The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
  • 4.8 (245)
  • Nutrition
  • Updated Weekly

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. 23h ago ·  Bonus

    SUPPLEMENTS I TOOK TO TRIPLE MY FERRITIN IN 90 DAYS

    FERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026' Low ferritin is one of the most overlooked root causes of feeling cold all the time, restlessness, and chronic fatigue - and "just taking iron" isn't the answer. In Episode 1, Sarah Kleiner shares her personal journey with low ferritin, why standard iron advice fails, and what actually moved the needle for her. She breaks down the connection between gut health and ferritin levels, why you can't just supplement iron without addressing absorption, the role of stomach acid (HCL) in iron uptake, how estrogen clearance is tied to iron status, and her 90-day testing protocol for tracking ferritin. If you've been told your ferritin is "normal" but you still feel terrible, this episode is for you. LINKS MENTIONED: FREE SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 VIP PASS (INSTANT ACCESS TO FERRITIN CLARITY ROADMAP) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout Nutrition strategy video - https://youtu.be/MQ5bqKusEkg FULL LIST IN ONE PLACE ON MY BLOG - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list Fermenting Fairy - code SARAHK - https://fermentingfairy.com/products/vanilla-bean-coconut-milk-kefir Shilajit - code SARAHK - https://lddy.no/1lahd Sulforophane - CODE SARAHK - https://mara-labs.com/sarahk Sulforophane podcast - https://www.youtube.com/watch?v=7oquScnu-WE&t=11s Body Bio PC - https://amzlink.to/az01lMxBqgWiR Three Arrows - Code SARAHKLEINER - https://threearrowsnutra.com/?ref=eaqetbcb HCL - (code Sarah15) - https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15 Enzymes - (code Sarah15) - https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15 Bitters I am using now - https://amzlink.to/az0Vftb6r9xBN Magnesium - https://amzlink.to/az0XtSLEgxiAe Magnesium Lotion - https://amzlink.to/az0D9W3jcDLgP Castor oil packs - https://amzlink.to/az0UyoJzxaftc TIMESTAMPS: 0:00 Intro: Feeling Cold All the Time & Restless Symptoms 1:00 Sarah's Personal Health Story 2:30 The Summit Event 3:00 Iron Deficiency & Why You Can't "Just Take Iron" 4:00 Gut Health & Digestion 5:00 Supplements Sarah Takes Daily 5:50 Estrogen Clearance & Metabolism 6:40 Why People Online Say "Never" About Supplements 7:30 BodyBio PC Discussion 8:20 Research Behind the Supplements 9:40 Testing Protocol (Every 90 Days) 10:00 HCL Guard Supplement 10:30 Meals & Nutrition Tips 12:00 Subscribe & What's Coming Next 12:40 Thank You for Watching This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  2. 4d ago

    Why It Takes More Than Hormones to Fix Your Hormones in Perimenopause and Menopause

    Sarah Kleiner welcomes Dr. Anna Cabeca to discuss perimenopause/menopause support for hormone-hesitant listeners, hormone users, and those wanting non-hormonal approaches. Cabeca emphasizes “it takes more than hormones to fix your hormones,” advocating foundations like circadian and lifestyle factors, detoxification pathways, gut and mitochondrial health, and working with individual physiology rather than one-size-fits-all hormone protocols; she frames treatment as hormone “replenishment” and notes benefits of progesterone, pregnenolone, DHEA, and sometimes estrogen/testosterone depending on metabolism and clearance. They discuss increased post-pandemic inflammation and autoimmune issues (Hashimoto’s, dysbiosis), rising MCAS/histamine intolerance linked to estrogen fluctuations or impaired estrogen clearance, and practical supports including food/stress diaries, oxytocin-boosting practices, daily bowel movements, and drainage/lymph strategies. They also cover keto/carnivore drawbacks for some women (uric acid, weight gain), thyroid markers like reverse T3, ferritin optimization, and the importance of individualized, terrain-focused care. Cabeca shares where to find her work and programs —  Connect with Dr Anna https://www.instagram.com/thegirlfrienddoctor/  https://drannacabeca.com/ https://www.youtube.com/thegirlfrienddoctor  _________ Sponsored By: → VIVARAYS  -Go to  https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time. → Kēpos | For a limited time, you can get 47% off your first order, PLUS free gifts valued at $62. Go to https://trykepos.com/SARAHKLEINER to claim the offer–your discount will be automatically applied. With their 30-day money back guarantee, you can try it completely risk free.  → FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain. _________ Timestamp: 00:00 Meet Dr Anna Cabeca 00:50 Podcast Intro and Disclaimer 03:28 Hormone Views and Foundations 04:55 Replenishment Not Replacement 08:47 Lifestyle Blue Zones and Root Causes 10:33 Post Pandemic Inflammation and Autoimmunity 13:03 Histamine MCAS and Estrogen Clearance 27:10 Free Ferritin Summit 27:51 Hormone Therapy Pitfalls 29:06 Progesterone Sensitivity Fixes 32:40 Diet Flex for Menopause 35:10 Carnivore Uric Acid Clues 37:32 Reverse T3 Thyroid Deep Dive 42:39 Terrain Foundations Wrap Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  3. Sep 26 ·  Bonus

    I TRIPLED MY FERRITIN IN 90 DAYS (My nutrition strategy)

    Free nutritional assessment - https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1 Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout SUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list I share the exact nutritional strategy I used to triple my ferritin and regulate my full iron panel in 90 days - without relying on iron supplements alone. If you're struggling with low ferritin, iron dysregulation, or chronic undereating patterns that are elevating your hepcidin, this video walks you through everything I changed in my diet. You'll learn why carb restriction raises hepcidin, why heme iron beats non-heme sources, how resistant starches support estrogen clearance, and how eating three warm cooked meals a day (including congee!) helped me rebuild my blood. MORE RESOURCES: Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout SUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list 0:00 - Intro: How I Tripled My Ferritin in 90 Days 0:18 - Low Ferritin = Iron Dysregulation (Not Just One Number) 0:43 - My Credentials & Background 1:05 - Disclaimer: Not Medical Advice 1:38 - What Tanked My Ferritin: Chronic Undereating 2:13 - Skipping Dinner & Elevated Hepcidin 2:56 - The 5-Day Undereat / 2-Day Refeed Pattern 3:45 - Free Food Diary Assessment 4:35 - Carb Restriction Raises Hepcidin 3–4x 5:00 - Why Carnivore Diets Can Cause Iron Deficiency 5:21 - Not Slowing Down to Eat: Digestive Enzymes & Stomach Acid 6:02 - Heavy Cycles & Poor Estrogen Clearance Genetics 6:25 - The Ferritin Clarity Roadmap 6:48 - Free Ferritin Terrain Summit (13+ Expert Speakers) 7:33 - VIP Ticket & What's Included 9:15 - My Nutritional Strategy: Assessing My Own Labs 10:00 - Copper-Rich Foods, Vitamin A & Resistant Starches 10:17 - Estrogen Clearance: Raw Carrot, Cooled Rice & Potatoes 10:37 - Beans, Anti-Nutrients & Iron Absorption 11:14 - Eating 3 Meals a Day in a Relaxed State 11:55 - Congee: Easily Digestible Healing Food 12:38 - Rebuilding Blood (Chinese Medicine Perspective) 13:17 - Circadian Eating: Sunrise to Sunset13:25 - Coconut Kefir & Cutting Dairy' 13:47 - Heme Iron vs Non-Heme Iron Sources 14:38 - Results: Better Sleep, No Cold Hands, No Hair Loss 15:30 - Liver Meatballs Twice a Week 16:09 - Sprouted Oats, More Protein & Carbs 16:23 - Hydration: Orange Juice & Coconut Water 16:45 - My Food Philosophy: Regularity Over Pounding Iron 17:06 - Meal Prep: Warm Cooked Foods & Congee 17:54 - Avoiding Iron Absorption Blockers 18:25 - Coffee Routine & Timing 18:51 - Supplement Dosing: Switching to Every Other Day 19:12 - Slow Down, Chew Food, Drop the Stress 19:38 - Keto/Carnivore Myths: Metabolic Flexibility Matters 20:35 - Strategy Recap 20:41 - Bonus: Iodine & Brazil Nuts for Estrogen Clearance 21:03 - Monitoring Thyroid Numbers 21:22 - Free Summit Pass & VIP Roadmap Access 21:40 - Next Video: Full Supplement Protocol This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

  4. Sep 23

    What to ask for if you suspect your thyroid (and your doctor says you're fine | Dr. Amie Hornaman

    Sarah Kleiner welcomes Dr. Amie to discuss why many people with hypothyroid symptoms are dismissed after only TSH (and sometimes T4) testing and placed on T4-only medication without improvement. Dr. Amie shares her own journey through multiple doctors before being diagnosed, learning that T4 must convert to active T3, and ultimately finding functional medicine support with more thorough testing and individualized treatment. They discuss tailoring thyroid hormone replacement, how low ferritin and stress can affect tolerance to T3, and how long-term carnivore/ketosis may lower free T3 for some people. They cover thyroid’s links to metabolism, temperature regulation, mood, and long-term risks, address misconceptions about T4 and cancer via reverse T3, and emphasize getting a full thyroid panel and not accepting dismissal. Dr. Amie shares resources, including a quiz at dramy.com/quiz —  Connect with Dr Amie https://dramie.com/  https://www.youtube.com/dramiehornaman  https://www.instagram.com/dramiehornaman/   _________  Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → Kēpos | For a limited time, you can get 47% off your first order, PLUS free gifts valued at $62. Go to https://trykepos.com/SARAHKLEINER to claim the offer–your discount will be automatically applied. With their 30-day money back guarantee, you can try it completely risk free.  → FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain. _________ Timestamp: 00:00 Introduction 00:30 Meet Dr Amie 03:48 Dismissed by Doctors 07:59 T4 Only Pitfalls 13:52 Ferritin Stress and T3 19:14 Carnivore and Thyroid 27:57 Silent Epidemic and Risks 33:35 Aging Thyroid and Coldness 34:31 Ferritin Crash and Free Summit 36:12 Thyroid as Body Thermostat 38:47 Why T4 Became Standard 40:48 Labs to Request and Next Steps 46:41 Thyroid, HRT, and GLP Reality 55:13 Supplements, Care, and Hope ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  5. Sep 17 ·  Bonus

    Low Ferritin Symptoms & How I Tripled my Ferritin

    Free Summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 Nutritional Assessment https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1 Low ferritin is one of the most overlooked issues women face In this video, I share my personal journey with iron deficiency, the symptoms I brushed off (like always being cold), and the nutritional strategies that actually work to raise ferritin levels naturally.We cover what ferritin is, why it matters, how your body transports and absorbs iron, the role of mineral-rich carbohydrates, how stress blocks iron absorption, and the biology behind iron deficiency. E verything here is scientifically documented — this isn't just my opinion. Substack - https://sarahkleinerwellness.substack.com/p/i-tripled-my-ferritin-in-90-daysSulforophane podacast - https://youtu.be/7oquScnu-WE Supplements I currently use - https://ckarchive.com/b/68ueh8h547pdvhkq88gqmtpz2dmm8i9hv5q0l TIMESTAMPS0:00 - Intro: Why Women Need to Know About Ferritin 2:13 - "My Ferritin Was low— Getting My Lab Results 3:30 - The #1 Symptom I Ignored (Always Being Cold) 4:30 - My Reaction to the Diagnosis 6:30 - What Is Ferritin & Why It Matters 8:00 - The Nutritional Approach to Low Ferritin 8:32 - This Is Scientifically Documented 9:30 - How Your Body Transports & Absorbs Iron 10:30 - Nutritional Strategies That Actually Work 11:00 - Mineral-Rich Carbohydrates for Iron 12:45 - Podcast & What's Coming Next 13:30 - If You Want to Increase Iron, Look at Stress 14:00 - What's Blocking Your Iron Absorption 14:15 - Why Carbs Are Key for Ferritin Levels 15:27 - The Biology of Iron Deficiency 17:24 - Going Deeper: Root Causes 17:53 - What's Usually Playing a Role 18:22 - See You in the Next Video This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Tags: #lowferritin #irondeficiency #ferritin #irondeficiencyanemia #womenshealth #ironabsorption #lowiron #ferritinlevels #mineralrichcarbs #nutritionalhealing #irondeficiencysymptoms #anemia #ferritintest #raiseferritin #womenshealthawarenessHashtags: #LowFerritin #IronDeficiency #WomensHealth #Ferritin #IronAbsorption #AnemiaAwareness #NutritionalHealing

  6. Sep 16

    How Estrogen Clearance Affects Breast Cancer & Menopause Risk with David & John | Mara Labs

    Sarah introduces an Evolving Wellness episode on estrogen clearance, perimenopause/menopause, and why estrogen therapy isn’t one-size-fits-all, then interviews John and David from Mera Labs, whose work on sulforaphane began after both of their wives faced breast cancer. They explain how sulforaphane activates NRF2, supporting phase 2/3 detoxification, antioxidant responses, mitochondrial function, and mitophagy, and discuss circadian oscillations of NRF2. Sarah shares her experience of heavy bleeding, PMS, and low ferritin improving after several cycles on their product, with benefits also noted for her autistic teen. The guests differentiate stabilized sulforaphane from glucoraphanin products, describe synergy from added PEITC, discuss dosing timing, toxins/microplastics and endocrine disruptors, DIM questions, stress and vagal regulation, and note a rare microbiome-driven estrogen recycling condition linked to galactorrhea —  Connect with John and David https://mara-labs.com/  https://www.instagram.com/themaralabs/  For the next week, Evolving Wellness loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/SARAHK and use code SARAHK at checkout. After one week, the code will return to the standard 15% off. _________ Timestamp: 00:00 Microbiome Estrogen Recycling 00:44 Why This Episode Matters 03:14 Podcast Intro and Disclaimers 04:27 Meet the Mera Labs Founders 10:26 Sarah’s Estrogen Clearance Story 14:57 Sulforaphane Science and Nrf2 31:30 DIM vs Sulforaphane Debate 35:09 Minimize Menopause Formula 37:54 Estrogen Therapy Prep 41:58 Stress Epigenetics Reset 44:38 Vagus Nerve Tools 49:42 Sulforaphane Dosing Guide 52:44 Toxins Microplastics Foods 01:05:29 NRF2 Safety Wrap Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  7. Sep 9

    Reversing Plaque? Why Heart Disease Is Actually Metabolic | Dr Anthony Jay

    On the Evolving Wellness podcast, host Sarah interviews returning guest Dr. Anthony Jay (PhD biochemistry; former Mayo Clinic researcher) about his book Sugar Beat: How Sugar, Not Cholesterol, Destroys Arteries and his broader critique of mainstream cardiology. Jay cites a 28,000-person study where insulin resistance had the highest heart-attack hazard ratio (6.4) versus hypertension (2.2), triglycerides (2.1), and LDL (1.38), arguing doctors overemphasize cholesterol while neglecting insulin and HOMA-IR. He claims statins increase arterial calcification and diabetes risk, criticizes organizations like the American Heart Association, and disputes fears around LDL, ApoB, and Lp(a), describing them as fat-transport/oxidation-related. Jay recommends focusing on metabolic health, diet and fasting to promote fat burning and plaque reversal, cautions about processed foods and mislabeled oils, discusses CAC vs CCTA imaging variability, and notes genetic nuances such as iron-related risk and sitosterolemia. —  Connect with Dr. Anthony Jay website - https://www.ajconsultingcompany.com/ YT - https://www.youtube.com/@dranthonyjay  Books: Sugar Beat - https://amzlink.to/az0hIdy8AMV03 Estrogeneration:  https://amzlink.to/az0U0rLUAUr8f _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. _________ Timestamp: 00:00 Insulin Resistance vs LDL 01:05 Meet Dr Anthony Jay 04:03 Censorship and Free Speech 10:14 Seed Oils and Food Fraud 14:04 Statins and Calcified Plaque 21:53 Sugar Beat Heart Disease Mechanism 30:59 Saturated Fat Genes and Lp a 40:52 Sleep Stress Insulin Link 42:14 Metabolic Flexibility Basics 42:55 Genetic High Cholesterol Cases 43:40 Oreo Study LDL Trap 45:45 Statins Guidelines Corruption 51:02 CAC vs CCTA Scans 57:04 Labs Genes Wrap Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  8. Sep 2

    How Light Can Heal Your Brain: Autoimmune, Seizures & Neurology | Dr. Brandon Crawford

    In this podcast episode, Dr. Brandon Crawford, a chiropractor with training in functional neurology, discusses his work combining functional neurology with photomedicine/photobiomodulation, describing an early pediatric case where laser use appeared to spur unexpected brain development. He explains why some lasers may worsen symptoms (e.g., seizures) due to beam “hot spots,” wavelength energy, and dosing factors such as frequency and duty cycle, emphasizing that light is “information” and not always about increasing ATP. The conversation highlights foundational health strategies—sunlight, grounding, deuterium-depleted water, cold exposure, and reducing screens/non-native EMFs—sharing a case where these improved a child’s labs and heavy metal burden. Crawford outlines a developmental functional neurology framework (sensory mapping, primitive reflexes, muscle spindle “conversion,” spinal cord/motor neuron involvement) and discusses PANS/PANDAS as autoimmune encephalitis, focusing on neuroimmune imbalance and individualized treatment that may include targeted activation, nuanced photobiomodulation, and regenerative options like extracellular vesicles, VSEL procedures, and patented Dezawa MUSE cells. He also notes rising neurodegeneration possibly linked to geomagnetic shifts and the South Atlantic Anomaly, and provides ways to contact his clinic and options for telehealth versus intensives. —  Connect with Dr Brandon https://www.drbrandoncrawford.com/ https://www.instagram.com/bcrawforddc/ Neurosolution Center of Austin https://www.neurosolutionatx.com/ https://www.instagram.com/neurosolutionatx/ https://www.facebook.com/neurosolutionatx 528i Laser https://528innovations.com/ https://www.instagram.com/528innovations/ _________ Sponsored By: VIVARAYS  -Go to  https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time. _________ Timestamp: 00:00 Laser Hotspots Problem 01:19 Podcast Intro and Disclaimer 03:43 Dr Crawford Background 08:17 Why Avant Felt Too Much 11:11 Light as Information 17:02 Foundations Before Detox 24:50 Functional Neurology Framework 32:29 Geomagnetic Health Concerns 34:15 Grounding and Sunlight Tools 34:57 Therapy Upgrades TMS PEMF 37:43 Screens EMFs and Social Connection 42:07 PANS PANDAS Family Journey 43:25 Functional Neurology Approach 01:02:00 Care Options and Wrap Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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4.8
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245 Ratings

About

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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