REALWITH The Podcast

Emma Compagna
  • 5.0 (39)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Welcome back to REALWITH: The Podcast, now with double the charm & twice the energy. Emma, our holistic wellness coach, spiritual guide, & soon-to-be mama, joins forces with her younger sister, Elizabeth, a graphic designer & children’s mindfulness guide. Tune in as these sisters spill the beans & dish the real, raw truth behind wellness, relationships, spirituality, & the wild world of creative entrepreneurship.This podcast gives you all of the hard truths & loving care of the best big sister chats —no filters, no fluff. So, buckle up, friends! Join Emma & Elizabeth on a journey to your most authentic, vibrant selves.

  1. JAN 29

    91. Living your dharma: purpose, karma & becoming who you’re meant to be with Reena Sengupta

    Some conversations feel divinely timed — this was one of them. In this episode, I’m joined by my dear dear friend Reena Sengupta, founder of Sundara Dharma, for a deep, grounding, expansive conversation about dharma, purpose, karma, & what it actually means to live in alignment. We talk about how your life purpose isn’t something you hustle or force — it’s something you remember. & how personal transformation doesn’t come from bypassing or manifesting harder, but from doing the inner work that clears what’s in the way. In this episode, we explore: What dharma really is & how it shows up in everyday life The difference between aligned action & pushing from fear Karma — how it’s created, carried, and consciously cleared Why inner work is essential for real, lasting change The energetic themes & astrological shifts of 2026 How to move forward with trust, clarity, and integrity in this new chapter This conversation is deep but grounding, spiritual yet practical — the kind that meets you exactly where you are and gently invites you forward! Connect with Reena on Instagram here Explore Reena's services & offerings here Stay connected: ✨ Connect with Emma ⁠⁠⁠⁠here⁠⁠⁠⁠ ✨ Connect with Elizabeth ⁠⁠⁠⁠here⁠⁠⁠⁠ ✨ Follow our podcasting journey ⁠⁠⁠⁠here⁠⁠⁠⁠ Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world. xx, REALWITH

    1h 38m

  2. JAN 23

    90. Trust the timing: fertility, energy healing, spirit babies & more (with our favorite mystical doula, Julz Adams)

    In this episode, I’m joined by the lovely Julz Adams — our favorite Mystical Doula, for a conversation that flowed effortlessly from the moment we hit record! This episode is for anyone who’s navigating fertility, holding questions about timing, or sensing there’s more happening beneath the surface — without wanting to be told what to believe or how to feel. We talk about: Trusting the timing of your life & your body How energy healing can support fertility & emotional processing Spirit babies, soul connections, & intuition (held gently) Using IFS & self-awareness to soften fear & pressure Letting conversations about fertility be real, human, & even fun Nothing about this conversation is heavy for the sake of being heavy. It’s spacious. It’s warm. It’s honest. If you’ve been craving a reminder that depth & lightness can coexist — this one’s for you!!! Check out Julz Instagram here Explore Julz Website here Stay connected: ✨ Connect with Emma ⁠⁠⁠here⁠⁠⁠ ✨ Connect with Elizabeth ⁠⁠⁠here⁠⁠⁠ ✨ Follow our podcasting journey ⁠⁠⁠here⁠⁠⁠ Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world. xx, REALWITH

    1h 29m

  3. JAN 13

    89. The energy shift: What 2025 revealed & what 2026 is asking

    I’m not making New Year’s resolutions in 2026 — & this episode explains why. In this solo ep, I’m sharing the mindset shift that’s shaping my year ahead, along with the energetic difference between 2025 & 2026 through an astrological & numerological lens. 2025 was a year of shedding, survival, & deep recalibration for the collective as a whole. A year that stripped things back & asked for honesty. 2026 feels different. Because it is different. We talk about: Why traditional resolutions often create pressure instead of clarity The difference between resolutions & intentions — energetically and practically How to use Capricorn season as a sacred time to build structure that actually supports your life What 2025 taught me that I couldn’t fully see while I was in it The kind of growth I’m available for in 2026 as a mother, partner, & creator Hope you enjoy listening as much as I enjoyed recording :) Stay connected: ✨ Connect with Emma ⁠⁠here⁠⁠ ✨ Connect with Elizabeth ⁠⁠here⁠⁠ ✨ Follow our podcasting journey ⁠⁠here⁠⁠ Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world. xx, REALWITH

    54 min

  4. 09/25/2025

    88. The path back to myself — healing postpartum depression, the holistic way

    In this episode, I’m finally sharing the full truth about my journey with postpartum depression — what it looked like, what it felt like, and how I found my way back to myself without pharmaceuticals. From spiritual tools to physical support, nervous system work to herbs and energy healing... this is the story of how I slowly, gently, and intentionally began to feel like me again. This is for any mother who's in it, any woman who's ever felt lost, and anyone who needs a reminder that healing is possible — and it's not one-size-fits-all. Energy Healing 🌸 🕯️ 💫 🌿 🤍 RESTORED: guided C-Section energy healing meditation + ritualWomb Healing Meditation: For Fertility, Flow, & Feminine Power Shop Joy Organics CBD products with code Emma25 Shop Leaps and Rebounds with code EMMAS Shop Schedule35 microdosing products with code RWE Explore healing herbal support at https://www.britteldridge.com Stay connected: ✨ Connect with Emma ⁠⁠here⁠⁠ ✨ Connect with Elizabeth ⁠⁠here⁠⁠ ✨ Follow our podcasting journey ⁠⁠here⁠⁠ Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world. Xx, REALWITH

    1h 26m

  5. 09/10/2025

    87. Hi, it's me.

    It's me, Emma. Coming back to the mic with a renewed sense of self. This episode is anything but perfect, but healed a part of me that I didn't even know I needed. Tune in to hear where I've been, what's been going on behind the scenes & how this summer was the ultimate test of trust in the divine. Love to love you. Xx Emma

    50 min

  6. 04/07/2025

    86. Microdosing for the body, mind & soul: 10 reasons why psilocybin will change your life

    Curious about microdosing but not sure where to start? Well, this is the episode for you!!! We’re sharing 10 powerful ways microdosing psilocybin has transformed our mental, emotional, and spiritual well-being — from easing anxiety and boosting creativity to quieting the ego and reconnecting us with our bodies and intuition. Whether you’re brand new to this world or already microdose-curious, you’ll learn allll the woo-woo and science-backed benefits, why it works, and how to begin your own microdosing journey — safely and intentionally. Plus, we’re sharing our favorite microdosing brand, Schedule35, what a “perfect microdosing day” looks like, and our personal tips for getting the most out of this sacred, healing tool. ✨ Get 15% off all orders with code “RWE” at Schedule35.co Want to go deeper into the science of this plant medicine? Check out these resources:🧠 John Hopkins University – Study on Depression📚 Harvard News – The Future of Psychedelics🧬 National Library of Medicine📰 The New England Journal of Medicine Stay connected:✨ Connect with Emma ⁠here⁠✨ Connect with Elizabeth ⁠here⁠✨ Follow our podcasting journey ⁠here⁠ Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world. xx,REALWITH

    1h 9m

  7. 03/27/2025

    85. Solo: long overdue life updates, healing in motherhood, embracing the unknown, our upcoming move & more

    This solo episode with Emma is quick (by our standards) light, optimistic & gives you a long awaited update on wtf is going on in her life behind the scenes. There is a move on the horizon, her PPD & PPA are under control, she has clarity on her mission & purpose & is ready to continue her healing & inner work this spring season. Stay connected with Emma here. Connect with Elizabeth here. Follow along our podcasting journey here. SUPPORT THE SHOW! If you could donate a minute of your time to subscribe, rate & review on Spotify & Apple Podcasts, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful. Xx,  REALWITH

    49 min
  8. 84. Parenting by design: using Human Design to raise authentic & empowered kids w/ Cassandra Miers

    03/20/2025

    84. Parenting by design: using Human Design to raise authentic & empowered kids w/ Cassandra Miers

    We all know that Human Design has changed our lives here at REALWITH but holy hell has it absolutely changed the motherhood game for Emma & her little Benny bean! In this episode Emma sits down with her dear friend Cassandra to explore all things healing, motherhood & how powerful it can be to raise babies based on their unique design. Cassandra was kind enough to create a Human Design Roadmap for Bennett which explores his personal chart & explains how to use the information to support Bennett in becoming his most authentic self.  This episode is a powerful listen for any woman or mother who is yearning for open, raw & real conversations around the beautiful chaos of the human experience. If you'd like to connect with Cassandra to receive a unique HD roadmap for your baby, you can connect with her here. Follow Cassandra on Instagram here. Stay connected with Emma here. Connect with Elizabeth here. Follow along our podcasting journey here. SUPPORT THE SHOW! If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful. Xx,  REALWITH

    1h 25m
See All (91)

5
out of 5
39 Ratings

About

Welcome back to REALWITH: The Podcast, now with double the charm & twice the energy. Emma, our holistic wellness coach, spiritual guide, & soon-to-be mama, joins forces with her younger sister, Elizabeth, a graphic designer & children’s mindfulness guide. Tune in as these sisters spill the beans & dish the real, raw truth behind wellness, relationships, spirituality, & the wild world of creative entrepreneurship.This podcast gives you all of the hard truths & loving care of the best big sister chats —no filters, no fluff. So, buckle up, friends! Join Emma & Elizabeth on a journey to your most authentic, vibrant selves.

Information

  • Creator
    Emma Compagna
  • Years Active
    2021 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © Emma Compagna
  • Show Website
    REALWITH The Podcast

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