Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Jennifer Whalen - Mindset Coach / Christian Life Coach
  • 5.0 (6)
  • SELF-IMPROVEMENT
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women. In this podcast, I will encourage and equip you to: ~ Set healthy boundaries so that you can overcome the “doormat” mentality ~ Learn to build your confidence using the practical tools that I personally have used to overcome my past. ~ Be encouraged and know that you are not alone and you can walk in confidence and use your own furnace story to create the future that God has for you. Plus so much more. My story has many twists and turns and I’ll be sharing these with you. Not to shine the light on my past abusers but to show you that if God can heal me and help me overcome he can and will do the same for you. I can’t wait to connect with you! Grab a notebook and your favorite beverage and let’s jump right in.

  1. 5 HR. AGO

    Gaining Confidence in Your Health & Mindset Journey—Even When Family & Friends Don’t Understand

    Have you ever felt unsupported in your health and mindset journey? Maybe friends and family don’t understand why you’re making changes, or they even question your commitment… 😔 💡 In this episode, I’m sharing 5 powerful steps to help you gain confidence, set boundaries, and fully embrace your transformation—even when others don’t get it! Here’s what you’ll learn:✅ How to get CRYSTAL CLEAR on your ‘why’ so no one can shake your confidence 🙌✅ The secret to setting loving but firm boundaries with unsupportive people 🚫💛✅ Where to find a support system that actually uplifts you 📢✨✅ How to strengthen your mindset daily so doubt doesn’t derail you 🧠💪✅ Why leading by example is the BEST way to inspire change (without saying a word!) 💡 Listen now and take control of your journey with confidence! 🎧🎤 XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

    20 min

  2. JAN 15

    Pivoting Your Mindset: Aligning your goals with your vision

    💡 Are your goals aligned with your values and identity in Christ? Or are you chasing achievements that leave you feeling unfulfilled? In this week’s episode of Pivoting Your Mindset, I’m diving into a game-changing topic: ✨ How to Align Your Goals with Your Values and Identity in Christ Here’s what you can expect:✅ Why knowing your values is essential for purposeful living✅ How to root your values in your God-given identity✅ Practical steps to set goals that truly honor your faith and priorities✅ Tools to stay aligned as you grow and evolve Grab a notebook and tune in as I explore how to live confidently, intentionally, and in alignment with the unique calling God has for your life!  🌱 Don’t forget to subscribe, leave a review, and share your takeaways! XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

    18 min

  3. JAN 10

    Pivoting your Mindset: Setting boundaries and creating a vision in alignment with your identity

    In this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals. Learn how to define a clear vision, shape your future self, and establish the boundaries necessary to walk confidently toward your dreams. Plus, I’ll guide you through a practical exercise to help you bring these concepts to life.   Tune in, get inspired, and start building the life you’re meant to live XOXO, Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com Email me  jennifer@wellnesswithfaith.com

    19 min

  4. 12/31/2024

    Pivoting your Mindset: The Power of Creating a Vision for Your Goals

    🎙️ The Power of Creating a Vision for Your Goals Tired of setting resolutions that fade away by February? In this empowering episode, we explore why resolutions often fail and how embracing a powerful vision can truly transform your goals. ✨ What You’ll Learn: Why resolutions focus on surface-level outcomes instead of meaningful change. The transformative power of creating a vision that aligns with your mindset, faith, and confidence. Actionable steps to craft a compelling vision for the life you want to create. 📖 Through real-life examples and proven strategies, you’ll discover how to: Reflect on your “why” and align your goals with your deeper values. Visualize your ideal future and break it down into achievable habits. Anchor your vision with daily practices like affirmations, journaling, or prayer. 💡 Don’t let another year slip by. Take the first step to transform your life by creating a vision that inspires you to become the best version of yourself. 🌟 Tune in now and step into the New Year with clarity, purpose, and confidence!   XOXO Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

    14 min

  5. 11/06/2024

    Pivoting Your Mindset: Healing through trust

    Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust. Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself!  XOXO Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

    12 min

  6. 10/21/2024

    Beyond the Scale: Mindset Matters

    Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth. Join me as we unpack the emotions tied to those digits, challenging the notion that the scale defines us. I'll share insights on viewing the scale as just data—one piece of a much larger picture of health and well-being. I want to empower you to have a positive mindset, embrace body positivity, and focus on holistic wellness. Whether you’re navigating your own weight journey or simply looking to shift your perspective on health, this podcast offers a supportive community and the motivation you need to break free from the scale's hold. Tune in and discover how to redefine your relationship with the numbers—because you are so much more than what the scale says! XOXO, Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswith.com

    19 min

  7. 10/18/2024

    Overwhelm

    Let chat about overwhelm from my car!

    30 min

  8. 08/09/2024

    Pivoting your Mindset: Overcoming overwhelm & the paralysis cycle

    I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me.    I hope that you find this episode helpful and encouraging. XOXO, Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com/freebies

    26 min
See All (47)

5
out of 5
6 Ratings

About

Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women. In this podcast, I will encourage and equip you to: ~ Set healthy boundaries so that you can overcome the “doormat” mentality ~ Learn to build your confidence using the practical tools that I personally have used to overcome my past. ~ Be encouraged and know that you are not alone and you can walk in confidence and use your own furnace story to create the future that God has for you. Plus so much more. My story has many twists and turns and I’ll be sharing these with you. Not to shine the light on my past abusers but to show you that if God can heal me and help me overcome he can and will do the same for you. I can’t wait to connect with you! Grab a notebook and your favorite beverage and let’s jump right in.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada