The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. 4D AGO

    Why “Healthy” Women Are Struggling With Fertility | Aimee Raupp

    Sarah Kleiner welcomes fertility practitioner Amy Ralph, an acupuncturist, herbalist, and east-meets-west “fertility detective,” to discuss why infertility is rising and how to investigate root causes beyond blaming female age. They critique fertility clinics repeating IVF/IUI cycles without changing protocols, emphasize male-factor gaps like limited semen analysis and lack of DNA fragmentation testing, and share that many women conceive naturally after failed IVF when medications aren’t tolerated. Amy cites declining fertility rates (now ~1 in 6 couples), increasing younger patients, and highlights undiagnosed/mistreated endometriosis and adenomyosis as major drivers, including studies linking endometriosis to worse IVF outcomes that improve after proper surgery. They stress whole-person approaches—uterine testing, inflammation and immune regulation, nervous system/trauma support, light environment, sleep, and individualized nutrition—alongside selective, efficient use of medical interventions. About Aimee Raupp’s Aimee Raupp’s Natural Fertility Coaching Program is designed to help women optimize their fertility and prepare their bodies for healthy conception through a holistic, root-cause approach. Combining functional medicine, nutrition, mindset work, and lifestyle changes, the program focuses on improving egg quality, balancing hormones, and reducing inflammation. Aimee’s mission is to empower women to take control of their fertility journey. Connect withj Aimee Raupp’s - https://aimeeraupp.com/ https://www.instagram.com/aimeeraupp  _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order. _________ Timestamp: 00:00 Coming up 00:41 Host Story and Guest Intro 02:18 Podcast Disclaimer and Links 03:32 Amy Background and Approach 04:58 Sarah Infertility Journey 07:59 Stories of Hope Community 09:24 Integrative Fertility Workup 11:24 IVF as a Business 12:54 Rethinking Egg Quality 15:21 Male Factor and Sperm Testing 16:16 Sponsor Blue Blockers 17:43 Fertility Crisis and Younger Patients 21:59 Endometriosis Hidden Driver 27:25 Sponsor Red Light Therapy 29:50 Surgery Decisions and Successes 31:26 Environment and Modern Stressors 33:03 Moon Cycles And Blue Light 34:39 Lighting Routines For Sleep 36:57 Fertility Overwhelm And Capacity 38:42 Sponsor Clean Makeup 40:09 Recurrent Miscarriage Workup 43:43 Integrative Care Not Band Aids 46:48 Spiritual Timing And Surrender 53:02 Diet Debates For Fertility 58:02 Perfection Versus Consistency 01:01:15 Finding Amy And Closing ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 2m

  2. MAR 25

    Spring Light Is Shifting Your Metabolism (Here’s How to Use It) | Sarah Kleiner

    Blueprint - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkoutMyCircadianApp- https://get.mycircadianapp.com/cXOl/SARAHSubstack - https://open.substack.com/pub/sarahkleinerwellness/p/spring-equinox-reset-my-personal?r=5eztl9&utm_medium=iosProtocols - https://www.sarahkleinerwellness.com/offers/LeHz9xne/checkout Sarah Kleiner shares spring-focused circadian and lifestyle guidance for supporting metabolism and skin as daylight increases, addressing FAQs after the time change. She recommends morning strategies for those up before sunrise—hydration, light movement, grounding, a protein-and-fat breakfast, and optional brief red light therapy—plus getting outdoor light as soon as possible and using her Circadian app’s lux session timer. She discusses researched morning lux thresholds and emphasizes low evening lux (under 10) and a dark sleep environment to protect melatonin, along with keeping food about three hours away from bedtime. For skin and vitamin D, she advises gradual, sequential sun exposure (sunrise through UVA/UVB), building a “solar callus,” using the app’s vitamin D timer, and avoiding burns, with notes on nutrition, astaxanthin foods, shade benefits, and optional cold exposure. THE BIO-INDIVIDUAL BLUEPRINT: https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/  → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. _________ Timestamp: 00:00 Red Light Office Prep 00:49 Podcast Intro and Disclaimers 03:28 Time Change Morning Strategy 05:14 Pre Sunrise Routine Tools 08:06 Lux Timer and Light Breaks 10:04 Lux Thresholds Explained 14:42 Light Boxes Pros and Cons 17:56 Spring Skin Sun Prep 19:43 Nutrition and Burn Risk 23:01 Sequential Sunlight and UVA 26:48 Metabolism Skin Benefits 28:01 New Topic Methylene Blue 28:26 Methylene Blue Use Cases 29:12 Cellulite as Energy Loss 30:59 Spring UVB Vitamin D Basics 32:44 Microdosing Sun Exposure 34:23 UV Index and Skin Type 36:00 Blue Blockers Reality Check 37:27 Cold Plunge for Melanin 40:16 Shade Infrared Office Fixes 43:20 Evening Routine and Eating 45:35 Lux Rules and Glasses 49:56 Sleep Debt and Body Clocks 51:28 Programs and Final Wrap ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    53 min

  3. MAR 18

    What Patients Aren’t Told About Psychiatric Drug Safety Data | Dr. Josef

    On the Evolving Wellness Podcast, host Sarah interviews board-certified psychiatrist Dr. Josef Dering, who previously worked in the pharmaceutical industry and as an FDA medical officer in psychiatry drug safety. He explains why he now believes psychiatric medications don’t work for most conditions and describes how time-pressured, checklist-based care and “chemical imbalance” narratives lead to escalating drug cocktails without addressing root causes. He warns that benzodiazepines may help short term but can worsen anxiety over time, cause interdose withdrawal, degrade sleep architecture, and impair concentration, making them a “Faustian bargain,” and stresses slow, supervised tapering due to difficult withdrawal. Dering outlines non-drug approaches targeting body, mind, and “soul” (health behaviors, skills-based therapies, relationships, and meaning). He also argues high-potency THC cannabis increases psychosis risk and may lead to long recoveries and misdiagnosis. Connect withj Dr Josef - https://www.youtube.com/@taperclinic https://www.instagram.com/drjosefwittdoerring/  _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/  → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. _________ Timestamp: 00:00 Benzos Quick Relief 00:55 Episode Setup Disclaimer 02:29 Podcast Intro Housekeeping 03:42 Meet Dr Dering 04:30 Why He Questions Meds 07:19 FDA Safety Reality Check 08:44 Host Story Benzos 12:16 Sponsor Red Light 14:29 Benzos Faustian Bargain 15:48 Body Mind Soul Framework 21:42 Sponsor Blue Blockers 23:09 Motivation Rock Bottom 26:30 Medical Trust Broken 29:12 Suicidality on Med Cocktails 31:23 Withdrawal Trap and Tapering 34:20 PR Narrative Around Antidepressants 36:22 Meds and Mass Violence Debate 39:27 Gender Ideology in Schools 42:57 Cannabis Mental Health Risks 44:26 THC Potency and Psychosis Data 48:54 Paranoia as Warning Sign 51:34 Safe Tapering and Final Advice ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    53 min

  4. MAR 11

    The Gap Between Research Papers and Real Healing, Gut Health Mysteries and more | Grant Fowler

    Host Sarah Kleiner welcomes practitioner Grant Fowler to discuss navigating confusing and polarizing health information, emphasizing clinician-to-clinician “what works” insights alongside research. They argue health interventions have second- and third-order effects, using gut microbiome health as an example for improving responses to therapies such as cancer immunotherapy, and caution against “one thing fixes all” thinking across wellness, medicine, and spiritual frameworks. Fowler describes his non-linear path into health, his trial-and-error approach to addressing connective-tissue-related issues, and the importance of stacking lifestyle foundations (light, food, environment) to reduce system load so therapies can work. They critique strict evidence hierarchies, note “real world evidence,” and outline a symptom-guided approach to gut issues, highlighting specific probiotics (including spore-based strains and BB-536), lactoferrin, targeted fibers, dosing/timing considerations, and the gut’s role in nutrient absorption and filtering toxins. Connect withj Grant - https://www.instagram.com/fowler_fitness_spt/  _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 First Order vs Systems 01:02 Why Clinicians Matter 02:19 Podcast Intro and Disclaimers 03:32 Grant’s Health Origin Story 08:13 Genetics Epigenetics and EDS 12:53 Peptides and Bio Regulators 15:13 Real World Evidence Debate 22:30 Insurance and Chronic Illness 27:31 Integrative Medicine Middle Path 30:40 Continuum of Therapies 35:38 Modern Life Balance and Microbes 42:16 Online Health Info Spirals 43:16 Spiritual Bypassing Trap 45:13 Bad Logic in Wellness 46:45 Sunlight Protocol Reality Check 48:32 Stockdale Paradox Mindset 51:26 Synergy Over Monotherapy 55:58 Fixing the Gut Basics 56:23 Microbiome Testing Limits 59:14 Targeted Gut Supplements 01:01:51 Spore Probiotics Strategy 01:13:43 Timing and Megadosing 01:18:42 Where to Follow Grant 01:22:12 Closing Thoughts ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 22m

  5. MAR 4

    The Collagen Debate No One Is Having (And Why I Changed My Mind) | Drew Canole

    If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 25% off your order for next 48 Hrs.  Sarah hosts Drew from Organify on the Evolving Wellness Podcast to discuss why she changed her mind about collagen, including its effects on joint pain, hair/skin/nails, fascia and matrix integrity, and how glycine (including 3 grams before bed) may support restorative sleep and nighttime repair. They explore deuterium, why lower levels are linked in research to outcomes like reduced inflammation and cancer risk and improved fertility, and how lifestyle factors and the body’s metabolic water matter more than simple intake; Sarah shares her and her husband’s low deuterium test results while using collagen. Sarah also describes daily hydrogen inhalation and its impact on her daughter’s autoimmune encephalitis symptoms, and they discuss hydrogen’s role in antioxidant support and deuterium depletion. The episode emphasizes supplement quality/testing, discusses other Organify products, and offers a limited-time discount code. About Organifi Organifi is dedicated to making healthy living simple, accessible, and enjoyable through high-quality, organic superfood blends. Founded by Drew Canole, the company was created to help people transform their health without complicated routines or overwhelming nutrition plans. Organifi’s mission is to provide convenient, nutrient-dense products made with carefully sourced ingredients that support energy, detoxification, stress balance, and overall vitality. By combining science-backed formulations with whole-food ingredients, Organifi aims to empower people to take control of their wellness—one simple daily habit at a time. Connect withj Drew - https://www.organifishop.com/pages/drew/ _________ Timestamp: 00:00 Glycine Sleep Hack 00:30 Episode Intro And Deuterium 02:54 Meet Drew And Organify 04:25 Why Sarah Reconsidered Collagen 09:04 Deuterium Levels Explained 12:17 Collagen Fascia And Joints 13:45 Clean Collagen Sourcing 21:07 Hydrogen Therapy Breakthrough 23:47 Travel EMF And Hydrogen Tips 26:44 Energy Fields And Signaling 29:39 Telepathic Kids Community 30:49 Growing Up Then vs Now 31:19 Allergies and Healing Wins 32:23 Doctor Fear and DIY Health 35:15 Building a Health Advisory Board 35:58 Collagen Science and Results 39:14 Bone Broth and Guarantees 40:28 Shilajit Gummies for Minerals 42:25 Saffron Happy Drops Mood 44:32 Colostrum for Immunity and Hair 46:32 Organify Product Rundown 51:09 Discount Code and Wrap Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    54 min

  6. FEB 27

    Why Trauma & Nervous System Regulation Cannot Be Reduced to Exercises & Hacks - Irene Lyon

    Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ Irene's success stories playlist - https://youtube.com/playlist?list=PL_tIcR-r0CU7G51ry_oM3bX3jWMqPk--x&si=GyJeF8VzGDfYfHFY All my videos with Irene - https://www.youtube.com/playlist?list=PLBszj9nzso6iVn1shBoFij3pVWBpR3hHp Timestamps: 00:00 Buzzword Confusion 02:05 Meet Irene Lyon 03:33 Credentials and Training 08:47 Social Media Misinformation 10:46 Polyvagal Theory Backlash 14:35 Influencers and Bad Science 21:12 AI Content and DIY Risks 24:56 What Regulation Really Means 26:22 Voo Sound Misuse 33:53 Baseline and Early Development 36:35 Midlife Stress Surfacing 37:31 Trauma Gets Stuck 39:09 ACE Study Body Breakdown 40:31 Survival Mode Collapse 42:47 Online Misinformation Risks 44:24 No Quick Fixes 46:21 Dangerous Stimulation Stories 49:48 Lifestyle Change Takes Time 51:22 Regulation Through Loss 52:22 Birth and Body Capacity 55:16 Parents and Co Regulation 56:36 Program Evidence Updates 58:59 Learn at Your Pace 01:02:16 Success Stories Closing This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 6m

  7. FEB 25

    Why You Feel Worse When You Start Eating Better | What’s Actually Happening in Your Gut With Steve Wright

    Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid impacts protein digestion, nutrient absorption, and overall gut health. Learn the common signs of low stomach acid like bloating, heaviness, and trouble digesting meat. They also discuss HCL and digestive enzymes as tools to support better digestion and smoother diet transitions Other Episodes with Steve - https://www.youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 _________ Healthy Gut Supplements- discount automatically applied or use code Sarah15: Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15 HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15 Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15 Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15 _________ Sponsored By: → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 Protein Craze Pitfalls 00:54 Diet Changes and Gut Basics 02:40 Show Intro and Disclaimers 03:53 Steve Returns to Talk Digestion 07:10 Why the Stomach Matters 11:04 Nutrients Need Stomach Acid 16:27 Low Acid Signs and Reflux 21:57 HCL Challenge How To 31:02 Seed Oils and Flexibility 31:26 Stop Blaming the Food 32:13 Blue Blockers Reality Check 33:49 Restrictive Diet Fallout 34:52 Carbs Comeback and Enzymes 38:13 How Enzymes Prevent Overgrowth 44:33 Dosing and Systemic Benefits 54:27 Choosing Enzymes and Wrap Up ——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 2m

  8. FEB 18

    How Stress Shuts Down Metabolism – Sympathetic Stress, Mitochondria & the Cell Danger Response

    In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress. About Dr. Scott Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more Connect with Dr. Scott - https://www.linkedin.com/in/drsherr/  _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/  → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. _________ Timestamp: 00:00 Introduction and Personal Experience with Coffee 00:51 Welcome to the Evolving Wellness Podcast 03:37 Understanding the Sympathetic Spiral of Doom 06:29 The Role of the Nervous System and Mitochondria 10:53 Practical Tips for Nervous System Regulation 16:53 The Importance of Circadian Rhythm and Light Exposure 25:31 Supporting Mitochondrial Health and Energy Production 36:17 The State of Metabolic Health in the US 36:55 Improving Mitochondrial Function 37:27 Addressing Trauma and Sympathetic Overdrive 38:31 The Importance of a Supportive Environment 40:38 Sleep and Its Impact on Health 44:35 The Role of Blue Blockers and Sleep Aids 48:21 Caffeine and Its Effects on the Body 50:46 The Benefits of Exogenous Ketones 58:56 Navigating the Sympathetic Spiral of Doom 01:05:14 Final Thoughts and Resources ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 6m
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4.9
out of 5
243 Ratings

About

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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