The Uncover YOU podcast

Eva Beronius
  • 4.9 (34)
  • Self-Improvement
  • Updated Bimonthly

Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.

  1. Aug 10

    Ep 200: Healing your half – without overriding your needs

    Send us Fan Mail Episode 200! The perfect moment to unpack a question I get a lot: “How do I do the inner work without ignoring what I need from other people?” One part of you points outward and insists the other person must change for you to feel safe. Another part points inward and says you should heal harder, need less, and stop making it anyone else’s problem. I share why both protectors make sense, how to stop “siding” with them, and how to become the grown-up in the room who can hear them both without overriding your body. When that happens, some needs naturally fall away because they belonged to a younger you, and the needs that remain become easier to express as clean requests without the hidden “or else” energy. Ready to revolutionize your relationship experience? Join my 14-day training, starting August 17 ($22) My yearlong mentorship into secure relating and leading from love: The Embodied Relationship Academy (ERA) 2 days in person Sep 30-Oct 1 included! Next coaching training cohort starts in October. DM me for more info Registration open for 2027 power journey: Mexico February

  2. Jul 22

    Ep 199: What It Really Takes to Trust in Relationships

    Send us Fan Mail Something shifts when you stop asking, “Who can I trust?” and start asking, “Can I trust something inside me that's always here – no matter what's going on around me?”  In this episode, I'm bringing you into a recent workshop inside ERA (the Embodied Relationship Academy). I show how your protector parts create a world that feels fundamentally unsafe, and how to reconnect with the part of yourself that remains steady beneath fear, urgency, and doubt. If you've ever wondered what it actually takes to trust, this conversation offers a very different, and more exciting, answer. Ready to revolutionize your relationship experience? Join my 14-day training, starting August 17 ($22) My yearlong mentorship into secure relating and leading from love: The Embodied Relationship Academy (ERA) 2 days in person Sep 30-Oct 1 included! Next coaching training cohort starts in October. DM me for more info Registration open for 2027 power journey: Mexico February

  3. Jun 4

    Ep 198: Why Attractive People Feel Like a Threat in Relationships

    Send us Fan Mail If attractive people around your partner instantly trigger insecurity, comparison, or anxiety, this episode is for you. We'll explore why this happens, what your "scanner part" is actually trying to protect, and how old wounds can make attractiveness feel threatening long after the original pain is over. Most importantly, we'll look at how to stop making beauty a competition and start reclaiming a deeper sense of security, self-worth, and connection. Ready to revolutionize your relationship experience? Join my 14-day training, starting August 17 ($22) My yearlong mentorship into secure relating and leading from love: The Embodied Relationship Academy (ERA) 2 days in person Sep 30-Oct 1 included! Next coaching training cohort starts in October. DM me for more info Registration open for 2027 power journey: Mexico February

  4. Mar 19

    Ep 197: After 20 Years of Inner Work, 3 Months in ERA Changed Everything — Emerson’s Story

    Send us Fan Mail After 20 years of trying to fix herself, Emerson had reached a point where she believed nothing would truly change. The anxiety, the hypervigilance, the patterns in relationships — they felt too deep, too ingrained. In this conversation, she shares what shifted when the work stopped being something she understood in her mind… and became something she experienced in her body. We talk about what it actually looks like to move from constant reactivity to grounded presence in relationships — not by forcing change, but by relating to yourself differently. And what happens when, for the first time, you don’t have to analyze your healing… because you can feel that something is different. Ready to revolutionize your relationship experience? Join my 14-day training, starting August 17 ($22) My yearlong mentorship into secure relating and leading from love: The Embodied Relationship Academy (ERA) 2 days in person Sep 30-Oct 1 included! Next coaching training cohort starts in October. DM me for more info Registration open for 2027 power journey: Mexico February

  5. Mar 11

    Ep 196: The Roadmap from Insecure to Secure Attachment

    Send us Fan Mail What does it actually take to move from insecure to secure attachment? In this episode, I lay out the roadmap. Not the simplified version you often hear online — but the deeper process that rewires how you relate. We look at the three layers that shape how you relate: mindset, emotions, and your nervous system. And why secure attachment isn’t something you think your way into — it’s something you practice into existence. If you’ve been following the attachment series, this episode connects the dots and shows you how the transformation actually unfolds. Ready to revolutionize your relationship experience? Join my 14-day training, starting August 17 ($22) My yearlong mentorship into secure relating and leading from love: The Embodied Relationship Academy (ERA) 2 days in person Sep 30-Oct 1 included! Next coaching training cohort starts in October. DM me for more info Registration open for 2027 power journey: Mexico February

  6. Mar 4

    Ep 195: What Changes When You Become Securely Attached

    Send us Fan Mail Secure attachment isn’t the absence of reactions. It’s the capacity to move between closeness and space without spiraling in survival mode. It’s the moment when something that once felt life-threatening simply becomes… workable. In this episode, I walk through the five signs of insecure attachment we explored earlier in the series and show you what they look like on the other side. Ready to revolutionize your relationship experience? Join my 14-day training, starting August 17 ($22) My yearlong mentorship into secure relating and leading from love: The Embodied Relationship Academy (ERA) 2 days in person Sep 30-Oct 1 included! Next coaching training cohort starts in October. DM me for more info Registration open for 2027 power journey: Mexico February

  7. Feb 26

    Ep 194: When They Pursue (The Anxious Strategy)

    Send us Fan Mail This week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality of anxious attachment: the hyper-attunement, the meaning-making in the gaps, and the visceral panic that can erupt when a text doesn’t come back—despite knowing, logically, that you’re “fine.” We talk about how healing isn’t about becoming less sensitive—it’s about becoming a secure base for yourself. Jessica shares the practices that are helping her move through abandonment waves without collapsing, blaming, or performing for love: nervous system discharge, surrendering to sensation, and reparenting the baby part that’s still waiting to be held. This episode is a compassionate, nuanced look at anxious attachment that will leave you with more understanding—and a clearer path toward secure love. Ready to revolutionize your relationship experience? Join my 14-day training, starting August 17 ($22) My yearlong mentorship into secure relating and leading from love: The Embodied Relationship Academy (ERA) 2 days in person Sep 30-Oct 1 included! Next coaching training cohort starts in October. DM me for more info Registration open for 2027 power journey: Mexico February

  8. Feb 12

    Ep 193: When They Pull Away (The Avoidant Strategy)

    Send us Fan Mail I’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of someone creating distance, this episode offers a rare, compassionate look behind the curtain. Pontus shares what it’s like when the body says no and the mind rushes in to build a case: “They’re not right,” “I’m broken,” “This will never work.” Together, we slow it down and uncover what’s underneath: the fear of an inner emotional experience—and the survival strategy of pulling away so you don’t have to feel it. Related episodes: EP 192: 5 Signs of Insecure Attachment (And How to Use Them to Heal) EP 164: A different look at anxious and avoidant attachment Ready to revolutionize your relationship experience? Join my 14-day training, starting August 17 ($22) My yearlong mentorship into secure relating and leading from love: The Embodied Relationship Academy (ERA) 2 days in person Sep 30-Oct 1 included! Next coaching training cohort starts in October. DM me for more info Registration open for 2027 power journey: Mexico February

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4.9
out of 5
34 Ratings

About

Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.

Information

  • Creator
    Eva Beronius
  • Years Active
    2020 - 2026
  • Episodes
    200
  • Rating
    Clean
  • Copyright
    © 2026 The Uncover YOU podcast
  • Show Website
    The Uncover YOU podcast

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