Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman

Elizabeth Sherman
  • 4.9 (49)
  • Alternative Health
  • Weekly

You’ve tried the diets. You’ve done the research. You know what you’re supposed to do. And you’re still stuck. Done with Dieting: Total Health for Women 40+ is for women who are exhausted by the start-over cycle and ready to understand why nothing has stuck, and what to actually do about it. Host Elizabeth Sherman is a Master Certified Life and Health Coach with 20 years of experience working with women in their 40s, 50s, and beyond. Each episode gets into the real reasons health habits break down in this stage of life, including hormonal shifts, depleted capacity, years of diet history, and a nervous system that never fully gets to rest. This isn’t another wellness show telling you to eat less and move more. It’s a show that helps you understand what’s actually going on in your body and your life, so you can start making changes that hold. New episodes weekly. Start with the 8 Basic Habits guide at elizabethsherman.com/habits.

  1. 10h ago

    295 - 4 Reasons Your All Or Nothing Diet Keeps Failing

    A new doctor ran a body composition test on me. The first thing he said was that my body fat was higher than he wanted it to be. And for about ten seconds, I did the exact thing I tell my clients not to do. I started planning how to change everything at once. I stopped myself. I got a second test. I sat with two different sets of numbers that didn't fully agree with each other. And here's what I didn't expect: even with the numbers in hand, I still couldn't see my own situation clearly enough to know what to do next. This episode isn't really about whether going all in is good or bad. It's about what trying hard actually means, and why the amount of effort you're putting in might not be the amount your body actually needs. I'm walking through four specific reasons all or nothing backfires, reasons that have nothing to do with how badly you want it or how hard you're willing to work. By the end, I'll tell you what I decided to do about my own numbers, and why the answer surprised even me. WHAT YOU'LL LEARN Why going all in on your diet and exercise routine at the same time works against your nervous system, not just your scheduleWhat the minimum effective dose is, and why doing less might get you closer to your actual goal than doing moreWhy starting at 100% leaves you with nowhere to go once you hit a plateau, and why that plateau isn't proof you're failingWhy one off day, one skipped workout, or one scoop of ice cream doesn't have to turn into a three week spiral The Listener Takeaway: Why This Episode Matters If you've ever gone all in on a Monday and quietly given up by the following weekend, this episode explains why that keeps happening, and it isn't about your discipline. It's about capacity, margin, and what "trying hard" has been trained to mean. You'll walk away with a real answer to a question most women never stop to ask: not how much can I possibly do, but how little do I actually need to do to get a result I can keep. And you'll hear me admit, out loud, that knowing all of this didn't mean I could see my own situation clearly either. RESOURCES Free 30 Minute Diagnostic Call: A real conversation about what's actually getting in your way, whether that's all or nothing thinking or something else entirely.B Minus Habits framework, referenced in this episode as the alternative to pass or fail thinking215: Preparing for Plateau  — If the plateau story in this episode hit home, this one goes deeper into why plateaus happen and how to stop reading them as failure.204: How to Create Sustainable Health Habits — This is where the B Minus Habits framework and the River of Misery concept first showed up, useful if you want the fuller picture behind today's fourth reason.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  2. Oct 27

    294: Why "I Don't Have Time" Is Costing You More Than Time

    A few weeks ago I drove almost an hour to get my lips done on a random Wednesday. On the way home, that decision cracked open something I'd been telling myself for years about why I hadn't gone to the doctor. It wasn't a time problem. It never was. I think you say the same sentence I used to say. I don't have time. You say it about the walk, the meal prep, the appointment you keep pushing to next month. In this episode I'm calling that sentence what it actually is: an excuse standing in for a reason you haven't let yourself say out loud, and I'm using myself as the example. I'll walk you through why waiting for time to open up on its own never works, including the version of that fantasy tied to retirement, and I'll bring back a point from episode 285 about what you'd actually do with an extra hour if you had one. Then I'll tell you about my client Donna, who kept losing yoga to her to-do list, and the image I use with my own clients for why that keeps happening. By the end, you'll have a new way to hear that sentence the next time it shows up in your head, and one concrete thing to do about it this week. WHAT YOU'LL LEARN Why "I don't have time" is almost always covering for "I don't want to," and why that's not a character flawWhat actually happens to an extra free hour if one magically showed up in your dayWhy my client Donna kept skipping yoga for her to-do list, and what was really going on underneath itWhy time invested now, in food prep, exercise, and sleep, pays you back later, the same way money or relationships doThe Listener Takeaway: Why This Episode Matters If you've spent years telling yourself you'll get to your health once things calm down, this episode is going to show you why that moment never actually arrives, and why it's not a scheduling problem. Once you can hear "I don't have time" for what it actually is, you stop waiting on a version of your week that was never coming. Seeing that pattern clearly is the first step. Knowing exactly what to do with it in your real week, with your real schedule, is a different thing, and that's where a lot of women get stuck even after the insight lands. RESOURCES Episode 212, Liking Your Reasons vs. Believing Your ExcusesEpisode 285, the capacity episode referenced in this episode: Free Diagnostic Call, a free 30 minute call to figure out what's actually going on for youRELATED EPISODES YOU MIGHT LOVE Liking Your Reasons vs. Believing Your Excuses (Episode 212) - The full breakdown of the reasons versus excuses framework this episode builds on"Just Do It" and Why We Don't (Episode 265) - Goes deeper into why follow-through breaks down for reasons that have nothing to do with willpowerHey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  3. Oct 20

    293: There Are Facts, And Everything Else Is Drama

    There's a sign in Elizabeth's office. It says there are facts, and everything else is drama. She looks at it almost every day, and in this episode, she's finally putting it into words. Here's the idea. Your brain is a story making machine. When you don't have all the facts about something, your brain doesn't sit comfortably with the not knowing. It fills the gap with an explanation, and it hands you that explanation like it's the truth. Elizabeth walks through a wild real-life example of this happening to her and her husband Gary on House Hunters International, and how a total stranger built a confident, completely wrong story out of almost nothing. Then she brings it home to the place most women in midlife actually live this pattern: the scale that won't move, or the jeans that don't fit the way you expected, even when you've been doing everything right. The number is a fact. What you decide it means about you, that's the story. And there's a whole set of real, physical conditions behind that number, hormones, digestion, water retention, your own biology, that you don't have access to and never chose. There's also a pizza oven, a Neapolitan pizza obsession, and a full meltdown over a mechanical issue that had nothing to do with anyone's worth as a person. By the end of this one, you'll have two simple tools you can use the next time your mind starts spinning about your body, your relationships, or anything else you don't have the full picture on. WHAT YOU'LL LEARN Why your brain automatically fills in a story anytime it doesn't have the full facts, and why that story usually isn't kindWhat's actually behind a scale number or a pair of jeans that don't fit the way you expectedWhy advice that worked for someone else's body might not work for yours, and why that's not a failure on your partThe two tools Elizabeth uses to catch herself the moment a fact turns into drama The Listener Takeaway: Why This Episode Matters Most of what you've been carrying about your health, the shame about a number, the frustration with your body, the quiet belief that you're the one doing something wrong, was never a fact. It was a story your brain built to fill a gap. This episode gives you a way to see that in real time, and a real place to put your energy instead. Seeing the story clearly is real relief. But it's not the same as knowing what your specific body, running on your specific conditions, actually needs. This episode leaves you with a way to catch the story and a clear next step if you're ready to understand what's underneath it. RESOURCES Free Diagnostic Call RELATED EPISODES YOU MIGHT LOVE 53: Measuring Progress - Elizabeth breaks down exactly why the scale can be the last thing to move, and what to track instead so you're not left feeling like you're failing.215: Preparing for Plateau - A deeper look at why a plateau is proof your body is working, not a sign that something's wrong, with a real client story about trusting the process through a six-week stall.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  4. Oct 13

    292: How Dopamine Explains Why Your Motivation Disappears Midway

    You know the feeling. Something is actually working. The scale moved, your sleep got better, you can run further than you could a month ago. And then, without anything going wrong, it just stops feeling like a big deal. That's not you losing your grip. That's not the plan failing. That's dopamine doing exactly what it's built to do, and this episode breaks down the mechanism behind it: why the first time you hit a marker feels enormous and the tenth time barely registers, even though the accomplishment didn't shrink. This is also the episode where we get honest about program hopping. Not as a discipline problem, but as a chemistry problem. New feels exciting because it's new. Repeating something that's working doesn't manufacture the same hit, and if you've spent years reading that quiet feeling as proof something's broken, you've been working from bad information the whole time. By the end, you'll understand why the mundane stretch of any health change isn't a warning sign, and why what you do in that stretch, when nobody's clapping and there's no new result to post, is actually the part that determines whether any of it sticks. WHAT YOU'LL LEARN Why a plan that's genuinely working can suddenly start to feel like it stoppedThe real reason program hopping feels so productive while it quietly keeps you stuckHow to tell if you're someone who mistakes boredom for a sign the plan is wrongWhat's actually happening in your body between the excitement of week one and the flatness of week sixThe Listener Takeaway: Why This Episode Matters If you've ever quietly wondered whether something is wrong with you because you can't stay excited about a habit that used to feel thrilling, this episode gives you a different explanation. Not a character flaw. Not a discipline gap. A predictable shift in your own chemistry that happens to everyone, in every kind of change, health or otherwise. Understanding why the drop happens doesn't automatically make it easier to sit inside. But it does mean you can stop treating a quiet week as proof you're failing, and start recognizing it for what it actually is: the part of the process that was always going to come. RESOURCES Free quiz: find out specifically what's getting in the way of your habits sticking8 Habits That Healthy People Do and Why They Don't StickRELATED EPISODES YOU MIGHT LOVE Episode 70: River of Misery — the emotional middle of any habit change, for when this episode's chemistry makes sense but the mundane stretch still feels hard to sit inside.Episode 34: When Motivation Fades — goes further into what to actually do once you recognize the dip this episode names.Episode 20: Growth in the Plateau — a real client story of a six week plateau and what she built by staying in it instead of quitting.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  5. Oct 6

    291: Why Every New Goal Comes With a Cost Nobody Warns You About

    You already know what you say you want. A closer friendship. A workout that sticks. A launch that actually goes somewhere. And yet the moment any of those things asks something of you, your schedule, your comfort, your Tuesday morning, some part of you thinks, why can't this be something I want? That reflex isn't a sign you picked the wrong goal, or the wrong week to start. It's the actual cost of wanting something. In this episode, Elizabeth walks through three real situations from her own life right now, a new friendship that keeps asking her to show up on nights she'd rather not, a class launch that has her doing things that don't come naturally, and a doctor's visit that sent her back to the gym ten minutes earlier than she wants to be there. Each one runs into the same wall. The obstacle was never about timing. It's built into the goal itself. By the end, you'll have a different question to ask yourself the next time resistance shows up, one that has nothing to do with whether it's worth it. WHAT YOU'LL LEARN Why the obstacles you keep hitting were never a timing problemThe one question that matters more than "is this worth it"What a surprising number at the doctor's office taught Elizabeth about the real price of a health goalHow small, inconvenient choices quietly build (or erode) your self-trustThe Listener Takeaway: Why This Episode Matters If you've been waiting for a version of your goal that doesn't cost you anything, this episode is going to name why that version never shows up, and why that's not a personal failing. You'll walk away seeing your own resistance differently: not as proof you're not built for this, but as the exact spot where wanting something and being willing to pay for it become the same decision. Seeing that clearly is real progress. What you do with it next is where the actual work lives. RESOURCES Free quiz, "Why Do Your Healthy Habits Keep Falling Apart?"Dear Nina: Conversations About Friendship, hosted by Nina Badzin (dearnina.substack.com)RELATED EPISODES YOU MIGHT LOVE 241: Making and Keeping Friendships with Nina Badzin  - The full conversation behind the friendship story in this episode, on why adult friendship gets harder, not easier, and what to do when you're always the one reaching out.181: Reducing Friction  - Goes deeper into the motivational triad and the real reasons behind your resistance to healthy habits, convenience, time, and discomfort.222: Learning to Trust Yourself with Dawn Ledet  - Picks up exactly where this episode leaves off, on why missed goals are feedback instead of failure and how to actually rebuild self-trust.21: Discomfort Now or Later  - An earlier look at the same trade-off, discomfort now or discomfort later, from Elizabeth's own procrastination story.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  6. Sep 29

    290: Why It Feels Like You Woke Up in a New Body at 50

    If you've noticed you're hungry an hour after a full meal, wide awake at 2am after doing everything right, or flat after a workout that used to leave you energized, you're not imagining it, and you're far from the only one. This episode features Krista Scott-Dixon, a coach and educator with decades of experience in behavior change and health coaching. Krista spent years as director of curriculum at Precision Nutrition and now does similar work with Girls Gone Strong's menopause coaching materials, alongside a private coaching practice that includes clients ranging from everyday women to search and rescue teams. Her new book brings real counseling and therapy tools into nutrition and health coaching, built on the idea that most coaches, and most women, were never actually taught how change happens. Together, we get into why hunger, energy, mood, and sleep can all stop feeling reliable somewhere in your 40s and 50s, and why treating perimenopause as one hormone problem misses what's actually going on. Krista makes the case that this stage belongs in the same category as a major illness, a career change, an identity shift, or the end of a relationship. She also introduces the idea of self-trust as a skill, one that gets socialized out of most women long before hormones ever enter the picture. If you've been white-knuckling your way through a body that no longer responds the way it used to, this conversation will change how you think about what's actually happening, and what to do with it. WHAT YOU'LL LEARN Why your hunger, fullness, and energy signals can suddenly feel unreliable in your 40s and 50sWhy perimenopause belongs in the same category as a major illness, career change, or relationship ending, and why that reframe mattersWhat self-trust actually is as a skill, and when most women lose access to itWhy the health advice that used to work on your body stops working, and what that has to do with trust rather than effort The Listener Takeaway: Why This Episode Matters If you've started to wonder whether something is wrong with you because your body stopped responding the way it used to, this episode gives you a different way to understand what's happening. You'll walk away seeing your hunger, your energy, and your mood as information instead of a malfunction, and understanding that self-trust is a skill you can rebuild. This conversation is for the woman who's exhausted from trying to force an old rulebook onto a body and a life that have both changed, and who's ready to stop treating that as a personal failure. RESOURCES Krista Scott-Dixon's new book, Applied Nutrition Coaching and Counseling: Theory to Practice (link to follow once Krista sends final details)Girls Gone Strong's menopause coaching materialsKrista's website, kristascottdixon.com RELATED EPISODES YOU MIGHT LOVE 256 - Fearing Hunger: How Dieting Trained You to Overeat (elizabethsherman.com/256) — If today's episode made you rethink your hunger signals, this one breaks down exactly why fear of hunger got installed in the first place.254 - How to Trust Yourself Around Food Again in Perimenopause (elizabethsherman.com/254) — Krista talked about self-trust as a skill you can rebuild. This episode gives you a perimenopause-specific starting point for actually doing it.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  7. Sep 22

    289: Why Habits Aren't the Answer to Your Health Problem

    You've cleaned out the pantry. You've laid your workout clothes out the night before. You've followed the plan, more than once, and it still hasn't held. If you've ever wondered why healthy habits don't stick, even when you're doing everything the experts tell you to do, this episode explains exactly why. In this episode, Elizabeth Sherman breaks down a framework she's used with clients for years, adapted from Neuro-Linguistic Programming's Logical Levels of Change, that explains why some changes hold for good and others quietly fall apart. Most diet and fitness advice only ever touches the top three layers of that framework: environment, habits, and skills. This episode goes underneath that, into the layers that actually decide whether change is permanent. You'll hear the full story of Elizabeth's client Chris, who lost a hundred pounds and still spent years afraid she'd revert back to her old patterns, the way every previous diet had ended. What let that fear go wasn't another habit. It was a shift much deeper than that. This episode is for any woman in midlife who feels like she knows exactly what to do for her health and still can't get it to hold. By the end, you'll understand the real difference between protecting a plan and simply becoming someone whose healthy choices take care of themselves. WHAT YOU'LL LEARN Why building better habits and cleaning up your environment hasn't been enough to make your health changes last, and what's actually missing underneath themThe six-layer framework, adapted from NLP's Logical Levels of Change, that explains why some changes stick for good and others fall apartThe identity shift that let Elizabeth's client Chris stop fearing she'd revert back to her old patterns after losing 100 poundsThe Listener Takeaway: Why This Episode Matters If you've spent years believing that lasting health just requires a better habit or a cleaner kitchen, this episode offers real relief: nothing has been wrong with your effort. You've likely just been working at the layer of change that was never built to hold on its own. By the end, you'll have language for something you've probably felt for years but never had a name for: the difference between managing a health plan you're constantly defending and simply living as the healthy version of yourself. That distinction alone can lift years of quiet dread about reverting back to old patterns. RESOURCES 8 Habits That Healthy People Do, and Why They Don't Stick (free guide)Episode 279: 100 lbs Down: A Client StoryRELATED EPISODES YOU MIGHT LOVE Episode 287: How Your Environment Impacts Your Ability to Take Care of You - This is the episode that brought the layers framework back to Elizabeth's mind. Go deeper on the layer most people start with and stop at.Episode 260: 8 Habits & Why They Don't Stick - The original breakdown of the 8 habits behind today's free guide, and why knowing them isn't the same as doing them.Episode 222: Learning to Trust Yourself with Dawn Ledet - A deeper look at the beliefs layer from today's episode, and how self-trust gets rebuilt after years of "falling off track."Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

  8. Sep 15

    288: The Anti-Aging Secret the Skincare Industry Won't Tell You

    You've been told that looking older is a problem, and that the fix is a shelf full of serums, creams, and a morning-and-night routine that eats your money and your time. In this episode, Elizabeth Sherman makes a different case: the thing that actually shows up on your face as you age isn't a missing product. It's stress. And the skincare industry will never say that out loud, because there's nothing to sell you against it. Elizabeth pulls this apart from a mall in Boston, where she catches her own brain deciding a new dress and a new couch will make her life better. That same pull, she explains, is exactly what happens when you look in the mirror at 55 and reach for the next bottle. She then does something most people in the wellness space won't: she lays out her own privilege honestly, including the cosmetic work she's had done and the reasons she looks the way she does at 57, so you can see clearly what's actually driving how a face ages. The turn in this episode is the part that matters most. Some of your stress is structural and you can't change it. But a second layer, the worrying, the anxiety, the resentment about things you can't control, is yours, and it's costing you more than the circumstance itself. Elizabeth connects this to what chronic stress does to your body over time and to research on how your beliefs about aging affect how long and how well you live. This isn't a stress-management protocol, and it isn't another product to buy. It's a clear look at why you're spending money and mornings on something that was never going to work the way it promised, and what to pay attention to instead. WHAT YOU'LL LEARN Why two women the same age can look a decade apart, and why it has almost nothing to do with their skincare shelfThe difference between the stress you can't change and the stress you're adding on top, and which one is aging youWhat Elizabeth has actually done to her own face, and the surprising reason she did most of itThe Listener Takeaway: Why This Episode Matters If you've ever stood at a counter and handed over real money for a small bottle because someone told you what it would do for the lines around your eyes, this episode is going to feel like a weight coming off. You are not failing at aging, and you are not behind. You've been sold a fix for a problem that a product can't touch. What you'll walk away with is permission to stop, and something more useful than another routine: a clear-eyed way to see where your stress is actually coming from, what part of it is yours to work with, and why the resentment you're carrying about the rest is quietly doing more damage than the circumstance ever could. That awareness is where real change starts, and it costs you nothing. RESOURCES The 8 Habits That Healthy People Do (And Why They Don't Stick) — free guide and checklist: https://elizabethsherman.com/habitsBecca Levy, "Longevity Increased by Positive Self-Perceptions of Aging" (2002), and her book Breaking the Age Code (2022)RELATED EPISODES YOU MIGHT LOVE 198: Stress: The Hidden Saboteur of Your Health (https://elizabethsherman.com/198) — If today's turn toward stress hit home, this one goes deeper on why bubble baths and breathing exercises miss the root of the problem entirely.205: How Body Image Changes in Midlife (https://elizabethsherman.com/205) — For the woman who's noticed the reflection change and felt the pressure to fix it, this episode unpacks where that pressure really comes from.158: The Ripple Effect of Self-Care (https://elizabethsherman.com/158) — A companion to the idea that caring for yourself isn't vanity or indulgence, and reaches further into your life than you'd expect.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

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You’ve tried the diets. You’ve done the research. You know what you’re supposed to do. And you’re still stuck. Done with Dieting: Total Health for Women 40+ is for women who are exhausted by the start-over cycle and ready to understand why nothing has stuck, and what to actually do about it. Host Elizabeth Sherman is a Master Certified Life and Health Coach with 20 years of experience working with women in their 40s, 50s, and beyond. Each episode gets into the real reasons health habits break down in this stage of life, including hormonal shifts, depleted capacity, years of diet history, and a nervous system that never fully gets to rest. This isn’t another wellness show telling you to eat less and move more. It’s a show that helps you understand what’s actually going on in your body and your life, so you can start making changes that hold. New episodes weekly. Start with the 8 Basic Habits guide at elizabethsherman.com/habits.

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