Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

Peggie Kirkland, Ph.D.; Certified Life Coach
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Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you're 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won't allow you to love yourself unapologetically, this podcast is for you! I hope you'll join me on this journey toward a life where self-care leads to intentional self-love! 

  1. 4D AGO

    Rewrite Your Story: Practical Steps to Reclaim Your Passion After the Empty Nest

    Have you been wondering how to rediscover your passion after the empty nest—without pressure, overwhelm, or trying to reinvent your entire life? In Part 3 of this three-part series on rediscovering passion in midlife, we move from understanding why passions get deferred to learning how to begin again in a healthy, doable way. If you’re a woman in midlife or an empty nester who feels stuck, unsure where to start, or quietly longing for more, this episode is for you. In this episode, you’ll learn: Why harmonious passion matters—and how to choose passions that fit your life nowHow following curiosity (not pressure) leads to clarityWhy scheduling “passion dates” supports consistency and mental well-beingHow community and accountability increase courage and reduce lonelinessHow to reframe failure as data, not a reason to quitThese research-informed strategies are designed to help you take small, sustainable steps toward rediscovering purpose, creativity, and joy—without turning passion into another obligation. You’ll also hear a powerful metaphor about tending everyone else’s garden for years—and why it’s finally time to plant something for yourself. Across this three-part conversation, we’ve explored: Why passions get deferred during motherhood and caregivingWhy it’s absolutely not too late to begin againWhat gets in the way (fear, guilt, perfectionism, and time)How to start your next chapter with intention, compassion, and self-trust Here’s the reality: You’re not starting over. You’re starting wiser. 🎁 GET STARTED RESOURCE Download Your Pathway to Passion, a free 5-day challenge designed to help you reconnect with what truly lights you up—one doable step at a time. 👉 https://www.subscribepage.io/its-your-pathway-to-passion 🎧 Enjoying the podcast? Please consider leaving a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/id1547117289 Remember:  You don’t have to figure it all out today.  One step is enough. 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    12 min
  2. Fear Isn't the Problem: It's the Story You Keep Telling Yourself

    JAN 22

    Fear Isn't the Problem: It's the Story You Keep Telling Yourself

    In Part 2 of this three-part series, we take an honest look at the real barriers that keep midlife women and empty nesters from pursuing their passions — even when the desire is strong. This episode explores how fear, perfectionism, guilt, and emotional exhaustion quietly hold many women back after years of caregiving, responsibility, and putting others first. If you’ve ever told yourself: I don’t have timeI should be past this by nowI don’t want to failIt feels selfish to focus on meIn this conversation, PK unpacks why these challenges are so common in midlife, how they impact motivation and confidence, and what begins to change when we name them with compassion instead of judgment. 🎁 GET STARTED RESOURCE Download Your Pathway to Passion, a free 5-day challenge designed to help you reconnect with what truly lights you up—one doable step at a time. 👉 https://www.subscribepage.io/its-your-pathway-to-passion 🎧 Enjoying the podcast? Please consider leaving a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/id1547117289 🎧 Be sure to tune in for Part 3, where we’ll move from insight to action with practical strategies for pursuing passion in this season of life. 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    13 min

  3. JAN 7

    Restarting Passions After the Empty Nest: Why It's Not too Late (Part 1)

    What happens to your dreams when life gets busy? In Part 1 of this 3-part series, Doctor PK speaks directly to empty nesters and women over 50 about deferred passions—the dreams that were put on hold while caring for everyone else.  This episode explores why passions fade into the background, why it’s not too late to start again, and how purpose and passion support wellbeing in midlife. 🎁 Download the free Pathway to Passion a 5-day challenge 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    11 min
  4. When Silence Feels Too Loud: Coping with the Quiet of An Empty Nest.

    10/21/2025

    When Silence Feels Too Loud: Coping with the Quiet of An Empty Nest.

    Is the silence in your home suddenly louder than ever? Whether you’ve just dropped your child off at college or you’ve been an empty nester for years, the quiet can feel overwhelming — even painful. In this powerful episode of Momma’s Motivational Messages, PK helps you process the emotional weight of empty nest silence, understand why change can trigger grief, and learn how to gently reclaim your sense of self. You’ll discover:  ✅ Why empty nest silence can trigger sadness, loneliness, or guilt  ✅ How to name your emotions and shift from heaviness to healing  ✅ What it really means when you feel “stuck” in grief, procrastination, or uncertainty  ✅ Gentle, soul-centered practices to turn quiet into comfort  ✅ A mindset-shifting fable about procrastination and missed seasons  ✅ How to take the first small step toward rediscovering yourself ✨ Free Resource Mentioned:  No More Later Report – A 5-day guide to breaking free from procrastination and finally taking action. 👉 Download here: https://ne.mommasmotivationalmessages.com/ 🌷 Whether you’re grieving the loss of daily routines or unsure who you are now that the house is quiet, this episode reminds you: you are not alone — and this season of silence can become your place of renewal. 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    18 min
  5. Beyond The Roles of Motherhood: Rediscovering Who You Are After The Nest Empties

    07/23/2025

    Beyond The Roles of Motherhood: Rediscovering Who You Are After The Nest Empties

    When the kids are gone, who are you now? In this episode of Momma’s Motivational Messages, Peggie Kirkland (PK) speaks directly to empty-nesters navigating identity loss after years of caregiving. Learn how to reconnect with the woman underneath all the roles you’ve played—with 9 powerful strategies to move from “doing” to being. Plus, get access to a free downloadable workbook designed to help you rediscover yourself. 🎁 Free Workbook → https://bounceforward.online/workbook-empty-nesters 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    16 min
  6. Dream Boldly Again: An Affirmation to Move Beyond Survival Mode

    07/10/2025 · BONUS

    Dream Boldly Again: An Affirmation to Move Beyond Survival Mode

    Description:  In this reflective mini-episode, PK shares an empowering affirmation for women navigating the empty nest transition.  If you've ever felt stuck in survival mode or unsure of who you are without your caregiving role— this episode is your invitation to shift from surviving to thriving. In this short and powerful episode, you’ll hear an affirmation designed to help you reconnect with your deepest desires and honor who you’re becoming. Let this message inspire your morning routine or evening reflections as you embrace your next chapter. Tune in for encouragement, practical insight, and a permission slip to begin again—boldly and without apology. 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    10 min
  7. How to Dream Again When You've Been in Survival Mode

    06/25/2025

    How to Dream Again When You've Been in Survival Mode

    How to Dream Again When You’ve Been in Survival Mode  Have you been stuck in survival mode for so long that dreaming feels out of reach? In this episode of Momma's Motivational Messages, we’re exploring what it means to reconnect with your desires after years of putting everyone else first. Whether you’ve been managing a household, caregiving, or simply trying to make it through the day, this conversation will gently guide you back to you. Join host Peggie Kirkland as she shares stories, mindset shifts, and soul-nourishing encouragement to help you move from just surviving… to dreaming again. You’ll learn why it’s not selfish to want more, how to start small, and why this next chapter may be the most powerful one yet. 🌱 You deserve a life that feels like yours.  🎧 Tune in and take your first step toward dreaming again—with purpose and heart.  Photo by RumsayapornThaveekful on Vecteezy.com 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    18 min

  8. 06/05/2025

    Empty Nest, New Goals: Are Your Priorities Aligned With the Life you Want?

    In this quick reflection episode of Mama’s Motivational Messages, I’m diving into one of those simple yet powerful truths that hit differently in the empty nest season: “Your priorities should match your goals.” If you've been feeling out of alignment lately—doing all the things, but not necessarily the right things for you—this gentle nudge is for you. Plus, I’ll share a free workbook I created just for you called Letting Go, Moving Forward—a thoughtful guide to help you realign with what matters most in this new season of your life. You’ll also hear how to book a free discovery call if you’re ready to talk more about what’s next (all in the Show Notes). ✨ This is your time now. Let your daily life reflect your dreams—not just your old roles. 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    5 min
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Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you're 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won't allow you to love yourself unapologetically, this podcast is for you! I hope you'll join me on this journey toward a life where self-care leads to intentional self-love! 

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