Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

Peggie Kirkland, Ph.D.; Certified Life Coach
  • 5.0 (8)
  • Relationships
  • Updated Bimonthly

Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you're 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won't allow you to love yourself unapologetically, this podcast is for you! I hope you'll join me on this journey toward a life where self-care leads to intentional self-love! 

  1. When Did You Erase Yourself From Your Own Life?

    Jun 5

    When Did You Erase Yourself From Your Own Life?

    You are good at your job. You show up. You deliver. You have been doing it for years. So why does it feel like there is nothing left inside it? If you have ever felt like you are going through the motions — present in body but absent in spirit, carrying on with everything while feeling completely numb on the inside — this episode is for you. In Episode 5 of our Women's History Month series, PK names something that most women carry quietly for years without ever having the right words for it. It is not laziness. It is not ingratitude. It is what happens when a woman has been so busy showing up for everyone else that she has gradually — one skipped walk, one unanswered feeling, one "fine, busy, you know" at a time — erased herself from her own life. And the worst part? It happens so gradually that most women do not notice until one day they look in the mirror and think: I am not sure I know who that woman is anymore. In this episode, you will hear: Why professional burnout is not just a work problem — it bleeds into your relationships, your parenting, your sleep, and your physical health Why the question "what do you do?" has quietly become the answer to "who are you?" — and what that costs you The oxygen mask principle — and why putting yourself first is not selfish, it is the only strategy that actually works Seven practical, research-grounded strategies for reclaiming your professional health in a hybrid, always-on world And the reframe that changes everything: the women who navigate professional transitions with the most grace are not the ones who loved their work less. They are the ones who loved themselves more. You do not have to do it all. You do not have to do it perfectly. And you do not have to do it alone. If this episode spoke to something deep inside of you that you may not have spoken out loud, please leave a review at:  https://www.mommasmotivationalmessages.com Thanks to  RDNE Stock project  🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    22 min
  2. Feeling Overwhelmed in Midlife? Your Emotions Are Trying to Tell You Something

    Apr 23

    Feeling Overwhelmed in Midlife? Your Emotions Are Trying to Tell You Something

    Your Emotions Are Trying to Tell You Something: Emotional Health What if the heaviness you have been carrying — the irritability, the quiet sadness, the feeling that you are one small thing away from falling apart — is not a sign that something is wrong with you, but a sign that something inside you is finally asking to be heard? In Episode 4 of the Women's History Month Reset, PK makes the case that your emotional health is not a luxury, a weakness, or something to manage in private. It is the foundation on which everything else in your life is built. And for midlife women who have spent decades showing up for everyone else, it is the one thing most urgently in need of tending. You'll hear why midlife is the season when suppressed emotions tend to surface — and why that is actually your body's wisdom at work, what the science says about the physical consequences of unprocessed emotions on the midlife female body, why the women most likely to ignore their emotional health are the ones who are strongest for everyone else, and how to recognise the early warning signs before your emotional health begins to spiral. PK also walks you through what it actually means to look under the hood of your emotional life, introduces a framework for understanding what your feelings are telling you rather than managing them into silence, and closes with practical steps you can take today to begin tending your emotional health — before it demands your attention in a way you can no longer ignore. Your emotions are not the problem. They are the signal. And this episode will help you finally learn to read them. Affirmation: "I honor my emotions as messengers of truth. I am worthy of being seen, heard, and valued — beginning with myself." 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    14 min
  3. Social Wellness for Midlife Women — Why Your Friendships Are Literally Keeping You Alive

    Mar 27

    Social Wellness for Midlife Women — Why Your Friendships Are Literally Keeping You Alive

    Your Tribe Is Your Medicine: Social Health What if the most powerful health intervention available to you right now isn't a supplement, a workout plan, or a new morning routine — but a phone call to your best friend? In Episode 3 of the Women's History Month Reset, PK makes the case that your social connections are not a luxury. They are medicine for your mind, your body, and your spirit. And the research to back that up is more compelling than most women realize. You'll hear four reasons why your friendships deserve to be treated as a non-negotiable health practice, what a landmark 80-year Harvard study found about the single greatest predictor of longevity, why the U.S. Surgeon General declared loneliness a public health epidemic comparable to smoking 15 cigarettes a day, and why midlife women — who are by nature social architects — are also the first to let their friendships slip when life gets busy. PK also introduces a metaphor that will change how you see every relationship in your life, connects women's social power to Women's History Month in a way you won't forget, and closes with five practical ways to start tending your relationship garden — starting today. Your tribe is not a distraction from your work. It is not a reward for when everything else is done. Your tribe is part of what keeps you well. Affirmation: "I invest in my relationships, and they sustain me. My community is a source of strength, healing, and joy." 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    15 min
  4. Midlife Fitness and Longevity: Caring for the Only Body You Have

    Mar 23

    Midlife Fitness and Longevity: Caring for the Only Body You Have

    In this episode of the Women’s History Month Reset, Dr. PK focuses on physical wellness for midlife women. Many women spend decades prioritizing everyone else's needs—until their bodies start sending signals that they can’t ignore. According to global health research, regular physical activity helps reduce the risk of heart disease, diabetes, depression, and many chronic illnesses that increase with age. But physical health is not about punishing workouts or unrealistic goals. It’s about partnering with your body instead of ignoring it. In this conversation, you’ll learn: • why physical wellness becomes even more important after 50  • how sedentary lifestyles affect long-term health  • simple ways to incorporate movement into your daily life  • why physical vitality supports emotional and mental wellness This episode will encourage you to step back into your life—not as an observer, but as a participant. This episode is part of the Women’s History Month Reset series, where we explore the 7 pillars of self-care for midlife women and empty nesters learning to make themselves a priority. Listen to the full series: 1️⃣ Empty Nester & Midlife Mental Health: Signs You May Need Support & How to Get It -  https://www.mommasmotivationalmessages.com/s3e74 ✅ 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    13 min
  5. Empty Nester And Midlife Mental Health: Signs You May Need Support and How to Get It

    Mar 10

    Empty Nester And Midlife Mental Health: Signs You May Need Support and How to Get It

    In this first episode of the Women’s History Month Reset series, Dr. Peggie Kirkland (PK) explores one of the most important pillars of self-care: mental wellness for midlife women. Many women over 50 have spent decades caring for children, partners, careers, and communities—often putting their own emotional needs on the back burner. But midlife can bring new challenges: • empty nest transitions  • identity shifts  • caregiving stress  • career changes  • loneliness or burnout In this episode, PK shares research-based insights on mental health, common warning signs of emotional overload, and practical ways to protect your mental well-being. You’ll also learn: • how to recognize mental health signals your body may be sending  • why many midlife women delay seeking support  • how self-care strengthens your ability to care for others  • why making yourself a priority is not selfish—it’s necessary If you’re navigating life after raising children, redefining your identity, or entering a new chapter, this conversation will help you build a stronger foundation for your next season. 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    17 min

  6. Feb 6

    Rewrite Your Story: Practical Steps to Reclaim Your Passion After the Empty Nest

    Have you been wondering how to rediscover your passion after the empty nest—without pressure, overwhelm, or trying to reinvent your entire life? In Part 3 of this three-part series on rediscovering passion in midlife, we move from understanding why passions get deferred to learning how to begin again in a healthy, doable way. If you’re a woman in midlife or an empty nester who feels stuck, unsure where to start, or quietly longing for more, this episode is for you. In this episode, you’ll learn: Why harmonious passion matters—and how to choose passions that fit your life nowHow following curiosity (not pressure) leads to clarityWhy scheduling “passion dates” supports consistency and mental well-beingHow community and accountability increase courage and reduce lonelinessHow to reframe failure as data, not a reason to quitThese research-informed strategies are designed to help you take small, sustainable steps toward rediscovering purpose, creativity, and joy—without turning passion into another obligation. You’ll also hear a powerful metaphor about tending everyone else’s garden for years—and why it’s finally time to plant something for yourself. Across this three-part conversation, we’ve explored: Why passions get deferred during motherhood and caregivingWhy it’s absolutely not too late to begin againWhat gets in the way (fear, guilt, perfectionism, and time)How to start your next chapter with intention, compassion, and self-trust Here’s the reality: You’re not starting over. You’re starting wiser. 🎁 GET STARTED RESOURCE Download Your Pathway to Passion, a free 5-day challenge designed to help you reconnect with what truly lights you up—one doable step at a time. 👉 https://www.subscribepage.io/its-your-pathway-to-passion 🎧 Enjoying the podcast? Please consider leaving a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/id1547117289 Remember:  You don’t have to figure it all out today.  One step is enough. 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    12 min
  7. Fear Isn't the Problem: It's the Story You Keep Telling Yourself

    Jan 22

    Fear Isn't the Problem: It's the Story You Keep Telling Yourself

    In Part 2 of this three-part series, we take an honest look at the real barriers that keep midlife women and empty nesters from pursuing their passions — even when the desire is strong. This episode explores how fear, perfectionism, guilt, and emotional exhaustion quietly hold many women back after years of caregiving, responsibility, and putting others first. If you’ve ever told yourself: I don’t have timeI should be past this by nowI don’t want to failIt feels selfish to focus on meIn this conversation, PK unpacks why these challenges are so common in midlife, how they impact motivation and confidence, and what begins to change when we name them with compassion instead of judgment. 🎁 GET STARTED RESOURCE Download Your Pathway to Passion, a free 5-day challenge designed to help you reconnect with what truly lights you up—one doable step at a time. 👉 https://www.subscribepage.io/its-your-pathway-to-passion 🎧 Enjoying the podcast? Please consider leaving a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/id1547117289 🎧 Be sure to tune in for Part 3, where we’ll move from insight to action with practical strategies for pursuing passion in this season of life. 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    13 min

  8. Jan 7

    Restarting Passions After the Empty Nest: Why It's Not too Late (Part 1)

    What happens to your dreams when life gets busy? In Part 1 of this 3-part series, Doctor PK speaks directly to empty nesters and women over 50 about deferred passions—the dreams that were put on hold while caring for everyone else.  This episode explores why passions fade into the background, why it’s not too late to start again, and how purpose and passion support wellbeing in midlife. 🎁 Download the free Pathway to Passion a 5-day challenge 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Facebook: https://www.facebook.com/mommotivates

    11 min
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About

Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you're 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won't allow you to love yourself unapologetically, this podcast is for you! I hope you'll join me on this journey toward a life where self-care leads to intentional self-love! 

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