Make Time for Success with Dr. Christine Li

Dr. Christine Li
  • 5.0 (131)
  • Self-Improvement
  • Updated Weekly

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

  1. 18h ago

    The Clutter-Guilt Cycle (Part 1): How Your Stuff Becomes a Source of Shame

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us to accumulate and attach meaning to our possessions. Dr. Christine Li unpacks the emotional toll clutter takes, from feelings of loss, guilt, and shame, to the depletion of our energy and coping abilities. Whether you struggle with clutter or know someone who does, this episode offers empathy, insight, and the first steps toward reclaiming power over your space and your well-being. Timestamps 00:00:00 Introduction to the clutter episode and double series context00:00:55 Dr. Christine Li introduces herself and the podcast purpose00:01:37 Series on relationship with clutter begins; audience invitation00:02:17 Reflecting on learning to let go and cultural accumulation bias00:04:34 Accumulation impulses and their emotional roots00:05:06 The Minimalists’ comedian clip on “the feeling of wanting”00:06:00 Shopping excitement, anticipation, and the letdown of possession00:07:14 Wanting vs. clutter, life phases, and obsolescence00:08:41 What to do with clutter and complexity of the issue00:09:44 Three categories of why clutter is a problem00:09:50 Clutter makes us think of loss: money, time, energy, and security00:13:06 The challenge of sentimental clutter and emotional attachments00:15:07 Clutter drains energy; introduction to the Zeigarnik effect00:16:45 Unfinished business and how clutter disrupts focus00:17:46 Clutter generates guilt and shame; definitions and distinctions00:19:18 Shame, social implications, gender differences, and domestic pressure00:21:07 Guilt, shame, and loss prevent action on clutter00:22:08 Preview of next episode and encouragement to take small decluttering steps00:23:17 Invitation to join upcoming decluttering week event00:24:19 Episode closing and listener call to subscribe or connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

    The Clutter-Guilt Cycle (Part 1): How Your Stuff Becomes a Source of Shame

  2. Aug 20

    Setting Yourself Up for Success: Preparation Tips for Overwhelming Tasks

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, becoming your own biggest supporter, enlisting friends for accountability, using time wisely with deadlines and time limits, setting a positive philosophy, and reconnecting with your “why.” These practical tips are designed to help you not only start but also complete your big projects with ease, positivity, and energy to spare. Timestamps 00:00:00 Introduction to the episode and topic overview00:00:51 Dr. Christine Li introduces herself and the podcast’s mission00:01:33 Setting the stage for tackling overwhelming projects00:02:38 Tip 1: Clear your mental clutter00:04:13 Tip 2: Decide to be your biggest supporter00:07:18 Tip 3: Declutter your physical environment00:08:51 Tip 4: Get a friend for support and accountability00:10:31 Tip 5: Use time in different ways, set deadlines00:13:39 Tip 6: Set a guiding philosophy for your project00:15:04 Tip 7: Remind yourself of your purpose and “why”00:16:21 Summary and encouragement00:17:26 Resources, worksheet offer, and closing remarks00:18:14 Podcast outro and how to connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

    Setting Yourself Up for Success: Preparation Tips for Overwhelming Tasks

  3. Aug 13

    Friendship Skills for Adults with ADHD and Autism: Tips from Caroline Maguire

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Discover the journey to authentic and fulfilling friendships as an adult—especially for those with ADHD and autism. In this episode, hosts Dr. Christine Li and ADHD coach Caroline Maguire explore the challenges and triumphs of making friends when you're neurodivergent or newly diagnosed. They discuss overcoming shame, letting go of unhealthy expectations, and embracing your true self, along with practical strategies for building meaningful connections at every stage of life. Whether you're seeking to grow your social circles or simply feel more comfortable in your own skin, this empowering conversation offers inspiration and actionable tips for finding and maintaining authentic relationships. Caroline Maguire, M.Ed., ACCG, PCC is an internationally recognized expert in social-emotional learning, ADHD coaching, and relationship development. She is the author of the award-winning book, Why Will No One Play with Me? and FRIENDSHIP SKILLS FOR NEURODIVERGENT ADULTS (Balance Books, April 2026), and hosts The ADHD Social Playbook podcast. An educator, coach, and sought-after speaker, Caroline developed a comprehensive Social Emotional Learning (SEL) training methodology that equips parents, clinicians, and educators with practical tools to build self-awareness, emotional regulation, social understanding, and meaningful relationships. As a neurodivergent person with ADHD, dyslexia, and learning disabilities, she brings both professional expertise and lived experience to her work. Timestamps 00:00:00 Dr. Christine Li introduces episode and guest Caroline Maguire00:01:13 Caroline Maguire’s credentials and expertise highlighted00:03:18 Start of interview, focus on books and friendship00:04:29 Caroline Maguire’s coaching journey and identifying friendship struggles00:06:15 Discussion on neurodivergence diagnoses in adulthood00:07:35 Caroline Maguire shares her personal friendship challenges00:09:53 Path to authenticity and shifting friendships over life stages00:12:09 The impact of shame and fitting in, especially for women00:14:39 On masking, adapting, and burnout00:17:02 Mental health impacts of masking and people-pleasing00:20:37 Importance of authenticity and not shrinking oneself00:23:35 Defining and pursuing personal goals00:25:14 Positive outcomes from self-acceptance and authenticity00:28:15 Trends and new opportunities in making friends post-COVID00:31:26 Recent low-stakes ways to connect (ex: mahjong)00:32:34 Loss of “third place”; hopes for new community spaces00:34:26 Caroline Maguire’s resources and book mentioned00:36:27 Closing encouragement: change is always possible00:37:08 Dr. Christine Li closes episodeTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/friendship To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab  Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPCaroline Maguire Website: https://carolinemaguireauthor.com/Facebook: https://www.facebook.com/AuthorCarolineMInstagram: https://www.instagram.com/authorcarolinem/Twitter: https://twitter.com/AuthorCarolineMTikTok: https://www.tiktok.com/@authorcarolinemYouTube: https://www.youtube.com/@authorcarolinemPodcast: https://adhdsocialplaybook.podbean.com/LinkedIn: https://www.linkedin.com/in/authorcarolinecm/Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

    Friendship Skills for Adults with ADHD and Autism: Tips from Caroline Maguire

  4. Aug 6

    Tired of Breaking Promises to Yourself? Here's How to Keep Your Word

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li explores the challenges of staying consistent with habits and explains why relying on motivation alone is unreliable. She shares actionable strategies for cultivating true consistency, focusing on increasing personal capacity, practicing positive self-talk, being present, simplifying routines, and reducing mental "noise." Listeners will learn how to move from dissatisfaction to satisfaction by keeping their word to themselves and embracing new habits with greater success. Timestamps 00:00:00 - Dr. Christine Li introduces the episode on consistency and motivation00:02:02 - Importance and benefits of consistency in life00:03:25 - Example of trying to quit coffee and the challenge of maintaining consistency00:04:34 - Why motivation is unreliable for consistency00:05:24 - Introduces the concept of capacity as key to consistency00:06:50 - Explanation of capacity versus motivation00:08:06 - How maintaining capacity leads to easier consistency00:09:12 - Emphasizing everyone's unlimited potential for growth and change00:10:42 - Consistency as a vehicle from dissatisfaction to satisfaction00:11:49 - Acknowledging sources of dissatisfaction and calling them out00:13:03 - Tips for gearing up to be more consistent00:14:29 - First technique: Positive self-talk and reframing identity00:15:01 - Second idea: Be present to make better choices00:17:24 - Third idea: Avoid overwhelm and overscheduling00:18:40 - Fourth idea: Eliminate fear from the process00:20:09 - Fifth idea: Simplify the process and plan responses in advance00:21:07 - Sixth idea: Reduce "noise" such as comparison, excuses, and distractions00:25:11 - Recap: It's about keeping your word to yourself, not the habit itself00:27:14 - Free download offer and episode wrap-upTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

    Tired of Breaking Promises to Yourself? Here's How to Keep Your Word

  5. Jul 30

    Break Free from Stagnation with These 8 Productivity Strategies

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling stuck in procrastination and unable to reach your full potential? In this episode, Dr. Christine Li shares her top 8 tried-and-true productivity strategies to help you let go of overwhelm, show up confidently, and create meaningful progress every day. Learn how to ease up on self-judgment, banish stagnation, set boundaries, avoid time waste, and celebrate every win—big or small. Get ready to play a better, more empowered game of productivity and break free from feeling stuck! Timestamps 00:00:00 Introduction to procrastination and its effects00:01:03 Dr. Christine Li introduces herself and sets the episode’s theme00:01:50 Overview of 8 productivity strategies00:02:22 Strategy 1: Ease up00:03:58 Strategy 2: Always show up00:05:17 Strategy 3: Play and have fun00:06:37 Strategy 4: Move away from “good/bad” language00:08:47 Strategy 5: Go for no stagnation00:10:05 Strategy 6: Show up for yourself first00:12:24 Strategy 7: No time waste00:13:54 Strategy 8: Always celebrate00:15:54 Free download and closing remarks00:16:30 Subscription, website, and contact informationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/8strategies To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

    Break Free from Stagnation with These 8 Productivity Strategies

  6. Jul 23

    Sleep Better, Live Better: The Rest Reset You Need

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Discover why sleep may be the missing link in your productivity and well-being journey in this episode of the Make Time for Success podcast. Dr. Christine Li explores the essential role of rest and sleep in optimizing your mind and body, breaking free from exhaustion, and creating a sustainable, successful lifestyle. Learn practical strategies to revamp your approach to rest, tips for better sleep, and how prioritizing quality rest can help you achieve more with greater ease. Timestamps 00:00:00 Introduction to the episode and importance of sleep for productivity00:01:03 Overview of podcast purpose and strategies for overcoming procrastination00:01:45 Differentiating rest and sleep; importance of examining sleep patterns00:03:05 The exhaustion trap and recognizing unhelpful cycles00:06:09 What sleep actually does for your brain and body00:11:03 Prioritizing sleep, revenge bedtime procrastination, and its pitfalls00:15:12 Practical tips to improve sleep (e.g., setting modem timers, establishing routines)00:18:10 Encouragement to experiment and free sleep resource download00:18:52 Closing remarks and connecting with the hostTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/sleep To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

    Sleep Better, Live Better: The Rest Reset You Need

  7. Jul 16

    Top Reasons You Don't Finish Tasks (And How to Overcome Them)

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ever wonder why you struggle to finish what you start? In this episode, Dr. Christine Li reveals the common reasons tasks remain unfinished—from distractions and overwhelm to the "murky middle" of messy projects. She shares practical strategies and mindset resets to help you finally close those open loops, boost your self-trust, and become someone who completes what matters most. Timestamps 00:00:00 Introduction and episode overview00:01:39 Importance and complexity of finishing tasks00:02:34 Reasons we don’t finish things00:03:33 Team dynamics and "open loops"00:04:36 The messy “middle” of a task00:05:20 Decluttering as an example of losing momentum00:06:55 Difficulty reorienting after distraction00:07:15 Concrete techniques: lists, brain dumps00:08:17 Timers and music for focus00:09:35 Subtle factors in finishing projects00:10:25 Allowing yourself to be a beginner00:12:01 The importance of strategic rest00:13:18 Commitment and honest self-assessment00:14:49 Strengthening the value of the end goal00:15:57 Visualizing the finished result00:16:49 Practicing the identity of an accomplished person00:18:02 Quick summary of core strategies00:19:20 Invitation to connect and further resources00:20:08 Closing remarksTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/finished To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

    Top Reasons You Don't Finish Tasks (And How to Overcome Them)

  8. Jul 9

    The GAP Between Procrastination and Progress: A 5-Step Habit Reset

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Are you stuck procrastinating and struggling to move forward on something important? In this episode, Dr. Christine Li reveals the 5-step process she uses with clients to bridge the gap between procrastination and progress—all within just seven days. Learn how to choose a specific goal, commit fully, track your efforts, and cultivate the identity of a doer. Get quick, practical strategies to develop new habits, overcome avoidance, and experience the profound satisfaction of getting things done. Timestamps 00:00:00 Introduction and episode overview00:01:20 Dr. Christine Li introduces herself and her approach00:02:03 Insight into procrastination, using a laundry room example00:03:38 Impact of procrastination: increased stress and loss of satisfaction00:04:19 Strategy for quick habit building: the seven-day framework00:06:41 Five steps to bridge the gap from procrastination to progress00:06:48 Step 1: Choose and define one specific focus for the week00:07:56 Step 2: Full commitment to the chosen project00:09:42 Step 3: Limit focus to a five-to-seven-day framework00:10:41 Step 4: Track both efforts and progress during the experiment00:12:46 Step 5: Cultivate a new, proactive identity00:14:43 Research on habit formation timelines00:15:38 Key message: belief in oneself is the biggest block, not external factors00:16:36 Invitation to share wins and download a free worksheet00:17:46 Outro, website, and ways to connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/habitsuccess To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

    The GAP Between Procrastination and Progress: A 5-Step Habit Reset
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

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