The Uncover YOU podcast

Eva Beronius
  • 4.9 (31)
  • SELF-IMPROVEMENT
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Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.

  1. 6D AGO

    Ep 193: When They Pull Away (The Avoidant Strategy)

    Send a text I’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of someone creating distance, this episode offers a rare, compassionate look behind the curtain. Pontus shares what it’s like when the body says no and the mind rushes in to build a case: “They’re not right,” “I’m broken,” “This will never work.” Together, we slow it down and uncover what’s underneath: the fear of an inner emotional experience—and the survival strategy of pulling away so you don’t have to feel it. Related episodes: EP 192: 5 Signs of Insecure Attachment (And How to Use Them to Heal) EP 164: A different look at anxious and avoidant attachment Ready to revolutionize your relationship experience? Last spots for the 2026 power journeys: Spain April 12-18 (women) The online programs: Join Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550) The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love (from €370/month) Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    1h 7m

  2. FEB 6

    Ep 192: 5 Signs Of Insecure Attachment (And How To Use Them To Heal)

    Send us a text Want tangible ways to move from an insecure to a secure attachment? Follow along in my new series! In this first episode, I lay out five signs of insecure attachment and show how each one points toward your power when met with presence. Along the way, I offer a compassionate reframe that builds self-esteem rather than diagnoses it away. We practice separating sensations from narratives, listening to protective parts without letting them run the show, and aligning your inner will so choices feel coherent. This is the groundwork for secure attachment: not a theory, but a felt sense of safety that makes love, play, and honesty possible. If you’re ready to turn insight into embodied change, press play and join this series. Share what lands, send your questions, and help shape the next episodes. Subscribe, leave a review, and pass this along to someone who’s ready to feel safe in love. Mentioned episodes: EP 164: A different look at anxious and avoidant attachment EP 186: From self-fixing to self-cultivation - a mindset revolution Ready to revolutionize your relationship experience? Last spots for the 2026 power journeys: Spain April 12-18 (women) The online programs: Join Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550) The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love (from €370/month) Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    48 min

  3. 12/18/2025

    Ep 191: How To Heal Wounds At The Root (And Become Secure In Relationships)

    Send us a text An unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from letting someone in. The key to healing relationship wounds at the root is to feel what you're most afraid of feeling. But the how is important. Most of us drown in the stories (feeling through our head) or have protection layers that stop us from getting to the bottom layer. In this episode, we look at:  How you know you have an unprocessed woundHow to tell if it's your wound or their behaviour that is painfulWhy feeling hasn't changed anything beforeHow to feel in a way that heals Ready to revolutionize your relationship experience? Last spots for the 2026 power journeys: Spain April 12-18 (women) The online programs: Join Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550) The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love (from €370/month) Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    31 min

  4. 11/12/2025

    Ep 190: Should Love Feel Safe? (And Is Attraction Bad..?)

    Send us a text There’s a lot of dating advice out there saying the “right” love should feel calm, steady, and like home. No butterflies. No activation. No intensity. Just safety. But love is not meant to keep you comfortable. Love is disruptive. It opens the rooms inside of you that haven’t been met yet. It asks you to expand, to feel more, to grow. Nervous system regulation isn’t the end goal. It’s the ground you stand on, so you have the capacity to actually live, feel, and love fully. In this episode, we look at attraction as a guide rather than a problem. We debunk the idea that if you feel activated, you must be trauma-bonding or doing something wrong. There is wisdom in what draws you toward someone. The invitation is to learn how to work with it. Ready to revolutionize your relationship experience? Last spots for the 2026 power journeys: Spain April 12-18 (women) The online programs: Join Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550) The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love (from €370/month) Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    45 min

  5. 09/17/2025

    Ep 189: When Asking For Safety Pushes Them Away (Is It Me or Them, Part 2)

    Send us a text What happens when you ask your partner for reassurance, comfort, or safety — and instead of bringing you closer, it pushes them away? In this episode, I take you deeper into the classic question from Ep 130, “Is It Me or Them?”  We’ll explore why our nervous system reverts to child–parent dynamics in moments of fear, how to recognize when a younger wounded part is activated, and what it looks like to hold yourself instead of making your partner responsible for your sense of safety. Without abandoning your values or settling for crumbs. You’ll walk away with practical insights for discerning between wounds and values, communicating from a mature place, and staying in the relational dojo long enough to turn conflict into intimacy. Check out these related episodes: Ep 130: Is It Me Or Them Ep 187: Jealousy As Wisdom Ready to revolutionize your relationship experience? Last spots for the 2026 power journeys: Spain April 12-18 (women) The online programs: Join Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550) The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love (from €370/month) Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    33 min

  6. 07/02/2025

    Ep 188: From “Why didn’t I learn this?” to “I’m here to lead”

    Send a text Have you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've heard this countless times from clients, and I've felt it myself. But what if this perspective is making things heavier than they have to be? In this episode, I invite you into a revolutionary way of viewing your relational growth journey. The evolution of human consciousness isn't something that happened long ago—it's unfolding right now, with you at the cutting edge.  There's no "behind" in this journey, only the perfect place you're meant to be right now. Let's put down the heavy burden of feeling inadequate or thinking you should have mastered these skills already. Instead, see yourself as the pioneer in the dojo of life, practicing at the boundaries of what humans have previously known.  Ready to revolutionize your relationship experience? Last spots for the 2026 power journeys: Spain April 12-18 (women) The online programs: Join Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550) The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love (from €370/month) Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    25 min

  7. 06/25/2025

    Ep 187: Jealousy as Wisdom

    Send a text What if you could transform jealousy from a shameful reaction into a powerful tool for relationship growth and self mastery? This episode dives into a listener question about navigating jealousy after infidelity and feeling shame about emotional outbursts. Rather than viewing jealousy as problematic, we explore a revolutionary perspective: jealousy as a protective mechanism for your relationship's sacred agreements. Like a dashboard warning light, it signals when energy that belongs in your relationship container is leaking elsewhere. When working with intense jealousy, it helps to separate it into two components. Your personal half involves tending to wounded parts carrying unprocessed emotions, often connecting to childhood experiences of feeling unchosen or unseen. The relationship half requires communicating your experience without blame, taking responsibility for your emotions while maintaining boundaries about what you need. Ready to revolutionize your relationship experience? Last spots for the 2026 power journeys: Spain April 12-18 (women) The online programs: Join Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550) The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love (from €370/month) Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    28 min

  8. 06/18/2025

    Ep 186: From Self-Fixing to Self-Cultivation: A Mindset Revolution

    Send a text This episode guides you into a mindset shift that changes everything. The journey toward secure relationships begins with us becoming loving with ourselves. When we operate from the belief that we're fundamentally broken and need fixing, we erode our self-esteem. Each setback becomes evidence of our failure rather than an opportunity for learning and growth.  Imagine approaching your personal growth not as a desperate attempt to fix what's broken, but as tending to a beautiful inner garden. Gardens take time to flourish. Some areas bloom quickly while others need extra attention. The soil might require healing before new seeds can take root. This patient cultivation builds self-trust because you witness positive change gradually over time. As your inner landscape becomes more fertile with self-compassion and patience, your connections with others naturally transform too. You're no longer approaching relationships from fear or lack, but from a centered sense of your own worth and genuine desire for connection. Ready to cultivate your inner garden? Join my upcoming Relationship Revolution training in July or explore the Embodied Relationship Academy launching in August. Let's grow together. Ready to revolutionize your relationship experience? Last spots for the 2026 power journeys: Spain April 12-18 (women) The online programs: Join Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550) The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love (from €370/month) Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    23 min
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4.9
out of 5
31 Ratings

About

Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.

Information

  • Creator
    Eva Beronius
  • Years Active
    2020 - 2026
  • Episodes
    193
  • Rating
    Clean
  • Copyright
    © 2026 The Uncover YOU podcast
  • Show Website
    The Uncover YOU podcast

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