89 episodes
Soul Sistas Sleep Meditations - Guided Meditations for Black Women Tsipporah the Explorer
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- Health & Fitness
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4.6 • 127 Ratings
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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.
Asé.
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All donations are appreciated!
https://www.buymeacoffee.com/soulsistassleep
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I am Here Meditation | Guided Sleep Meditation
A sleep meditation to bring you back to the present moment.
Asé.
Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group
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🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
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SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message -
I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough
It is Mental Health Awareness Month Meditation #MoreThanEnough
"It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI
I Am Enough Affirmations:
My worth is not measured by your productivity.
My work is not my worth.
No matter what my mental health struggles tell me, I am still enough.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message -
Meditation for Mothers | A Mother's Day Guided Sleep Meditation
Meditation for Mothers | A Mother's Day Guided Sleep Meditation
Affirmations for Mothers:
I am proud of the mother I have become.
I am proud of the mother I am becoming.
I am deserving of rest and rejuvenation on Mother's Day and every day.
I allow myself to release any burdens weighing me down.
I honor myself and I honor the journey of motherhood.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message -
Who Am I? Meditation | A Guided Sleep Meditation
What makes me who I am?
Is it my words, actions, my personality, my character, my intentions, my past, my history?
This meditation is for those of us that are taking time to know ourselves. Those of us who feel self-doubt that can crimple us from what we really want to do with our life. It's okay to take you time to understand you. It's okay to release that pressure.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message -
Spirit of Indecisiveness Meditation | Guided Sleep Meditation
This meditation is for decision making challenges.
Key Affirmations:
I listen to my mind, but I also listen to my heart.
I am intentional with my decisions.
I am not defective for taking time to decide.
I connect with what I really want for my life.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message -
A Meditation for Imposter Syndrome | Guided Sleep Meditation
A meditation for imposter syndrome in this new season of transition and transformation.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Customer Reviews
Soul Sisters
I loooooove this podcast it puts me to sleep and it helps me when I need it. But I would also love if you could do a morning podcast.
So glad I found you!
This podcast is soooo right on time for me. I wanted sleep meditation, but through a Black lens. Thank you so much for providing this peaceful and healing space.
Good
This is a good podcast that needs to be listening
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