MEfirst Midlife Badassery Podcast

Addie Beall | Midlife Badassery | Women over 40
  • 4.7 (81)
  • Self-Improvement
  • Updated Semiweekly

“There has to be something more than this.” If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place. Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love. I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.  Because this isn’t about white-knuckling your way thin. It’s about self-trust. Habits that fit real life.  Healing the part of you that keeps starting over. And creating a life that feels so good, you want to take care of yourself inside it. We talk: Midlife weight loss & weight regainReal-life habit changeMeditation & nervous system workSpiritual growth without the fluffIdentity shifts & future-self embodiment Weight loss is part of the journey. But becoming is the point. You’re not broken. You’re becoming. Let’s light this B up.

  1. 3d ago

    S4 Ep 247: Losing Weight With My Brain: A Slayer RIFF at 33 Pounds Down

    Apparently I'm losing weight with my brain. 😂🧠 - ya know, sometimes it's my heart and soul. heh. BE WARNED: There are a lot of F bombs in here...I just was in the mode. lol. Listen with caution. ha! The Laura Lou episode I published and a lot of fun to watch on YouTube here: https://youtube.com/live/KNFLI_AgjEc?feature=share Welcome to a Slayer RIFF, where I turn on the mic and take you inside what I'm actually thinking, learning, practicing and occasionally f*****g up while I lose 100 pounds again. I'm officially 33 pounds down, and this week I'm riffing on the part of weight loss that has very little to do with knowing what to eat or whether I should go for a walk. It's the thoughts. The awareness. The evidence we're collecting about ourselves. The rooms we put ourselves in. The little actions that don't look particularly impressive until one day you realize...holy shit, you're different. After being on a diet since 1987, I don't think my answer is another diet. I think a huge part of my answer is learning to use my brain differently. This isn't a perfectly packaged lesson. It's me, Slayer, 33 pounds into the experiment, sharing what I'm noticing from right here in the messy middle. Journey to 100: 33 down. 67 to go. Let's f*****g go. 🔥 Join SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  2. 6d ago

    S4 Ep 246: Is Your Intuition Trying to Tell You Something? | Psychic Medium Laura Lou

    Are you more intuitive than you think? I have a psychic medium at my disposal... so obviously I have questions. 😂🔮 My guest is my longtime friend Laura Lou, psychic medium and intuitive healer. And when I say longtime, I mean Brownies, friendship bracelets and questionable junior-high fashion choices longtime. But somewhere between Brownies and becoming an out-of-the-closet psychic medium, some shit happened. Laura shares the first psychic experiences she remembers as a tiny kid, what happened when the adults around her didn't quite know what to do with her gifts, the experience that scared her enough to shut it all down, and how those gifts eventually cracked back open years later. And here's where it gets especially fascinating for me... One of the breadcrumbs was Alter Ego. Laura came through one of my original Alter Ego experiences and discovered Brigid, the identity that helped her explore a part of herself she'd never fully given herself permission to access. We talk about what happens when an Alter Ego doesn't create somebody new, but instead opens the door to something that may have been there all along. Then we go ALL the places. 😂 We talk about whether everyone is intuitive, what intuition actually feels like in the body, intuition vs. fear and anxiety, psychic abilities, mediumship, spirit guides, energetic boundaries, free will, signs, self-trust and why slowing down enough to hear yourself might matter more than learning another damn thing. And Laura shares some WILD stories from her own journey. If you've ever thought... Was that intuition? A coincidence? Anxiety? Or is my brain just making shit up? Come play with us. You don't have to call yourself spiritual.  You don't have to believe all the things.  You don't need any woo credentials. Curiosity is plenty. 🔮✨ Chapters These are based on the actual edited SRT timing, so they should line up with the Buzzsprout audio as long as you're uploading this same edit: 00:00 I Have a Psychic Medium at My Disposal 😂 01:13 From Brownies to Psychic Medium 02:10 Laura's Psychic Experiences Started at Age 3 04:04 The Experience That Scared Her Enough to Shut It Down 06:29 Religion, Spirituality & Finding Your Own Connection 08:48 What Happens When a Child's Intuitive Gifts Aren't Nurtured? 10:42 Can We Use Intuition in Weight Loss & Everyday Decisions? 14:33 How Laura Cracked Open Her Mediumship 15:09 The Alter Ego Experience That Changed Everything 18:57 Are We ALL Psychic or Intuitive? 21:56 What Does Intuition Actually Feel Like? 25:40 Intuition vs. Fear: How Do You Know the Difference? 29:00 Energy, Frequency & Learning to Trust Yourself 32:00 Your Body, Anxiety & Unexpressed Energy 36:43 How Alter Ego Helped Laura Step Into Her Gifts 39:16 Alter Ego, Health & “The Weight Is a Byproduct” 42:00 The Weird Shit: Mediumship & Spirit Stories 👻 44:00 Setting Boundaries With Spirit & Energy 47:00 Spirit Guides: Who Are They & Do They Change? 49:00 Psychic Predictions, Timelines & Free Will 52:44 Laura's Academy of Magic & Mischief 55:00 One Last Rabbit Hole 😂 Join SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  3. Sep 1

    S4 Ep 245: Signs & Synchronicities, Food Protocols, Mindset, Core Values & Goals

    I asked the universe for a sign that I was on the right path... and then came 11:11, Sharpshooter, and a freaking dragonfly. 😂 This week's RIFF goes everywhere in the best possible way. We're talking signs and synchronicities, food protocols, mindset, meditation, core values, goals, and the deeper WHY underneath my natural weight loss journey after 50. I share how I'm using food protocols to make decisions ahead of time with my smart brain, while also paying attention to what happens when monkey mind wants something else. This isn't about another rigid diet or being perfect. It's about awareness, learning what works for your body, and making the next better choice.  Then we get into something that's been rolling around in my brain: What if the goal you're chasing isn't actually connected to what you value most? Weight loss was the quest I knew how to start. But underneath health, underneath losing weight, underneath all those whys, I found something much bigger for me: freedom. Freedom to travel. Explore. Experience my life. Build my business. Listen to my soul. Do whatever the f**k I want to do. And maybe THAT is why some goals pull us forward while others feel like we're dragging ourselves through the mud. We're also talking about continuing to dream, plan, vision, meditate and take those tiny actions during the seasons when it feels like absolutely nothing is happening... because sometimes you've been doing the work for years before everybody else suddenly thinks your transformation happened overnight.  Apparently no matter where I start these RIFFs, we eventually end up at the same place: Woo + weight loss. 😂 Come get your woo on, bitches. ✨ Join SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  4. Aug 26

    S4 Ep 244: I Lost 120 lbs, Regained 80, and I'm Not Scared To Lose It Again: This Is Intention

    🔮 Take the Intention Archetype Quiz — Witch, Warrior, Alchemist, or Queen? Find out, then come ride with me: [QUIZ LINK] I just got out of a visioning workshop with a room full of badass women creating their lives intentionally — and I had to come share it with you. I've lost 120 pounds. Regained 80. Now I'm losing 100 again, live, right here. Same techniques, every time. Some of it's mindset. Some of it's woo. All of it starts inside. In this episode: 0:00 — Fresh out of my visioning workshop1:24 — The fork in the road that started my first 120 lb weight loss2:43 — Why my planner is called the MEfirst Guide7:23 — Segment intention — the Abraham Hicks concept that changed how I move through my day7:49 — The phone-call analogy that makes this click13:59 — Why the regain isn't the failure (and my skinny b*tch video)15:04 — Why the alter ego is genius15:46 — This isn't willpower. This is planning from love.18:01 — Come ride with meCome along for the ride. I refuse to stop. 🔴 Full demo of how I use this in my actual planner drops this week on YouTube — search "MEfirst Guide" playlist  🔮 Take the quiz, find your Intention Archetype, and come ride with me: https://go.addiebeall.com/intention-wheel-9873 Join SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  5. Aug 19

    S4 Ep 243: I Read Visualize by Maya Raichoora So You Don't Have To: My Top 10 Takeaways

    Visioning is how I lost 120 pounds the first time. I did it every single day and I didn't even realize how much weight that one habit was pulling. So this time around, losing the 100 back (down about 30 so far, live, right here), I decided to go deeper with it instead of just winging it. I read Visualize by Maya Raichoora so you don't have to (and also: get the book, it's GREAT)! Here are my top 10 takeaways: the brain science, the manifestation side, and exactly how I'm using it in my own weight loss right now. If you're the woman who's tried the diets, read the books, and still finds herself starting over, this one's for you. And if you're into manifestation, law of assumption, or vision boards, stick around, because this is where the woo meets the whiteboard. In this episode: - Brain Fitness: why visualization is a trainable skill, not a personality trait - RAS (Reticular Activating System): the brain science behind why you suddenly "see" what you're focused on - Reducing negative thinking patterns - The Emotional Triad: Aware, Identify, Process - Mind Flex: the mental rep that builds the muscle - The 5 types of visualization: Outcome, Process, Creative, Negative - Manifestation: what it actually is once you strip the fluff - The Why and the Who behind your vision - Why overthinking kills the practice before it starts - Releasing expectations without releasing the goal Want to go deeper on this with me live? Join me for the workshop in Midlife Badassery.  Come on the ride with me! I refuse to stop. Get the free visualization HERE 👉 https://unique-builder-7722.kit.com/0e6779ec7d Join SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  6. Aug 13

    S4 Ep 242: You Don't Need Another Diet- You Need An Alter Ego | Real Life Transformation Stories

    You think you need another diet. But what if what you really need is a new identity to step into? In this episode of Midlife Badassery, I’m joined by Christie and Kathy—two women using alter egos to make weight loss, reinvention, and the messy middle of becoming her feel practical, powerful, and even fun. Christie shares how Sovereign Phoenix helped her leave “golden footprints,” regulate her nervous system, interrupt old choices, and build evidence of the woman she is becoming—even while life was seriously life-ing. Kathy shares her evolution from Phoenix to Queen, why the Queen doesn’t need to keep starting over, and how curiosity, ritual, community, and one more aligned decision helped her step into a bigger life. This isn’t about pretending to be someone else. It’s about practicing being the woman you’re becoming. In this conversation: Why information and another diet are rarely the whole answer How an alter ego creates a bridge between your current identity and your future self Why weight loss becomes a byproduct of identity-aligned choices How to use “What would she do next?” in real life Nervous-system regulation, meditation, and changing automatic reactions Why community matters when life knocks you off routine What to do if alter ego work feels too woo, silly, or make-believe How to stop waiting for the scale before living your life YOUR NEXT MOVE Ask yourself: What would she do next? Then take one small action that leaves evidence of who you’re becoming. Want to build your own alter ego? Join the Midlife Badassery community and step into the Alter Ego Agency experience:https://www.skool.com/midlifebadassery/about Come for the weight loss. Come for the woo. Stay for the transformation—and for each other. Chapters 00:00 You don’t need another diet 01:02 Why an alter ego changes behavior 02:22 Addie resurrects Slayer 04:00 Meet Christie and Kathy 05:06 Christie’s story: before Sovereign Phoenix 06:25 Golden footprints and Walking on Sunshine 08:08 Building Sovereign Phoenix 11:30 The first real-life identity shift 16:38 Making weight loss an adventure 19:28 Nervous-system regulation changes the choice 25:50 Santorini and the future-self bridge 28:00 Identity first; the body catches up 32:00 Staying in the room when life lives 34:18 What Christie would tell the skeptic 38:23 Kathy’s story: Phoenix rises 39:53 From Phoenix to Queen 42:20 The Queen doesn’t start over 45:52 Bringing the woo—and the science 48:50 Why the community changes everything 52:23 “Come in curious and play” 54:00 What would Queen do next? 56:47 Stop hiding behind the weight 57:05 Becoming her—starting now 59:06 Build your alter ego Join SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  7. Aug 4

    S4 Ep 241: Perfectionism Makes Me Procrastinate—Here’s How I Get Moving Again

    Perfectionism doesn’t always look like high standards and color-coded excellence. Sometimes it looks like spinning, overthinking, procrastinating—and waiting for Monday to start again. Ask me how I know. 😂  In this episode, I’m sharing how I interrupt the perfectionism-and-procrastination loop, take imperfect action, and use my MEfirst Guide to get moving again—even when overwhelm tells me I need the perfect plan.  I’m talking through the three mindset shifts I use when perfectionism and overwhelm have me frozen: • Why “imperfect” needs to become the new finish line • How one small, imperfect action creates momentum • Why I deliberately choose one thing to bomb every day 💣 • How I use the MEfirst Guide to stop carrying an impossible list in my head • Why getting back up quickly matters more than never spiralling.  The goal isn’t to become a woman who never gets overwhelmed, misses a habit, overeats, or has a weird day. The goal is to become the woman who doesn’t abandon herself when she does. We don’t stop. We adjust as we go. SELF-REFLECTION What are you willing to bomb today so the thing that matters most can actually move? INSPIRED BY EPISODE 10 https://www.buzzsprout.com/1433275/episodes/7199197 BONUS CONTENT on this episode on YouTube HERE behind the scenes of my very real Lunch Mode experiment—including tapping, three easy return actions, and the moment ChatGPT forgot the actual tapping points. We had words. 😂Join SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

  8. Jul 28

    S4 Ep 240: I’m a Skinny B*tch at 262 Pounds—Here’s Why I Believe It

    I’m a skinny bitch. Yep—I said it. At 262 pounds, after losing 120 pounds, regaining 80, and now being down 30 pounds this year. And nobody can convince me otherwise. Because being her doesn’t begin when the scale finally gives you permission. It begins when you decide who you are, practice believing her thoughts, and keep showing up long enough for the evidence to catch up. In this episode, I’m riffing straight from our MEfirst 90 planning event about what it actually takes to believe in yourself again—especially when you’ve started over before, regained weight, or have people waiting to roll their eyes at your next attempt. We’re talking about: • Why I put on my detective hat instead of my judge’s robe • The Obstacle Playbook that exposed what was really behind my afternoon overeating • How commitment, courage, capability, and confidence build on one another • Why self-trust matters whether you’re losing weight, using a GLP-1, building a business, or chasing any big goal • How I practice new thoughts before I fully believe them • The bridge thought that can carry you when “I’m already her” feels too far away • Why your dreams have to get bigger than weight loss YOUR 1% ACTION: Choose one goal you want to reach in the next 90 days and ask yourself: What would I need to believe to be the woman who makes this happen? Then get honest about what you believe now. No judgment. Just curiosity. You don’t have to jump straight to “I’m a skinny bitch.” Start with a thought you can practice: I’m going to keep showing up, learning, and loving myself through this until I figure it out. That’s how belief gets built. TIMESTAMPS 00:00 — “Who’s a skinny bitch? That’s me.” 01:38 — What believing in yourself looked like at the beginning 03:42 — Put on your detective hat, not your judge’s robe 04:18 — Building an Obstacle Playbook 07:15 — What my overeating was actually helping me avoid 09:14 — Identity work and GLP-1 weight loss 10:30 — Commitment, courage, capability, and confidence 13:18 — Practicing the identity before the evidence arrives 16:51 — Finding a bridge thought you can believe 19:20 — Why goals start feeling possible 20:17 — Your 1% action for the week 21:54 — There is no shame in regain 23:21 — What if your dreams became bigger than weight loss? Join SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)   Get Social with Me! YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer

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4.7
out of 5
81 Ratings

About

“There has to be something more than this.” If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place. Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love. I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.  Because this isn’t about white-knuckling your way thin. It’s about self-trust. Habits that fit real life.  Healing the part of you that keeps starting over. And creating a life that feels so good, you want to take care of yourself inside it. We talk: Midlife weight loss & weight regainReal-life habit changeMeditation & nervous system workSpiritual growth without the fluffIdentity shifts & future-self embodiment Weight loss is part of the journey. But becoming is the point. You’re not broken. You’re becoming. Let’s light this B up.

Information

  • Creator
    Addie Beall | Midlife Badassery | Women over 40
  • Years Active
    2020 - 2026
  • Episodes
    251
  • Rating
    Explicit
  • Copyright
    © 2026 MEfirst Midlife Badassery Podcast
  • Show Website
    MEfirst Midlife Badassery Podcast

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