Becoming YOUR Strong

Kayla Cittadino
  • 4.8 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter. 

  1. 3D AGO

    Becoming the First DEKA Elite Triple Crown Champion with Brooklyn Nichols

    Today we are joined by Brooklyn Nichols, the woman who recently made history by becoming the first DEKA Elite Triple Crown Champion. Listen in on her journey to get to this massive accomplishment and how she is finding peace in what's next for her.  To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    47 min

  2. DEC 16

    Athlete Nutrition 101 with Karlee Delude

    On this week's episode Karlee Delude, Sports Performance Coach & Nutritionist from Pursuit Performance & Training, joins us to talk about the most common myths athletes have about nutrition, how to properly fuel for performance and answer's listeners questions!  To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    53 min

  3. DEC 9

    Decompressing on DEKA Worlds 2025

    After the long weekend, I am taking some time to talk about the highs, the lows and all the lessons in between from DEKA Worlds 2025.  To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    28 min

  4. DEC 2

    Turning Pressure Into Conviction with Mark Jones

    Today on the podcast we have Mark Jones joining us to share his most recent triumph in setting the new Guinness World Record for most distance covered in 24 hours with a 40# ruck on! Listen in on how mentally coped with a high pressure situation along with some advice for athletes that will be attending DWC 2025 later this week!   To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    38 min

  5. NOV 25

    Navigating the HARD with Kelly Sullivan

    Joining us this week we have the one, the only, Kelly FREAKING Sullivan! Listen in on some of her top lessons learned in the last handful of years in Spartan and Hybrid racing, and how she is navigating a hard season of life right before DEKA World Championships.  To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    40 min

  6. NOV 18

    Key Ingredients to Success in Hybrid Racing with Kat Fahsbender

    Joining me today is special guest Kat Fahsbender, HYROX Women's Pro Atlanta Winner and 2024 DEKA FIT Elite 2nd Place Finisher. As she approaches the end of her second season in Hybrid Racing, Kat talks through what has brought her recent success, big goals that she is currently after, and the importance of fueling for performance.  To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    43 min

  7. NOV 11

    DEKA Worlds Mindset, Race Prep & People to Watch For with Guest AJ Golik

    Joining me for today's episode is Elite Athlete and Underdog Fitness Coach, AJ Golik! We chat about mental tools to use during training and racing, how you should be prepping in these last few weeks, and the athletes we believe will make a big splash at this years championships! To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    1h 36m

  8. NOV 4

    Behind the Scenes of My Healing Journey

    This week we go behind the scenes to talk about the messy journey that is healing and the key things that have helped me in the process.  To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    18 min
See All (250)

4.8
out of 5
12 Ratings

About

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter. 

Information

  • Creator
    Kayla Cittadino
  • Years Active
    2021 - 2025
  • Episodes
    250
  • Rating
    Explicit
  • Copyright
    © 2025 Becoming YOUR Strong
  • Show Website
    Becoming YOUR Strong

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