Make Time for Success with Dr. Christine Li

Dr. Christine Li
  • 5.0 (132)
  • Self-Improvement
  • Updated Weekly

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

  1. 6d ago

    How to Reset and Reconnect: A Quick Meditation for Daily Clarity

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new beginnings, learn how to release stress, and harness the power of intentional choices to shape your reality. Take a deep breath, open yourself to possibilities, and make time for success—one mindful moment at a time. Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today. Timestamps 00:00:00 Welcome to episode 300, celebration and reflection on reaching this milestone.00:01:29 Introduction to the meditation – hopeful, reflective, intended as a reset.00:02:16 Dr. Christine Li introduces herself, shares podcast goals.00:02:58 Instructions to prepare for meditation – find a quiet space, prepare to reset.00:03:49 Begin meditation: guidance to sit still and relax.00:04:47 Focus on being present, letting go of distractions.00:05:21 Openness to both foreseeable and unforeseen possibilities.00:06:19 Sharpening intuition to notice, receive, and recognize opportunities.00:07:13 Shifting mindset: life happens for us, not to us; daily choices shape reality.00:08:14 Emphasizing the power and responsibility of choice.00:08:45 Committing to self-trust in daily choices.00:09:47 Navigating setbacks and trusting oneself to reroute.00:10:16 Avoiding stress and choosing confident, self-trusting decisions.00:11:12 When stressed, return to the present via breath.00:12:06 Recap: daily new beginnings, prioritizing well-being and dreams.00:13:47 Choosing ease, welcoming good things and opportunities flowing to us.00:14:43 Confidence in positive outcomes, gratitude for listeners.00:15:45 Invitation to download written meditation and anticipation for future episodes.00:16:58 Closing remarks, subscription details, and encouragement to connect on Instagram.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/300meditation To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

    How to Reset and Reconnect: A Quick Meditation for Daily Clarity

  2. Sep 3

    The Clutter-Guilt Cycle (Part 2): Decluttering Without the Shame Spiral

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while releasing shame and embracing joy along the way. Discover practical tips to protect your energy, stay focused on your goals, and celebrate every small victory as you transform your home and your habits. Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today. Timestamps 00:00:00: Dr. Christine Li welcomes listeners, introduces episode 299 as part 2 on clutter and guilt, and recaps part 1’s focus on the emotional weight and blockage caused by clutter.00:00:50: Shift towards strategies for decluttering with joy; preview of four strategies and an invitation to work together for free on decluttering.00:01:28: Dr. Christine Li introduces herself, outlines her background as a psychologist and procrastination coach, and previews the podcast’s focus on actionable strategies for success.00:02:11: Recap of previous episode’s exploration of clutter’s negative impact; poses the core question: how do we actually deal with clutter?00:03:38: Discussion of the success pathway—momentum built on consistency, habits, and pleasure; emphasizes that happiness and joy are key to overcoming clutter.00:04:33: Highlights the need to find joy in decluttering, countering the natural resistance and negative energy of clutter.00:05:10: Introduction of four actionable strategies, starting with the importance of keeping the end goal in mind during decluttering.00:06:10: Outlines the positive outcomes of a clutter-free life: better mood, abundance, and more literal and emotional space; stresses staying goal-focused.00:07:46: Anecdote about Dolly Parton as inspiration for taking action and believing that failure is not permanent.00:07:58: Second strategy: Conserve your energy during decluttering by addressing only a few items at a time; suggests using music and manageable sections.00:09:23: Reframe decluttering as energy-replenishing; encourages experiencing the act as releasing what no longer serves you.00:10:08: Third strategy: Mark progress with celebration to interrupt patterns of getting stuck and failing to acknowledge change.00:11:15: Practice celebrating every item released; make the process joyful rather than grim.00:11:43: Fourth strategy: Remember your role as “big boss” of your home; see your space as a foundation for bigger goals and positive impact.00:13:15: Episode summary: Enjoy yourself, keep eyes on your goal, protect and celebrate yourself; success is both possible and planned.00:14:10: Invitation to Dr. Christine Li’s free 5-Day Reenergize Your Home Challenge; details on how to join.00:15:21: Closing: How to subscribe, find resources and earlier episodes, connect via Instagram, and suggest topics for future episodes.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clutterfree To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

    The Clutter-Guilt Cycle (Part 2): Decluttering Without the Shame Spiral

  3. Aug 27

    The Clutter-Guilt Cycle (Part 1): How Your Stuff Becomes a Source of Shame

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us to accumulate and attach meaning to our possessions. Dr. Christine Li unpacks the emotional toll clutter takes, from feelings of loss, guilt, and shame, to the depletion of our energy and coping abilities. Whether you struggle with clutter or know someone who does, this episode offers empathy, insight, and the first steps toward reclaiming power over your space and your well-being. Timestamps 00:00:00 Introduction to the clutter episode and double series context00:00:55 Dr. Christine Li introduces herself and the podcast purpose00:01:37 Series on relationship with clutter begins; audience invitation00:02:17 Reflecting on learning to let go and cultural accumulation bias00:04:34 Accumulation impulses and their emotional roots00:05:06 The Minimalists’ comedian clip on “the feeling of wanting”00:06:00 Shopping excitement, anticipation, and the letdown of possession00:07:14 Wanting vs. clutter, life phases, and obsolescence00:08:41 What to do with clutter and complexity of the issue00:09:44 Three categories of why clutter is a problem00:09:50 Clutter makes us think of loss: money, time, energy, and security00:13:06 The challenge of sentimental clutter and emotional attachments00:15:07 Clutter drains energy; introduction to the Zeigarnik effect00:16:45 Unfinished business and how clutter disrupts focus00:17:46 Clutter generates guilt and shame; definitions and distinctions00:19:18 Shame, social implications, gender differences, and domestic pressure00:21:07 Guilt, shame, and loss prevent action on clutter00:22:08 Preview of next episode and encouragement to take small decluttering steps00:23:17 Invitation to join upcoming decluttering week event00:24:19 Episode closing and listener call to subscribe or connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

    The Clutter-Guilt Cycle (Part 1): How Your Stuff Becomes a Source of Shame

  4. Aug 20

    Setting Yourself Up for Success: Preparation Tips for Overwhelming Tasks

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, becoming your own biggest supporter, enlisting friends for accountability, using time wisely with deadlines and time limits, setting a positive philosophy, and reconnecting with your “why.” These practical tips are designed to help you not only start but also complete your big projects with ease, positivity, and energy to spare. Timestamps 00:00:00 Introduction to the episode and topic overview00:00:51 Dr. Christine Li introduces herself and the podcast’s mission00:01:33 Setting the stage for tackling overwhelming projects00:02:38 Tip 1: Clear your mental clutter00:04:13 Tip 2: Decide to be your biggest supporter00:07:18 Tip 3: Declutter your physical environment00:08:51 Tip 4: Get a friend for support and accountability00:10:31 Tip 5: Use time in different ways, set deadlines00:13:39 Tip 6: Set a guiding philosophy for your project00:15:04 Tip 7: Remind yourself of your purpose and “why”00:16:21 Summary and encouragement00:17:26 Resources, worksheet offer, and closing remarks00:18:14 Podcast outro and how to connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

    Setting Yourself Up for Success: Preparation Tips for Overwhelming Tasks

  5. Aug 13

    Friendship Skills for Adults with ADHD and Autism: Tips from Caroline Maguire

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Discover the journey to authentic and fulfilling friendships as an adult—especially for those with ADHD and autism. In this episode, hosts Dr. Christine Li and ADHD coach Caroline Maguire explore the challenges and triumphs of making friends when you're neurodivergent or newly diagnosed. They discuss overcoming shame, letting go of unhealthy expectations, and embracing your true self, along with practical strategies for building meaningful connections at every stage of life. Whether you're seeking to grow your social circles or simply feel more comfortable in your own skin, this empowering conversation offers inspiration and actionable tips for finding and maintaining authentic relationships. Caroline Maguire, M.Ed., ACCG, PCC is an internationally recognized expert in social-emotional learning, ADHD coaching, and relationship development. She is the author of the award-winning book, Why Will No One Play with Me? and FRIENDSHIP SKILLS FOR NEURODIVERGENT ADULTS (Balance Books, April 2026), and hosts The ADHD Social Playbook podcast. An educator, coach, and sought-after speaker, Caroline developed a comprehensive Social Emotional Learning (SEL) training methodology that equips parents, clinicians, and educators with practical tools to build self-awareness, emotional regulation, social understanding, and meaningful relationships. As a neurodivergent person with ADHD, dyslexia, and learning disabilities, she brings both professional expertise and lived experience to her work. Timestamps 00:00:00 Dr. Christine Li introduces episode and guest Caroline Maguire00:01:13 Caroline Maguire’s credentials and expertise highlighted00:03:18 Start of interview, focus on books and friendship00:04:29 Caroline Maguire’s coaching journey and identifying friendship struggles00:06:15 Discussion on neurodivergence diagnoses in adulthood00:07:35 Caroline Maguire shares her personal friendship challenges00:09:53 Path to authenticity and shifting friendships over life stages00:12:09 The impact of shame and fitting in, especially for women00:14:39 On masking, adapting, and burnout00:17:02 Mental health impacts of masking and people-pleasing00:20:37 Importance of authenticity and not shrinking oneself00:23:35 Defining and pursuing personal goals00:25:14 Positive outcomes from self-acceptance and authenticity00:28:15 Trends and new opportunities in making friends post-COVID00:31:26 Recent low-stakes ways to connect (ex: mahjong)00:32:34 Loss of “third place”; hopes for new community spaces00:34:26 Caroline Maguire’s resources and book mentioned00:36:27 Closing encouragement: change is always possible00:37:08 Dr. Christine Li closes episodeTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/friendship To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab  Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPCaroline Maguire Website: https://carolinemaguireauthor.com/Facebook: https://www.facebook.com/AuthorCarolineMInstagram: https://www.instagram.com/authorcarolinem/Twitter: https://twitter.com/AuthorCarolineMTikTok: https://www.tiktok.com/@authorcarolinemYouTube: https://www.youtube.com/@authorcarolinemPodcast: https://adhdsocialplaybook.podbean.com/LinkedIn: https://www.linkedin.com/in/authorcarolinecm/

    Friendship Skills for Adults with ADHD and Autism: Tips from Caroline Maguire

  6. Aug 6

    Tired of Breaking Promises to Yourself? Here's How to Keep Your Word

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li explores the challenges of staying consistent with habits and explains why relying on motivation alone is unreliable. She shares actionable strategies for cultivating true consistency, focusing on increasing personal capacity, practicing positive self-talk, being present, simplifying routines, and reducing mental "noise." Listeners will learn how to move from dissatisfaction to satisfaction by keeping their word to themselves and embracing new habits with greater success. Timestamps 00:00:00 - Dr. Christine Li introduces the episode on consistency and motivation00:02:02 - Importance and benefits of consistency in life00:03:25 - Example of trying to quit coffee and the challenge of maintaining consistency00:04:34 - Why motivation is unreliable for consistency00:05:24 - Introduces the concept of capacity as key to consistency00:06:50 - Explanation of capacity versus motivation00:08:06 - How maintaining capacity leads to easier consistency00:09:12 - Emphasizing everyone's unlimited potential for growth and change00:10:42 - Consistency as a vehicle from dissatisfaction to satisfaction00:11:49 - Acknowledging sources of dissatisfaction and calling them out00:13:03 - Tips for gearing up to be more consistent00:14:29 - First technique: Positive self-talk and reframing identity00:15:01 - Second idea: Be present to make better choices00:17:24 - Third idea: Avoid overwhelm and overscheduling00:18:40 - Fourth idea: Eliminate fear from the process00:20:09 - Fifth idea: Simplify the process and plan responses in advance00:21:07 - Sixth idea: Reduce "noise" such as comparison, excuses, and distractions00:25:11 - Recap: It's about keeping your word to yourself, not the habit itself00:27:14 - Free download offer and episode wrap-upTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

    Tired of Breaking Promises to Yourself? Here's How to Keep Your Word

  7. Jul 30

    Break Free from Stagnation with These 8 Productivity Strategies

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling stuck in procrastination and unable to reach your full potential? In this episode, Dr. Christine Li shares her top 8 tried-and-true productivity strategies to help you let go of overwhelm, show up confidently, and create meaningful progress every day. Learn how to ease up on self-judgment, banish stagnation, set boundaries, avoid time waste, and celebrate every win—big or small. Get ready to play a better, more empowered game of productivity and break free from feeling stuck! Timestamps 00:00:00 Introduction to procrastination and its effects00:01:03 Dr. Christine Li introduces herself and sets the episode’s theme00:01:50 Overview of 8 productivity strategies00:02:22 Strategy 1: Ease up00:03:58 Strategy 2: Always show up00:05:17 Strategy 3: Play and have fun00:06:37 Strategy 4: Move away from “good/bad” language00:08:47 Strategy 5: Go for no stagnation00:10:05 Strategy 6: Show up for yourself first00:12:24 Strategy 7: No time waste00:13:54 Strategy 8: Always celebrate00:15:54 Free download and closing remarks00:16:30 Subscription, website, and contact informationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/8strategies To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

    Break Free from Stagnation with These 8 Productivity Strategies

  8. Jul 23

    Sleep Better, Live Better: The Rest Reset You Need

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Discover why sleep may be the missing link in your productivity and well-being journey in this episode of the Make Time for Success podcast. Dr. Christine Li explores the essential role of rest and sleep in optimizing your mind and body, breaking free from exhaustion, and creating a sustainable, successful lifestyle. Learn practical strategies to revamp your approach to rest, tips for better sleep, and how prioritizing quality rest can help you achieve more with greater ease. Timestamps 00:00:00 Introduction to the episode and importance of sleep for productivity00:01:03 Overview of podcast purpose and strategies for overcoming procrastination00:01:45 Differentiating rest and sleep; importance of examining sleep patterns00:03:05 The exhaustion trap and recognizing unhelpful cycles00:06:09 What sleep actually does for your brain and body00:11:03 Prioritizing sleep, revenge bedtime procrastination, and its pitfalls00:15:12 Practical tips to improve sleep (e.g., setting modem timers, establishing routines)00:18:10 Encouragement to experiment and free sleep resource download00:18:52 Closing remarks and connecting with the hostTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/sleep To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

    Sleep Better, Live Better: The Rest Reset You Need
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

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