The Tarot Diagnosis

Shannon Knight

Hey there! I'm Shannon - a licensed psychotherapist in private practice who also happens to love tarot. Each episode I work to demystify tarot and explore its connections to mental and emotional health while implementing its inherently helpful tools to better understand ourselves and those around us. Join me as I unravel common struggles related to our behavior, thought patterns, emotions, and relationships while pulling cards to facilitate growth and to help create the life and relationships we all desire.

  1. FEB 8

    Poisoning the Tarot Well: How Fear, Bias, and Conditioning Shape your Tarot Readings

    In this episode of ⁠The Tarot Diagnosis⁠, I explore a concept called “poisoning the well” and how it can inconspicuously shape the way we interpret tarot, often before we’ve even given the cards a fair chance to speak, or ourselves an opportunity to be curious about the card. Poisoning the well can happen when we learn to fear a card before encountering it in its specific context, which makes anything that follows feel threatening, prophetic, or untrustworthy. In tarot, this shows up when cards like The Tower, Death, The Devil, or the Three of Swords are immediately labeled as “bad” or “painful,” which shuts down curiosity, nuance, and the ability to experience deeper reflection. I walk through the three psychological patterns that tend to fuel this kind of tarot bias: First impressions: Where early fear-based meanings stick even when a card’s position or context suggests something more layered, or not so literal (e.g. Death). Confirmation bias:  Where we unconsciously look for evidence that supports our fear while ignoring nuance or other contextual factors in a spread. Emotional reasoning: Where anxiety or discomfort becomes “proof” that something bad is going to happen, rather than just useful data about what the card is activating in us.   From there, I explore how poisoning the tarot well reduces a card’s meaning, turns tarot into rigid labels instead of reflective tools, and leads to avoidance behaviors like reshuffling, pulling endless clarifiers, or abandoning readings altogether. While these reactions may feel protective in the moment, they ultimately reinforce fear and limit growth. Many of the cards we fear most are the ones pointing directly toward the work we need to do: attachment patterns, boundaries, grief, shame, power dynamics, necessary endings, etc. I also share a personal story (aka I talk about reading for my very religious sister) about how religious and cultural conditioning can shape tarot fears - poisoning the tarot well, and how rigid narratives around certain cards can feel genuinely destabilizing if they’re never questioned. From there, I offer concrete ways to un-poison your tarot well, including identifying where your card meanings came from, working with somatic reactions instead of avoiding them, asking more specific and grounded questions, and expanding your language around difficult cards through techniques like free association. Ultimately, this episode is an invitation to let tarot challenge you. When we stop deciding what a card means before we pull it and get curious about it instead, tarot becomes what it’s meant to be: a mirror, an opportunity for philosophical dialogue, and a tool for a deeper understanding of yourself and the world around you.   I love when you all leave comments on Spotify or YouTube about your own thoughts on the topic discussed - so let me know your thoughts! 📚 Order my book Dark Shadow, Golden Shadow for more therapeutic tarot practices! 🌙 Stay Connected With Me 💌 Follow me on Instagram:⁠ @thetarotdiagnosis⁠ 🧠 Sign up for my newsletter at⁠ thetarotdiagnosis.com⁠ 👥 Join ⁠The Symposium⁠ — my tarot & psychology membership community  If you love The Tarot Diagnosis Podcast, please consider leaving a review! ⭐️⭐️⭐️⭐️⭐️ This is a super easy and FREE way to support my work. Plus, it helps more people discover the podcast. I appreciate you all so much! Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠⁠⁠ Deep Resonance Sound⁠⁠⁠⁠⁠⁠⁠ Music by Timmoor from Pixabay

    21 min
  2. JAN 25

    Stop Mothering the Tarot: Part tarot analysis, part cultural critique

    In this episode of ⁠The Tarot Diagnosis⁠, I'm exploring something that’s been stirring in me since a recent book club event inside The Symposium: the way we unconsciously project motherhood onto tarot’s female figures.  After an insightful conversation in the book club (shoutout to Darcy for naming it so clearly: “Tarot doesn’t need another mother”), I couldn’t stop thinking about how often cards like Strength, the Empress, and all four Queens get flattened into maternal archetypes. And of course, we’re not just doing this in tarot. We’re doing this everywhere, all the time.  In this episode, I explore: Why the Strength card has become one of my least favorite cards (for now) How projection and cultural conditioning shape our interpretations of female-presenting figures in tarot The dangers of turning all gentleness and emotional regulation into compulsory/female/motherly care What it might mean to view Strength as discernment, regulation, or even female rage instead of caretaking I also talk about the psychological cost of maternalizing every act of compassion and why it limits not only women, but all people across the gender spectrum who wish to express care, leadership, or emotional depth. This episode is part tarot analysis, part cultural critique, and part personal reflection on how we assign meaning to caretaking and why it matters. I close the episode by offering a question for your next reading: In what ways does this card validate me and in what ways does it confront me? Book Referenced: Talismans and Tarot Deck used: Tarot Vintage 📚 Order my book Dark Shadow, Golden Shadow for more therapeutic tarot practices! 🌙 Stay Connected With Me 💌 Follow me on Instagram:⁠ @thetarotdiagnosis⁠ 🧠 Sign up for my newsletter at⁠ thetarotdiagnosis.com⁠ 👥 Join ⁠The Symposium⁠ — my tarot & psychology membership community  If you love The Tarot Diagnosis Podcast, please consider leaving a review! ⭐️⭐️⭐️⭐️⭐️ This is a super easy and FREE way to support my work. Plus, it helps more people discover the podcast. I appreciate you all so much! Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠⁠⁠ Deep Resonance Sound⁠⁠⁠⁠⁠⁠⁠ Music by Timmoor from Pixabay

    23 min
  3. JAN 11

    Collective Effervescence & the Three of Cups: The Emotional Power of Shared Experiences

    In this episode of The Tarot Diagnosis, I discuss an epiphany I had after pulling the Three of Cups. It led me to reflect on the feeling I have when I’m in the middle of a crowd at a concert. Or, back in the day, when I’d wait in line for hours to be front and center of the stage at the barricade. It was such a euphoric feeling, everyone sharing in excitement and joy at the same moment in time for the same reason. And then it hit me…the three of cups is collective effervescence.  I explore the psychology behind collective effervescence and why shared experiences feel so much more intense than solitary ones. Research shows that in group settings, our nervous systems synchronize (so our heart rates align, attention focuses intensely, and emotions amplify). The Three of Cups just so happens to capture this perfectly because it marks the point in the Cups suit where emotion becomes a shared social experience, where our feelings spill out into the collective container and move through a group. I also talk about why this experience isn’t necessarily universal because some people feel energized by crowds, while others feel depleted. I then turn toward the shadow side of collective effervescence: like when shared joy can actually become weaponized, when belonging becomes conditional, and when emotional highs replace healthy discernment. For example, social, religious, or spiritual groups that rely solely on emotional intensity can confuse euphoria with safety, truth, or moral superiority making it hard to question what’s being expressed or leave the group entirely. In tarot terms, this is the Three of Cups reserved. Finally, I offer a reframe: tarot itself can act as a catalyst for collective effervescence, even when we’re alone. Which, I know, may sound contradictory because I talk about how this experience is specific to shared socialization (hence the term “collective”) But when we shuffle the cards, despite engaging in a solitary act, it’s not entirely isolated because we are often tapping into the collective unconscious. Tarot embodies shared symbolism, collective meaning, and centuries of human emotional investment. So, in that way, every reading becomes a sort of communal experience, even in the privacy of our own space. Which feels like a lovely reminder that even in solitude, we’re participating in something deeply shared by the collective. Research Mentioned: https://www.tandfonline.com/doi/full/10.1080/17439760.2019.1689412 https://sociologicalscience.com/download/vol-6/january/SocSci_v6_27to42.pdf https://d1wqtxts1xzle7.cloudfront.net/30621134/Buehler-libre.pdf?1391824300=&response-content-disposition=inline%3B+filename%3DThe_Twenty_first_century_Study_of_Collec.pdf&Expires=1767414020&Signature=QVl3sp8hBIw4IAWZMvUjReIHHUdhLD9atRDQxOESXJNMrhjjFh6K3vspnJD4Y31hwZdP8AvHeeOaGAzR7lyZz0-sl3lj13YUo9Rkjg24~24Khhy9HzGnrYgyt71ByUzRBO2SUYF37JAA6lji9dJ2QYJABEw~IJYDm6r8VX5R4SSEhcF82s1p3OBMFNizKjY6E50qJuqQL3S3vo8Q24YGnrFCcitUn~amfqPtI-CXV7jUi698jCFU71hX-iuJApC1hysJuHZZwdwskW2KE9Mc3r0p7eX0WZdBvCWxBEClQGNsU4KaTjxfdLc6MLqC2sKvl2rK-Fng0UddvqPbdWznvw__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA https://pmc.ncbi.nlm.nih.gov/articles/PMC9473704/ https://journalofsocialontology.org/index.php/jso/article/view/8732/9552 📚 Order my book Dark Shadow, Golden Shadow for more therapeutic tarot practices! 🌙 Stay Connected With Me 💌 Follow me on Instagram:⁠ @thetarotdiagnosis⁠ 🧠 Sign up for my newsletter at⁠ thetarotdiagnosis.com⁠ 👥 Join ⁠The Symposium⁠ — my tarot & psychology membership community  If you love The Tarot Diagnosis Podcast, please consider leaving a review! ⭐️⭐️⭐️⭐️⭐️ This is a super easy and FREE way to support my work. Plus, it helps more people discover the podcast. I appreciate you all so much! Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠⁠⁠ Deep Resonance Sound⁠⁠⁠⁠⁠⁠⁠ Contact: DeepResonanceSound@gmail.com Music by Timmoor from Pixabay

    22 min
  4. 12/28/2025

    A Collective Tarot Reading for 2026: Nervous System Wisdom

    In this last episode of 2025 for ⁠The Tarot Diagnosis⁠, and I’m offering a collective reading using my annual New Year spread. This reading is for all of us - a shared reflection on what we’re carrying forward, what we’re releasing, and how we can meet the coming year with more awareness, regulation, and intention. At the center of the spread is our 2026 collective year card: The Wheel of Fortune, an archetype that speaks to change, movement, uncertainty, and the reality that life keeps turning whether we feel ready or not. Throughout the episode, I walk through each card in the seven-card spread and explore it through a therapeutic, nervous-system–informed lens. We begin by looking back at 2025 and naming something to be proud of, which arrives in the form of the Four of Cups which I realize feels like emotional discernment and learning where our energy no longer belongs. From there, the Two of Wands invites us to continue exploring curiosity, vision, and expansion in 2026, especially by gently stepping into our stretch zone rather than pushing ourselves into panic. As the reading unfolds, the Four of Swords emerges as a key lesson from the Wheel of Fortune itself: sometimes we need to tune out in order to truly tune in. This card becomes the Wheel’s nervous-system companion, reminding us that rest, reduced stimulation, and intentional pauses are what allow us to survive constant motion without burning out. The Five of Pentacles reversed encourages us to stop chasing closed doors and opt out of spaces (social, creative, spiritual, or relational) that no longer offer genuine care or belonging. We then turn toward what to release as we enter the new year, with The Hanged Man reversed highlighting the trap of endless waiting, over-intellectualizing, or disguising avoidance as patience and spirituality. This card asks us to notice where reflection has turned into bypassing and where it’s time to act, even without perfect clarity. The reading closes with a collective affirmation drawn from The Strength card, which I explore through the lens of titration and nervous-system regulation. Rather than brute force or pushing through, Strength becomes a reminder to manage activation with care and intention. The affirmation I offer for 2026 based on the Strength card is: “I will move at a pace my nervous system can handle.” I also talk about turning this affirmation into a sigil-based ritual - a practice I use regularly to anchor insight into daily life. If you choose to pull this spread for yourself using your personal 2026 year card, or create your own sigil or affirmation, I’d love to see what emerges for you! Thank you for being here, for listening, and for allowing me to hold space at the intersection of tarot, psychology, and mental health. I hope this collective reading supports you as you step into 2026 with more ease, clarity, and self-trust. Deck used: Tarot Vintage 📚 Order my book Dark Shadow, Golden Shadow for more therapeutic tarot practices! 🌙 Stay Connected With Me 💌 Follow me on Instagram:⁠ @thetarotdiagnosis⁠ 🧠 Sign up for my newsletter at⁠ thetarotdiagnosis.com⁠ 👥 Join ⁠The Symposium⁠ — my tarot & psychology membership community  If you love The Tarot Diagnosis Podcast, please consider leaving a review! ⭐️⭐️⭐️⭐️⭐️ This is a super easy and FREE way to support my work. Plus, it helps more people discover the podcast. I appreciate you all so much! Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠⁠⁠ Deep Resonance Sound⁠⁠⁠⁠⁠⁠⁠ Contact: DeepResonanceSound@gmail.com Music by Timmoor from Pixabay

    24 min
  5. 12/14/2025

    The Year of the Wheel of Fortune

    This week on⁠ The Tarot Diagnosis⁠, I explore 2026 as a Wheel of Fortune year, with The Magician as its companion archetype - an invitation to step into the new year embracing change, adaptability, resilience, and meaningful participation. I keep returning to the idea of finding the center of the spinning wheel: not perfect stillness like we’re often led to believe we should be finding, but nervous-system regulation that allows us to observe, reassess, and respond with intention rather than react.  I also unpack key symbols from the Wheel of Fortune that feel especially relevant for the year ahead. Clouds represent the liminal space between the known and unknown, reminding us that not seeing the full picture is often just the nature of change. The snake speaks to shedding skin and renewal, framing downward cycles as preparation rather than punishment. And at the heart of it all is the center of the Wheel, which I liken to the eye of a hurricane - a place of presence and regulation where we learn to stay with discomfort without being consumed by it. As always, we will go on both a psychological and esoteric journey as we talk about stepping into the year of the Wheel of Fortune. If you enjoy this episode and are looking for a gentle, creative, and self-reflective tarot journal for 2026, I invite you to explore my latest tarot journal A Year with the Wheel of Fortune. 📚 Pre-order my book Dark Shadow, Golden Shadow for more therapeutic tarot practices! 🌙 Stay Connected With Me 💌 Follow me on Instagram:⁠ @thetarotdiagnosis⁠ 🧠 Sign up for my newsletter at⁠ thetarotdiagnosis.com⁠ 👥 Join ⁠The Symposium⁠ — my tarot & psychology membership community  If you love The Tarot Diagnosis Podcast, please consider leaving a review! ⭐️⭐️⭐️⭐️⭐️ This is a super easy and FREE way to support my work. Plus, it helps more people discover the podcast. I appreciate you all so much! Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠⁠⁠ Deep Resonance Sound⁠⁠⁠⁠⁠⁠⁠ Contact: DeepResonanceSound@gmail.com Music by Timmoor from Pixabay

    24 min
  6. 12/07/2025

    Time, Tarot, and the Nervous System

    I’ve had “Timekeeper” by Grace Potter & The Nocturnals stuck in my head, and it sent me down a rabbit hole about how we experience time - psychologically, somatically, and through tarot. In this episode of The Tarot Diagnosis⁠, I explore why time isn’t a single, objective thing we all live the same way. Instead, our nervous systems, mental health, creativity, grief, and even neurodivergence shape how fast or slow life feels. Plus, tarot gives us language and imagery to work with that reality.   I explore how time is deeply subjective and shaped by the nervous system, noting how ADHD, anxiety, trauma, grief, and even creative flow can dramatically alter our felt sense of time. I also look at how capitalism, calendars, and the constant pressure toward productivity hijack our internal rhythms and distort our perception of urgency.   Through a tarot lens, I consider how the cards function as mirrors for our temporal experience: the Wheel of Fortune becomes a symbolic clock that reflects cycles, seasons, turning points, and the timelines we fear we’ve “missed” or been redirected from; The Hanged Man teaches us the value of a purposeful pause, choosing suspension to gain clarity; Death and the Six of Cups speak to endings, nostalgia, and the bittersweet grief of what we cannot return to; and Judgment paired with the Eight of Pentacles invites us to ask, “Whose timeline am I serving?” - guiding us toward value-aligned efforts and a more conscious relationship with time.  Resources & goodies I mention Grace Potter & The Nocturnals - “Timekeeper” listen here. Time affluence vs. time famine. Inspired by Dr. Laurie Santos: feeling like you have enough time is a better predictor of happiness than “free time” alone. You can watch her talk here. My 2026 Wheel of Fortune Year Journal (monthly essays, daily prompts, and exercises to work with cycles and timing). Grab a digital and physical copy here.   🎴 If you enjoyed this tarot talk, subscribe to The Tarot Diagnosis, follow me on Instagram, and join The Symposium, our tarot + psychology community, for workshops, book club, and reading rooms.   📚 P.S. My new book Dark Shadow, Golden Shadow blends psychology, tarot, and therapeutic self-reflection to help you move from shame to awareness and integration. It releases December 8th and is available wherever books are sold. 🌙 Stay Connected With Me 💌 Follow me on Instagram:⁠ @thetarotdiagnosis⁠ 🧠 Sign up for my newsletter at⁠ thetarotdiagnosis.com⁠ 👥 Join ⁠The Symposium⁠ — my tarot & psychology membership community  If you love The Tarot Diagnosis Podcast, please consider leaving a review! ⭐️⭐️⭐️⭐️⭐️ This is a super easy and FREE way to support my work. Plus, it helps more people discover the podcast. I appreciate you all so much! Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠⁠⁠ Deep Resonance Sound⁠⁠⁠⁠⁠⁠⁠ Contact: DeepResonanceSound@gmail.com Music by Timmoor from Pixabay

    33 min
  7. 11/16/2025

    The Shadow of Being Seen: Tarot, Psychology, and Writing My First Book

    This week on⁠ The Tarot Diagnosis⁠, I'm taking you behind the scenes of writing my new book, Dark Shadow, Golden Shadow (available for pre-order now, out December 8, 2025!). In this deeply personal episode, I share what happened the day I received my author copies: yes, including the moment I froze and couldn’t open the box. But more than that, I offer a director’s cut of the book itself - reading passages aloud, reflecting on what surprised me as I wrote it, and unpacking the emotional and psychological process behind writing about the shadow being an act of personal shadow work. Together, we explore: What it really feels like to be seen, exposed, and published The existential terror of transparencyHow magical tools like crystals became sacred support in therapy The Queen of Swords as persona and protector (hello, favorite archetype) A real-life case study of shadow integration in therapy What Sartre, Jung, Brene Brown, and tarot have in common And yes, I do a bit of spontaneous exposure therapy by reading straight from the physical book instead of my digital copy (gulp). Spoiler: I also spill the behind-the-scenes tea on publisher recommendations, imposter syndrome, and what it's like to hold your life's work in one trembling hand while clutching herbal tea in the other. Whether you're a longtime listener or just discovering the podcast, this episode offers a vulnerable look into the creative process, the messiness of being seen, and the transformative power of shadow integration. 📚 Pre-order my book Dark Shadow, Golden Shadow for more therapeutic tarot practices! 🌙 Stay Connected With Me 💌 Follow me on Instagram:⁠ @thetarotdiagnosis⁠ 🧠 Sign up for my newsletter at⁠ thetarotdiagnosis.com⁠ 👥 Join ⁠The Symposium⁠ — my tarot & psychology membership community  If you love The Tarot Diagnosis Podcast, please consider leaving a review! ⭐️⭐️⭐️⭐️⭐️ This is a super easy and FREE way to support my work. Plus, it helps more people discover the podcast. I appreciate you all so much! Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠⁠⁠ Deep Resonance Sound⁠⁠⁠⁠⁠⁠⁠ Contact: DeepResonanceSound@gmail.com Music by Timmoor from Pixabay

    36 min
  8. 11/09/2025

    Roots of the Shadow: A pre-release chapter read through of Dark Shadow, Golden Shadow

    This week on⁠ The Tarot Diagnosis⁠, in honor of my upcoming book Dark Shadow, Golden Shadow, which releases on December 8, 2025, I’m reading a portion of chapter 2 (Roots of the Shadow) right here on the podcast. In Roots of the Shadow, I dive into the foundations of shadow work through a deeply therapeutic and psychologically grounded lens. I explore how Carl Jung’s original concept of the shadow intersects with Internal Family Systems (IFS), Freud’s ideas of the id, ego, and superego, and even Brené Brown’s research on shame. Throughout this chapter, I explore academic theory, personal reflection, and practical exercises, because shadow work is just as much about theory as it is about application. You’ll also get to experience one of the tarot spreads from the book, the Psychoanalytic Shadow Spread, designed to help you explore your inner world using tarot as a reflective tool. I walk you through each position in the spread and provide an example interpretation using cards like The High Priestess, Ace of Cups, Nine of Swords, and more. We also take a deep dive into the Pages of the tarot and how each one can represent developmental moments where your shadow may have started to form. Whether it's being told you're “too emotional,” “too much,” or “not enough,” these early messages get internalized and shadow work gives us the chance to revisit and reclaim those parts of ourselves. 🎧 Listen in, grab your tarot deck and journal, and join me in beginning (or deepening) your own shadow journey. ✨ And don’t forget: Dark Shadow, Golden Shadow is available for pre-order now wherever books are sold. Pre-ordering not only supports my work, it enters you into a giveaway to win a free shadow reading with me. (Just send me proof of purchase and you’ll be entered to win!) Deck Used: Tarot Vintage 🌙 Stay Connected With Me 💌 Follow me on Instagram:⁠ @thetarotdiagnosis⁠ 🧠 Sign up for my newsletter at⁠ thetarotdiagnosis.com⁠ 👥 Join ⁠The Symposium⁠ — my tarot & psychology membership community 📚 Pre-order my book Dark Shadow, Golden Shadow for more therapeutic tarot practices!  If you love The Tarot Diagnosis Podcast, please consider leaving a review! ⭐️⭐️⭐️⭐️⭐️ This is a super easy and FREE way to support my work. Plus, it helps more people discover the podcast. I appreciate you all so much! Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠⁠⁠ Deep Resonance Sound⁠⁠⁠⁠⁠⁠⁠ Contact: DeepResonanceSound@gmail.com Music by Timmoor from Pixabay

    26 min
4.9
out of 5
155 Ratings

About

Hey there! I'm Shannon - a licensed psychotherapist in private practice who also happens to love tarot. Each episode I work to demystify tarot and explore its connections to mental and emotional health while implementing its inherently helpful tools to better understand ourselves and those around us. Join me as I unravel common struggles related to our behavior, thought patterns, emotions, and relationships while pulling cards to facilitate growth and to help create the life and relationships we all desire.

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