Breakups, Broken Hearts, and Moving On with Janice Formichella

Janice Formichella
  • 4.9 (103)
  • Relationships
  • Updated Semiweekly

Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic relationships, communication, attachment styles, and more.

  1. 1d ago

    🤬The Worst Breakup Advice: 5 Things to Ignore or NOT Say to Someone (or listen to) 🤬

    If you close your eyes and think about the times in which platitudes and cliched advice are given, breakups certainly come to mind.  🍷🍷Ready to join my membership program?? Head to my Patreon here.  🍷 There are a lot of go-to bits of advice or things people say to be comforting, and some are more useful than others. Not only that but some can do harm. This week I am exploring my five least favorite things that people say after a breakup.  Want my eBook? Get it at a special price here. Are you helping someone after a breakup? Grab a pen and paper.  Are you going through a breakup? I hope this episode will validate your feelings and perhaps point you in the right direction. Let's chat! Book a free first breakup coaching session here. ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠  and my IG: ⁠@janiceformichella⁠ ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ 💙💜 _______________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

  2. 6d ago

    🧠Dating While Neurodiverse BONUS Q&A 🧠

    The conversation around neurodivergency and dating continues, this time with a bonus Q&A by a dating coach and an individual intentionally navigating connecting with people as a neurodiverse individual (and wow - he never ceases to impress me with his insights and expertise).  Go show Kristof Best some podcast love!  ⁠Follow on him FetLife @BestKrisBest.⁠ ⁠Follow him on FB @Krisof Best.⁠ We cover:  -Why is it so hard to meet someone? -”Masking” as a neurodivergent individual. -Communicating to a new partner about being neurodiverse.  -Being diagnosed as an adult.  -The importance of recognizing red flags.  -Communication tips for neurodivergents.  -The desire for patience.  ❓Want to learn about my breakup or secure attachment coaching? Head over to my website:⁠ ⁠JaniceFormichella.com⁠⁠  and my IG:⁠ ⁠@janiceformichella⁠⁠ ⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠⁠ 💙💜   ______________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

  3. 6d ago

    🧠Dating While Neurodiverse 🧠

    🍷🍷Ready to join my membership program?? Head to my Patreon here.   🍷 In this week’s episode I speak to friend Kristof Best about his experience navigating meeting people, dating, and starting relationships…while also navigating the experience of doing so as a neurodivergent individual.  I am so, so thankful for this conversation and excited to share it with my podcast network.  If you are neurodiverse and feel nervous about dating grab a pen and paper, this episode is for you. Kristof and I discuss:  -The various definitions of neurodivergence.  -How Kristof discovered his neurodivergency.  -Neurodiversity and non-monogamy.  -The Love Languages and neurodivergency.  -The best first dates for the neurodivergent.  -Kristof’s 5-part method to flirting and meeting people in the wild.  Go show Kristof Best some podcast love!  Follow on him FetLife @BestKrisBest Follow him on FB @Krisof Best And me!  ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠  and my IG: ⁠@janiceformichella⁠ ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ 💙💜   _______________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

  4. Sep 30

    🔐 Beliefs That Are Keeping You STUCK After Your Breakup 🔐

    When we find ourselves stuck and unable to make progress after a breakup it is almost always because of the thoughts and stories about the relationship or breakup that we are telling ourselves. And these thoughts are VERY often far removed from the reality of the situation.  🍷🍷Ready to join my membership program?? Head to my Patreon here.   🍷 But the annoying thing about our thoughts is that we often don’t even realize that they are holding us back. We often don’t realize how little they have to do reality they have become.  I am here to help! In this episode I am going to help you identify the limiting beliefs you may be holding onto so that you can release them, reclaim your future, and put your breakup in your review mirror.  Don’t forget! My eBook, The Broken Heart Repair Kit: The 3-Part Method to Healing From Your Breakup is just $35 for the next month. Get your copy here. I cover:  🔐 What limiting beliefs are 🔐 How limiting beliefs sabotage our breakup success 🔐 The top FIVE limiting beliefs I hear from my clients and listeners 🔐 How to THROW AWAY each of them  Ready to tell me your breakup story? Schedule a time on my calendar here. ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠  and my IG: ⁠@janiceformichella⁠ ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ 💙💜   _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

  5. Sep 15

    🎖️Breakup Lessons From My Clients 🎖️

    Discounts available! Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Ready to join my Patreon membership? Hang out with me here. I am in awe of the people who are brave enough to take matters into their own hands and engage me as their breakup coach. What I learn helps to inform my ever-growing breakup coaching practice and continue to add more support to people who are struggling with a broken heart. My clients are strong, brave people. Each time one of them reaches out for support the first time it is heart-warming. Each time one of them hires me it is an honor. And each time I see them step into the unknown for the sake of their healing it is a gift to witness.  Today I am sharing five things I have learned from my clients:  -Faith in the process leads to the most long-term results  -Long-term no-contact WORKS -It is possible to turn things completely around/break habits -Solo time is empowering  -Scheduling in time for projects WORKS Want to connect? Email: Janice@JaniceFormichella.com  IG: @janiceformichella Website: JaniceFormichella.com Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.    _______________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

  6. Sep 2

    🍎 Caring for Your Body After a Breakup 🍎

    Breakups are more than pesky life events. They are highly stressful and can lead to negative impacts on our health, some that can become long-term. But don’t worry - I am here to help!  If you are intentional about looking after yourself you can either prevent negative health consequences or find that they come and go as you go along your healing journey.  Ready to schedule time with me? Get direct access to my calendar here. In this week’s episode I cover:  🩺Five ways a breakup can impact our health. 🩺The physical consequences of severe stress 🩺Breakup brain symptoms 🩺Watching your diet after a breakup 🩺The importance of routines after a breakup 🩺How no-contact can lead to better health outcomes  Has this podcast helped you? 🍷🍷Want to buy me a glass of wine and say thank-you? Head to my Patreon here.   🍷 ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠  and my IG: ⁠@janiceformichella⁠ ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ 💙💜   ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

  7. Aug 19

    ❤️‍🩹 How to stop idealizing your ex ❤️‍🩹

    Let me be your breakup buddy! ⁠Schedule a free 1:1 session with me here. ⁠ Sometimes we stay stuck after a breakup because we find ourselves full of regret over everything that happened. The source of that regret is that we are remembering and ruminating the good times and the good qualities of our ex over the bad.  This is a normal and natural thing to do. But it does not mean that the breakup was a mistake.  It does not mean that you should break no-contact with this person.  It means that you are a human with a great capacity to love.  Getting over this hurdle will allow you to move to the next phase of the healing journey. So today I am sharing FOUR ways to stop idealizing your ex so that you can RECLAIM your life and move on.  I share:  -The importance of intentionally moving on from this stage of the healing journey.  -Putting your thoughts back in context.  -Missing is a choice - reaching out to someone is a decision.  -Developing habits that will support your healing.  -The importance of preparing to make space for grief.  ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠  and my IG: ⁠@janiceformichella⁠ ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ 💙💜   ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

  8. Aug 4

    😯 Blindside Divorces 😯

    Some breakups come after a long period of unhappiness in the relationship. Other times, they seem to come out of nowhere. The latter is becoming more common with “blindside divorces” on the rise. That’s what VICE writer Ashley Fike and I are chatting about today.  Ashley and I talk about the many dynamics of a breakup that seems sudden, from all angles including the perspective of the one ending things. AND we give powerful, practical guidance for anyone struggling with a sudden breakup. We discuss:  🖤Both of our stories with being involved in a blindside divorce.  🖤”Perceived suddenness.” 🖤Why blindside divorces are becoming more common.  🖤The grief the person ending things feels.  🖤5 tips for healing from a blindside divorce or breakup.  Ashley is doing a lot of cool writing these days! Connect with her on LinkedIn. 🍷🍷Want to buy me a glass of wine? Head to my Patreon here.   🍷 ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠  and my IG: ⁠@janiceformichella⁠ ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ 💙💜   _______________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community. You don’t have to navigate your breakup alone. Download my free guide, Breakup Brain here.

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Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic relationships, communication, attachment styles, and more.

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