Like a Girl Coach, Meditation and Yoga Instructor, (yeah, I like to learn ALL the things too) and creator of the MEfirst system. I lost 120+ pounds, spent years coaching other women through their own transformations, then regained 80 pounds during a major health detour. Now I get to put the system I created and coached others through to the ultimate test: using it on myself. I’m losing 100 pounds again, and we’re doing it in real time, together, right here. We talk weight loss after 40 and 50, weight regain, mindset, identity, habits, self-trust, meditation, future-self work, big dreams, and how to actually implement what you know when real life gets messy. Because weight loss might be the quest that brings you here, but we’re building something bigger. 🔥 Stop trying to be good at losing weight. Start becoming good at living your life.

  1. 22h ago

    S4 Ep 255: Hypnosis for Weight Loss? Rewire Your Mind & Stop Starting Over | Victoria Gallagher

    What if the reason you keep starting over with weight loss isn't that you don't know what to do... but the beliefs and patterns running in the background? In this episode of the MEfirst Midlife Badassery Podcast, I'm joined by Victoria Gallagher, hypnotherapist, author, and manifestation teacher, for a fascinating conversation about hypnosis, meditation, the subconscious mind, and changing the beliefs that keep us stuck. And you KNOW I had questions! 😂 We explore: Hypnosis vs. meditation: What's the difference, and how can each support transformation?Limiting beliefs: Why we sometimes struggle to follow through, even when we know exactly what to do.Affirmations that actually feel believable: How to bridge the gap between what you believe today and what you want to believe.Alter egos and identity change: How imagining a different version of yourself can help you start showing up differently.Manifestation and inspired action: Why changing your thoughts is only part of the adventure.If you're a woman in midlife who's been dieting since 1987, knows ALL the things, and still finds herself starting over every Monday, this conversation is for you. Because lasting weight loss isn't just about changing what you eat. It's about changing the way you think, building self-trust, and creating the habits of the woman you want to be. And the best part? Your life gets to get BIGGER along the way. ✨ CONNECT WITH VICTORIA GALLAGHER Explore Victoria's hypnosis app, programs, and resources: Victoria's Skool Community: https://www.skool.com/manifestation/a... Victoria's Believe App: https://believehypnosis.app.link Follow her on YouTube: ‪@victoriamgallagher‬ ❤️ COME HANG WITH US IN MIDLIFE BADASSERY We're a community of women building the mindset, habits, and self-trust to lose weight and create lives we're excited to live. https://www.skool.com/midlife-badassery Have you ever tried hypnosis or meditation? I'd love to hear about your experience! Let's light this B up! Addie ❤️ The Transformation SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  2. 3d ago

    S4 Ep 254: I’m Uncomfortable! A Slayer Riff on Change, Self-Trust & Learning to Be Still

    I’m uncomfortable as f*ck you guys —and apparently, we’re talking about it. 😂 I just turned on the mic and BOOM. If you are on the video..you can see this real time! ha! This is a messy, from-my-heart Slayer Riff about creating something more and feeling uncomfortable as you take steps toward it. I’m sharing what’s coming up as I build my business, continue my weight-loss journey, and feel called to teach the deeper spiritual work again. Meditation, morning pages, self-trust, manifestation—and learning to sit still when my brain wants to DO ALL THE THINGS. We get into: Being rewarded for taking care of everyone else and constantly getting shit done.How I first found meditation while juggling corporate stress, family challenges, and perimenopause.Asking whether I need to be still and listen—or take an uncomfortable next step.Why losing weight again feels different this time.Making room for love, joy, and creativity while change is still messy.No polished answers today. Just me sharing the process while I’m in it. What’s changing in your life right now—and what’s feeling uncomfortable? The Transformation SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  3. Oct 23

    SPECIAL: LIVE Q&A REPLAY | MEfirst 90

    MEfirst 90: https://addiebeall.com/mefirst-90  Curious about MEfirst 90? Wondering if this might finally be your time to stop starting over? Grab your coffee and hang out with me! ☕💗 In this LIVE Q&A replay, I'm answering questions about how MEfirst 90 works, what makes this different from another weight-loss program, and how we help you actually follow through on the changes you want to make. We're talking goals, habits, mindset, accountability, and all the b******t that tends to get in our way. I've added chapters below so you can jump right to whatever you're curious about! Explore MEfirst 90 VIP: https://addiebeall.com/mefirst-90 00:00 Welcome! What is MEfirst 90? 01:00 My story: From lifelong dieting to transformation 07:00 Why I created the MEfirst Guide 09:00 What happens inside the 90-day VIP experience? 12:00 Why we get in our own way 16:00 Creating your personal 90-day plan 17:00 Identity first: Becoming the woman who follows through 20:00 Why start now instead of January? 23:00 What if I'm afraid to choose a goal? 26:00 I've tried everything. What's different this time? 29:00 What if life happens and I fall behind? 32:00 What if I'm not a group person? 35:00 The planner, your health, and getting started 38:00 What are the VIP coaching calls like? 40:00 Investment, payment plans, and annual membership 43:00 Midlife Badassery vs. MEfirst 90 VIP 46:00 Making weight loss an adventure 50:00 Emotional eating and nighttime habits 52:00 Jen's Reese's story: Planning instead of starting over 55:00 Alter egos and your future identity 56:00 Choosing your first habit (even if you hate planning) 59:00 What happens at Sunday's planning event? 63:00 Why we're not waiting until January Learn more about MEfirst 90: https://addiebeall.com/mefirst-90 The Transformation SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

    SPECIAL: LIVE Q&A REPLAY | MEfirst 90

  4. Oct 17

    S4 Ep 253: The Secret to Manifesting Weight Loss (and Money!) | Renee Spears

    You seriously cannot make this shit up. 😂✨ Five years ago, my spiritual mentor Renee Spears manifested her dream life in Montana. And wouldn't you know it? We sat down to record this conversation on October 15th, exactly FIVE YEARS to the day that she moved there! Coincidence? Synchronicity? A little universe wink? You decide. 🔮 Renee is the founder of Abundology, and she's been my spiritual mentor, friend, and guide through multiple transformations over the past eight years. She's witnessed me lose 120 pounds, reinvent my life, and navigate the messy, magical business of becoming someone new. And today we're talking about ALL of it. Manifesting weight loss. Manifesting money. Creating your future self. Following the feelings that lead you toward the life you actually want. We revisit the story of how Renee became Montana Renee, talk about my own journey of manifesting a return to Hawaii, and explore what happens when you stop obsessing over HOW something will happen and start getting clear about how you want to FEEL. And then Renee drops one of my favorite moments of the entire conversation. When I ask what she's manifesting next, her answer? JOY. Not another big achievement. Not another thing to chase. Just a beautiful, joyful life she absolutely loves living. And holy shit, isn't THAT the whole point? Because here's what I believe: Weight loss isn't just about changing your body. It's about becoming the woman who naturally lives the life you want. And what if we could actually have some FUN getting there? Come hang with us for a conversation about manifestation, transformation, money, mindset, and a little magic along the way. Welcome to MEfirst Midlife Badassery, where identity comes first and weight loss is the byproduct. 💜 MEfirst 90 - Hunter's Moon Event 10.25.26 INFO The Whole Enchilada! Join Renee's Money Month https://www.abundology.com/october-money-month The Transformation SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  5. Oct 5

    S4 Ep 252: 34 Pounds Down... And I Wouldn't Take the Magic Wand

    If you handed me a magic wand and told me I could be at my goal weight RIGHT NOW... I don't think I'd take it. 👀 Which is f*****g weird, because I absolutely want to lose the weight. 😂 I'm 34 pounds down on my second 100-pound weight-loss quest after losing 120 pounds, regaining 80, and having my health and life go sideways. But something is very different this time. The first time I lost 120 pounds, I accidentally built a weight-loss system. This time, I'm consciously living it. In this episode, I'm talking about: Why I wouldn't skip straight to my goal weightThe difference between a weight-loss goal and a weight-loss systemThe mind + soul + body work that's changing more than my weightThe little habits, experiments and tools I'm using this timeWhy my treadmill habit unfolded almost accidentallyWhat I mean when I say, “When I seek my health, the rest unfolds.”Why I'm actually enjoying the f*****g adventure this timeBecause one of the biggest things I learned losing 120 pounds the first time was this: My body got smaller... and my life got bigger. And I'm watching it happen again. 🔥 Want to do this work with me? Come join us inside Midlife Badassery. You pick the destination. I'll be your guide on the ride. 🔥 The Transformation SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  6. Sep 29

    S4 Ep 251: 5 Steps to Manifest Weight Loss (Without Starting Over)

    What if the thing that helps you get unstuck on your weight-loss journey... came from a book about manifesting money? 😂 A few years ago, while I was deep into my first 120-pound weight-loss quest, I was reading Denise Duffield-Thomas’s Get Rich, Lucky Bitch. She teaches five simple steps for manifesting money, and naturally I thought: What if I tried this shit on weight loss? So I did. I taught workshops about it. I recorded a podcast series. And recently, as I went back and listened to Addie circa 2023, I had a pretty big realization: Holy shit. I never stopped doing these things. They show up throughout the way I live, plan, coach, and use my MEfirst Guide. And after losing 120+ pounds, regaining 80 during a major health and life shift, and now the scale is moving again, I understand them on a completely different level. In this episode, we're talking about: ✨ Step 1: Declutter — old stories, limiting beliefs, physical clutter, food environments and the shit you keep telling yourself about who you are. 🎯 Step 2: Get Specific — because “I want to lose weight” isn't much of a destination. 💜 Step 3: Self-Love + Positive Vibes — tapping, meditation, Future Self, coaching, community, joy... throw some shit at the goal. 🔥 Step 4: Inspired Action — the tiny actions that show yourself (and maybe the Universe 👀) where you're actually going. 🔮 Step 5: Receive — including the aha I had THIS WEEK about what receiving actually feels like. Hint: Christmas morning. This isn't about sitting on the couch thinking skinny thoughts. It's about getting clear on what you want, clearing what's in the way, becoming the woman who can create it, taking action toward it, and being willing to receive the change you're asking for. And the best part? It's not linear. If you're stuck, you don't have to throw everything away and start over. Maybe there's simply a part of the process you need to come back to. This is where weight loss meets the woo. Mind work. Soul work. Identity work. And throughout October, we're taking these five steps and actually DOING them together inside Midlife Badassery, my Transformation Skool for midlife women. Small actions. Live implementation. Experiments. Replays. A little woo. Probably some weird shit. 😂 Come play with us. 🔥 📚 Credit: The original five-step manifestation process discussed in this episode comes from Denise Duffield-Thomas’s Get Rich, Lucky Bitch, where she teaches the steps in the context of manifesting money. I experimented with applying them to weight loss and was fascinated by how naturally they mapped onto the identity and implementation work I was already doing through MEfirst The Transformation SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  7. Sep 24

    S4 Ep 250: 7 Ways I Stopped Starting Over on My Weight Loss Journey

    What if you don't actually need to start over? We keep thinking the goal is to get so good at weight loss that eventually nothing goes wrong. The perfect Monday. The perfect plan. The perfect week. Except...life keeps f*****g happening. 😂 The vacation. The s****y night's sleep. The Little Debbie. The week where you stop giving a shit altogether. What if none of that means you're off track? I lost 120+ pounds, regained 80, and I'm losing it again. And one of the biggest things I've learned through BOTH journeys is that the skill isn't perfection. It's knowing what to do next. In this Slayer RIFF, I'm sharing the 7 things that have helped me stop starting over: 🔥 Remembering that every moment is another choice  🧠 Choosing ahead of time before tired brain takes over  🐒 Anticipating Monkey Brain  👯 Surrounding myself with women on the ride  🧭 Having a system that keeps me on the path  ✨ Staying curious, learning + growing  🚫 Stepping away from perfect Because one choice doesn't ruin your week. One obstacle doesn't mean you failed. And gaining weight doesn't erase who you've become or everything you've learned. You don't need another Monday. You need to know what to do next. 🔥 Come get on the ride with us inside Midlife Badassery The Transformation SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  8. Sep 16

    S4 Ep 249: A Slayer RIFF How I’m Using Big Dreams, Weight Loss Goals & Habits to Build a Life I Actually Want (Losing 100 pounds AGAIN)

    I’m losing 100 pounds again, and yes, losing the weight is absolutely one of my goals. I weigh in. I measure it. I build systems and habits to help me get there. But here’s what I’ve been thinking about lately: What am I losing the weight FOR? Because my vision for my life is a whole lot bigger than a number on the scale. In this MEfirst Midlife Badassery RIFF, I’m talking about how I’m defining what success actually looks like for ME, dreaming bigger about the life I want to create, and then using that bigger vision to give my weight loss goals, business goals and other goals a WHY that actually matters to me. We get into goal setting, future-self work, identity, habits and systems, and how I’m even using AI to help me take the big-ass vision in my head and turn it into things I can actually practice in my real life. Because maybe the question isn’t only: “How much weight do I want to lose?” Maybe it’s also: “What do I want to be able to DO with this life?” I lost 120+ pounds before, regained 80 during a major health detour, and now I’m 33 pounds down on my journey to lose 100 again. And this time, I’m not waiting until I reach the goal weight to build the life I want. 🔥 Stop trying to be good at losing weight. Start becoming good at living your life. In this episode: weight loss after 50, losing 100 pounds, weight loss goals, defining success for yourself, creating a bigger vision, future-self work, identity, habits and systems, using AI for goal setting, and building a life you actually want. The Transformation SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

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4.7
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About

Midlife weight loss for women 40+ who know what to do, but can’t seem to stop starting over. If you’ve been on a diet since 1987, lost weight and regained it, or find yourself waiting for another Monday to get your shit together, welcome to MEfirst Midlife Badassery. I’m Addie Beall, a Certified Life Coach, Fast Like a Girl Coach, Meditation and Yoga Instructor, (yeah, I like to learn ALL the things too) and creator of the MEfirst system. I lost 120+ pounds, spent years coaching other women through their own transformations, then regained 80 pounds during a major health detour. Now I get to put the system I created and coached others through to the ultimate test: using it on myself. I’m losing 100 pounds again, and we’re doing it in real time, together, right here. We talk weight loss after 40 and 50, weight regain, mindset, identity, habits, self-trust, meditation, future-self work, big dreams, and how to actually implement what you know when real life gets messy. Because weight loss might be the quest that brings you here, but we’re building something bigger. 🔥 Stop trying to be good at losing weight. Start becoming good at living your life.

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