145 episodes
Healthy But Human Callie Jardine-Gualy
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- Education
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4.8 • 306 Ratings
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Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.
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healthy but real talk (weight gain, emotions, imposter syndrome)
we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need & i hope this episode helps you in some type of way :)
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost 3
Mentioned in today's episode:
My 28-Day Self Love Summer Pilates Challenge
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
healthy but starting your 'healthy girl summer' (spiritual health)
We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and tricks to grow closer to God this summer and improve your spiritual health!
Grab your freebie Healthy Girl Summer Checklist here
DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod 3
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost 3
Mentioned in today's episode:
HBH Group Chat + Virtual Bible Study
Live on Purpose devotional by Sadie Robertson
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
healthy but starting your 'healthy girl summer' (mental health)
My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :)
Grab your freebie Healthy Girl Summer Checklist here
DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod 3
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost 3
Mentioned in today's episode:
HBH Group Chat + Virtual Bible Study
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
healthy but starting your 'healthy girl summer' pt. 1 (physical health)
HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion!
Grab your freebie Healthy Girl Summer Checklist here
DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod 3
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost 3
Mentioned in today's episode:
Sweaty Studio Pilates Workout Plans
HBH Group Chat + Virtual Bible Study
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn)
I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :)
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost 3
Mentioned in today's episode:
Goodonya Electrolytes
ily xx Cal
Let's be besties:
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
healthy but healing hormone imbalances + seed cycling ft. Kate Morton
Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women.
We dive into the following topics:
What is seed cycling? How do you do it?4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)How to cycle sync your foods without being restrictiveBest affordable ways to balance your hormonesAND MORE! P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HERE
Connect with Kate Morton:
Funk It Wellness Seeds
Instagram
Period Chats Podcast
1 on 1 Coaching
ily xx Cal
Let's be besties:
Our weekly virtual Bible study
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
i love this
i recently got into podcasts, and my husband sent me some people to listen to and healthy but human was one of them, and this podcast has been my favorite one yet. i love how she covers faith. i love how she feels passionate with everything she speaks on. i started listening to healthy girl summer (mental health) and it was amazing. thank you so much.
Thank you!
Randomly stumbled upon her podcast today and the first one I listened to resonated with me so much I was in literal shock. From pregnancy to God to anxiety. Keep on sharing through this wonderful podcast!!
This podcast is like a breath of fresh air 🎉
I have been listening to Callie’s podcast since it first came out and it has helped encourage me through many life challenges. Callie and I share so many similarities and the podcast is literally like a vent session with a friend. I look forward to the podcasts coming out and appreciate Callie’s motivational topics and holistic point of views on life’s journeys. I also love her Pilates workouts. 🦋🎊💜