The Health Upgrade Podcast

Navaz Habib
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

  1. 155: The Biohax Method f. Dr. Marcos De Andrade

    2D AGO

    155: The Biohax Method f. Dr. Marcos De Andrade

    In this episode, we’re joined by Dr. Marcos De Andrade, founder of Biohax. He shares his journey from medical school to building a functional medicine practice focused on high performers. Dr. Marcos talks about growing up in a US “blue zone,” questioning traditional medical approaches, and the burnout that pushed him to rethink health and performance. That experience led him to functional medicine and a more data-driven approach to long-term wellbeing. We also explore the patterns he sees in elite athletes and entrepreneurs. From environmental toxin screenings to daily habits and discipline, he explains what really supports sustained energy, focus, and longevity. Dr. Marcos also shares simple principles from his own routine and the strategies he uses with top-tier clients to help them stay at their peak. If you found this episode useful, share it with someone who cares about optimizing their health. For more biohacking insights and resources, follow Biohax Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Marcos De AndradeInstagram: https://www.instagram.com/the_dr_de/

    47 min
  2. 154: Upgrading the Perimenopause Experience f. Cathy Eason

    MAR 4

    154: Upgrading the Perimenopause Experience f. Cathy Eason

    In this episode of the Health Upgrade Podcast, I sit down with Cathy Eason to explore how women can upgrade their perimenopause experience. The conversation dives into the biology and physiology of perimenopause, spotlighting early-onset symptoms, hormonal fluctuations, and how stress, nutrition, and lifestyle play a critical role. The speakers break down the impact of blood flow, nitric oxide, and vagal tone on cognitive function, mood, and overall wellbeing, sharing both personal insights and recent science. You will hear actionable advice on improving diet, especially the benefits of antioxidant-rich Mediterranean meals and chewing leafy greens, as well as practical stress relief and breathwork techniques. Cathy also introduces a groundbreaking supplement for menopause and heart health support, detailing its research-backed blend of dietary nitrates and purified plant pollen for boosting resilience, sleep quality, and mood. If you’re ready to upgrade your perimenopausal journey, tune in for big takeaways and tools that can help you feel more vibrant and motivated. Don’t forget to check out the new supplement featured in this episode and share your feedback. Because your story could empower others, too! BERKELEY LIFE LINKS AND DISCOUNT CODE:www.berkeleylife.comMenopause and Heart Health Support Producthttps://berkeleylife.com/collections/shop-all/products/menopause-and-heart-health-supportUse code UPGRADE20 for 20% off your first purchase! Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib Cathy EasonInstagram: https://www.instagram.com/cathyeason/

    51 min
  3. 153: How to Choose a Vagus Nerve Stimulator

    FEB 25

    153: How to Choose a Vagus Nerve Stimulator

    In this episode of the Health Upgrade Podcast, I dive into the world of vagus nerve stimulators, breaking down the three main types: cervical, auricular, and biofeedback/stress management devices. I share my personal experiences, explain how each device works, and discuss its benefits, drawbacks, and research backing. Whether you're seeking improved wellness or relief from specific health conditions, I can help clarify which devices might be best suited for your needs. I cover major brands like TruVaga, Pulsetto, Neurosym, Dolphin Neurostim, YoJo, and touch on tools like HeartMath, Apollo Neuro, Sensate, and Muse. Along the way, I highlight essential factors like placement, treatment times, cost, app integration, and country availability, giving you a practical overview for making an informed decision. If you or someone you know is considering a vagus nerve stimulator or simply wants to upgrade their health, share this episode! I hope my breakdown helps guide you toward the right choice. Don’t forget to tune in next time for more insights and tips on optimal health. Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

    30 min
  4. 152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra

    FEB 18

    152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra

    In this episode, we are joined by Dr. Ana Sierra, an expert in neuropelveology and endometriosis surgery, to dive into the complexities of pelvic floor health. Together, we explore the misunderstood connections between nerves, pain perception, trauma, and pelvic floor dysfunction, emphasizing that pain is more than just a physical sensation and has deep roots in our experiences and nervous system. The conversation covers vital concepts like central sensitization, the autonomic nervous system’s role, and why symptoms like chronic pelvic pain, migraines, and TMJ are often linked. Dr. Ana Sierra shares practical approaches used in her multidisciplinary team, highlighting physical therapy, personalized nutritional strategies, and the importance of distinguishing between optimal and normalized patterns in bladder and bowel function. If you know someone struggling with chronic pain, pelvic floor dysfunction, or even unexplained symptoms like migraines, spread the word by sharing this episode. Whether you’re a practitioner or someone seeking answers, this discussion is packed with actionable insights and fresh perspectives on treating pain. Let’s work towards optimal health together! Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Ana SierraInstagram: https://www.instagram.com/dra_anasierra/

    57 min
  5. 151: The Emerging Science of Mitochondrial Transfers

    FEB 11

    151: The Emerging Science of Mitochondrial Transfers

    In this episode of the Health Upgrade Podcast, we dive into the fascinating world of mitochondria and their essential role in cardiovascular health and longevity. We break down what makes mitochondria so pivotal, exploring how different “mitotypes” exist across the body and why supporting these tiny energy powerhouses is the real key to long-term health. By connecting the dots between lifestyle, diet, and emerging science, including the groundbreaking concept of mitochondrial transfer, we uncover why keeping your mitochondria healthy may be far more important than focusing solely on cholesterol levels. We also get personal, sharing an eye-opening story about rethinking cardiovascular risk and statin use, advocating instead for everyday actions like consistent exercise, whole foods, and limiting processed sugars and seed oils. We walk you through how your body can actually repair and revitalize its mitochondria with the right changes, discuss the latest on supplements like urolithin A and spermidine, and shed light on the new frontiers of mitochondrial transplantation for harder-to-treat heart conditions. If you found these insights valuable, be sure to share this episode with someone who’s serious about optimizing their health and longevity. Stay tuned for more practical wisdom and the latest science. Let’s all step up our health game together! Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

    46 min
  6. 150: Vagus Nerve Involvement in SIBO f. Angela Pifer

    FEB 4

    150: Vagus Nerve Involvement in SIBO f. Angela Pifer

    In this insightful episode of the Health Upgrade Podcast, I welcome Angela Pifer, a functional nutritionist, to dive deep into SIBO (Small Intestinal Bacterial Overgrowth) and the holistic approach needed to tackle it. Angela shares her unique journey from psychology to nutrition, emphasizing the powerful mind-gut connection and how stress, lifestyle, and the vagus nerve play crucial roles in chronic digestive issues. Together, we unpack why traditional "kill protocols" for SIBO often fall short and discuss the importance of identifying root causes rather than just treating symptoms. You will hear expert insights on diagnosing SIBO, the impact of vagus nerve dysfunction, and the role of diet, lifestyle, and emotional health in gut healing. The conversation also highlights new research, practical testing tips, and the value of a team approach in complex gut cases. Angela offers a glimpse into her upcoming summit featuring top experts and brand-new treatment options beyond antibiotics that will change the way we view gut health. Don’t miss your chance to upgrade your health! Share this episode with friends who could benefit, and take the first step to feeling your best! Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib Angela Pifer Website: https://siboguru.com/

    46 min
  7. 149: The Inflammation Code f. Dr. Shivani Gupta

    JAN 28

    149: The Inflammation Code f. Dr. Shivani Gupta

    In this inspiring episode, we welcome Dr. Shivani Gupta to dive into the world of inflammation and holistic health. Drawing from her decades of Ayurvedic expertise and her upcoming book, "The Inflammation Code," Dr. Shivani shares how ancient eastern practices can offer solutions to modern wellness challenges. The conversation explores Ayurveda’s unique approach to inflammation, covering doshas, digestive fire, daily rhythms, and the importance of real, fresh food and self-care habits. You will learn practical ways to reduce both physical and mental inflammation, from dietary tweaks to circadian rhythms and anti-inflammatory herbs like turmeric. We also address the pitfalls of over-relying on health metrics and wearables, encouraging a balanced perspective that prioritizes intuition and lifestyle over obsession with numbers. If you know someone struggling with chronic stress, pain, or gut issues, don’t keep this episode to yourself! Share it with friends who could benefit from Dr. Shivani’s wisdom and start your journey toward vibrant, resilient health together. Remember, simple changes can spark real healing. Tune in and spread the upgrade!  Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Shivani Gupta Website: https://shivanigupta.com/Book: https://www.theinflammationcode.com/sales-page1756927339554

    55 min
  8. 148: Concussion and Vagus Nerve Dysfunction

    JAN 21

    148: Concussion and Vagus Nerve Dysfunction

    In this episode, I dive deep into the often-overlooked connection between concussion, whiplash, and vagus nerve dysfunction. Drawing from my experience as a chiropractor and functional medicine practitioner, I break down what actually happens in our nervous system during head and neck injuries, and why imaging often looks normal, even when troubling symptoms like dizziness, heart palpitations, and exercise intolerance persist for months. I walk you through the mechanisms behind how concussions and whiplash disrupt autonomic regulation, leading to everything from sleep issues to gut problems. There's also a focus on practical ways to assess and treat these symptoms, including the power of non-invasive vagus nerve stimulation, proper mechanical assessments, graded rehab, and the crucial role of heart rate variability as a marker of recovery. If you or someone you know has struggled with lingering symptoms after a concussion or whiplash, don’t ignore the possibility of vagus nerve dysfunction. Please share this episode with anyone who could benefit, and remember: seeking the right evaluation is key to getting your health back on track! Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

    30 min
See All (155)

Ratings & Reviews

5
out of 5
9 Ratings

About

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

Information

  • Creator
    Navaz Habib
  • Years Active
    2020 - 2026
  • Episodes
    155
  • Rating
    Clean
  • Copyright
    © (c) 2024 Health Upgraded
  • Show Website
    The Health Upgrade Podcast

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