Leading Yourself Under Pressure ~ A Podcast For Accountants, CPAs, Bookkeepers, Tax Preparers And High-Stress Professionals

Chris Panek, CPA & Certified Coach For Accountants & High-Stress Professionals
  • 3.8 (24)
  • Self-Improvement
  • Weekly

Leading Yourself Under Pressure is for accountants, CPAs, bookkeepers, tax preparers, business owners, and other high-stress professionals who want to succeed at work without sacrificing their health, relationships, or letting pressure take over their personal lives.    Hosted by Chris Panek, CPA and Certified Coach, each episode provides practical insights to help you make better decisions, reduce overwhelm, manage your time, create better boundaries, improve your relationships, reduce stress and burnout, and get more out of your life.   I've brought all this work together into what I call The RE*INVENTION™ Process.  This process gives you a practical way to look at what's happening when you're under pressure and decide how you want to respond.  You'll learn how to think more clearly, respond more intentionally, and create a life you truly enjoy.   You'll learn how to lead yourself through pressure, even when you can't change your circumstances or everything happening around you, so you can perform without sacrificing your life or well-being.   If you've been asking yourself the following questions, you're in the right place.  How do I want to live my life while working in a stressful career that causes a lot of pressure?  How can I develop my self-leadership, self-awareness, self-accountability, self-regulation, self-discipline, self-motivation, self-belief, self-talk, self-management, self-trust, and self-direction skills?  How can I set a boundary?  How should I make a big decision?  How can I stop saying yes when I really want to say no?  How can I prioritize myself and my family?  How can I take more time for myself?  How do I lead myself under pressure when I can't always reduce my workload?  How do I manage myself when, to everyone else, it looks like I've got everything together, but inside I'm exhausted, constantly thinking about what's next, working when I don't want to be working, and putting off the things that are important to me because there simply isn't enough time or energy left?  How often have you said, "I'll deal with that when things slow down"?   I know you can't always reduce the workload that's causing the pressure, but you can change how you lead yourself through it.  And that's what this podcast will help you do.   Each week, we'll break down topics like productivity, boundaries, emotional resilience, relationships, work-life balance, and personal growth.  Are you ready to Lead Yourself Under Pressure?  Listen in ~ I promise your time will be well spent here!

  1. 3d ago

    448: Be More Present When Your Mind Is Thinking Of The Next Thing A Podcast For Accountants And High-Stress Professionals

    It may sound simple, but it’s one of the biggest challenges for people who work in high-stress careers.  It’s the ability to be present in your own life.  Think about this for a moment.  You’re sitting down to dinner, but you’re thinking about the work you didn’t finish.  You’re spending time with your family, but part of your mind is reviewing tomorrow’s schedule.  You’re taking a day off, but you’re thinking about the emails waiting for you when you get back.  Or maybe you’ve finally finished a demanding week, and instead of enjoying some time to yourself, you’re already thinking about everything you need to accomplish next week.  Your body is there, but your mind is somewhere else.  And the most frustrating part is that you may not even realize how often this happens.  You tell yourself you’ll relax when the deadline passes.  You’ll enjoy life when busy season ends.  You’ll take better care of yourself when things settle down, but then another deadline comes, another client needs something, another responsibility takes its place, and life keeps moving forward while you’re waiting for the right time to enjoy it.  If you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or high-stress professional, we’re going to talk about why this happens, what it costs you, and how you can begin to show up for the life you’re living right now, even when you still have a lot on your plate.  Because you don’t have to finish everything on your list to be present in your life.  Let’s dive in… Whether you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or other high-stress professional, this episode will give you practical ideas you can use to think more clearly, respond more intentionally, and get more out of life.   FREE RESOURCE Feeling The Pressure?  Start here. Get the free 10-Minute Pressure Reset.  A practical resource to help you pause, identify what’s creating the pressure, shift your perspective, and choose your next best step.  Get the free 10-Minute Pressure Reset here:  https://www.financialadventure.com/pressure-reset   LOOKING FOR MORE SUPPORT? If you’re ready to stop simply managing the pressure and start leading yourself through it, learn more about The RE*INVENTION™ Process Private Client Experience here: https://www.financialadventure.com/work-with-me   MORE FROM THIS EPISODE SHOW NOTES: Find the show notes, resources, and additional information from this episode at:  https://www.financialadventure.com   Leading Yourself Under Pressure is hosted by Chris Panek, CPA & Certified Coach, and is part of The RE*INVENTION™ Process, a practical approach to helping accountants and high-stress professionals think more clearly, respond differently, and create a life they truly enjoy.  Visit https://www.financialadventure.com for additional information and free resources.

  2. Oct 21

    447: Are You Trying To Make Everyone Happy And Meet All Their Expectations A Podcast For Accountants And High-Stress Professionals

    Not all the pressure we feel as an accountant, CPA, bookkeeper, tax preparer, business owner, or high-stress professional comes from the amount of work we have to do.  It can come from how much responsibility we take for keeping everyone else happy.  Maybe you want to be a good employee, a reliable coworker, a trusted advisor, a supportive partner, and a great parent.  You want your clients to be happy.  You want your boss to be happy.  You don’t want your team to feel let down.  And you certainly don’t want someone thinking you’ve dropped the ball.  So you try to meet every expectation.  You say yes when you want to say no.  You take on one more task.  You rearrange your plans to help someone else.  And even when you’re exhausted, you tell yourself you should be able to handle it all.  But what happens when trying to keep everyone happy means you’re the one who isn’t happy?  That’s what we’re talking about today.  Let’s dive in…  Whether you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or other high-stress professional, this episode will give you practical ideas you can use to think more clearly, respond more intentionally, and get more out of life.   FREE RESOURCE Feeling The Pressure?  Start here. Get the free 10-Minute Pressure Reset.  A practical resource to help you pause, identify what’s creating the pressure, shift your perspective, and choose your next best step.  Get the free 10-Minute Pressure Reset here:  https://www.financialadventure.com/pressure-reset   LOOKING FOR MORE SUPPORT? If you’re ready to stop simply managing the pressure and start leading yourself through it, learn more about The RE*INVENTION™ Process Private Client Experience here: https://www.financialadventure.com/work-with-me   MORE FROM THIS EPISODE SHOW NOTES: Find the show notes, resources, and additional information from this episode at:  https://www.financialadventure.com   Leading Yourself Under Pressure is hosted by Chris Panek, CPA & Certified Coach, and is part of The RE*INVENTION™ Process, a practical approach to helping accountants and high-stress professionals think more clearly, respond differently, and create a life they truly enjoy.  Visit https://www.financialadventure.com for additional information and free resources.

  3. Oct 14

    446: When Good Enough Feels Like Failure And How Perfectionism Creates Pressure A Podcast For Accountants And High-Stress Professionals

    You may not call yourself a perfectionist, but have you ever had a simple thought like I care about doing things right?  You want your work to be accurate.  You want your clients to be happy.  You want to be dependable.  You want to make good decisions.  You want people to be able to count on you.  Don’t get me wrong.  Those are all good things.  But sometimes, that desire to do things well can easily turn into something else.  You start believing that mistakes aren’t acceptable.  You spend way too much time checking and rechecking.  You have trouble letting go of a project because it could always be a little better.  You worry about what someone might think.  You replay conversations after they happen, and sometimes you don’t just want to do a good job. You feel like you need to do a perfect job.  That’s what I want to talk about today.  Because perfectionism can look like excellence but it can often feel like pressure for accountants, CPAs, bookkeepers, tax preparers, business owners, or high stress professionals that never turns off.  Let’s dive in… Whether you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or other high-stress professional, this episode will give you practical ideas you can use to think more clearly, respond more intentionally, and get more out of life.   FREE RESOURCE Feeling The Pressure?  Start here. Get the free 10-Minute Pressure Reset.  A practical resource to help you pause, identify what’s creating the pressure, shift your perspective, and choose your next best step.  Get the free 10-Minute Pressure Reset here:  https://www.financialadventure.com/pressure-reset   LOOKING FOR MORE SUPPORT? If you’re ready to stop simply managing the pressure and start leading yourself through it, learn more about The RE*INVENTION™ Process Private Client Experience here: https://www.financialadventure.com/work-with-me   MORE FROM THIS EPISODE SHOW NOTES: Find the show notes, resources, and additional information from this episode at:  https://www.financialadventure.com   Leading Yourself Under Pressure is hosted by Chris Panek, CPA & Certified Coach, and is part of The RE*INVENTION™ Process, a practical approach to helping accountants and high-stress professionals think more clearly, respond differently, and create a life they truly enjoy.  Visit https://www.financialadventure.com for additional information and free resources.

  4. Oct 7

    445: How Much You Accomplish Does Not Determine How Valuable You Are A Podcast For Accountants And High-Stress Professionals

    If you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or other high-stress professional, there’s something I know for sure.  Having spent over 20 years in accounting and owning my own business, I know we’re really good at getting things done.  We meet deadlines, we solve problems, we take care of our clients, we answer the emails, we handle emergencies, we make the numbers work.  And when something needs to get done, we’re often the person other people know they can count on.  That’s a good thing, but sometimes there’s a downside to being really good at getting things done.  You can start to believe that how much you accomplish determines how valuable you are.  And when that happens, slowing down can feel uncomfortable for you.  Taking a day off can feel irresponsible. Having an unproductive day can make you feel guilty.  And sometimes, even when you’re doing a great job, you still feel like you’re not doing enough.  So today I want to talk about something that I think is underneath a lot of the pressure high-stress professionals experience.  Let’s dive in…    Whether you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or other high-stress professional, this episode will give you practical ideas you can use to think more clearly, respond more intentionally, and get more out of life.   FREE RESOURCE Feeling The Pressure?  Start here. Get the free 10-Minute Pressure Reset.  A practical resource to help you pause, identify what’s creating the pressure, shift your perspective, and choose your next best step.  Get the free 10-Minute Pressure Reset here:  https://www.financialadventure.com/pressure-reset   LOOKING FOR MORE SUPPORT? If you’re ready to stop simply managing the pressure and start leading yourself through it, learn more about The RE*INVENTION™ Process Private Client Experience here: https://www.financialadventure.com/work-with-me   MORE FROM THIS EPISODE SHOW NOTES: Find the show notes, resources, and additional information from this episode at:  https://www.financialadventure.com   Leading Yourself Under Pressure is hosted by Chris Panek, CPA & Certified Coach, and is part of The RE*INVENTION™ Process, a practical approach to helping accountants and high-stress professionals think more clearly, respond differently, and create a life they truly enjoy.  Visit https://www.financialadventure.com for additional information and free resources.

  5. Sep 30

    444: Maintain Self-Leadership Even If You Always Feel Behind A Podcast For Accountants And High-Stress Professionals

    Many high-performing professionals experience feeling behind.  You may be behind on your work, behind on your emails, behind on your projects, your goals, things at home, or even behind on taking care of yourself.  Sometimes, you can even feel behind before the day has really started.  You wake up thinking about everything you didn’t finish yesterday.  You check your email and there are twelve new messages.  You look at your calendar and it’s already full.  Then you look at your to-do list and you think, “I’m already behind.”  If you’ve ever had that thought and you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or other high-stress professional I want to offer you a different way to think about it.  Let’s dive in…  Whether you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or other high-stress professional, this episode will give you practical ideas you can use to think more clearly, respond more intentionally, and get more out of life.   FREE RESOURCE Feeling The Pressure?  Start here. Get the free 10-Minute Pressure Reset.  A practical resource to help you pause, identify what’s creating the pressure, shift your perspective, and choose your next best step.  Get the free 10-Minute Pressure Reset here:  https://www.financialadventure.com/pressure-reset   LOOKING FOR MORE SUPPORT? If you’re ready to stop simply managing the pressure and start leading yourself through it, learn more about The RE*INVENTION™ Process Private Coaching Program here: https://www.financialadventure.com/work-with-me   MORE FROM THIS EPISODE SHOW NOTES: Find the show notes, resources, and additional information from this episode at:  https://www.financialadventure.com   Leading Yourself Under Pressure is hosted by Chris Panek, CPA & Certified Coach, and is part of The RE*INVENTION™ Process, a practical approach to helping accountants and high-stress professionals think more clearly, respond differently, and create a life they truly enjoy.  Visit https://www.financialadventure.com for additional information and free resources.

  6. Sep 23

    443: Set Guilt Free Boundaries And Quit Saying Yes To Everything A Podcast For Accountants And High-Stress Professionals

    Something I see over and over again with accountants, CPAs, bookkeepers, tax preparers, business owners, and other high-stress professionals is that they are always saying yes.  Yes to another client request.  Yes to another deadline.  Yes to helping someone on your team.  Yes to answering the email right away.  Yes to taking care of something that really isn't yours to take care of.  Yes to one more responsibility.  Yes to your family.  Yes to your friends.  Yes to everyone who needs something from you.  And sometimes, you say yes so often that you don't even realize you're doing it.  You just keep saying yes.  And then you look at your calendar and wonder, How did I get so busy?  Let’s dive in…    Whether you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or other high-stress professional, this episode will give you practical ideas you can use to think more clearly, respond more intentionally, and get more out of life.   FREE RESOURCE Feeling The Pressure?  Start here. Get the free 10-Minute Pressure Reset.  A practical resource to help you pause, identify what’s creating the pressure, shift your perspective, and choose your next best step.  Get the free 10-Minute Pressure Reset here:  https://www.financialadventure.com/pressure-reset   LOOKING FOR MORE SUPPORT? If you’re ready to stop simply managing the pressure and start leading yourself through it, learn more about The RE*INVENTION™ Process Private Coaching Program here: https://www.financialadventure.com/work-with-me   MORE FROM THIS EPISODE SHOW NOTES: Find the show notes, resources, and additional information from this episode at:  https://www.financialadventure.com   Leading Yourself Under Pressure is hosted by Chris Panek, CPA & Certified Coach, and is part of The RE*INVENTION™ Process, a practical approach to helping accountants and high-stress professionals think more clearly, respond differently, and create a life they truly enjoy.  Visit https://www.financialadventure.com for additional information and free resources.

  7. Sep 16

    442: Stop Feeling Overwhelmed And Make Better Decisions A Podcast For Accountants And High-Stress Professionals

    Have you ever had one of those days where you look at your calendar, your inbox, your to-do list, your text messages, and everything seems to be demanding your attention?  If you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or other high-stress professional, you’ve probably experienced it.  You’ve got a client who needs something.  You’ve got a deadline coming up.  You’ve got an employee who needs an answer.  You’ve got emails you haven’t responded to.  You’ve got a project that’s already behind.  Maybe you’re trying to grow your business.  Maybe you’re trying to take care of your family.  Maybe you promised yourself you'd finally make time for exercise or something you enjoy.  And then you look at everything and think How am I supposed to get all of this done.  Do you ever wonder how you could stop feeling overwhelmed?  Let’s look at how you can make better decisions when everything feels important.  Let’s dive in… Whether you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or other high-stress professional, this episode will give you practical ideas you can use to think more clearly, respond more intentionally, and get more out of life.   FREE RESOURCE Feeling The Pressure?  Start here. Get the free 10-Minute Pressure Reset.  A practical resource to help you pause, identify what’s creating the pressure, shift your perspective, and choose your next best step.  Get the free 10-Minute Pressure Reset here:  https://www.financialadventure.com/pressure-reset   LOOKING FOR MORE SUPPORT? If you’re ready to stop simply managing the pressure and start leading yourself through it, learn more about The RE*INVENTION™ Process Private Coaching Program here: https://www.financialadventure.com/work-with-me   MORE FROM THIS EPISODE SHOW NOTES: Find the show notes, resources, and additional information from this episode at:  https://www.financialadventure.com   Leading Yourself Under Pressure is hosted by Chris Panek, CPA & Certified Coach, and is part of The RE*INVENTION™ Process, a practical approach to helping accountants and high-stress professionals think more clearly, respond differently, and create a life they truly enjoy.  Visit https://www.financialadventure.com for additional information and free resources.

  8. Sep 9

    441: You Are Good At Managing Your Work But Who Is Managing You A Podcast For Accountants And High-Stress Professionals

    You’re good at managing your work.  But who’s managing you?  If you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or other high-stress professional, you’re probably used to managing deadlines, clients, responsibilities, and an endless list of things that need to get done.  But managing your work and leading yourself under pressure are two different things.  You probably have calendars, task lists, deadlines, reminders, spreadsheets, systems, processes, and maybe even a color-coded system for keeping everything organized.  You know how to manage a client.  You know how to manage a project.  You know how to manage a deadline.  You know how to manage a business.  But here’s the question I want you to think about today.  Who’s managing you?  Let’s dive in…   Whether you’re an accountant, CPA, bookkeeper, tax preparer, business owner, or other high-stress professional, this episode will give you practical ideas you can use to think more clearly, respond more intentionally, and get more out of life.   FREE RESOURCE Feeling The Pressure?  Start here. Get the free 10-Minute Pressure Reset.  A practical resource to help you pause, identify what’s creating the pressure, shift your perspective, and choose your next best step.  Get the free 10-Minute Pressure Reset here:  https://www.financialadventure.com/pressure-reset   LOOKING FOR MORE SUPPORT? If you’re ready to stop simply managing the pressure and start leading yourself through it, learn more about The RE*INVENTION™ Process Private Coaching Program here: https://www.financialadventure.com/work-with-me   MORE FROM THIS EPISODE SHOW NOTES: Find the show notes, resources, and additional information from this episode at:  https://www.financialadventure.com   Leading Yourself Under Pressure is hosted by Chris Panek, CPA & Certified Coach, and is part of The RE*INVENTION™ Process, a practical approach to helping accountants and high-stress professionals think more clearly, respond differently, and create a life they truly enjoy.  Visit https://www.financialadventure.com for additional information and free resources.

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Ratings & Reviews

3.8
out of 5
24 Ratings

About

Leading Yourself Under Pressure is for accountants, CPAs, bookkeepers, tax preparers, business owners, and other high-stress professionals who want to succeed at work without sacrificing their health, relationships, or letting pressure take over their personal lives.    Hosted by Chris Panek, CPA and Certified Coach, each episode provides practical insights to help you make better decisions, reduce overwhelm, manage your time, create better boundaries, improve your relationships, reduce stress and burnout, and get more out of your life.   I've brought all this work together into what I call The RE*INVENTION™ Process.  This process gives you a practical way to look at what's happening when you're under pressure and decide how you want to respond.  You'll learn how to think more clearly, respond more intentionally, and create a life you truly enjoy.   You'll learn how to lead yourself through pressure, even when you can't change your circumstances or everything happening around you, so you can perform without sacrificing your life or well-being.   If you've been asking yourself the following questions, you're in the right place.  How do I want to live my life while working in a stressful career that causes a lot of pressure?  How can I develop my self-leadership, self-awareness, self-accountability, self-regulation, self-discipline, self-motivation, self-belief, self-talk, self-management, self-trust, and self-direction skills?  How can I set a boundary?  How should I make a big decision?  How can I stop saying yes when I really want to say no?  How can I prioritize myself and my family?  How can I take more time for myself?  How do I lead myself under pressure when I can't always reduce my workload?  How do I manage myself when, to everyone else, it looks like I've got everything together, but inside I'm exhausted, constantly thinking about what's next, working when I don't want to be working, and putting off the things that are important to me because there simply isn't enough time or energy left?  How often have you said, "I'll deal with that when things slow down"?   I know you can't always reduce the workload that's causing the pressure, but you can change how you lead yourself through it.  And that's what this podcast will help you do.   Each week, we'll break down topics like productivity, boundaries, emotional resilience, relationships, work-life balance, and personal growth.  Are you ready to Lead Yourself Under Pressure?  Listen in ~ I promise your time will be well spent here!

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