Walking & Talking with Helen - Walking Workouts

Helen M. Ryan | Walking Workouts
  • 4.9 (22)
  • FITNESS
  • UPDATED WEEKLY

Feeling tired, stressed, and not motivated to exercise?You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to moveI’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day. This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

  1. 21H AGO

    15-Minute Story Walk: Milli Vanilli & the Grammy They Had to Return | 66

    A entertaining podcast to walk to when you need something to keep you moving. Story, scandal, and steps. This is a 15-minute guided story walk about Milli Vanilli, the lip-sync scandal that rocked the music world, and what really happened to the two men behind the illusion.  You can do this walk outside, or at home on a treadmill or walking pad. There’s background walking music to keep your pace.  You’ll wake up your heart rate and your metabolism, getting between 1,800 and 2,000 steps in without even noticing.   What we're talking about while we walk: The 1989 concert glitch that started the downfall of Milli Vanilli: 80,000 people, one skipping track, and one very memorable exitRob Pilatus and Fab Morvan: the faces, the braids, the fantasyFrank Farian, the German producer who built the whole illusion from a nightclub in MunichThe Grammy win in 1990, and the shocking Grammy revocation that had never happened once in 33 years of Grammy historyThe press conference producer Frank held alone, and how Rob and Fab found out the same way the rest of us did: from the newsWhat happened to Rob Pilatus after the scandalHow Fab Morvan eventually made peace with the music, and why he says the joy people felt dancing to it was realAnd because I cannot just tell a straight story without wandering off, I also detour into: Teaching high-impact aerobics in an aqua unitard and high-top Reeboks, my pretend 80s husband... if you’ve listened before you know exactly who that is, “Rasputin” by Boney M, possibly the greatest walking song ever recorded, and why you might catch me dancing down the street. This walk is a little different. A little nostalgic. A little sad. A little wild. But if you need a story to pull you through your walk today, check i out. Put in your earbuds, lace up your shoes, and go for a walk. And tap Follow so the next walk is waiting for you.   If you know someone who’d love this, a fellow 80s fan, a true crime lover, or just someone who needs to move more, send them this episode. PS. Connect with me on social media at @yourwalkingpodcast. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

    17 min

  2. 6D AGO

    You Did More Than You Think | 10-Minute Walk | 65

    If you've been running all day and still feel behind, this 10-minute ADHD-friendly walking workout is your circuit breaker. Not a productivity lecture. Not another system. Just a quick walk that gives you the receipts… proof that you're doing way more than your brain is giving you credit for. This short walk break gives you: A Dopamine swap: Change that "I’m behind" anxiety for the physical and mental hit of seeing what’s actually finished (you rock - seriously).A movement snack: The cardio needed to kick the oatmeal-brain to the curb and reset your focus for whatever is next (it works).Proof of your awesomeness: A no-effort way to see everything you actually did... so your brain can finally shut up about it. (Hush now.)About 1,200 steps in (woo hoo).You can walk outside or inside on a treadmill or walking pad.  And because I cannot stay in a straight line, I also wander into: The Norway dresser label story and the ordensmenneske dream that lasted 48 hours My ADHD diagnosis in my 50sCat notepads from TJ MaxxYello’s “Oh Yeah…”Dancing in the streets during walksNot caring what people think of me the older I getThis is a guided walk with background music to keep your pace and a bell at the halfway point so you don’t accidentally end up three neighborhoods over. Tap Follow so my next walk is waiting for you.    PS. Connect with me on social media at @yourwalkingpodcast   Support the show Follow, subscribe, or leave me a review. I appreciate your support.

    11 min

  3. APR 22

    Tired? 15-Minute Spring Walk to Feel Better | 64

    Your brain's been foggy. Your energy's been missing. This 15-minute walk helps fix that and get you back to: More energyClearer headBetter moodLess hairy legs (you have to listen to find out)This is a low-impact guided workout you can listen to while walking outside or inside on a treadmill or walking pad. There's background music to help you keep your pace (great for ADHD peeps) and a bell at the halfway point so you know when to turn around. You'll start out feeling blah… and end up digging out your brightly-colored shirts. I also chat about why your brain shuts down and sluggish during the dark months, and the connection between natural light, serotonin, and why a walk outside is one of the fastest ways to feel alive again.  SAD is real. So is the fix.  And because I never stay on track, I also wander into: the time I made an Easter basket for my Catholic boyfriend using Playboy cutoutswinter making me eat all the carbs (mmm)chasing summer for 16 months and realizing natural light actually mattersstrawberries = loveputting on something that isn't gray or black (yes, 90% of my wardrobe is gray or black… don't judge me)a quick musical moment (you've been warned)If you want...  a quick, refreshing spring walksomething to boost your mood and clear your heada reason to finally get outsideor just 15 minutes that are just for you...go grab your shoes. Let's walk. Tap Follow so the next walk is ready when you are.  And tag me at @yourwalkingpodcast so I can see where you walk.    Support the show Follow, subscribe, or leave me a review. I appreciate your support.

    16 min

  4. APR 15

    Walking Meditation to Calm Your Mind | 15-Minute Guided Walk | 63

    If your brain won't shut off, this 15-minute guided walking meditation for stress and overwhelm is for you. You can do this mindfulness walk outside, or at home on a treadmill or walking pad. It’s a simple way to quiet the noise, take a break, and feel calmer and less stressed. This is walking meditation… without the woo-woo. As we walk, you’ll be guided through simple breathing, some body awareness, and a few moments to just slow everything down. There’s light background music so you don’t have to think about anything except moving your body and clearing your mind. This is super helpful if… your mind feels overstimulatedyou need a reset in the middle of the daysitting meditation has never worked for you (me either!)After, you’ll feel calmer, more grounded, and a heck of a lot better than when you started.  And yeah… you’ll get those steps in too.  So if your brain is doing that thing again… grab your shoes.  And follow me on social media @yourwalkingpodcast. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

    16 min

  5. APR 7

    80s One-Hit Wonders Fun Facts | 15-Minute Walking Workout | 62

    This 15-minute walking workout is packed with 80s one-hit wonder stories and facts that make the time fly. The actual 80s songs aren't included (you know - copyright), but the stories behind them? So interesting.  You can walk outside or at home on a treadmill or walking pad. Either way, you’ll get 1500+ steps in without staring at the clock. This is one of those walks where you’ll look up and go… wait, we’re already done? There’s background walking music to keep your pace, and a bell at the halfway point so you know when to turn around (if you want to).  And because this never stays completely on track (obviously)… you’ll hear about the time I confidently asked for “You Dropped a Load on Me” at a record store (yes… really)why Michael Jackson randomly shows up in one of the biggest one-hit wonder songsthe phone number that disrupted people’s lives (hi, Jenny)the weirdest music videos you forgot existedand the one 80s song I absolutely cannot stand (sorry in advance)Plus we uncover sneaky details about: Take On MeCome On EileenSafety Dance99 Luftballons…and a few more that will instantly transport you to the most amazing decade of all time (fight me if you don't agree). So if you need: a quick walka mood boostsomething fun to listen toor just a reason to get up and moveGrab your shoes. Let's get walking. And if one of these songs gets stuck in your head for the rest of the day… you’re welcome. What is your favorite 80s one-hit wonder? Send me a message @yourwalkingpodcast and let me know!   Support the show Follow, subscribe, or leave me a review. I appreciate your support.

    15 min

  6. MAR 31

    10-Minute Power Walk Workout [ENCORE] | Outdoors or At Home

    A 10-minute power walk that helps you get some steps in fast. This is a short, upbeat walking workout you can do outside, or inside on a treadmill or walking pad.  It's awesome for those days when you don’t have time, don’t feel like doing more, or just need to snap out of whatever mood you’re in. This week I am dealing with a few unexpected deadlines and pet emergencies (mood = nervous and stressed). So I am bringing back one of my most downloaded walks of all time (originally published in May of 2024).  If you just need a quick 10-minute burst for energy, it's time to walk. There’s background walking music to keep your pace, and a bell at the halfway point so you don’t have to think about anything but walking. You can do this: • on a quick break • after dinner • when you’re tired but know you’ll feel better if you move (for sure) • even walking in place at home, at the mall, or yes… Costco Sometimes we just don't have time for a longer workout. But we also need to keep moving when we can. So this... is the way. A quickie. Grab your shoes and come with me. Indoors, outdoors, upside down. Press "Follow" so you'll be notified as new walks are released. And you can always find me on Instagram, Threads, and Facebook @yourwalkingpodcast. Let's connect! (And on Threads I also tend to talk about my cats, so if you like cats, head on over!) Support the show Follow, subscribe, or leave me a review. I appreciate your support.

    9 min

  7. MAR 24

    Another Day, Same Routine? 10-Minute Boredom Buster Walk | 61

    If you’re feeling stuck or just bored with the same old day, this walk is calling your name. You can do this walk outside, or inside on a treadmill or walking pad. Or even while cleaning or gardening. It’s a little different. Part story, part real life, part “maybe it’s time to stop playing it so safe.” Because you are way too interesting to be living the exact same day on repeat. During our walk I wander into: what happens when you say yes to things you normally wouldn’t (scary… but also kind of amazing)what happened when I put everything I owned in storage and took off to travel the worldhow I managed to live on about $7K in lodging for a full year (so much cheaper than rent and utilities back home)why you don’t have to go far away to add some excitementI also get into things like having just enough money for one more meal…, working remotely as a digital nomad (and waiting for clients to pay), and a few travel mishaps (and tips) along the way.  There’s background walking music to keep you moving, and a bell at the halfway point if you want to turn around. I may tell you travel stories, but this isn’t really about travel. It’s about that moment where you realize… you don’t want your life to keep looking exactly like this. You want something different. Something more. And maybe you can’t make a big, dramatic change right now. That’s OK. Sometimes the best changes start small. Yesireeeeee.  Grab your sneakers and get your steps in. PS. Did you say yes to something new this week? Let me know! Instagram, Threads, or Facebook: @yourwalkingpodcast Instagram, Threads or Facebook: @yourwalkingpodcast Support the show Follow, subscribe, or leave me a review. I appreciate your support.

    17 min

  8. MAR 17

    True Crime Walk: Did I Escape the Night Stalker? | 15 Minutes | 60

    Let’s go for a walk and talk about the morning a man tried to shoot me. And that man may have been the Night Stalker. This is my true story, and it will pull you in while you walk… making time fly. Just a quick heads-up before we start: since this is a true crime story, we do talk about real-life violence. So here’s the situation… You’re 18. It’s early and still dark. You’re jogging with a Walkman (because, you know, the 80s). A car pulls up. You lean in the window. And you’re staring straight into the barrel of a gun. Yes, a gun. And because your brain has zero reference for what’s happening… you think it’s a joke. As we walk I tell you what happened next, and why there’s a pretty good chance the man in that car could have been Richard Ramirez, the Night Stalker. I also wander into: My backstory growing up in the safe country of NorwayBeing 18, naive, and way too trusting for Los AngelesWorking at the District Attorney’s office and reading real and gruesome case files all day (yikes)The moment it finally hit me… that the man with the gun wasn’t jokingAnd the time I decided to be like a “fainting goat” (super helpful, body. Thanks)This is a brisk walking workout to get your heart rate up (in more ways than one!). You’ll get about 1500-1700 steps in and maybe break a sweat. You can do this walk outside, or inside on a treadmill or walking pad. There’s background walking music to keep your pace, and a bell at the halfway point so you know when to turn around (and so my story doesn’t take you down a rabbit hole and you have to call an Uber to get home). Today’s walk is a little different. A little heavier. But also kind of fascinating. The things I have seen and done…   And if this walk made the time fly (or distracted you in a good way), tap Follow so your next walk is waiting for you. You can also find me on Instagram, Threads, and Facebook @yourwalkingpodcast.  And if you feel like supporting the show, leave a review on Apple Podcasts or a comment on Spotify. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

    17 min
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4.9
out of 5
22 Ratings

About

Feeling tired, stressed, and not motivated to exercise?You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to moveI’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day. This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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