The Health Made Simple Show

Dr. Bart Precourt
  • 5.0 (19)
  • NUTRITION
  • UPDATED BIWEEKLY

Health can be a simple topic, it doesn't need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It's a simple process: get educated, become empowered and take action!

  1. 4D AGO

    What is Mast Cell Activation Syndrome (MCAS)? | Ep. 282

    Why do so many people feel like something is wrong with their health… even when their labs say everything is "normal"? In this episode of The Health Made Simple Show, Dr. Bart explains a condition that millions of people may be experiencing without realizing it: Mast Cell Activation Syndrome (MCAS). MCAS occurs when mast cells become overly sensitive and begin triggering inflammatory responses too easily. Because these cells exist throughout the body, symptoms can appear in many different places, which is why the condition is often confusing and frequently overlooked. It can show as smaller symptoms like occasional dizziness, skin flushing or digestive issues, or more concerning symptoms like heart palpitations or unexplained fatigue. Individually, these symptoms may not seem significant. But when they begin stacking together, they can signal an immune system that is stuck in an overactive protective mode. In this episode, Dr. Bart explains: What mast cells are and how they function in the immune system Why MCAS symptoms can show up in multiple systems of the body Why many people with MCAS are told their labs look "normal" The role stress, toxins, and gut dysfunction play in triggering mast cell activity A root-cause approach to calming mast cell activation and restoring balance If you've been dealing with unexplained symptoms and feel like you're not getting clear answers, this episode may help connect some important dots. Looking for more answers? 👉 Schedule a 1:1 consultation with Dr. Bart: https://healthmadesimpleshow.com/schedule Have you ever experienced symptoms that didn't seem to make sense together, but were told everything looked "normal"? Share your experience in the comments. 👇 #MCAS #FunctionalMedicine #RootCause #MastCellActivationSyndrome #ChronicIllness #GutHealth #Inflammation #Biohacking #HolisticHealth #Autoimmune #UnexplainedFatigue #HistamineIntolerance #HealthMadeSimple #DrBart #ImmuneHealth

    22 min

  2. FEB 24

    The Reality Check: Why Going Solo is Slowing You Down. The Missing Link no one acknowledges | Ep. 281

    Why is it so hard to do what we know is good for us? You know you need to make better use of your gym membership, clean up your diet, or manage stress better… Why is it so hard to do what we know is good for us? Most adults don't struggle with information. We know we should move more, eat better, manage stress, and prioritize sleep. And yet, consistency is where things fall apart. In this episode of The Health Made Simple Show, Dr. Bart explores the real reason progress stalls — and why going solo might be the biggest obstacle to long-term health. After nearly 30 years in practice, he's seen a consistent pattern: people lean into what they're already good at and avoid the one area that would actually move the needle. In this episode, you'll learn: How to identify your personal "weak link" in health Why improving your strongest habit won't create real transformation The three core categories that determine long-term wellness Why most adults plateau (even when they're trying) How accountability accelerates long-term results Longevity isn't about stacking more strategies. It's about addressing the area you've been avoiding. And if you're ready to stop going solo and build a structured, personalized plan with real accountability: 👉 Schedule a 1:1 consultation with Dr. Bart: https://healthmadesimpleshow.com/schedule 👇 Honest question: Which one is your weakest link right now? 1️⃣ How you move 2️⃣ How you eat 3️⃣ How you think Comment with the number below… and if you're feeling bold, share what's been hardest to stay consistent with.   #HealthMadeSimple #Consistency #HealthyHabits #MindsetShift #Longevity #BehaviorChange #WellnessJourney #Accountability #SelfImprovement #DrBart

    21 min

  3. FEB 19

    How to create your health plan in 2026. Overcoming confusion & massive amounts of data | Ep. 280

    Are you overwhelmed by all the health information in 2026? Wearables… at-home labs… AI tools… fast acting drugs… We've never had more data, yet why do so many of us feel more confused than ever when it comes to health and longevity? In this episode of The Health Made Simple Show, Dr. Bart tackles an escalating conversation he's seeing in his clinic and answers questions like:  Why more data doesn't automatically mean better health How overwhelm leads to inaction Why having a clear health philosophy changes everything The hidden limitation of AI-driven lab analysis How nervous system regulation impacts long-term healing Why you need a "health quarterback" to coordinate your plan Health and longevity doesn't have to feel chaotic, but it does require coordination. And if you're ready to build a personalized strategy instead of chasing trends: 👉 Schedule a 1:1 consultation with Dr. Bart: https://healthmadesimpleshow.com/schedule 👉 Explore comprehensive lab testing options: https://balance30a.com/labs/

    13 min

  4. FEB 9

    Recent egg controversy explained. How does this affect your brain health? How to test for Omega 3's | Ep. 279

    Do you actually know where the food in your grocery store comes from? For many of us, the answer is not really, so when we hear of food controversies and recalls in the news, they can feel pretty unsettling. In this episode of The Health Made Simple Show, Dr. Bart breaks down a recent egg controversy and uses it as a much bigger teaching moment about food quality, inflammation, and brain health. This isn't a debate about whether eggs are "good" or "bad." It's about how modern food production quietly changes the biological impact of the foods we eat. In this episode, Dr. Bart explains: What the egg controversy is really revealing beneath the headlines Why animal feed matters more than most labels on the carton How omega-3 vs. omega-6 ratios influence brain inflammation When eggs support brain health and when they don't Why testing omega-3 levels matters more than guessing If brain health, inflammation, and long-term cognitive protection matter to you, this is a conversation worth hearing. 👉 Take healing to the next level and schedule a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule 👉 Know where you stand and order a Omega Plus (Omega-3 Status) Test Kit: https://momence.com/Balance-Health-Studio/product/Omega-3-Index-Plus-/305294

    16 min

  5. JAN 29

    Clinical insights: Is obesity caused by genetics? Why adjust a 17 day old infant? The problem with coming off meds | Ep. 278

    Have you ever been told "it's genetic" — and nodded along, but later found yourself thinking… that can't be the whole story. Maybe you look around and think, "If this were purely genetic, why does it feel like my body changed almost overnight?" That quiet disconnect between what you're told and what you're experiencing is something Dr. Bart sees every week in his clinic. And it's exactly why he recorded this Clinical Insights episode of The Health Made Simple Show where he pulls back the curtain on real cases from his practice to explore questions many people quietly wrestle with, including: Is obesity really genetic, or are lifestyle patterns quietly overriding biology? Why does weight loss only seem to work when you go to extremes? Why do symptoms often rebound when coming off anxiety, blood pressure, or thyroid medications? Why does the order you address health matter more than the strategy itself? Why would a doctor ever consider gentle nervous system care for an infant? If you've ever felt stuck, confused, or frustrated despite "doing all the right things," this conversation will give you clarity. 👉 Want to talk through your own health questions? Schedule a 1:1 consult with Dr. Bart here: https://healthmadesimpleshow.com/schedule   #HolisticHealth #WeightLossStruggle #ThyroidHealing #HealthMadeSimple

    24 min

  6. JAN 21

    Health Care System vs Personalized Health Care: the scary difference. What you need know. How to choose. | Ep. 277

    Ever been told your labs are "normal," given a prescription, and sent on your way, yet you don't actually feel any better? It's a common struggle amongst the traditional healthcare system of today, so in this episode of The Health Made Simple Show, Dr. Bart explains the critical difference between the traditional healthcare system and personalized healthcare, and why so many people feel stuck despite doing "all the right things." You'll learn: Why the healthcare system is largely reactive by design How insurance policies shape the care you receive The difference between managing symptoms and addressing root causes Why genetics don't determine your long-term health the way you've been told If you've felt confused, unheard, or unsure what your next step should be, this episode will give you clarity. 👉 Schedule a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule When you understand how the system works, you can stop chasing answers that were never designed to help you heal.   #WellnessJourney #HealthTips #HealthPodcast #HealthcareSystem #Wellness #HealYourBody #Biohacking #PreventativeCare #DoctorAdvice

    29 min

  7. JAN 7

    Health hacks: Top 6 for 2026. My favorite hacks for personal and clinical use.

    If you started the year with good intentions but have already caught yourself thinking "I'll officially start next week" - you need to listen to this. In this episode of The Health Made Simple Show, Dr. Bart shares the top six health practices he personally uses and recommends clinically that have helped people build real momentum without burning out or starting over. Tune in to hear Dr. Bart discuss simple, foundational strategies designed for modern life, like:  What actually creates progress apart from just "trying harder" Which popular health hacks are worth your time How cold plunges and saunas should actually be used Why walking and simple movement can outperform intense workouts How breathing affects your nervous system, digestion, blood pressure, and stress Which supplements really matter most How to approach intermittent fasting without adding more stress to your body If you want your health in 2026 to feel more stable, resilient, and sustainable, this episode will help you stop guessing and start responding to what your body actually needs. And for those ready to go deeper, check these links out 👇 Run comprehensive labs to understand what your body needs https://balance30a.com/labs/ Schedule a 1:1 consult with Dr. Bart https://healthmadesimpleshow.com/schedule   #HealthMadeSimple #FunctionalMedicine #NewYearGoals #HealthMindset #ConsistencyIsKey #BeatBurnout #HealthyHabits

    42 min

  8. 12/26/2025

    Making your Health plans for 2026. How to asses your overall health. Strengths and weaknesses | Ep. 275

    If your New Year's goals sound anything along the lines of having more energy, forming better habits, or achieving a healthier body, this Health Made Simple episode is for you. Dr. Bart will encourage you to ask yourself: What is the real reason your health goals feel roadblocked?  He shares a simple, grounded way to assess your health honestly before making any plans for 2026 so you're not guessing or starting over yet again. We're not talking extreme resolutions or all-or-nothing thinking.  Instead, this conversation focuses on awareness and understanding of where you're strong, where you're struggling, and what actually deserves your attention next. This episode is especially helpful if you: Want 2026 to feel different, not just look different Feel like you've "tried before" but never sustained results Are overwhelmed by conflicting health advice Want a practical way to identify what matters most right now Are ready to stop guessing and start building momentum Your body is always communicating. Progress starts when you learn how to listen. Want Dr. Bart's 1:1 help moving, eating, and thinking better this year? 👉 Schedule a 1:1 consult with him here: https://healthmadesimpleshow.com/schedule   #HealthMadeSimple #NewYearGoals #2026Vision #HolisticHealth #SustainableWellness

    26 min
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5
out of 5
19 Ratings

About

Health can be a simple topic, it doesn't need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It's a simple process: get educated, become empowered and take action!

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