Ready To Rise

Audrey Rose
  • 5.0 (124)
  • Mental Health
  • Updated Weekly

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

  1. 51m ago

    393. The Microdose Method That Finally Healed Her Trauma - with Kassidy Brisbin

    What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey sits down with Kassidy Brisbane, yoga and mindfulness teacher, psychedelic integration coach, and founder of Ritual Folk, for one of the most eye-opening conversations yet. Kassidy spent decades trying to heal complex PTSD, anxiety, depression, and relentless rumination through every modality imaginable — nutrition, yoga, meditation, spiritual work, antidepressants — and nothing fully moved the needle. Until she found microdosing. This is her story, and it might just be the missing piece you've been looking for. In this episode you'll learn: Kassidy's raw and honest journey through depression, anxiety, complex PTSD, a narcissistic relationship, and a full nervous system collapse — and how she rebuilt from the actual rock bottomWhy antidepressants can help you cope but often don't heal the root — and what Kassidy did insteadWhat rumination actually is, why it's not normal, and why you don't have to keep living with a vicious inner criticWhat microdosing psilocybin actually is, how it works in the brain, and why it's not what most people thinkConnect with Kassidy: Instagram: @ritual.folk Website: ritualfolk.ca Threads: @ritual.folk Ready to go deeper? Learn more about Kassidy's signature program, the Microdose Mindset Method, here: 👉 The Microdose Mindset Method ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    44 min

  2. 3d ago

    392. Gemini New Moon: Why You Have 14 Tabs Open Right Now

    If your brain has been running a million miles a minute lately, you're not losing it — you're being activated. This Gemini supermoon is the only Gemini new moon of the entire year, and it is stirring something up in a big way. In this episode Audrey breaks down what Gemini season actually means, why this supermoon has you feeling so restless and electric, and how to use this energy to finally let the next version of you come forward. In this episode you'll learn: What a supermoon actually is and why this one feels more intense than usualThe beautiful Greek mythology behind Gemini that completely reframes everything you thought you knew about this signWhy Gemini's so-called "two-faced" reputation is actually one of its greatest giftsWhat activation energy feels like in your body — and why restlessness right now is actually a really good signHow this moon is quietly asking you to choose between the old version of you and the new one ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    21 min

  3. 6d ago

    391. Burnout Is Stealing Your Career

    This one is for the nurses, teachers, social workers, and every high-achieving woman who chose a helping career because she genuinely loves it — and is now quietly wondering how much longer she can keep going. In this episode Audrey gets real about what's actually happening in your nervous system during those long shifts, why 34% of new nurses are leaving the bedside within their first year, and the surprisingly simple thing you can start doing today to protect the career you worked so hard to build. In this episode you'll learn: Why high-achieving helpers are the most vulnerable to sympathetic overdrive — and what that's actually doing to your bodyWhat sympathetic overdrive is and why your nervous system gets stuck there without you even realizing itWhy burnout in nursing, teaching, and social work isn't a personal failure — it's a system problemThe real reason 34% of new nurses leave the bedside within one year — and how to make sure you're not one of them ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    34 min

  4. May 31

    390. Blue Moon in Sagittarius

    This episode is 30 minutes and 30 seconds long — and angel number 3030 means you are exactly where you're supposed to be, the universe is working in your favor, and it's time to trust yourself and expand. Coincidence? I think not. 🌕 In this episode Audrey breaks down the rare Sagittarius blue moon — the second full moon of May — and why so many of us have been feeling unusually emotional, restless, and suddenly very aware of how much life we haven't been living yet. This one is raw, expansive, and exactly what you need to hear right now. In this episode you'll learn: What a blue moon actually is and why this one is especially powerfulWhy you might be sitting in a parking lot crying right now — and why that's actually a good signHow the Scorpio full moon earlier this month set you up perfectly for this Sagittarius expansion energyWhy Sagittarius energy is calling you to stop planning and actually go — travel, move, explore, do the thing ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    30 min

  5. May 29

    389. Using Shadow Work to Heal Your Inner Trauma - with Christi Capozzi

    The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi Capozzi What if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ever imagined? In this episode, Audrey sits down with shadow work coach and energy healer Christi Capozzi for one of the most fascinating, eye-opening conversations yet. From what shadow work actually is (and why it's not as scary as it sounds) to the mind-blowing numerology shower thought that connects gratitude to the meaning of life — this one is going to stop you in your tracks. In this episode you'll learn: What shadow work actually is and why it's the missing piece in so many people's healing journeyWhy talk therapy alone often keeps us stuck in trauma loops instead of actually healing themWhy energy work, Reiki, and somatic healing won't stick unless you follow it up with this one crucial stepWhat the Akashic Records are, how they work, and how accessing them can help you understand your soul's blueprint and heal deep trauma patternsHow to recognize your triggers for what they really are — and the exact words to say to yourself in the moment to feel safe again Connect with Christi:  Instagram & Facebook — The Healing Arts @_the_healing_arts Click here for her web page  ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    52 min

  6. May 21

    388. 10 Minutes to Get Your Motivation Back

    If your to-do list has been stressing you out longer than you care to admit, this episode is your sign to stop putting it off. In this honest, relatable episode, Audrey uses the most unexpected metaphor — washing her car — to explain exactly why staying on top of the small stuff is one of the most powerful things you can do to heal your burnout. Because that task you've been avoiding for months? It's not just on your list. It's living rent free in your nervous system every single day. In this episode you'll learn: Why procrastinating on small tasks is secretly keeping your nervous system stuck in fight-or-flight modeHow the 10-minute rule can transform the way you manage your energy and your to-do listWhy burnout makes you want to avoid everything — and how to gently start chipping away anywayThe real cost of putting things off (Audrey's root canal story will have you booking that dentist appointment immediately)How to take inventory of where your time and energy are actually going — and how to make room for the things that fill you up✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    26 min

  7. May 14

    387. When One Thing Changes, Everything Changes: One Small Shift Can Heal Your Burnout

    You've heard "nothing changes if nothing changes" — but what if all it takes is one small shift to set off a chain reaction that transforms everything? In this episode, Audrey breaks down the snowball effect of change — both the positive kind that lifts your entire life and the sneaky negative kind that can quietly spiral you deeper into burnout without you even noticing. From her friend's new couch to her own sound healing journey, this episode is a reminder that you don't need a complete life overhaul to start feeling better. You just need the one thing. In this episode you'll learn: Why one small positive change can snowball into a complete life elevation — and how to use that to your advantageHow one small negative change can silently spiral into burnout, exhaustion, and feeling unlike yourselfWhy you don't need a massive wellness overhaul to heal burnout — just one sustainable shiftHow Audrey discovered sound healing as her "one thing" and how it completely transformed her burnout recovery ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    16 min

  8. May 7

    386. Are You Actually Healing Your Burnout, Or Just Making It Worse?

    If your burnout recovery has started to feel like another full-time job, this episode is for you. In this raw, off-the-cuff episode, Audrey calls out the wellness culture trap that's secretly keeping so many ambitious women stuck — and makes the case that true burnout healing doesn't have to look like a 10-step morning routine, a cold plunge, and a matching alo set. Sometimes the most powerful thing you can do is radically simplify. In this episode you'll learn: Why the burnout healing content you're consuming on Instagram might actually be making your burnout worseHow stacking too many wellness activities onto an already overloaded schedule creates more stress, not lessWhy Audrey had to take a forced three-month sabbatical from nursing — and what she learned from it ✨✨ RISE Tribe - Next Steps✨✨ All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    15 min
See All (374)

5
out of 5
124 Ratings

About

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

Information

  • Creator
    Audrey Rose
  • Years Active
    2020 - 2026
  • Episodes
    374
  • Rating
    Explicit
  • Copyright
    © 2026 Ready To Rise
  • Show Website
    Ready To Rise

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