131 episodes

Welcome to the Magic Mindset, where we cover everything SELF. How you treat yourself, how you nourish yourself, speak to yourself, and everything in between. This podcast is for anyone looking to elevate and level up their life. You have everything you need right now to level up and live the life of your dreams. I can’t wait to help you see it.
www.heathermaio.com

Magic Mindset with Heather Maio Heather Maio

    • Education
    • 4.9 • 126 Ratings

Welcome to the Magic Mindset, where we cover everything SELF. How you treat yourself, how you nourish yourself, speak to yourself, and everything in between. This podcast is for anyone looking to elevate and level up their life. You have everything you need right now to level up and live the life of your dreams. I can’t wait to help you see it.
www.heathermaio.com

    Ready or Not?: When to Shift Your Goal Away from Fat Loss

    Ready or Not?: When to Shift Your Goal Away from Fat Loss

    It is time to cut through the noise and get honest about how you are treating your body. 

    Having body-related goals does not mean that you hate yourself or that you are being cruel to yourself – but if you are focusing on your perceived flaws and regularly taking crap to yourself, it is not the time to pursue a fat loss goal. 

    So does that mean you need to give up your fat loss or body-related goals? Absolutely not. 

    It means you need to shift them. 

    This episode will dive into the signs that you are not in a place to pursue intentional fat loss and what to do instead. 

    If you feel stuck, frustrated, or at all unhappy in your body, this episode is for you. 

    It will help you quiet the food noise, learn to honor your cravings without binging, and eat in a way that nourishes your body fully. 

     

    Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

    Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

    Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

     

    • 20 min
    Sustaining Change: Creating Lasting Motivation

    Sustaining Change: Creating Lasting Motivation

    We are not simply surviving around here. The bare minimum is not enough. Going to bed feeling like your day was mediocre at best is not the life you aim for.

    You want to THRIVE. 

    You want to wake up feeling in charge of your life and capable of making decisions in alignment with your goals. 

    You want to lean into the good happening and watch it grow. 

    But that will not happen when you are in the habit of sugar-coating the habits keeping you stuck. This is your time to shine and to uncover the beauty beneath the bullsh*t; getting honest about what is not working in your favor needs to happen. 

    This episode is your accountability sidekick.

    Think of it as a combination of a cheerleader in your corner who wants to see you win and a coach guiding your actions to hold you accountable to your potential. 

    If you want to create meaningful and lasting change, this episode is for you. 

     

    Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

    Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

    Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

    • 24 min
    Love Notes to Yourself: Your Guide to a Deeper Sense of Self-Love

    Love Notes to Yourself: Your Guide to a Deeper Sense of Self-Love

    Roses are red, violets are blue, self-love doesn’t have to be complicated; this episode will show that to you.

    Cheesy opening but stick with me, it has a purpose. 

    Imagine what your life would feel like if you called in more playfulness, ease, and FUN into how you approached deepening your sense of self love?

    What would it feel like if, instead of looking in the mirror and talking shit to yourself, you saw yourself as you are: perfectly made and capable of infinite positive possibilities? 

    That is available to you – it starts with treating yourself with the same level of trust, respect, and kindness that you show to everyone else in your life. 

    This episode is for anyone feeling the pull to examine and upgrade their relationship with self. If you are looking for actionable shifts you make right now to improve your self-esteem, self-efficacy & self-love, this episode is for you. 



    Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

    Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

    Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

    • 20 min
    Self-Questioning 101

    Self-Questioning 101

    You are your own guru. You, above everyone else know what you need and the steps you need to take to improve your life. You know what is holding you back and the ways you are sabotaging your progress. 

    You also know your strengths, your power, and your magic. You know who you are and what you are capable of.

    But – looking at all of that can be scary as f*ck.

    Because of that, you pack it all away and pretend you do not know what to do to change…

    This episode will help you call bullshit on the idea that you are not enough exactly how you are. 

    We will dive into the power of Self-Questioning and how you can use reflection to empower you to make impactful changes and actionable shifts that align with the life you want to be living. 



    Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

    Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

    Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

    • 19 min
    Mindset Masterclass: Simple Shifts to Help You Feel Amazing in Your Body

    Mindset Masterclass: Simple Shifts to Help You Feel Amazing in Your Body

    With a little effort and a few small mindset shifts, you can create a new experience in your body. 

    This Mindset Masterclass will help you treat your body like a gift, something to be grateful for and respected deeply instead of a burden that needs to be dieted into submission. 

    We will discuss how to take responsibility for your feelings and the empowerment that shift brings. No more aiming for perfection with your diet or exercise plan; instead, we are shifting our intention to create consistency in your behaviors to allow feeling good in your skin to become your new normal.

    Because - spoiler alert: perfection is overrated. It is a surefire way to mess up your progress. We will unravel the power of consistent action – the real hero that has the potential to revolutionize how you are showing up in your life. 

    This week’s episode dives into the power of changing your mindset and leaning into the idea that feeling great in your body is available to you. 



     

    Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

    Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

    Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

     

    • 24 min
    Becoming Someone You Can Depend On: Building Self-Trust

    Becoming Someone You Can Depend On: Building Self-Trust

    When you know you are someone you can depend on, everything changes.

    A deep sense of self-trust allows you to support yourself in every way. Taking time to put intentional effort into building more self-trust will help you create more ease in every area of your life, starting with simple changes.

    In this episode, we will talk about the power of making a daily promise to yourself and actionable ways to ensure that you keep them. 

    Starting small and meeting yourself where you are will allow you to learn from past setbacks and use that information to empower your future. 

    If you have been repeating the same cycles and feel like you always find a way to sabotage your progress, this episode is for you. 

    Tune in if you want to learn how to honor your boundaries, live in your potential, and become someone you would do anything for.



    Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

    Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

    Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

    • 17 min

Customer Reviews

4.9 out of 5
126 Ratings

126 Ratings

njpkl ,

Focusing on heath and wellness is where it’s at!

I love how much she opens up and shared her true struggles with body image and self-satisfaction. I am struggling to pivot from weight loss goals to higher mind heath and wellness goals. This podcast is wonderful to start my day to. It helps set my mind up for thoughts around my happiness and healthfulness instead of feeling like I should be weighing in and analyzing how I look each morning. Thank you, Heather!

JLaz2 ,

Amazing!!

I consider myself beyond lucky to have seen Heather on Tik Tol. I loved her content so much that I found her podcast to listen to. Very uncommon for me. However, something about her content. She is incredible. funny, honest, motivating, kind, hepful and the list goes on and on. I truly find her life changing and I am forever grateful for her openness, honesty and help.

stefanidg ,

My fav

Such wonderful nuanced advice and information, I’m so grateful that I stumbled across this podcast! Trying to get all of my friends on the Heather Maio train! 🥰

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