Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman

Elizabeth Sherman
  • 4.9 (48)
  • Alternative Health
  • Updated Weekly

You’ve tried the diets. You’ve done the research. You know what you’re supposed to do. And you’re still stuck. Done with Dieting: Total Health for Women 40+ is for women who are exhausted by the start-over cycle and ready to understand why nothing has stuck, and what to actually do about it. Host Elizabeth Sherman is a Master Certified Life and Health Coach with 20 years of experience working with women in their 40s, 50s, and beyond. Each episode gets into the real reasons health habits break down in this stage of life, including hormonal shifts, depleted capacity, years of diet history, and a nervous system that never fully gets to rest. This isn’t another wellness show telling you to eat less and move more. It’s a show that helps you understand what’s actually going on in your body and your life, so you can start making changes that hold. New episodes weekly. Start with the 8 Basic Habits guide at elizabethsherman.com/habits.

  1. 6d ago

    291: Why Every New Goal Comes With a Cost Nobody Warns You About

    You already know what you say you want. A closer friendship. A workout that sticks. A launch that actually goes somewhere. And yet the moment any of those things asks something of you, your schedule, your comfort, your Tuesday morning, some part of you thinks, why can't this be something I want? That reflex isn't a sign you picked the wrong goal, or the wrong week to start. It's the actual cost of wanting something. In this episode, Elizabeth walks through three real situations from her own life right now, a new friendship that keeps asking her to show up on nights she'd rather not, a class launch that has her doing things that don't come naturally, and a doctor's visit that sent her back to the gym ten minutes earlier than she wants to be there. Each one runs into the same wall. The obstacle was never about timing. It's built into the goal itself. By the end, you'll have a different question to ask yourself the next time resistance shows up, one that has nothing to do with whether it's worth it. WHAT YOU'LL LEARN Why the obstacles you keep hitting were never a timing problemThe one question that matters more than "is this worth it"What a surprising number at the doctor's office taught Elizabeth about the real price of a health goalHow small, inconvenient choices quietly build (or erode) your self-trustThe Listener Takeaway: Why This Episode Matters If you've been waiting for a version of your goal that doesn't cost you anything, this episode is going to name why that version never shows up, and why that's not a personal failing. You'll walk away seeing your own resistance differently: not as proof you're not built for this, but as the exact spot where wanting something and being willing to pay for it become the same decision. Seeing that clearly is real progress. What you do with it next is where the actual work lives. RESOURCES Free quiz, "Why Do Your Healthy Habits Keep Falling Apart?"Dear Nina: Conversations About Friendship, hosted by Nina Badzin (dearnina.substack.com)RELATED EPISODES YOU MIGHT LOVE 241: Making and Keeping Friendships with Nina Badzin  - The full conversation behind the friendship story in this episode, on why adult friendship gets harder, not easier, and what to do when you're always the one reaching out.181: Reducing Friction  - Goes deeper into the motivational triad and the real reasons behind your resistance to healthy habits, convenience, time, and discomfort.222: Learning to Trust Yourself with Dawn Ledet  - Picks up exactly where this episode leaves off, on why missed goals are feedback instead of failure and how to actually rebuild self-trust.21: Discomfort Now or Later  - An earlier look at the same trade-off, discomfort now or discomfort later, from Elizabeth's own procrastination story.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  2. Sep 29

    290: Why It Feels Like You Woke Up in a New Body at 50

    If you've noticed you're hungry an hour after a full meal, wide awake at 2am after doing everything right, or flat after a workout that used to leave you energized, you're not imagining it, and you're far from the only one. This episode features Krista Scott-Dixon, a coach and educator with decades of experience in behavior change and health coaching. Krista spent years as director of curriculum at Precision Nutrition and now does similar work with Girls Gone Strong's menopause coaching materials, alongside a private coaching practice that includes clients ranging from everyday women to search and rescue teams. Her new book brings real counseling and therapy tools into nutrition and health coaching, built on the idea that most coaches, and most women, were never actually taught how change happens. Together, we get into why hunger, energy, mood, and sleep can all stop feeling reliable somewhere in your 40s and 50s, and why treating perimenopause as one hormone problem misses what's actually going on. Krista makes the case that this stage belongs in the same category as a major illness, a career change, an identity shift, or the end of a relationship. She also introduces the idea of self-trust as a skill, one that gets socialized out of most women long before hormones ever enter the picture. If you've been white-knuckling your way through a body that no longer responds the way it used to, this conversation will change how you think about what's actually happening, and what to do with it. WHAT YOU'LL LEARN Why your hunger, fullness, and energy signals can suddenly feel unreliable in your 40s and 50sWhy perimenopause belongs in the same category as a major illness, career change, or relationship ending, and why that reframe mattersWhat self-trust actually is as a skill, and when most women lose access to itWhy the health advice that used to work on your body stops working, and what that has to do with trust rather than effort The Listener Takeaway: Why This Episode Matters If you've started to wonder whether something is wrong with you because your body stopped responding the way it used to, this episode gives you a different way to understand what's happening. You'll walk away seeing your hunger, your energy, and your mood as information instead of a malfunction, and understanding that self-trust is a skill you can rebuild. This conversation is for the woman who's exhausted from trying to force an old rulebook onto a body and a life that have both changed, and who's ready to stop treating that as a personal failure. RESOURCES Krista Scott-Dixon's new book, Applied Nutrition Coaching and Counseling: Theory to Practice (link to follow once Krista sends final details)Girls Gone Strong's menopause coaching materialsKrista's website, kristascottdixon.com RELATED EPISODES YOU MIGHT LOVE 256 - Fearing Hunger: How Dieting Trained You to Overeat (elizabethsherman.com/256) — If today's episode made you rethink your hunger signals, this one breaks down exactly why fear of hunger got installed in the first place.254 - How to Trust Yourself Around Food Again in Perimenopause (elizabethsherman.com/254) — Krista talked about self-trust as a skill you can rebuild. This episode gives you a perimenopause-specific starting point for actually doing it.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  3. Sep 22

    289: Why Habits Aren't the Answer to Your Health Problem

    You've cleaned out the pantry. You've laid your workout clothes out the night before. You've followed the plan, more than once, and it still hasn't held. If you've ever wondered why healthy habits don't stick, even when you're doing everything the experts tell you to do, this episode explains exactly why. In this episode, Elizabeth Sherman breaks down a framework she's used with clients for years, adapted from Neuro-Linguistic Programming's Logical Levels of Change, that explains why some changes hold for good and others quietly fall apart. Most diet and fitness advice only ever touches the top three layers of that framework: environment, habits, and skills. This episode goes underneath that, into the layers that actually decide whether change is permanent. You'll hear the full story of Elizabeth's client Chris, who lost a hundred pounds and still spent years afraid she'd revert back to her old patterns, the way every previous diet had ended. What let that fear go wasn't another habit. It was a shift much deeper than that. This episode is for any woman in midlife who feels like she knows exactly what to do for her health and still can't get it to hold. By the end, you'll understand the real difference between protecting a plan and simply becoming someone whose healthy choices take care of themselves. WHAT YOU'LL LEARN Why building better habits and cleaning up your environment hasn't been enough to make your health changes last, and what's actually missing underneath themThe six-layer framework, adapted from NLP's Logical Levels of Change, that explains why some changes stick for good and others fall apartThe identity shift that let Elizabeth's client Chris stop fearing she'd revert back to her old patterns after losing 100 poundsThe Listener Takeaway: Why This Episode Matters If you've spent years believing that lasting health just requires a better habit or a cleaner kitchen, this episode offers real relief: nothing has been wrong with your effort. You've likely just been working at the layer of change that was never built to hold on its own. By the end, you'll have language for something you've probably felt for years but never had a name for: the difference between managing a health plan you're constantly defending and simply living as the healthy version of yourself. That distinction alone can lift years of quiet dread about reverting back to old patterns. RESOURCES 8 Habits That Healthy People Do, and Why They Don't Stick (free guide)Episode 279: 100 lbs Down: A Client StoryRELATED EPISODES YOU MIGHT LOVE Episode 287: How Your Environment Impacts Your Ability to Take Care of You - This is the episode that brought the layers framework back to Elizabeth's mind. Go deeper on the layer most people start with and stop at.Episode 260: 8 Habits & Why They Don't Stick - The original breakdown of the 8 habits behind today's free guide, and why knowing them isn't the same as doing them.Episode 222: Learning to Trust Yourself with Dawn Ledet - A deeper look at the beliefs layer from today's episode, and how self-trust gets rebuilt after years of "falling off track."Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  4. Sep 15

    288: The Anti-Aging Secret the Skincare Industry Won't Tell You

    You've been told that looking older is a problem, and that the fix is a shelf full of serums, creams, and a morning-and-night routine that eats your money and your time. In this episode, Elizabeth Sherman makes a different case: the thing that actually shows up on your face as you age isn't a missing product. It's stress. And the skincare industry will never say that out loud, because there's nothing to sell you against it. Elizabeth pulls this apart from a mall in Boston, where she catches her own brain deciding a new dress and a new couch will make her life better. That same pull, she explains, is exactly what happens when you look in the mirror at 55 and reach for the next bottle. She then does something most people in the wellness space won't: she lays out her own privilege honestly, including the cosmetic work she's had done and the reasons she looks the way she does at 57, so you can see clearly what's actually driving how a face ages. The turn in this episode is the part that matters most. Some of your stress is structural and you can't change it. But a second layer, the worrying, the anxiety, the resentment about things you can't control, is yours, and it's costing you more than the circumstance itself. Elizabeth connects this to what chronic stress does to your body over time and to research on how your beliefs about aging affect how long and how well you live. This isn't a stress-management protocol, and it isn't another product to buy. It's a clear look at why you're spending money and mornings on something that was never going to work the way it promised, and what to pay attention to instead. WHAT YOU'LL LEARN Why two women the same age can look a decade apart, and why it has almost nothing to do with their skincare shelfThe difference between the stress you can't change and the stress you're adding on top, and which one is aging youWhat Elizabeth has actually done to her own face, and the surprising reason she did most of itThe Listener Takeaway: Why This Episode Matters If you've ever stood at a counter and handed over real money for a small bottle because someone told you what it would do for the lines around your eyes, this episode is going to feel like a weight coming off. You are not failing at aging, and you are not behind. You've been sold a fix for a problem that a product can't touch. What you'll walk away with is permission to stop, and something more useful than another routine: a clear-eyed way to see where your stress is actually coming from, what part of it is yours to work with, and why the resentment you're carrying about the rest is quietly doing more damage than the circumstance ever could. That awareness is where real change starts, and it costs you nothing. RESOURCES The 8 Habits That Healthy People Do (And Why They Don't Stick) — free guide and checklist: https://elizabethsherman.com/habitsBecca Levy, "Longevity Increased by Positive Self-Perceptions of Aging" (2002), and her book Breaking the Age Code (2022)RELATED EPISODES YOU MIGHT LOVE 198: Stress: The Hidden Saboteur of Your Health (https://elizabethsherman.com/198) — If today's turn toward stress hit home, this one goes deeper on why bubble baths and breathing exercises miss the root of the problem entirely.205: How Body Image Changes in Midlife (https://elizabethsherman.com/205) — For the woman who's noticed the reflection change and felt the pressure to fix it, this episode unpacks where that pressure really comes from.158: The Ripple Effect of Self-Care (https://elizabethsherman.com/158) — A companion to the idea that caring for yourself isn't vanity or indulgence, and reaches further into your life than you'd expect.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  5. Sep 11 ·  Bonus

    Bonus Episode: Why You Know What To Do, But Just Don't Do It

    You already know what to do. Eat better, move your body, all of it. So why does the plan fall apart again by Wednesday? This episode is pulled straight from a live class I recently taught, close to word for word, because the response from the women who attended was strong enough that I wanted to bring it to you too. Inside, I walk through five real, often invisible reasons healthy habits quietly stop working for smart, capable women in midlife, and almost none of them have anything to do with willpower. You'll meet four different women along the way. One is fighting a rule about food she never actually chose. Another has exactly one hour in her day that belongs to her and no one else, except it never seems to survive contact with a Tuesday. There's a good chance you'll recognize a piece of yourself in more than one of them. By the end, you won't walk away with a new meal plan or a new morning routine. You'll walk away with something more useful: a much clearer sense of where your own particular friction point actually lives. WHAT YOU'LL LEARN Why "just try harder" was never actually a strategy, and what's genuinely been missing insteadThe five specific places where midlife health habits quietly break down, and why more than one might sound familiarHow to tell the difference between the friction point that's loudest in your life and the one that's actually driving everything elseThe Listener Takeaway: Why This Episode Matters If you've spent years quietly assuming something was wrong with you every time a health plan fell apart, this episode is going to feel like relief. It explains why the plans you've already tried were solving for the wrong thing in the first place. You'll leave with language for a pattern you've probably lived inside of for years without ever being able to name it, and having the words for it tends to change how it feels to keep going. RESOURCES Schedule your Free Diagnostic Call with ElizabethRELATED EPISODES YOU MIGHT LOVE 265: "Just Do It" and Why We Don't - This is the episode where the five-friction framework got introduced. Start here for the fuller breakdown of where it came from.227: The Thing Before the Thing - Goes deeper into why the symptom you can actually see is so rarely the thing driving it, the same idea behind the self-diagnosis section of this episode.221: Menopause, Sleep, Stress & Recovery - A full episode on the rest and recovery piece specifically, for anyone who saw themselves in the wine-and-pantry story.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  6. Sep 8

    287 - How Your Environment Impacts Your Ability to Take Care of You

    You start Monday with a plan. Eat the vegetables, take the walk, get to bed at a decent hour. And by Thursday it's come apart, and you're standing in your kitchen at night wondering what is wrong with you that you can't just do the thing you already know how to do. If you've been quietly deciding that you're the problem, this episode is going to hand you a very different place to look. Elizabeth opens with a client who couldn't manage to drink water all day, until she changed one small thing about her setup and the problem disappeared without her trying any harder. From there, she gets into a story about an entire city that dropped its smoking rate sharply without making a single person quit. The thread running through both is the one almost no health advice will tell you: your surroundings are shaping what you do all day long, whether you're paying attention to them or not. Then she walks through the places this actually shows up in your life. The food within arm's reach and the clutter and noise you've stopped noticing. The partner who comes home with pizza the night you planned to cook, the friend you only ever see over a bottle of wine, the mother you love best over a big plate of food. The schedule that runs you into the ground for everybody but you. This is the layer women are least likely to examine, because we've been taught that our health is a personal responsibility, so when it slips, we point the finger inward. The honest part, and the reason this episode matters, is that you can't really see your own environment from the inside. It's too familiar. The very things making this hard are the ones you'll walk right past. This episode helps you start seeing them, and points you toward the quickest way to find out which one is costing you the most right now. WHAT YOU'LL LEARN Why an entire city's smoking rate dropped sharply without anyone being told to quit, and what that has to do with your water and your walkThe three layers of your environment quietly deciding how hard your healthy habits feel, and which one women almost never look atWhy changing your social environment can feel like abandoning the people you love, and what to do with that fear instead of ignoring itThe reason what's in your fridge might be telling you a much older story than you thinkWhy you genuinely can't assess your own environment from the inside, and what actually helps you see it clearlyThe Listener Takeaway: Why This Episode Matters If you've spent years believing you're the reason your health keeps sliding, this episode offers something closer to relief than another plan. You are not missing some amount of grit that everyone else was handed. You've been trying to run your health inside a life that was quietly working against you, and no one ever told you that the setup was fair game to question. When you stop treating your follow-through as a character flaw and start treating it as a set of conditions you can actually see and change, the whole thing gets lighter. You get to keep the people you love and still take care of yourself. You get to change your surroundings instead of waging war on yourself every single day. And once you can see clearly which piece of your environment is costing you the most, you finally have somewhere useful to start. RESOURCES Free Quiz: Why Do Your Healthy Habits Keep Falling Apart? → https://elizabethsherman.com/quizEpisode 283: Your Diet History (companion episode in this series, referenced when we talk about what's stocked in your fridge) → [link to add once published]Episode 285: Your Capacity (companion episode in this series, referenced when we talk about the life built around everyone else) → [link to add once published]Episode 269: The 5 Things Quietly Wrecking Your Health Habits in Midlife → https://podcasts.apple.com/us/podcast/269-the-5-things-quietly-wrecking-your-health-habits/id1551184515 (this is where Elizabeth introduces the Total Health Systems Audit, the natural next step after this episode)Episode 267: Why Putting Yourself Last Is Making Your Health Worse → https://elizabethsherman.com/why-putting-yourself-last-is-making-your-health-worse/ (goes deeper on the structural layer, the life built around everyone else)Episode 265: "Just Do It" and Why We Don't → [confirm site slug] (the overview episode that introduces all five pillars, including environment)Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  7. Sep 1

    286: How Running on Empty Wrecks Your Ability to Stick to Your Health

    You finish the busy stretch. The launch, the deadline, the holidays, the season where everyone needed something from you. You held it all together. And then, the second you finally stop, you get sick. Or your back goes out reaching for a sock. If that pattern sounds familiar, this episode explains what your body has been doing to you for years, and why it keeps happening the moment you slow down. Here's the part almost no one connects: the reason you can't follow through on the healthy stuff you already know how to do might have nothing to do with willpower. You're running on empty. And a body running that low on reserves can't hold a good choice in place at six o'clock when you're wiped out. In this episode I walk you through the real cost of never actually stopping, using a client I call Chris whose evening probably looks a lot like yours. We get into why you don't rest even though you know you should, the family rule that taught you to earn it, and the quieter belief running underneath that says the need for rest applies to everyone except you. I talk about how you multitask your own downtime until it stops counting, and why sleep is the first thing you cut even though your body doesn't work on credit. By the end, you'll see the pattern clearly. And you'll understand why seeing it and changing it are two different things, which is exactly where most smart women get stuck. WHAT YOU'LL LEARN Why you get sick or hurt the moment a busy stretch ends, and what your body was doing the whole timeThe real reason knowing what to do hasn't turned into doing it, and why "try harder" was never going to workThe childhood rule about rest you're still living by, and the belief underneath it you've probably never said out loudWhy you can't bank sleep on the weekend, and where the bill for skipping it actually shows upRESOURCES Take the quiz: Why Do Your Healthy Habits Keep Falling Apart? → elizabethsherman.com/quiz8 Habits guide → elizabethsherman.com/habits265 - "Just Do It" and Why We Don't 260 - 8 Habits & Why They Don't Stick 257 - The Truth About Step Goals, Belly Fat, and Burnout Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  8. Aug 25

    285: How Being the Capable One Is Costing You Your Health

    You said you'd make dinner. Then you got home, opened the freezer, saw the chicken still frozen solid, and thought: I cannot do this. So you grabbed the rotisserie chicken from the deli case, put it on plates, and sat there feeling like a fraud for not cooking it yourself. Sound familiar? If you're a capable woman who runs a department, a household, or both, and can handle almost anything, except being reliable with your own health, this episode is going to hit close to home. You've probably decided you're lazy, or that you haven't found the right plan yet, or that something is wrong with you specifically. None of that is true, and this episode explains what's actually happening. Here's the sentence at the center of it: "I just need one more hour in the day." You've said it in the car, to your sister, to yourself at 11pm. Elizabeth makes the case that it's a lie, not one you're telling on purpose, but one you need to be true because the real answer is harder. She walks through exactly where that hour would go if someone handed it to you tomorrow, and why your health keeps getting cut while everything else on your list survives. This is the episode for the woman who is loved, needed, and running on empty, and who's starting to suspect that her follow-through problem was never about time or discipline at all. It won't hand you a system to fix it in five easy steps. It will show you the pattern so clearly you won't be able to unsee it. WHAT YOU'LL LEARN Why your health is the first thing to get cut from your day, and what it has in common with every other thing you drop when you're overloadedThe hidden second half of "I just need one more hour" that you never say out loud, and what it reveals about where your time actually goesWhy saying no fills you with guilt and requires a "good enough" excuse, when the men around you can decline without explaining themselves at allThe Listener Takeaway: Why This Episode Matters If you've spent years quietly ashamed that you can hold together a career, a household, and everyone else's needs but can't stay consistent with a walk or a real dinner, this episode will lift an enormous weight off you. You are not lazy and you are not broken. You are full. And the relief of finally understanding that is real. You get one body and one life, and nobody is coming to hand back the hours you've been giving away. That's a hard thing to hear, and this episode says it with love, not a lecture. You'll walk away seeing your own pattern with a clarity you've never had, and understanding that recognizing it is the first honest step toward actually changing it. RESOURCES Take the free quiz: Why Do Your Healthy Habits Keep Falling Apart? → https://elizabethsherman.com/quizEpisode 243: High Functioning Co-Dependency with Sara Fisk → https://elizabethsherman.com/243Episode 224: When We Ignore Our Own Boundaries → https://elizabethsherman.com/224Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

See All (325)

4.9
out of 5
48 Ratings

About

You’ve tried the diets. You’ve done the research. You know what you’re supposed to do. And you’re still stuck. Done with Dieting: Total Health for Women 40+ is for women who are exhausted by the start-over cycle and ready to understand why nothing has stuck, and what to actually do about it. Host Elizabeth Sherman is a Master Certified Life and Health Coach with 20 years of experience working with women in their 40s, 50s, and beyond. Each episode gets into the real reasons health habits break down in this stage of life, including hormonal shifts, depleted capacity, years of diet history, and a nervous system that never fully gets to rest. This isn’t another wellness show telling you to eat less and move more. It’s a show that helps you understand what’s actually going on in your body and your life, so you can start making changes that hold. New episodes weekly. Start with the 8 Basic Habits guide at elizabethsherman.com/habits.

Information

You Might Also Like