MEfirst Midlife Badassery Podcast

Addie Beall | Midlife Badassery | Women over 40
  • 4.7 (81)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

“There has to be something more than this.” If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place. Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love. I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.  Because this isn’t about white-knuckling your way thin. It’s about self-trust. Habits that fit real life.  Healing the part of you that keeps starting over. And creating a life that feels so good, you want to take care of yourself inside it. We talk: Midlife weight loss & weight regainReal-life habit changeMeditation & nervous system workSpiritual growth without the fluffIdentity shifts & future-self embodiment Weight loss is part of the journey. But becoming is the point. You’re not broken. You’re becoming. Let’s light this B up.

  1. 1D AGO

    S4 Ep 231: I Created an Alter Ego and Lost 100 Pounds - What No One Tells You

    If you're a woman over 50 on a weight loss journey who has tried every program, every diet, every coach — and you're still not there — this episode is for you. This is the midlife transformation story nobody talks about. Not another weight loss tip. Not another mindset hack. This is how I created an alter ego, stepped into her, and lost over 100 pounds — and how that identity shift became the biggest personal growth catalyst of my life. If you're in midlife and feeling like you've hit a wall, if the weight loss feels impossible and you're quietly giving up — I see you. I was you. And this is your midlife reset. 🔥 I was leading a workshop this week and I looked out at the room and saw myself staring right back at me. She had tried all the things. Every diet. Every program. Every coach. Every Monday morning promise. And she was done. She had quietly given up on believing her body could ever change. I had something to tell her that nobody had ever told me. This episode is for every woman in despair who has done everything and still hasn't gotten there. The woman who is quietly giving up. The woman who doesn't believe anymore. I was her. And then I did something nobody taught me to do. I built an alter ego. I stepped into her. And I lost over 100 pounds. This is what nobody tells you about that. In this episode I share: The rock bottom moment that changed everything — Game of Thrones, yoga pants, and three days in bedWhy I looked into weight loss surgery and what stopped meThe Everyday Adventure List that cracked my mind open for the first timeHow I discovered the think, feel, act cycle and why it should be taught in fourth gradeHow Slayer was born — and what she unlocked that had nothing to do with weight lossWhy regaining weight this time felt completely different from every time beforeThe role of community in keeping you going through the messy middleWhy awareness is the real superpower — and how your alter ego accidentally builds itI didn't set out to teach thought awareness or alter ego work. I set out to lose weight because I was a ball of misery. And when I built Slayer, I accidentally became an observer of my own life. Awareness was the superpower I didn't know I was building. The only thing stopping you from feeling good right now is your mind. And okay, maybe a little bit of hormones depending on where you are with perimenopause. 😄 Come build your alter ego with us inside MEfirst Midlife Badassery 👇 https://www.skool.com/midlifebadassery/about Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern) Instagram @addiebeall_namaslayer

    31 min

  2. MAY 18

    S4 Ep 230: They Said I Was Too Much. They Were Right

    Have you ever been pulled into an office, a meeting, or a conversation and told you were too much? Too loud. Too emotional. Too ambitious. Too intense. Too spiritual. Too big. This week Addie gets real about a moment that kept her up at night — being told by a coach that her energy can scare people. And instead of shrinking, she did what she always does: she got honest, got into it, and came out the other side more herself than ever. In this episode Addie talks about: Why being called "a lot" has followed her from corporate America to the coaching world — and why she's finally done letting it stickWhat Human Design revealed about her energy and why she's wired this wayHow years of shrinking herself to fit in contributed to 80 lbs back on her bodyWhy your alter ego GPT might be your best hype person when you need a reality checkThe truth about who your people really are — and why the wrong room is actually a giftWhat's happening inside the MEfirst community, the Alter Ego Challenge, and her first YouTube videoHer morning routine that's changing everything — yoga, meditation, treadmill, MEfirst GuideBrookster, her CEO alter ego, and why putting on real pants is her talismanHer HRT journey, inflammation, and why sleep changed when she went back to her estrogen creamThe visioning book club happening inside MEfirst BecomingIf you've ever been told you were too much of something — this one's for you. Go light this bitch up. Go be too much of something. It's your mission. CHAPTER MARKERS 00:00 — You're A Lot. Good. (Intro + the moment that kept her up at night)  08:11 — Creating and Leading With Purpose (MEfirst community, Alter Ego Challenge, Brookster)  16:27 — Morning Routines and Self-Care Practices (yoga, meditation, HRT, weight loss update) Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern) Instagram @addiebeall_namaslayer

    19 min

  3. MAY 11

    S4 Ep 229: 🔮 What Oracle Cards Have To Do With Weight Loss | Midlife Woo, Intuition & Self-Trust

    What do oracle cards have to do with weight loss? More than you might think. In this episode of MEfirst Midlife Badassery, Addie dives into the surprising connection between intuition, nervous system healing, spirituality, and midlife weight loss. Because let’s be honest…most women in midlife already KNOW what to eat. The real struggle is stress, burnout, emotional eating, people pleasing, self-abandonment, and completely losing connection with ourselves. This conversation explores:  why weight loss is often a doorway to self-discovery  how oracle cards became a tool for self-trust and reflection  the role meditation played in Addie’s 120lb transformation  why “woo” practices like breathwork, tapping, visualization, yoga, and grounding actually have science behind them  the difference between masculine hustle energy and feminine intuition  how future self work changes behavior and identity  why midlife women are being called into a new era of purpose and power If you’ve ever felt like:  ✨ “It’s not really about the food anymore…”  ✨ “I know what to do but I can’t seem to stay connected to myself…”  ✨ “There has to be something deeper here…” …this episode is for you. In This Episode 00:00 🔮 Oracle Cards, Intuition & Midlife Weight Loss  04:39 Healing, Self-Discovery & Coming Home to Yourself  06:25 How Oracle Cards Help You Hear Your Inner Wisdom  12:43 Your Body Isn’t Broken: Rest, Burnout & Listening In  15:15 Midlife Awakening: Spirituality, Identity & Reinvention  20:30 Future Self Energy: Visualization & Becoming Her Mentioned In This Episode ✨ Oracle Cards Magic Summit 5/18 join here https://www.skool.com/oracle/about?ref=cba629420ab346f584f912315d5c76b0  ✨ MEfirst Midlife Badassery Community https://www.skool.com/midlifebadassery/about  ✨ Future Self + Alter Ego Work  ✨ Meditation, EFT/Tapping, Visualization & Nervous System Healing Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern) Instagram @addiebeall_namaslayer

    24 min

  4. MAY 4

    S4 Ep 228: I Set Bigger Goals… and It Scared Me (249 + $10K Months)

    I just set new goals… and I’m not gonna lie—this next level feels BIG. And.. That's how I know it's GOOD stuff! Like, next level scary shit! In this episode, I’m taking you inside my real-time goal setting after our MEfirst event—what I’m going after, what’s been holding me back, and how I’m stepping into the next version of me. We’re talking:  🔥 Losing the next 24 pounds (and what’s actually moving the needle now)  🔥 Building back to $10K months in my business  🔥 The mindset shifts around clarity, fear, and identity  🔥 Why habits > food when it comes to weight loss  🔥 How alter egos (hi, Brookster 👑) help you SHOW UP  🔥 Balancing creativity with actual execution  🔥 Visualization + becoming your future self  🔥 Creating a life rooted in freedom, joy, and self-trust This is not a “when I get there” story.  This is me IN IT—with you. If you’ve been feeling the pull to want more… but also low-key scared to say it out loud?  Yeah. This one’s for you. Let’s go become her. 💥 ⏱️ Episode Timestamps 00:00 Setting New Goals and Intentions  02:54 Transformational Journey: Weight Loss and Business Growth  05:57 Mindset and Manifestation: The Power of Clarity  08:40 Creating a Supportive Community and Alter Ego  11:30 Financial Freedom: Setting Income Goals  14:32 Balancing Creativity and Action  17:14 Visualization and Goal Achievement  20:14 Embracing Change and Personal Growth  22:47 Final Thoughts and Call to Action Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern) Instagram @addiebeall_namaslayer

    25 min

  5. APR 27

    S4 Ep 227: Midlife Reinvention: Why Weight Loss Isn’t the Real Goal

    If you’re here for weight loss… this might piss you off (in the best way 😏). Because the truth?  It’s never been about the weight. In this episode, I’m sharing a real-life update from my week—what’s working, what’s messy, and what I’m learning as I build my next level in real time. We’re talking:  Why chasing outcomes (weight, money, relationships) keeps you stuck but make great goals  The identity shift that actually creates lasting change  How habits really get built (and why most people do it backwards)  The connection between not living your truth… and what shows up in your body  Why community is the missing piece for transformation  And what I’m building next (and why it matters) This is not a polished “I have it all figured out” episode.  This is me in the arena… figuring it out as I go. If you’ve ever felt like:  👉 You know what to do but aren’t doing it  👉 You’ve lost weight before but can’t keep it off  👉 You’re meant for more but keep playing small This episode is for you. Because this work?  It’s not about becoming perfect. It’s about becoming the woman who follows through. ⏱️ CHAPTERS (clean + SEO friendly) 00:00 The Truth About Weight Loss (It’s Not What You Think)  00:53 Identity vs. Outcomes: Why You’re Stuck  08:07 Building Habits That Actually Stick  15:30 Creating Community & My New Membership  18:23 Moving Through Fear & Stepping Into Growth 📣 If this hit for you, come join us inside Midlife Badassery.  This is where we stop talking about her… and start becoming her. Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern) Instagram @addiebeall_namaslayer

    19 min

  6. APR 20

    S4 Ep 226: If Your Circles Stopped Dreaming… But You Didn’t (Meet Brookster)

    This week, I’m introducing a new version of me… BROOKSTER 👀🔥 But first—can we talk about this? 👉 What happens when your circles stopped dreaming… but you didn’t? Because that hit me hard this week. In this episode, I’m sharing:  Why outgrowing your environment can feel lonely (and why it’s actually a good sign)  How I’ve used alter egos (like Slayer → now Brookster) to step into bigger versions of myself  The real reason we stay stuck in old patterns (hint: it’s not lack of motivation)  Why habits only work when they’re tied to identity  And how to start activating your next-level self right now This isn’t about becoming someone else.  It’s about becoming the version of you that’s been waiting. And yeah… it might scare the hell out of you. Good. That means you’re onto something. 🔥 If you’re ready to dream bigger (and actually move on it), come join us inside the Midlife Badassery community. Let’s light this bitch up. Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern) Instagram @addiebeall_namaslayer

    19 min

  7. APR 17

    S4 Ep 225: Scared AF… But I’m Doing It Anyway (Midlife Reinvention Over 50)

    This one is real-time. I’m in my car, because in the middle of building my next level some upperlimiting shit hit and we have to go to an eye appointment  😏  This week TERROR hit me. I'm not even going to say scared.  It like gripped me in my gut.  Like “maybe I should just go back to what’s safe” kind of scared. In this episode, I’m talking through what it actually looks like to be in the messy middle of midlife reinvention. Not the “I figured it out” version. The real version where fear shows up hard and you have to decide who you’re going to be anyway. We get into:  The moment I almost chose the safe path  What fear actually feels like in your body  Building my alter ego (Brookster) while I’m still in it  Why weight loss, identity, and business building are all connected  Using data (scale + stats) without making it mean something about you If you’re over 50 and feeling that pull toward something bigger—but fear is loud—this is your reminder: You don’t have to feel ready.  You just have to stop playing small. We can dream BIG AF and set into her. One little scary spell at a time ;) LFGOOoooo! Who are you creating?  Come create with me... (in a non-creepy Generator 2/4 kinda way) #iykyk Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern) Instagram @addiebeall_namaslayer

    19 min

  8. APR 6

    S4 Ep 224: I’m Reinventing Myself at 53… And It’s Messy AF 🔥 | Alter Ego & Identity Work

    You ever feel like you’re becoming someone new…  and also like everything is kind of a hot mess at the same time? 😂🔥 Yeah. Same. You GET ME! lol This episode is a real-time download of where I’m at right now in the height of building a challenge and community, reinventing myself at 53, losing weight (again), building my business, and stepping into a whole new identity using alter ego work. As always on Midlife Badassery...this isn’t the polished “I figured it out” version. I mean, does she really exist?! lol...there is just another goal after that! This is the eternal messy middle of growth. Welcome to Transfomation Bs! I’m navigating big questions like:  👉 Am I playing small… or actually building something bigger?  👉 Is this aligned… or just easier?  👉 Who the hell am I becoming right now? We talk about:  ✨ Alter egos (Slayer, Brookster & beyond)  ✨ Identity shifts vs starting over  ✨ Manifestation, decision-making, and trusting yourself again  ✨ What midlife reinvention actually looks like in real life And I share something happening behind the scenes right now that has me questioning everything (in the best way 👀) If you’re a midlife woman who’s done starting over and ready to actually become her… you’re in the right place. 🔥 And, get your hot badass self inside the group and build your Alter Ego! woo hoo! Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern) Instagram @addiebeall_namaslayer

    23 min
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4.7
out of 5
81 Ratings

About

“There has to be something more than this.” If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place. Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love. I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.  Because this isn’t about white-knuckling your way thin. It’s about self-trust. Habits that fit real life.  Healing the part of you that keeps starting over. And creating a life that feels so good, you want to take care of yourself inside it. We talk: Midlife weight loss & weight regainReal-life habit changeMeditation & nervous system workSpiritual growth without the fluffIdentity shifts & future-self embodiment Weight loss is part of the journey. But becoming is the point. You’re not broken. You’re becoming. Let’s light this B up.

Information

  • Creator
    Addie Beall | Midlife Badassery | Women over 40
  • Years Active
    2020 - 2026
  • Episodes
    235
  • Rating
    Explicit
  • Copyright
    © 2026 MEfirst Midlife Badassery Podcast
  • Show Website
    MEfirst Midlife Badassery Podcast

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