The Couch and The Chair

Michelle Henderson and Kate Sherman
  • 5.0 (11)
  • MENTAL HEALTH

Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair

  1. JAN 30

    Autism: Trusting the Process of Discovery in Adulthood and in Parenting

    Kate and Michelle share two different perspectives on autism. Michelle talks about parenting an autistic child who was recently diagnosed. Kate talks about her lived experience as someone who discovered autistic traits later in the life for herself. Together they talk about the importance of de-stigmatizing autism and finding ways to embrace it instead. Support the show Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1h 24m

  2. 11/28/2025

    Grieving During the Holidays: Adapting in the Midst of Loss

    Kate and Michelle talk about experiencing grief in different forms during the holidays; Michelle is experiencing grief after the deaths of both her mother-in-law and grandfather this year and Kate is experiencing grief about her mother's declining health and how that impacts holidays in her family. They share tips for how to shift your perspective about this time of year and how to take care of yourself amidst your grief.  Support the show Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1h 17m

  3. 09/26/2025

    The Challenges of Being a Therapist in 2025: Being Human with Our Clients

    2025 isn't fully finished yet and it has already been a year filled with uncertainty as Trump's second presidential term has gotten underway. Kate and Michelle talk about how they navigate supporting clients with the fears they express and the impact current events have on each of them personally. Their tips include some practical resources, as well as emphasizing the importance of self-care and community. Support the show Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1h 26m

  4. 07/25/2025

    The Challenges of Aging Parents with Kimberly Slagle: Give Yourself Grace in Your Grief

    Kate and Michelle are joined by special guest Kimberly Slagle to discuss the challenges of being in relationship with parents who are aging. Both Kate and Kim share their stories of what aging has looked like for their parents, specifically how both of their parents are struggling with dementia. Tips are offered to help with emphasizing the importance of seeking support and normalizing all the emotions that come with seeing a parent nearing the end of their life.  TRIGGER WARNING: Material that may be triggering is discussed from 23:35-24:00 and from 57:53-1:01:40.  If you want to know more about Kim, you can check out her websites here:  https://practicery.com/ https://www.seattletherapygroup.com/ Support the show Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1h 46m

  5. 12/27/2024

    Finding Meaning: Uncovering What's Missing in Your Life

    Kate and Michelle talk about each of their journeys to find meaning in their life, including how they were influenced by their parents about this topic and how they've both struggled and succeeded in adulthood with finding it. They provide tips on how you can start finding more meaning in your own life and conceptualize meaning-making differently.  Support the show Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1h 23m

  6. 11/04/2024

    Political Differences: Uncovering the True Impact on Families

    Kate and Michelle talk about how they have been impacted by family members holding different political views. Highlighting how politics have changed since 2016 when Trump was elected, they discuss the complexities of maintaining relationships with loved ones who have very different values. They share tips for communicating effective boundaries if needed and the importance of acceptance, curiosity and self-awareness with others as the 2024 election is around the corner.  Support the show Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1h 35m

  7. 08/30/2024

    Experiencing Joy: Going Beyond Just Feeling Happy

    Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life. TRIGGER WARNING: 37:40-37:47 Support the show Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1h 29m

  8. 03/29/2024

    Making Friends in Adulthood: A Universal Struggle

    Kate and Michelle talk about the challenges and successes they've experienced with establishing friendships in adulthood. They discuss the reasons why adult friendships are difficult to start and maintain and provide tips for how you can start connecting with new people and making friends yourself.  Support the show Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1h 45m
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Ratings & Reviews

5
out of 5
11 Ratings

About

Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair

Information

  • Creator
    Michelle Henderson and Kate Sherman
  • Years Active
    2021 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © 2026 The Couch and The Chair
  • Show Website
    The Couch and The Chair