Ready To Rise

Audrey Rose
  • 5.0 (124)
  • Mental Health
  • Updated Weekly

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

  1. 16h ago

    403. Full Moon in Aquarius

    A Full Moon in Aquarius landing right in the middle of the Lion's Gate Portal. This energy is everything y'all. (Mercury went direct July 23, but post-retrograde shadow is through August 6).  In this episode Audrey breaks down why this Sturgeon Full Moon is the perfect energetic bridge between everything you've been releasing and everything you're calling in — and why this specific combination of cosmic energy is one of the most powerful reset moments of the entire year. Mercury is also coming back direct right around this time which means the clarity is coming back online just in time for the final push through Lion's Gate. In this episode you'll learn: What the Sturgeon Moon is, where the name comes from, and why it's considered a symbol of abundance and harvestWhy Aquarius energy is specifically designed to help you shed old versions of yourself and step into who you're actually becomingHow this full moon and the Lion's Gate Portal work together to create one of the most powerful manifestation and release windows of the yearWhy Mercury coming back direct right now is the best timing possible — and what that means for your clarity and communicationThis is a harvest season. Everything you have been working on, dreaming about, showing up for — it's time to honor it, release what's blocking the next level, and get really clear on your next aligned step. The universe isn't asking for rushed results right now. It's asking for intentional ones. Reflect, release, celebrate, and call it all in. The timing of everything happening right now is honestly wild. The Lion's Gate Portal opened on July 28th — meaning the manifestation energy is already fully activated and the veil between the physical and spiritual world is already thinning. This Full Moon in Aquarius on July 29th is dropping right in the middle of that open portal, making it the perfect moment to release the old version of you that's been blocking what you're trying to call in. Mercury is still in its shadow period through August 6th, so you may still be feeling some of that foggy, murky, communication-is-off energy — but clarity is coming. Once Mercury is fully direct, expect things to click into place fast. Then we hit 8/8 — the peak of the Lion's Gate — which is the single most powerful manifestation moment of the year, where your intentions, your energy, and your soul's blueprint all align with the universe in a way that only happens once. And we ride that all the way through August 12th when the portal closes. This is not a coincidence. This is a window. And it is wide open right now. FREE GIFTTTSSSS:  8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year. Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

  2. 3d ago

    402. Lion's Gate Portal 8/8 - The Most Powerful Manifestation Portal of the Year is Opening

    The Lion's Gate Portal is open from July 28th through August 12th and the peak — August 8th — is one of the most powerful manifestation moments of the entire year. If you've heard about 8/8 before and never really knew what to do with it, this episode is going to change that. Audrey breaks down the ancient history behind this portal, the astrology and numerology that make it so significant, and exactly how to use this energy to call in everything you're ready for in the next six months and beyond. In this episode you'll learn: What the Lion's Gate Portal actually is, where it comes from, and why ancient Egyptians considered it so sacred they built temples around itWhy the star Sirius, Orion's Belt, the sun in Leo, and August 8th all align to create one of the most energetically charged moments of the yearWhat the number 8 means in numerology — and why two eights combined amplify everything you're focusing on right nowWhy this portal isn't just about manifesting — it's about releasing the old patterns and identities that are blocking what you wantHow to prepare your nervous system before you start any manifestation practice so it actually worksThe exact step by step process Audrey uses to manifest during the Lion's Gate Portal — from setting intentions to releasing expectations FREE GIFTTTSSSS:  8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year. Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

  3. 6d ago

    401. Burnout Stole Your Identity

    Nobody talks about this part. Everyone talks about how to fix burnout, how to heal it, how to regulate your nervous system and get your life back. But what about what burnout actually does to your identity while you're in it? In this episode Audrey gets really raw and real about her own burnout era — the stained pajamas, the hair she didn't recognize, the friendships she lost, the root canal she got because she hadn't been to the dentist since before COVID — and the guilt that comes with looking back on that version of yourself. This one is just for you. No tips, no fixes. Just validation. In this episode you'll learn: What the burnout identity actually looks like from the inside — and why it's so hard to see when you're in itWhy burnout isn't laziness — and why that distinction matters so muchHow burnout strips away your hobbies, your friendships, your health appointments, your energy, and eventually your sense of selfWhat Audrey's recovery looked like in stages — and why the health stuff was always the last to come back online ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

  4. Jul 18

    400. How to Survive Mercury Retrograde - with Eir Alta

    Mercury retrograde is way more than your ex texting you and your flights getting delayed. In this episode Audrey sits down with Eir Atla — intuitive healer and medical astrologer — to break down what Mercury retrograde is actually doing to your body, your nervous system, your emotions, and your digestion right now. In this episode you'll learn: What Mercury actually rules in your body and why it goes so much deeper than just communicationWhy Mercury retrograde in Cancer specifically has everyone so in their feelings and emotionally all over the place right nowWhy your mom might be randomly texting you or why you're thinking about people you haven't thought about in yearsWhat the pre and post shadow periods actually are and why some people feel them just as hard as the retrograde itselfHow Mercury takes on the energy of whatever sign it moves through and what that means for your body each timeThe vitamin deficiency that is literally making your nervous system frazzled during retrograde and the easy fixConnect with Eir: Website: atlaastrology.com Herbal preparations: eirsalixers.com Social: @atlasastrology Podcast: Alchemy, Astrology, and Astro Health ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

  5. Jul 16

    399. Hot Take: You Can Control Your Happiness

    Every wellness guru on the internet is telling you to slow down, let go, surrender, and breathe through it. And while Audrey is very much here for the Zen — she has a hot take. As a high achieving, ambitious, driven woman who actually wants to do things with her life — sometimes letting go just isn't going to cut it. In this episode Audrey makes the case that you actually have more control over your happiness than you've been told, and shares the real, practical, unsexy habits that have been moving the needle for her lately. In this episode you'll learn: Why the "just let go" advice doesn't fully work for high achieving women — and what to do insteadHow Audrey manages an overwhelming to-do list without losing her mind — including her running notes app system that actually worksWhy a little bit of control is not only okay — it's actually the key to feeling happier as a high achieverHow what you eat directly impacts your mood, energy, and how you show up every single dayWhy the things that light you up don't just happen — and how to actually schedule them so they stop falling off the list✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

  6. Jul 13

    398. New Moon in Cancer

    The Cancer New Moon invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you. You’ll learn: Why this New Moon feels extra emotional (and what to do with that)The connection between Cancer energy and your sense of safety, family, and inner childHow this moon supports emotional renewal, boundary healing, and soft new beginningsIf you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

  7. Jul 9

    397. The Real Reason You Wake Up at 3am

    You finally get into bed after the longest day ever, fall asleep, and then — 3am. Wide awake. Brain going a million miles a minute. Sound familiar? In this episode Audrey gets into full nurse and science nerd mode to break down exactly what is happening in your brain when you can't sleep, why high stress days wreck your sleep quality at a neurological level, and the surprisingly simple micro regulation habits you can weave into your day to finally start sleeping like a human again. In this episode you'll learn: What your brain is actually doing while you sleep — and why it's way more complex than you thinkWhat the hippocampus is, why it acts like an intake folder all day long, and what happens to all that information overnightThe difference between slow wave sleep and REM sleep — and why you need both to actually feel restedHow cortisol works with your circadian rhythm — and exactly how a high stress day jams the whole system ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

  8. Jul 6

    396. The Burnout Loop Nobody Talks About & How to Finally Break It - with Jackie Cowie

    What happens when you hit every external milestone you were told would make you happy — the money, the waitlist, the beautiful clinic — and your first thought is "who on earth wants to live like this?" That's exactly where Jackie Cowie found herself after 20 years as a chiropractor. In this episode Audrey sits down with Jackie, Akashic Records mentor and burnout recovery expert, for one of the most honest and eye-opening conversations about what burnout actually looks like for high achieving women in service — and what it really takes to break the loop for good. In this episode you'll learn: Why burnout keeps repeating no matter how many times you optimize your health, organize your home, or fix your business strategyThe five energy bodies framework Jackie used to finally identify what was actually driving her burnout — and how to use it yourselfWhy focusing only on revenue generating activities won't heal burnout — and what your soul is actually craving insteadHow your body has been giving you signals this whole time — and why you can't trust your brain to make the callWhat a "threshold" is and why crossing one is the exact moment a burnout loop collapses and a new pattern is bornFind Jackie: IG: https://www.instagram.com/jackie_cowie_ Podcast: Cells Soul Source Podcast Website: https://www.jackiecowie.co.uk/ ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

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5
out of 5
124 Ratings

About

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

Information

  • Creator
    Audrey Rose
  • Years Active
    2020 - 2026
  • Episodes
    384
  • Rating
    Explicit
  • Copyright
    © 2026 Ready To Rise
  • Show Website
    Ready To Rise