The RunRX Podcast

Coach Valerie & Coach Caroline
  • 4.7 (20)
  • RUNNING
  • UPDATED WEEKLY

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

  1. When to Ask Your Coach About an Injury

    6H AGO

    When to Ask Your Coach About an Injury

    Coach Caroline and Coach Valerie answer a common question from a RunRx member: when should you contact your coach about an injury, and what should you do in the meantime? This episode explains why runners often delay asking for help, the risks of waiting (how small niggles can become bigger problems), and practical first steps you can take the moment you notice pain. We cover: How to triage your symptoms (what’s usually fine to self-manage vs. when to see a doctor).What to send your coach (short run videos, photos of the painful area, details about when it hurts).Recovery expectations and typical timelines for common running injuries.How to continue working on your running technique while you heal—movement drills, bands, and modified drills that keep you improving without making the injury worse. If you’re a busy runner who wants to protect your training and avoid long recoveries, this episode gives clear, coach-tested guidance and shows how RunRx supports injured runners back to stronger, more efficient running. ▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong Website: https://runrx.fit App: RunRx Academy — search "RunRx Academy" on Apple App Store or Google Play Support email: support@runrx.fit

    7 min
  2. Stress, Mini-Sessions & Movement: Keep Training When Life Gets Busy

    MAR 6

    Stress, Mini-Sessions & Movement: Keep Training When Life Gets Busy

    Coach Caroline and Coach Valerie talk candidly about stress, deadlines, and how to keep movement and training sustainable when life gets overwhelming. We explain why exercise often becomes "the first thing to go" during high-stress periods, and share practical, coach-tested strategies to preserve fitness without adding pressure: short, effective micro-sessions (5–10 minutes), practical strength and self-care that slot into busy days, when to prioritize sleep over a hard workout, and how to adjust racing goals or training plans during stressful times. You'll get specific examples (timer tricks, mini strength circuits, mobility drills), mindset reframes to keep movement supportive rather than stressful, and guidance on using RunRx resources—shorts, deep dives, and the RunRx Academy membership—to stay consistent and come back stronger. This episode is for busy runners who want realistic, non-judgmental ways to maintain progress during life’s busiest windows. Chapters 00:00:23 – 00:00:55 | Welcome & the stress question: balancing deadlines with training 00:00:55 – 00:02:10 | The problem: exercise becomes another stressor — why people drop workouts under pressure 00:02:10 – 00:03:20 | Coach Valerie’s approach: baseline fitness and flexible plans (when to defer a race) 00:03:20 – 00:04:20 | Micro-sessions that add up: 5–10 minute strength, mobility, and self-care routines 00:04:20 – 00:05:25 | Prioritizing sleep and recovery: when rest beats a hard workout 00:05:25 – 00:06:40 | Practical tools: timers, short drills, deep dives, and how to string micro-workouts together 00:06:40 – 00:07:40 | Mindset & progress: how small wins prevent overwhelm and keep you accountable 00:07:40 – 00:08:50 | Where RunRx helps: shorts, deep dives, micro-workouts and accessibility of the membership 00:08:50 – 00:09:20 | Closing CTA: how to join, follow, and start a manageable plan ▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong Website: https://runrx.fit App: RunRx Academy — search "RunRx Academy" on Apple App Store or Google Play Support email: support@runrx.fit

    9 min
  3. Treat Your Run Like Practice — Stop, Reset, and Improve

    FEB 27

    Treat Your Run Like Practice — Stop, Reset, and Improve

    Coach Caroline and Coach Valerie answer a great membership Zoom question: why do drills feel amazing in a Zoom practice but not translate to outdoor runs? In this episode we explain the difference between "in-place" drill conditioning and running practice, why doing too much outside too soon can undermine progress, and how to treat running like an interval-style practice — work, reset, drill, then continue. You’ll get practical steps for stopping and resetting mid-run, why small intentional pauses improve form and endurance, how walk-breaks differ from resets, and real member examples that show steady progress. Also learn how our gait analysis and membership feedback accelerate your improvement and why treating runs like practice makes your outdoor sessions feel as crisp as your best Zoom drills. Chapters: 00:00:24 – 00:01:10 | Intro & membership Zoom: the question that started this episode 00:01:10 – 00:02:30 | Why drills feel better in the Zoom room: in-place vs. outdoor effort 00:02:30 – 00:04:00 | Treat your run like practice: stop, reset, drill, repeat 00:04:00 – 00:05:30 | Conditioning vs technique: why fitness isn’t always the limiter 00:05:30 – 00:06:40 | Walk breaks vs resets: Jeff Galloway, walk-run history, and Coach Valerie’s approach 00:06:40 – 00:08:10 | Practical run-practice plan: intervals, short drills, progressive distance 00:08:10 – 00:09:09 | Closing: membership value, gait analysis vs membership pricing, how to get started Where to find us: ▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong Website: https://runrx.fit App: RunRx Academy — available on Apple App Store and Google Play (search "RunRx Academy") Support email: support@runrx.fit

    10 min
  4. Turn Lurking into Pain-Free Running

    FEB 20

    Turn Lurking into Pain-Free Running

    In this episode of the RunX Podcast Coach Caroline and Coach Valerie explain why short, regular check-ins beat occasional overreach, how simple movement checks and short daily drills prevent injury, and why coaching focuses on your movement — not your clothes or weight. Learn exactly what a coach looks for in a gait check (ears → shoulders → hips → lifted ankle), how private vs community check-ins work, and step-by-step tips for uploading usable video or photos so your coach can help faster. Hear real member examples of how small, repeatable changes turned chronic pain into consistent, pain-free running. Practical, actionable, and grounded in movement skill — this episode gives you the next steps to get back on track today. Chapters: 00:00:04 – 00:00:30 | Intro: why check-ins matter and what to expect 00:00:30 – 00:01:50 | February check-in season: ebbs, flows, and staying consistent 00:01:50 – 00:03:50 | Lurkers vs active members: why lurking still has value and how to convert it into progress 00:03:50 – 00:05:45 | How our check-in process works: private check-ins, public community posts, and peer learning 00:05:45 – 00:07:45 | What coaches look for in a gait analysis: pose, alignment, and the role of gravity 00:07:45 – 00:09:15 | Common self-limiting beliefs (tight hips, "my glutes don’t work", leg-length myths) and how movement reframes them 00:09:15 – 00:10:45 | Real member stories: targeted feedback that cured plantar pain and enabled a marathon comeback 00:10:45 – 00:11:40 | Practical tips: how to record usable video/photos, what to show a coach, and how to describe pain 00:11:40 – End | Final encouragement, next steps, and how to get started Where to find us: ▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong Website: https://runrx.fit App: RunRx Academy — available on Apple App Store and Google Play (search "RunRx Academy") Support email: support@runrx.fit

    12 min
  5. Cut the Noise: How to Find Real Running Advice

    FEB 13

    Cut the Noise: How to Find Real Running Advice

    Coach Caroline and Coach Valerie explain how to cut through the overload of running tips, gadgets and trends so you can actually improve — not just chase the next miracle product. Learn why movement, gravity and muscle elasticity are the stable truths that solve most injuries, how consistent simple drills beat fad fixes, and quick next steps you can take today to rebuild confidence and run pain-free. Chapters 00:00 — Intro: RunnerX Podcast & episode focus 00:30 — The social-media noise: why conflicting advice confuses runners 01:40 — Why runners often arrive in pain (common patterns we still see) 03:10 — How RunRx cuts through noise: consistency, movement, coaching 05:00 — Client story: rehabbing injuries the right way (gait analysis → movement) 07:10 — Movement fundamentals: gravity, elasticity, and skill training 09:00 — Practical next steps: short drills, check-ins, and when to ask for help 10:30 — How to join RunRx: app, free starters, membership & community 11:00 — Closing / contact info Key takeaways ⭐ Movement is the constant — fix movement, not just the symptom. ⭐ Short, consistent drills beat hour-long random workouts. ⭐ Rehab + skill work → stronger, smarter, pain-free running. ⭐ Use gait checks and coach feedback instead of chasing gadgets. ▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong 📱 Find us in your app store for Apple and Google — RunRX Academy Website: runrx.fit Support: support@runrx.fit

    13 min
  6. Run Strong After 40: Move Smarter, Not Harder

    FEB 7

    Run Strong After 40: Move Smarter, Not Harder

    Coach Caroline and Coach Valerie break down how to fall back in love with running after 40. Learn why efficiency matters more than mileage, how short strength + mobility sessions beat marathon-length gym time, and the simple movement habits (5–10 minute drills) that protect your body and make running fun again. Perfect for runners returning after a break or anyone wanting a sustainable, pain-free approach. Chapters 00:00 — Intro: RunnerX Podcast & episode focus 00:30 — Why running after 40 feels different (twinges, recovery, patience) 02:00 — Move smarter: efficiency, elasticity, and running as movement 03:30 — Strength training for runners: start bodyweight → progress sensibly 05:00 — Time-efficient plans: 5–10 minute drills that actually help 06:00 — How RunRx structures the first 30 days to rebuild form 07:00 — App & membership: where to get guided drills, gait analysis, live feedback 07:40 — Closing: next steps and contact info Key takeaways Prioritize movement quality over mileage — efficiency reduces injury.Strength + mobility are supplements to running; start with bodyweight and add load slowly.Short, consistent sessions (5–10 minutes) are more achievable and more likely to stick than hour-long routines.Use gait analysis, weekly check-ins, and guided drills for faster, safer progress.An open mind and 30 days of focused practice will often rewire movement and restore pain-free running.▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong 📱 Find us in your app store for Apple and Google — RunRX Academy Website: RunRx Support: support@runrx.fit

    9 min
  7. Run Every Day in 2026? The Coach’s Honest Answer

    JAN 30

    Run Every Day in 2026? The Coach’s Honest Answer

    Is running every day a smart New Year’s goal — or a fast track to burnout and injury? In this episode Coach Caroline and Coach Valerie unpack the why behind daily running, safer alternatives (practice movement, drills, strength, mobility), and how to build a sustainable daily habit without wrecking your training. Perfect for runners wondering whether to chase the “run-every-day” trend or adopt a smarter, movement-first plan for 2026. ✅ Key takeaways ✅ Ask “why” before committing to daily runs — purpose drives safer training. ✅ Running every day ≠ running long every day — short, focused movement is smarter. ✅ Practice skill + strength + self-care daily to improve running without overload. ✅ Deload weeks and flexible goals prevent burnout — twice-a-week success beats guilt. ✅ Use guided programs (3-2-1 / Immersion) and live feedback to progress faster, safer. ▶️ Free 30-Day RunRX Reboot - Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong 📱 Find us in your app store for Apple and Google — RunRX Academy Website: https://runrx.fit

    7 min
  8. Controlled Falling: Beat the Fear & Run Freer

    JAN 23

    Controlled Falling: Beat the Fear & Run Freer

    Controlled falling, cadence, and the mental roadblocks that stop runners — Coaches Caroline & Valerie explain how to train the fall, recover from fear-driven movement mistakes, and use simple drills to run lighter and pain-free. ✅ Key takeaways ✅ Controlled falling (not leaning) reduces impact and improves cadence. ✅ Start with drills (wall, bands, short hops) and build balance before chasing 180+ cadence. ✅ If fear appears — stop, reset, practice balance — don’t reach with the front foot. ✅ Transfer drills to running gradually and seek live feedback for faster, safer progress. ▶️ Free 30-Day RunRX Reboot - Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong 📱 Find us in your app store for Apple and Google — RunRX Academy Website: https://runrx.fit

    10 min
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Trailer

4.7
out of 5
20 Ratings

About

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Information

  • Creator
    Coach Valerie & Coach Caroline
  • Years Active
    2021 - 2026
  • Episodes
    333
  • Rating
    Clean
  • Copyright
    © 2023 RunRX Academy LLC
  • Show Website
    The RunRX Podcast

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