Heartbreak to Happiness

Sara Davison
  • 4.4 (28)
  • HOW TO
  • UPDATED BIWEEKLY

The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.

  1. 4D AGO

    Talking About Grief, Healing, and Being Your True Self with Holly Matthews

    Send a text After losing her husband Ross to brain cancer at just 32, Holly Matthews transformed devastating grief into a mission to help others embrace authenticity, resilience, and joy. In this episode, she shares how honesty, humor, and self-acceptance helped her rebuild her life and support her children through loss. You’ll hear how Holly uses practical tools—from creating meaningful routines during crisis to embracing individuality through her Happy Me Project and Be Weirder movement. She also discusses the importance of open conversations about grief, setting healthy boundaries, and turning life’s hardest moments into purpose. This episode is for anyone navigating grief, major life changes, or simply looking for a more authentic way to live. Holly’s story is a powerful reminder that healing doesn’t require pretending everything is fine—it begins with being real. Find Holly Matthews: Website: https://www.hollymatthews.com Instagram: https://www.instagram.com/iamhollymatthews The Happy Me Project: https://www.hollymatthews.com/the-happy-me-project/ Be Weirder movement: https://www.hollymatthews.com/be-weirder/ Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    1h 3m

  2. FEB 25

    How Decluttering After Divorce Rebuilds Confidence with Georgina Burnett

    Send a text Divorce can leave you feeling stuck — emotionally and physically. In this episode of Heartbreak to Happiness, Sara Davison speaks with property expert and TV presenter Georgina Burnett about how decluttering after divorce can help you rebuild confidence, regain control, and create a fresh start. Discover how transforming your space can support emotional healing, boost independence, and help you step into your next chapter with clarity and strength. Connect with Georgina Burnett: YouTube: @TheHomeGenie Instagram: https://www.instagram.com/burnett_georgina/ LinkedIn: https://www.linkedin.com/in/georgina-burnett-83053111/ Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    1h 4m

  3. FEB 18

    Navigating Separation: Overcoming Fear and Lack of Control

    Send a text In this episode, divorce coach Kerstin Thode shares how to regain control during separation, avoid fear-based decisions, and explore the benefits of collaborative law. Connect with Kerstin: https://www.recharge-divorcecoach.com/ Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    34 min

  4. FEB 11

    Divorce, Diets, and Delights: Navigating Emotional Eating Post-Breakup with Jane Michell

    Send a text In this episode of The Heartbreak to Happiness Show, Sara Davison hosts Jane Michell, founder of the UK's leading healthy meal delivery service, Jane Plan. They discuss the emotional intricacies of eating habits during and after a traumatic experience such as divorce. The episode delves into emotional eating, practical tips for maintaining a healthy diet, and the importance of routine and self-kindness during difficult times. Jane also shares her personal and professional journey, underscoring the power of healthy food in improving mental and physical well-being. Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    1 hr

  5. FEB 4

    How Britt Harrington Turned Betrayal Into a New Beginning

    Send a text Britt Harrington shares the deeply personal journey that took her from betrayal and heartbreak to healing and empowerment. After uncovering her husband’s long-hidden affair, Britt found herself navigating emotional shock, financial stress, and the difficult work of rebuilding her life from the ground up. In this episode, she opens up about uncovering the truth, facing the aftermath, and choosing self-healing as a path forward.  Her story offers hope, clarity, and reassurance for anyone moving through betrayal — or looking for the courage to begin again. Connect with Britt Harrington: Website: https://harringtonflow.com/ LinkedIn - Britt Harrington Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    42 min

  6. JAN 28

    How to Tell Your Partner You Want a Divorce (Without Escalation)

    Send a text Divorce coach Jennie Sutton shares how to move from indecision to clarity, plan the divorce conversation, and stay calm under pressure using practical grounding tools. Plus, a clear look at domestic abuse beyond physical violence and the warning signs people often miss. Find out more about Jennie Sutton: https://untyingtheknot.me/ Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    45 min

  7. JAN 21

    When Healing Requires Boundaries — Camille Toscano

    Send a text Camille Toscano joins Sara to share how healing from childhood abuse and divorce required one non-negotiable step: boundaries.  Together they unpack red flags, nervous-system warning signs, and practical tools—plus Camille’s new Divorce SOS App designed to help people through breakup and divorce. Connect with Camille Toscano: Website: camilletoscano.comDivorce SOS App: www.divorcesosapp.comDivorce SOS Handbook: www.divorcesoshandbook.comInstagram: @camilledivorcecoachLinkedIn: Camille ToscanoFacebook: @camilledivorcecoachTikTok: @camilletoscanoSupport the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    43 min

  8. 12/05/2025

    Healing Attachment Patterns: From Clinging to Connection

    Send a text Join us in this enlightening episode as we sit down with Corey Lyon Folsom, a renowned love and relationship coach. Discover the transformative power of soul statements and learn how to shift from clinging to bringing in your relationships. Corey shares his personal journey and insights on self-acceptance, self-love, and the importance of staying true to your values. Whether you're navigating a breakup or seeking deeper connections, this episode offers valuable guidance to help you find happiness and fulfillment. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    42 min
See All (344)

4.4
out of 5
28 Ratings

About

The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.

Information

  • Creator
    Sara Davison
  • Years Active
    2020 - 2026
  • Episodes
    344
  • Rating
    Explicit
  • Copyright
    © 2026 Heartbreak to Happiness
  • Show Website
    Heartbreak to Happiness

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