Make Time for Success with Dr. Christine Li

Dr. Christine Li
  • 5.0 (133)
  • Self-Improvement
  • Weekly

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

  1. 1d ago

    Energy Management Over Time Management: 4 Productivity Hacks That Actually Work

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li shares four energy-based productivity hacks to help you maximize your output and well-being. Instead of just managing your time, Dr. Christine Li encourages you to pay close attention to how your energy flows throughout the day. She covers practical strategies for tracking energy peaks and valleys, stopping energy leaks, allowing for guilt-free breaks, and protecting your energy through daily habits and boundaries. This episode provides actionable tips to help you feel more refreshed, accomplished, and in control of your daily routine. Timestamps 00:00:00 Introduction to the episode and the focus on energy over time management00:01:15 Dr. Christine Li introduces her background and the purpose of the 4 productivity hacks00:02:36 Productivity Hack 1: Track energy flow across the day and align tasks to energy peaks and valleys00:05:45 Productivity Hack 2: Stop your energy leaks (unfinished tasks, delayed decisions, physical clutter)00:08:58 Productivity Hack 3: Allow yourself real breaks without guilt00:10:58 Productivity Hack 4: Protect your energy (hydration, movement, sleep, wind-down routine, saying no)00:15:44 Free resource announcement and closing remarksTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/hacks To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

    Energy Management Over Time Management: 4 Productivity Hacks That Actually Work

  2. Oct 22

    How to Declutter When You're Emotionally Attached to Your Stuff with Dr. Julia Raz

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li chats with Dr. Julia Raz—a professor, mother, and professional organizer—about decluttering when you feel deeply connected to your belongings. Dr. Julia Raz shares her personal journey of letting go of 80% of her possessions, the emotional challenges that come with decluttering sentimental items, and practical, compassionate strategies for creating a more peaceful home. Whether you struggle with letting go or want to make your space a true sanctuary, you’ll find advice and inspiration to take your next step. Timestamps 00:00:00 Introduction to the episode and guest, Dr. Julia Raz00:03:25 Dr. Christine Li asks Dr. Julia Raz about her journey into minimalism and organizing00:04:55 Dr. Julia Raz shares how she let go of 80% of her possessions00:06:36 Impact of the minimalism museum exhibit on Dr. Julia Raz00:08:25 Discussion about emotional attachment and personality changes through decluttering00:10:44 The process and emotional challenges of letting go of sentimental and childhood items00:11:50 Dr. Christine Li asks about the emotional practice of decluttering and what Dr. Julia Raz teaches clients00:13:21 Dr. Julia Raz explains customizing the decluttering process and the value of decision-making framing00:16:00 Dr. Christine Li asks for help with her own cluttered home office00:18:34 The challenge and emotional reaction to paper clutter00:19:59 Dr. Julia Raz describes how she helps clients sort and process clutter, especially paper00:22:14 Behavior changes to prevent recurring clutter00:23:19 Dr. Julia Raz discusses the personal and energetic rewards of organizing00:25:56 How to work with Dr. Julia Raz, services offered00:27:33 How to decide if you need to hire a professional organizer00:29:41 Free resource for considering professional organizers00:30:51 Closing remarks and where to find more resourcesTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/goldenwest To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab  Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPDr. Julia Raz Website: https://www.goldenwestorganizing.com/Instagram: https://www.instagram.com/goldenwestorganizing/Facebook: http://facebook.com/goldenwestorganizing/YouTube: https://www.youtube.com/channel/UCZJH9ig5AC8LwVW_d1HqwTATiktok: https://www.tiktok.com/@goldenwestorganizingAmazon: https://www.amazon.com/shop/goldenwestorganizing?ccs_id=ea5be70f-236c-4f59-b036-354a27bacf13

    How to Declutter When You're Emotionally Attached to Your Stuff with Dr. Julia Raz

  3. Oct 15

    Your Home Is Holding You Back Decluttering Tips for ADHD Brains and Busy Moms with Stacey Hutson

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li welcomes Stacey Hutson, host of The Next Phase podcast, to share her real-life journey as an ADHD mom, homemaker, and career woman overcoming clutter overwhelm. Stacey Hutson opens up about how her ADHD diagnosis transformed her approach to decluttering, and offers refreshingly practical tips for busy moms and neurodivergent brains. Learn why letting go of clutter is about so much more than just cleaning—and how taking small, proactive steps can bring calm, empowerment, and more ease into your everyday life. Timestamps 00:00:00 Episode introduction and guest overview00:02:31 Beginning of conversation with Stacey Hutson00:03:19 Discussion of ADHD diagnosis and early struggles00:06:11 Shifting focus to midlife and simplifying life00:07:03 Impactful advice from Dana K. White on decluttering00:08:04 Realization that home clutter was holding her back00:09:29 Starting the decluttering process and finding momentum00:11:06 Immediate benefits of decluttering and nervous system regulation00:12:18 Deeper discussion on anxiety reduction and nervous system00:14:11 Decluttering's magic and comparison to meditation00:16:47 Creating time and space for decluttering in daily life00:18:48 Positive impact on family and kids00:20:28 Tangible example: organizing the mudroom/laundry room00:23:27 How to connect with Stacey Hutson and her resources00:24:55 Explanation and benefits of body doubling for decluttering00:25:55 Example: tackling a "doom basket" and the power of momentum00:27:56 Parting advice: shifting from learning to taking actionTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/space To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab  Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPStacey Hutson Website: https://www.stacey-hutson.com/Instagram: https://www.instagram.com/stacehutsonPodcast: https://podcasts.apple.com/hn/podcast/the-next-phase/id1843182891?l=en-GB

    Your Home Is Holding You Back Decluttering Tips for ADHD Brains and Busy Moms with Stacey Hutson

  4. Oct 8

    The Power of Presence: The 4R Framework for Intentional Life Choices with Dr. Luyi Kathy Zhang

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, join Dr. Christine Li and Dr. Luyi Kathy Zhang as they explore how being close to death brings clarity and depth to life. Discover practical insights into embracing strong emotions, the importance of self-care, and actionable steps for living with greater intention. Dr. Luyi Kathy Zhang shares her 4R Framework—Recognize, Regulate, Rewire, and Repeat—to help you break out of autopilot, reconnect with your true desires, and make choices that honor what matters most. This heartfelt conversation will inspire you to live fully and appreciate the privilege of being alive. Dr Luyi Kathy Zhang is a palliative care and hospice physician, TEDx speaker, writer and content creator. Her mission is to change the cultural conversation around death and dying by turning fear and avoidance into curiosity and connection. Timestamps 00:00:00 Dr. Christine Li introduces the episode and guest, Dr. Luyi Kathy Zhang00:03:06 Dr. Luyi Kathy Zhang gives an update on her work and motivations00:05:12 Dr. Christine Li asks about handling intense emotions in palliative care00:05:35 Dr. Luyi Kathy Zhang discusses emotional regulation and personal growth00:08:06 Dr. Christine Li asks about drive for “emotion-rich” work00:08:25 Dr. Luyi Kathy Zhang shares how connection and depth nourish her00:09:58 Dr. Christine Li opens a discussion on presence and autopilot living00:11:12 Dr. Christine Li asks for practical advice on becoming more present00:11:31 Dr. Luyi Kathy Zhang describes the brain’s autopilot and the 4R framework00:14:51 Dr. Christine Li asks about clarifying personal desires and anxiety00:15:53 Dr. Luyi Kathy Zhang explains accessing answers within; tips for clarity00:18:30 Dr. Christine Li asks about clarity gained at end of life00:18:58 Dr. Luyi Kathy Zhang emphasizes mortality as a pattern-interrupt for clarity00:22:17 Dr. Luyi Kathy Zhang discusses how death awareness brings gratitude and urgency00:25:02 Dr. Christine Li asks how to choose “now” over fear or waiting00:25:38 Dr. Luyi Kathy Zhang details building practice of recognition and intentional action00:29:05 Dr. Luyi Kathy Zhang shares contact info00:29:30 Dr. Luyi Kathy Zhang describes her free TEDx workbook00:30:45 Dr. Luyi Kathy Zhang gives closing words: "The time is NOW"To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/TEDX To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab  Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPDr. Luyi Kathy Zhang Website: https://www.luyikathyzhang.com/Instagram: https://www.instagram.com/dr.luyikathyzhangLinkedIn: https://www.linkedin.com/in/drluyikathyzhang/

    The Power of Presence: The 4R Framework for Intentional Life Choices with Dr. Luyi Kathy Zhang

  5. Oct 1

    Time Audit 101: How to Track Your Hours and Finally See Where They Go with Lori Oberbroeckling

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li interviews Lori Oberbroeckling, author of Secrets of Supermom and host of the Secrets of Supermom podcast, about her recent experiment with a 7-day time audit. Lori Oberbroeckling shares insights on tracking every 15 minutes of her week, the revelations it brought about invisible labor and delegation, and strategies for managing energy and intentionally creating space for personal fulfillment. Tune in to learn actionable steps for understanding where your time goes and making meaningful changes to your schedule and mindset. Lori Whitney Oberbroeckling is passionate about helping busy moms create lives they love—at work and at home. She believes moms shouldn’t have to choose between a meaningful career, a fulfilling home life, and their own happiness. With the right systems, support, and mindset, it’s possible to build a life where all of those things work together. Timestamps 00:00:00 - Dr. Christine Li introduces the episode and guest, Lori Oberbroeckling, and previews the topic: time audit.00:03:19 - Dr. Christine Li asks Lori Oberbroeckling how the time audit began.00:04:32 - Lori Oberbroeckling explains what a time audit is and her method.00:05:47 - Lori Oberbroeckling describes her 7-day tracking experience and origin (argument with her husband).00:07:53 - Lori Oberbroeckling reveals her husband didn’t complete the time audit.00:09:08 - Lori Oberbroeckling identifies her four “life buckets” when analyzing her time: day job, business, service to family, and self-care.00:11:12 - Lori Oberbroeckling discusses surprises, like discovering she repeatedly did chores she’d delegated.00:13:36 - Lori Oberbroeckling reflects on why she took on others’ tasks and emotional impact.00:15:58 - Discussion about teaching children responsibility for chores.00:19:24 - Lori Oberbroeckling shares her “me time” statistics and realization about personal growth.00:22:17 - Advice on starting with a time audit; Lori Oberbroeckling stresses the importance of awareness.00:26:47 - Conversation shifts to energy management and intentionality with time.00:29:34 - Lori Oberbroeckling offers advice for those feeling overwhelmed or exhausted.00:33:12 - Lori Oberbroeckling shares where listeners can access her toolkit and connect.00:34:06 - Info about the free time audit worksheet and links.00:35:06 - Episode close with next steps and gratitude.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/supermom To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab  Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPLori Oberbroeckling Website: https://www.secretsofsupermom.com/Facebook: https://www.facebook.com/groups/secretsofsupermomInstagram: https://www.instagram.com/secretsofsupermomPodcast: https://secretsofsupermom.com/the-blog/LinkedIn: https://www.linkedin.com/in/secretsofsupermom

    Time Audit 101: How to Track Your Hours and Finally See Where They Go with Lori Oberbroeckling

  6. Sep 24

    What's Your Success Archetype? Redefining Ambition for Women in Midlife with Kusum Basavaraju

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, join Dr. Christine Li and special guest Kusum Basavaraju, an identity and leadership coach for ambitious working moms, as they dive deep into redefining success and ambition for women in midlife. Kusum Basavaraju shares her powerful journey from India to Wall Street, her struggles with self-confidence and societal expectations, and how she learned to listen to her own intuition. Together, they explore the pressures women face, balancing ambition with motherhood, and the importance of self-leadership and designing a life that aligns with your true self. Discover practical insights, strategies for tapping into your inner knowing, and learn about Kusum Basavaraju’s Success Archetype Quiz to help women break free from limiting patterns and step into their authentic power. Timestamps 00:00:00 Dr. Christine Li introduces Kusum Basavaraju and previews the episode’s themes.00:03:29 Kusum Basavaraju begins describing her leadership journey and focus on self-leadership.00:06:00 Kusum Basavaraju shares her upbringing in India and struggles with self-worth and beauty standards.00:08:15 Kusum Basavaraju discusses moving to the US and how her perspective on her skin color shifted.00:10:16 Kusum Basavaraju details her corporate experience and realizations about models of success she didn’t want to emulate.00:14:31 Kusum Basavaraju talks about learning to listen to her body and intuition rather than just logic.00:17:37 Kusum Basavaraju explains how to build trust in intuition by recalling personal examples.00:20:05 Kusum Basavaraju describes techniques for handling uncertainty and fear in decision-making.00:23:44 Kusum Basavaraju outlines her coaching work with ambitious working mothers.00:26:26 Kusum Basavaraju addresses motherhood, ambition, the myth of balance, and finding harmony.00:30:04 Kusum Basavaraju discusses simplifying the complex issues ambitious mothers face.00:32:42 Dr. Christine Li and Kusum Basavaraju highlight the importance of ongoing personal development.00:35:06 Kusum Basavaraju relates the impact of a mother’s fulfillment on her children’s success.00:35:40 Kusum Basavaraju explains her Success Archetype Quiz for identifying personal definitions of success.00:38:09 Dr. Christine Li shares how listeners can access the quiz and thanks Kusum.00:39:19 Kusum Basavaraju gives details for connecting with her on social media.00:40:03 Dr. Christine Li closes out the podcast episode.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/kusum To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab  Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPKusum Basavaraju Website: https://www.instagram.com/kismetbykusum/Facebook: https://www.facebook.com/KusumBasavarajuInstagram: https://www.instagram.com/kismetbykusum/TikTok: https://www.tiktok.com/@kismetbykusumYouTube: https://www.youtube.com/@kismetbykusumPodcast: https://podcasts.apple.com/us/podcast/the-inner-golden-hour-podcast/id1722285678LinkedIn: https://www.linkedin.com/in/kusumbasavaraju/

    What's Your Success Archetype? Redefining Ambition for Women in Midlife with Kusum Basavaraju

  7. Sep 17

    Do It Scared: How to Grow When Comfort Is Holding You Back with Megan Blacksmith

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they explore why waiting for the “right time” is often a trap, the ways our subconscious beliefs keep us stuck, and how to proactively choose transformation before circumstances force your hand. Megan Blacksmith shares personal stories, actionable strategies from NLP, and inspiration for taking bold steps—even when fear is present—so you can break through plateaus and move toward your next level of success. Timestamps 00:00:00 Dr. Christine Li introduces the episode theme of "do it scared" and guest Megan Blacksmith00:03:06 Dr. Christine Li kicks off the discussion about doing things scared; asks Megan Blacksmith for insights00:03:32 Megan Blacksmith describes her journey and pattern of change involving big life shifts00:05:55 Megan Blacksmith reflects on proactively choosing growth instead of being forced into it00:07:03 Megan Blacksmith shares importance of leaving comfort to grow and taking uncomfortable steps00:08:47 Megan Blacksmith describes realizing time wasn’t the issue, but fear of taking steps was00:11:27 Megan Blacksmith gives example of her mother doing something scary at nearly 8000:13:16 Megan Blacksmith shares the universal model of change and the cycle between comfort, discomfort, and growth00:17:22 Megan Blacksmith discusses recognizing plateaus as signs of deeper growth needed00:19:25 Megan Blacksmith describes her own proactive approach to preparing for growth by having tough conversations00:22:41 Megan Blacksmith on accepting negative outcomes to move forward bravely00:24:34 Dr. Christine Li and Megan Blacksmith discuss the myth of time as an obstacle and uncovering deeper fears00:27:33 Megan Blacksmith explains NLP and its role in uncovering and rewriting subconscious beliefs00:31:18 Megan Blacksmith describes certification programs and her own "do it scared" leap to expand her events00:37:01 Megan Blacksmith offers a special gift and how listeners can access her resources00:38:09 Dr. Christine Li repeats the free podcast link and encourages listeners to reach out00:39:05 Dr. Christine Li closes the episode and gives contact info for feedbackTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/doitscared To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab  Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPMegan Blacksmith Website: http://blacksmithtrainingco.com/Facebook: https://www.facebook.com/BlacksmithTrainingCoInstagram: https://www.instagram.com/blacksmith_training_co/

    Do It Scared: How to Grow When Comfort Is Holding You Back with Megan Blacksmith

  8. Sep 10

    How to Reset and Reconnect: A Quick Meditation for Daily Clarity

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new beginnings, learn how to release stress, and harness the power of intentional choices to shape your reality. Take a deep breath, open yourself to possibilities, and make time for success—one mindful moment at a time. Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today. Timestamps 00:00:00 Welcome to episode 300, celebration and reflection on reaching this milestone.00:01:29 Introduction to the meditation – hopeful, reflective, intended as a reset.00:02:16 Dr. Christine Li introduces herself, shares podcast goals.00:02:58 Instructions to prepare for meditation – find a quiet space, prepare to reset.00:03:49 Begin meditation: guidance to sit still and relax.00:04:47 Focus on being present, letting go of distractions.00:05:21 Openness to both foreseeable and unforeseen possibilities.00:06:19 Sharpening intuition to notice, receive, and recognize opportunities.00:07:13 Shifting mindset: life happens for us, not to us; daily choices shape reality.00:08:14 Emphasizing the power and responsibility of choice.00:08:45 Committing to self-trust in daily choices.00:09:47 Navigating setbacks and trusting oneself to reroute.00:10:16 Avoiding stress and choosing confident, self-trusting decisions.00:11:12 When stressed, return to the present via breath.00:12:06 Recap: daily new beginnings, prioritizing well-being and dreams.00:13:47 Choosing ease, welcoming good things and opportunities flowing to us.00:14:43 Confidence in positive outcomes, gratitude for listeners.00:15:45 Invitation to download written meditation and anticipation for future episodes.00:16:58 Closing remarks, subscription details, and encouragement to connect on Instagram.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/300meditation To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

    How to Reset and Reconnect: A Quick Meditation for Daily Clarity
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

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