Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network

The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.

  1. 1D AGO

    Holding Space Changes Men

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si… … In this episode, Mpoomy sits down with Blaque Nubon,husband, father, and host of That Husband Podcast, to unpack fatherhood, forgiveness, faith, and what it means for men to truly lead with self-sacrificial love. Together, they explore how we can raise healthier boys, love men more intentionally, and break generational cycles that have left so many men emotionally unsupported. This episode is for everyone, whether you’re raising a child, loving a partner, healing from family wounds, mentoring young people, or simply seeking deeper understanding, this conversation creates space for reflection, growth, and healing. Because healthier men don’t just change homes, they change communities. Timestamps 4:08 - Opening:The meaning behind the name Blaque Nubon. 4:26 - Ice Breakers:Getting to know Blaque. 9:26 - Who Was Mlungisi?His upbringing before the platform and the purpose. 11:44 - Born to Teen Parents:How it shaped his early understanding of love and responsibility. 14:55 - A Present Father:What home felt like and the powerful role his dad played. 19:20 - When Dad Disappeared:His father’s absence in his late teens, and the emotional shift that followed. 22:09 - “Our Dreams Broke Up Our Family.”When ambition disrupts stability. 24:57 - Trust & The Father Wound:Did a broken earthly relationship affect his view of God? 28:18 - Early Resistance to Christianity:The negative beliefs he once carried. 30:08 - His “Plan” to Get to Heaven:Performance vs relationship. 31:54 - Mpoomy’s Early Faith Foundations:Her reflections as a young Christian. 32:40 - Saved vs Spirit-Filled:Why being Spirit-filled changes everything. 37:30 - What Obedience Preserved:What Mpoomy believes she would’ve missed without the Holy Spirit. 39:10 - Blaque Reflects:His own surrendered moments. 40:15 - “Lord, If It’s Not From You…”Mpoomy’s prayer about not sustaining what God didn’t give. 41:10 - The Nightclub Encounter:The moment Blaque light switched on, outside a nightclub. 47:55 - Loving a Father Who Left:How forgiveness and honour coexist. 50:26 - The Power of Names:How identity can shape destiny. 53:15 - “South Africa Needs Present Fathers.”Where his conviction about fatherhood comes from. 54:07 - Is Fatherhood the Healing?How absent fathers impact society. 54:50 - Men’s Mental Health:The statistics and why engaged fathers matter. 58:08 - The Pressure of Masculinity: “Builders. Leaders. Providers.”What happens when reality doesn’t match expectations? 1:00:43 - Men Crave Security Too. 1:02:22 - The Enemy Targets Men:From Moses to Jesus, and how it shows up today. 1:04:15 - Fathers Matter Campaign:The “Dad Couch” initiative and why fathers leave. 1:06:56 - The Church Gender Gap:Why more women than men fill church seats. 1:09:47 - Take a Boy Child to Work:Are we mentoring sons intentionally? 1:10:48 - Redefining Male Presence:What “showing up” really means. 1:11:20 - The Heart Behind That Husband Podcast:Teaching men how to become good husbands. 1:16:35 - What Makes a Good Husband?Blaque’s definition for women listening. 1:19:59 - Honest Reflection:Three areas Blaque admits he’s still growing in. Follow Mpoomy: Instagram: https://www.instagram.com/mpoomy_ledw... TikTok: https://www.tiktok.com/@mpoomyledwaba... Follow Wisdom & Wellness: Instagram: / wisdomwellness_   Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify: Apple Podcasts: Like, subscribe, and share with someone who needs this conversation.

    1h 31m
  2. FEB 10

    Slow Down, Notice Your Harvest

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si… … At the beginning of the year, Mpoomy shared a screenshot from her Notes App on instagram, which was  a reflection written during the holidays, answering a question many of us get asked: “What would you say to your younger self?” This solo episode is a gentle, wisdom-filled reflection on those notes, an invitation to slow down, live intentionally, deepen faith, and recognise the harvest already present in our lives. This conversation reminds us that abundance isn’t found in doing more, it’s found in presence, consistency, discernment, faith, and joy. Timestamps 1:30 - Notes App ReflectionsMpoomy reflects on a message she once wrote to her younger self, and why wisdom often only makes sense in hindsight. 5:50 - Life Is Better SharedLove everybody. Help as many people as you can. The beauty and responsibility of living with an open heart. 10:00 - Not Everyone Gets AccessWhy your most sacred spaces should only be shared with a select few. 11:37 - Simon Peter (Luke 5)Mpoomy unpacks the story of Simon Peter and how obedience, relationships, and loving people well are deeply connected. 17:58 - Slow Living Is SpecialPut your phone down. Read a book. Walk barefoot. Take naps. Drink good coffee. How slowing down helps us notice our harvest instead of rushing past it. 20:20 - Fewer Goals, Deeper RootsWhy halving your goals may be the most productive thing you do. 23:43 - Plug Into CommunityGo to church. Serve. Belong. Why faith and community were never meant to be lived in isolation. 25:54 - Enjoy Being a WomanMpoomy reflects on womanhood, softness, strength, leadership, creativity, joy, and what it truly means to live fully. 27:54 - Deborah: Courage and LeadershipThe story of Deborah, a woman who led boldly while embracing her God-given authority. 30:05 - Hannah: Faith and SurrenderA reflection on Hannah’s prayer life, persistence, and trust in God’s timing. 31:27 - Esther: Purpose and PositioningEsther’s story as a reminder that alignment and obedience often precede influence. 33:04 - Eve the InfluencerA powerful reframing of Eve as an influencer. 33:35 - Proverbs 31 ReimaginedWhy Proverbs 31 is not a checklist for wives, but a picture of wholeness, wisdom, and womanhood. Follow Mpoomy: Instagram: https://www.instagram.com/mpoomy_ledw... TikTok: https://www.tiktok.com/@mpoomyledwaba... Follow Wisdom & Wellness: Instagram: / wisdomwellness_   Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify: Apple Podcasts: Like, subscribe, and share with someone who needs this conversation.

    41 min
  3. Purpose doesn't follow your Timeline | Ps Martin Mgiba

    FEB 3

    Purpose doesn't follow your Timeline | Ps Martin Mgiba

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si… … In today’s episode, you’re going to hear a deeply honest and refreshing conversation about calling, timing, family, purity, purpose, and what it really looks like to walk with God over the long haul. Joining Mpoomy is Pastor Martin, founder of Eternal Glory Church, a pastor, husband, and father whose journey reminds us that success doesn’t have to be fast to be faithful. Timestamps 05:25 Meet Pastor Martin: Nervous, faithful, and walking into a dream 06:50 Mpoomy’s childhood moment that shaped her love for preaching 07:32 Icebreaker: Childhood dreams and getting to know Pastor Martin 10:25 First jobs, early responsibility, and learning to work young 11:40 Being intentionally planted early in life and faith 12:15 Did he ever imagine another career? (Including dreams of singing) 14:00 Bonding over a shared love for R&B music 15:00 Family, siblings, accents, and growing up together 17:40 Navigating church, culture, and belonging 18:35 Building a church that bridges township faith and urban spaces 20:34 Growing up with daily prayer, Bible study, and present parents 23:10 Nature vs nurture: Shaping a child’s path with intention 23:22 Speaking God’s truth over your children 24:50 “Let them be” vs being intentional as a parent 25:17 How seeing parents pray together shaped leadership and life 30:20 When and where Pastor Martin got saved 31:14 What made him want to become a preacher 34:00 Love story: Meeting his wife and knowing she was “the one” 43:05 An honest reflection about purity, struggle, and growth 45:00 Why a guarded life comes from presence, not strictness 46:56 Standing boldly for truth, even when it makes you an outcast 50:20 Being a late bloomer: First car at 32 and trusting the process 51:20 Watching peers climb while choosing a different path 51:50 You don’t need the whole plan, just the first step 59:22 When someone believes in you before it makes sense (David & Adullam) 1:04:38 Why pastoral success didn’t happen immediately 1:06:00 How to hear God when you don’t recognize His voice 1:08:53 Lessons from friendship, marriage, and fatherhood Follow Mpoomy: Instagram: https://www.instagram.com/mpoomy_ledw... TikTok: https://www.tiktok.com/@mpoomyledwaba... Follow Wisdom & Wellness: Instagram: / wisdomwellness_   Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify: Apple Podcasts: Like, subscribe, and share with someone who needs this conversation.

    1h 22m
  4. 12/03/2025

    The Impact of digital distortion on South African Women

    What happens when three women from three different worlds sit down to redefine beauty on their own terms? A conversation that is raw, honest, and powerful enough to shift how we see ourselves. In this special Dove Live podcast segment at Unlimited WalkFest 2025, Mpoomy Ledwaba is joined by three phenomenal women who each carry their own beauty story, and aren’t afraid to tell it: Anele Nzimande -Maphanga, representing Dove, a brand that has championed Real Beauty for two decades. Amahle-Imvelo “Jaxx” Jaxa, influencer, truth-teller, and a young woman navigating beauty, eczema, psoriasis, and the pressure to always “look perfect.” Lerai “Rai” Rakoditsoe, Gen Z powerhouse and changemaker inspiring young people to break free from clone culture. Together, they dive deep into beauty autonomy, reclaiming our right to define beauty for ourselves… and no longer for the world. From filters, digital distortion, and global beauty standards, to hair loss, insecurity, healing, generational clashes, and what beauty truly means, this is a conversation every woman needs to hear. Timestamp Guide 3:00 - When insecurity meets courage. A heartfelt moment as the ladies open up about times they felt insecure but still chose to show up. 3:05 - Anele on her biggest beauty insecurity. A vulnerable and refreshing look at the woman behind the work at Dove. 4:46 - Lerai’s raw honesty. She shares the insecurities she hides behind the camera and the ones she’s still healing. 5:40 - Jaxx’s journey with psoriasis and hair loss. A moving reflection on losing patches of her hair, navigating the condition publicly, and choosing to show up anyway. 7:52 - What does “Real Beauty” actually mean? Each woman gives her definition, touching, personal, and paradigm-shifting. 13:50 - Digital distortion and how Dove is fighting back. Anele unpacks the realities of edited beauty, how it affects everyday women, and what Dove is doing to protect the next generation. 16:33 - Lerai on Gen Z and beauty pressure. She breaks down what young people are experiencing and how filtered perfection is shaping identity. 20:27 - Jaxx’s transition into bald beauty. Her daily emotional journey of accepting a version of herself she never imagined, and how she’s slowly embracing it. 22:23 - Audience moment. Women in the crowd share what beauty means to them. 23:00 - Can generations come together to redefine beauty? The panel unpacks whether we’re truly divided, or simply misunderstood. 24:37 - Lerai on bridging generational gaps.  27:12 - Anele on losing her mom and how it shaped her view of beauty. A deeply emotional reflection on grief, growing up too fast, and learning that beauty is less about appearance and more about identity.

    29 min
  5. 11/24/2025

    Primo on everyday Wellness

    In this vibrant, laugh-filled mini-episode, Mpoomy sits down with the always-energetic and effortlessly funny Primo Baloyi, content creator, actor, and South Africa’s unofficial Minister of Vibes. Together, they dive into real conversations about wellness, identity, and purpose… with the kind of humour only Primo can bring.It’s light, meaningful, honest, and playful, exactly the kind of energy Berocca loves. You’ll hear Primo open up about growing up in a sporty family, navigating mental health, finding purpose, and still making room for joy, fun, and his favourite hobbies. Time Stamps 02:41 - Primo in Motion: How Primo moves and stays active daily. 04:44 - The habits that make the biggest difference in his day 6:15 - Primo on Health: His views on holistic health and his mental health journey, growing up in a sporty family. 7:13 - Mental Health Now: How Primo is identifying and managing mental health challenges today. 7:39 - Sport Injury Story: Primo shares his experience with a sports injury and its impact on him. 9:17 - Living in Purpose 10:55 - Living Up to his father's Legacy 13:45  Surprising Success Lessons: The most shocking thing he’s learned about success. 16:44 - Wellness on the Go: How Primo maintains wellbeing amidst a busy schedule. 21:10 - Hobbies and Passions: A peek into the activities that keep Primo grounded and inspired. 22:39 - Fun rapid-fire questions to get to know Primo better 27:35 - How Primo defines holistic wellness

    30 min
  6. 11/12/2025

    Living Authentically, Building Meaningful Habits and Embracing Growth with Khensani Nobanda

    Wisdom & Wellness x Berocca Description / Show Notes: Join Mpoomy Ledwaba in this inspiring conversation with Khensani Nobanda as they explore life, routines, relationships, and the art of living authentically. Sponsored by Berocca, this episode dives into the habits, choices, and reflections that help Khensani thrive holistically, physically, mentally, and emotionally.  From climbing Kilimanjaro to curating meaningful friendships, Khensani opens up about the lessons, challenges, and joys that come with growing, learning, and living purposefully. Timestamps and Highlights: 3:24 - A Day in the Life: Khensani shares what her typical days look like and the routines that keep her grounded. 4:26 - Building Routines: She explains how she intentionally structures her life for focus and growth. 6:02 - Society vs. Self: Khensani discusses societal pressures, like the “5am gang,” and why it’s important to find what works for you. 7:26 - Living Authentically: How to live life on your own terms without worrying about what others think. 11:58 - The Power of a Sabbatical: Lessons she learned taking a pause after achieving success at a young age. 15:26 - Intentional Habits: Small, everyday practices that keep her centered and intentional. 18:47 - Relationships That Matter: How she maintains meaningful friendships and connections as a successful professional. 21:04 - Climbing Kilimanjaro: Lessons from her climb that translate into personal growth and resilience. 25:26 - Curiosity and Growth: What she’s currently curious about and how it fuels her journey. 28:16 - Searching for Meaning: Khensani’s thoughts on purpose and the quest for a meaningful life. 29:26 - Embracing Aging: Growing older with grace instead of trying to chase youth. 31:26 - Beyond Qualifications: What’s helped her thrive holistically, beyond formal education and professional accolades. 32:16 - Bad Habits and Fun Insights: Habits she’s letting go of and candid, lighthearted reflections on what fills her cup.

    40 min
4.6
out of 5
23 Ratings

About

The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.

You Might Also Like