Magic Mindset with Heather Maio

Heather Maio
  • 4.9 (189)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Magic Mindset, where we cover everything SELF. How you treat yourself, nourish yourself, speak to yourself, and everything in between. This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.

  1. 3D AGO

    Not Another Self-Love Episode

    Self-love doesn’t come from mantras or mirror affirmations. It comes from how you show up for yourself when no one’s watching. In this Valentine’s episode, we’re diving into what self-love really means. Because you don’t need another reminder to “love your body”. You need the tools to build self-trust and self-respect, the real foundations of confidence, consistency, and long-term change. Whether you’re tired of self-sabotage, constantly breaking promises to yourself, or feeling stuck in a body you’re at war with, this episode will help you connect with the version of you who knows she can follow through. Inside this episode: Why self-love is built, not foundThe difference between self-trust and self-respect (and why both matter)How to rebuild trust when you’ve broken promises to yourselfWhat self-respect looks like in your habits and choicesDaily actions to feel more grounded, confident, and proud of how you show upHow to stop waiting to feel good and start acting in alignment with who you want to beTools & Resources Mentioned: Not Another Diet Book — A no-BS guide to food freedom, mindset shifts, and building consistency that lasts https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 Book a 1:1 Coaching Session — Personalized strategy + support for your next chapterhttps://www.heathermaio.com/coaching-options

    14 min

  2. FEB 3

    You Don’t Need A Reset

    If you’ve been “locking in” and “getting back on track” for the last year, this episode is your (kind of gentle, kind of blunt) wake-up call.  You don’t need another reset. You don’t need a stricter plan. You need to stop quitting every time showing up for yourself feels inconvenient. In this episode, we’re chatting about the real reason you keep restarting, why perfectionism is keeping you stuck, and how to build true consistency—even when life gets messy. (Especially when life gets messy…)  I’ll walk you through: Why “resetting” keeps you in the all-or-nothing loopHow to keep going when motivation disappearsWhat consistency actually looks like in real lifeHow perfectionism is disguising itself as disciplineSmall, sustainable ways to show up on your hardest daysThe mindset shift that helps you stop quitting—for goodThis isn’t about hustling harder. It’s about learning how to keep going without starting over every time life throws you a curveball. If you’re tired of the “start over Monday” cycle and ready for real progress, this episode will show you how to move forward without burning out. Resources Mentioned: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 Schedule a Session: https://www.heathermaio.com/coaching-options

    18 min

  3. JAN 27

    Why I Stopped Tracking Calories & Macros (And Why I Started Again)

    We are diving into my journey with calorie and macro tracking. Why I stopped, what I got wrong, and why I eventually came back to it in a completely different (and much healthier) way. For years, I used tracking to stay small, under-eat, and chase aggressive calorie deficits. I believed tracking was inherently restrictive — until I realized it wasn’t the tool that was the problem… it was how I was using it. This episode is for women who feel confused, stuck, or conflicted about calorie tracking, intuitive eating, fat loss, and maintenance. We talk about how tracking can either fuel disordered patterns or become one of the most freeing tools you can use — depending on your intention, mindset, and season of life. You’ll hear how learning to eat at maintenance changed my body composition, improved my strength, sleep, and energy, and helped me build a healthier relationship with food — without dieting or restriction. If you’ve ever wondered: ·       “Is tracking bad for me?” ·       “Should I be tracking calories or eating intuitively?” ·       “Why am I spinning my wheels with fat loss?” ·       “What does eating at maintenance actually look like?” - this episode will give you clarity. ·       Why I originally tracked calories and macros (and how it kept me underfed) ·       The difference between tracking as control vs tracking as information ·       Why I stopped tracking — and what I misunderstood at the time ·       What “intuitive eating” actually looks like after years of tracking ·       Why eating without a plan kept me stuck ·       How finding and living at maintenance changed my body and mindset ·       Why tracking helped me eat more foods — not fewer ·       How tracking can support muscle gain, body recomposition, and sustainability ·       Who tracking is not for right now — and who it can really help ·       Why tracking doesn’t have to be forever ·       The question you should ask before deciding to track:“Am I using this to take care of myself — or to control myself?” ·       You’ve dieted for years and feel burned out ·       You’re confused about intuitive eating vs tracking ·       You want fat loss or muscle gain without extremes ·       You feel like you’re “doing everything right” but not seeing results ·       You want a healthier, calmer relationship with food If this episode resonated, make sure you’re subscribed to Magic Mindset with Heather Maio for weekly conversations on fitness, nutrition, fat loss, mindset, and sustainable habits — without the bullsh*t. Resources & Links: Not Another Diet Book – Your no-BS guide to sustainable fat loss, food freedom, and building habits that stickhttps://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 Book a 1:1 Coaching Session – Personalized support for your strength and mindset journeyhttps://www.heathermaio.com/coaching-options

    29 min

  4. JAN 20

    What I Wish I Knew About Fitness on Day 1: Advice for Women in Their Strength Journey

    Starting your fitness journey can feel overwhelming, and let’s be honest, there’s a lot of bad advice out there.  If you’ve ever believed you had to be sore to see progress, do hours of cardio to “earn your food,” or wait for motivation to strike before hitting the gym… this episode is for you. I’m sharing the truths I wish I knew when I first started strength training; the kind of advice that would’ve saved me years of frustration, burnout, and body shame. In this episode, we cover: Why soreness is not a sign of a good workoutHow to progress in your training (hint: it’s not just about sweat)The myth of motivation — and why discipline is what really mattersWhy you never have to earn your food with exerciseSmarter cardio strategies that support strength trainingThe truth about lifting heavy and “getting bulky”A mindset shift that will change how you show up every single dayThe one voice you need to stop listening to in your workoutsWhether you are brand new to the gym or coming back after a break, this is the episode that bridges the gap between where you are now and the strong, confident woman you're becoming. Resources & Links: Not Another Diet Book – Your no-BS guide to sustainable fat loss, food freedom, and building habits that stickhttps://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 Book a 1:1 Coaching Session – Personalized support for your strength and mindset journeyhttps://www.heathermaio.com/coaching-options

    24 min

  5. JAN 13

    Becoming HER: Reminders for the New Year

    We’re diving into the mindset shifts and daily habits that will help you become the healthiest, strongest, hottest, and most grounded version of yourself in 2026. This isn’t about perfection, resolutions, or burning yourself out by January 30th. This is about identity, consistency, and choosing habits that support the woman you want to become. Inside the episode, we unpack: • Why waiting to “feel ready” keeps you stuck How action builds momentum, and why starting before you feel prepared is the real cheat code to long-term change. • The identity shift every woman needs to make If you see yourself as someone who “struggles with her weight” or “never stays consistent,” your brain will make sure that stays true. Learn how to shift your internal narrative so your habits finally match the woman you want to be. • The truth about people who make fitness look effortless Spoiler: it isn’t easy for them either… • Real reminders for sustainable health, fitness, and self-growth You’ll hear the simple, actionable principles that move the needle all year long, including: Why consistency matters more than motivationHow to build habits that stickWhy you don’t need perfection — you need repetitionThe mindset shifts that support fat loss, strength training, and confidenceHow to let go of what’s been holding you backWays to work with Heather:  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 Schedule a Session: https://www.heathermaio.com/coaching-options

    21 min

  6. JAN 6

    Your New Year Glow-Up Game Plan

    If you want 2026 to feel different, you can’t wait until you “feel motivated” to start acting like the woman you want to become. This episode gives you a step-by-step game plan to set yourself up for sustainable fat loss, better energy, and un-f**kable with consistency in the New Year, without the all-or-nothing mindset, unrealistic resolutions, or starvation diets. We’re going over the strategies I coach my clients through:- Pre-making hard nutrition decisions so you stop relying on willpower- Building a training plan you’ll actually stick to- Starting your day with protein + fiber so cravings stop running your life- Ingredient prep that takes 20 minutes, not your whole Sunday- Setting weekly non-negotiables so you stop “trying” and start doing- Making an “If This, Then That” plan for the chaos of real life- Creating a default meal to save you on busy days- How your environment quietly makes or breaks your results- The weekly reflection that keeps you accountable all year long If you’ve struggled with consistency, gotten stuck in diet–quit–repeat cycles, or feel like you’re doing “everything right” without seeing results, this episode will help you finally create a strategy that works for your real life. No extremes. No resets. Just simple, sustainable habits that will make you feel strong, confident, and in control heading into the New Year. Ways to work with Heather:  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 Schedule a Session: https://www.heathermaio.com/coaching-options

    31 min

  7. 12/23/2025

    Habit Audit: Your End of Year Inventory

    Warning: You’re walking away from this episode with homework. You’ll need 10 minutes, a notebook, and some alone time — because today, we’re taking you through a real, honest end-of-year inventory. If you want 2026 to feel different, you need to understand what happened in 2025 — what worked, what didn’t, and what you’re done repeating. This episode is not about shame or guilt. It’s not a report card. It’s about getting clear on your habits, your patterns, and where your energy needs to shift — so you can walk into the new year with structure, self-respect, and a plan that fits your life. Ways to work with Heather:  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 Schedule a Session: https://www.heathermaio.com/coaching-options

    25 min

  8. 12/16/2025

    Doing the Least — But Doing It Well

    The Holidays are here, and your motivation is low, your schedule is packed, and you’re feeling the urge to just “wait until January”… But can we not? We don’t want to start the year feeling bloated, hungover, and behind the ball.  In this episode, I’m reminding you that doing the least can still move you forward — if you do it with intention. You don’t need to be perfect. You don’t need to do it all. You just need to keep showing up for yourself, even in small ways. We will cover how to stay grounded in your health habits during the busiest season of the year — so you can maintain your momentum and protect your progress without burning out or starting over in January. Ways to work with Heather:  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 Schedule a Session: https://www.heathermaio.com/coaching-options

    9 min
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4.9
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About

Welcome to the Magic Mindset, where we cover everything SELF. How you treat yourself, nourish yourself, speak to yourself, and everything in between. This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.

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