The Rebel Nutritionist

Brandwein Institute for Nutrition & Wellness
  • 4.9 (23)
  • NUTRITION
  • UPDATED WEEKLY

The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.

  1. JAN 22

    Ep. 201: Hormones in Context: How to Interpret the Dutch Test Without Guessing

    Hey everyone, Meryl here. Welcome to the Rebel Nutritionist Podcast. Today we are going deep into one of my favorite topics: hormones. If you have ever been told your labs are fine, but you still feel tired, moody, puffy, or just off, this episode is for you. This is part of a new series we're launching. It's all about the fact that you don't need another basic blood panel. You need a blueprint. Something that actually explains why you feel the way you do and helps finally connect the dots between your symptoms and your biochemistry. So today, we're breaking down the DUTCH hormone test — what it is, what it tells us, and how it can help you finally connect the dots between your symptoms and your biochemistry.

    17 min

  2. 02/06/2025

    Ep184: Struggling in the Kitchen? Chef Jeremy Rock Smith Can Help!

    Ever feel like cooking healthy meals is overwhelming or that you just don't have the time? You're not alone! That's exactly why I was so excited to sit down with Chef Jeremy Rock Smith for this week's podcast episode. Jeremy spent years in high-pressure restaurant kitchens before experiencing a midlife cooking crisis that completely changed his relationship with food. His journey led him to top wellness resorts like Canyon Ranch, Kripalu, and Miraval, where he began teaching others how to make cooking both simple and nourishing. This episode is full of practical tips, humor, and insights that will inspire you to rethink how you cook and eat. I'm so grateful to Jeremy for sharing his journey, knowledge, and passion for making food a source of health and joy. Learn more about Chef Jeremy Rock Smith

    58 min

  3. 01/07/2025

    Ep183: Instagram Live With The Coaches: A Year in Review

    Ever feel like the journey to better health can feel overwhelming at times?    You're not alone! That's exactly why I was thrilled to join Coaches Michele and Amanda for a powerful Instagram LIVE session earlier this week.   We dove deep into some of the most transformative topics in wellness today: How we can make changes from the inside, but also how to remove the toxins around us. The impact of environmental chemicals and toxins on our health. Regenerative farming and its importance for our future. The power of thoughts and beliefs: how your mindset shapes your health journey. Identifying and working through the belief systems clients hold within themselves. Michele and Amanda's favorite podcast episodes and the reasons behind their choices. Why meal-prepping is your ultimate key to success. And an exclusive look at the revamped Brandwein Membership, with exciting packages coming in 2025! It was an hour filled with inspiration, actionable insights, and some surprising revelations (did you know your mind can help reframe how you react to the uncontrollable?).   If you missed it, don't worry — you can catch the replay right now on Instagram.   I'm so grateful to Michele and Amanda for their expertise and passion in guiding others on their health journeys.   Their wisdom and practical tips remind us that small changes really do lead to big transformations.   Tune in to the replay here, and let me know what resonated with you the most!

    59 min

  4. 12/17/2024

    Ep182: Is It Picky Eating Or Something More?

    We all need to eat to survive. We assume that eating is second nature. But did you know that there are many factors that impact how a person consumes food?  We often hear the term "picky eater," it's often just an assumption that this type of behavior goes along with childhood development. But did you know that there is more to this issue than meets the eye? I talked with Jacklyn Penderson, the CEO of Feeding Matters, about a little known disorder called Pediatric Feeding Disorder. If you haven't ever heard of this you're not alone. I have worked with many children and adolescents who I can see clearly had this issue, but we never had a good way to screen for it or truly understand it. If you have a child, or know of a family who has children that might be suffering from this little known condition, you will want to listen to this episode.  PFD is a real condition and requires early intervention in order to effectively manage it. I truly was inspired by our conversation and I think you will be too. Learn more about Feeding Matters and follow them on Instagram.

    42 min

  5. 12/03/2024

    Ep181: Body Alignment As A Key To Health

    I never truly knew or understood how impactful body work could be until I interviewed Faysal Abi today on my podcast.   Faysal is a leader in the area of understanding the human body's design, function, pain and the mind-body connection to it. If you are dealing with any type of chronic pain issue you are going to want to listen to this fascinating conversation.   If you want to better understand how to optimize your strength and flexibility you will want to take a listen. I definitely learned new things about the body, how it works, and even about my sneakers! You'll have to listen to hear what I mean by that! Learn more about Faysal at his website and his Instagram.

    1h 3m

  6. 11/12/2024

    Ep180: Genetics Talk With Dr. Shivani

    I love the incredible amount of detail I learn from a client's genetic report. From there I create a DNA blueprint that takes all that technical knowledge and turns it into something they can  understand and use to create real change in their lives. So many people come to me having spoken to other doctors or health professionals who suggest something generic - that doesn't work for them. Meanwhile the health issues are accumulating and my client has no idea which one to address first, especially when they have to go see a different specialist for each one. But it's so hard for me to show you how these actually work with clients - those old HIPAA rules mean I can't just share any old report, and it's so hard to explain without the context of how it works in someone's life. Which is why I was delighted to be on Dr.  Shivani Gupta's podcast Fusionary Health recently. I've been working with Dr. Shivani on her health issues, and she recently took the 3x4 genetic test I use with all my clients. She was willing to share all the details (we actually read through it on the podcast) and I could explain exactly what those results mean for her health both now and in the future. If you've ever wondered just how useful genetic tests are, then you're going to want to take a listen to this one! You'll hear me break it down in real time, and get a real sense of the support I can provide clients to know what issue to deal with first.

    58 min

  7. 10/29/2024

    Ep179: Getting Off Your Meds

    Were you ever prescribed a medication and didn't question why or for how long or even what it was for exactly? Did you have a say in this decision? Would you prefer to NOT be on any medications at all? Well if you answered yes to any of these you will want to listen to this podcast.  Today I talk with Howie Kra, who has been on his health journey for 3 ½ years now and has made amazing progress. Howie was on three different medications, and like many of you, wanted to be off them but just didn't know what he needed to do to get there. Howie shares his health challenges, where he started and how far he has come. If you want to hear about what Howie has done and the ups and downs of this process take a listen. He's always an inspiration to listen to and is sure to get you thinking about your own health journey.

    40 min

  8. 10/15/2024

    Ep178: The Toxins Hiding In Your Food

    There's a lot of buzz going around on social media about our food.  Specifically around the quality of our food and how so many chemicals have made their way into the supply chain of the foods we eat.  The impact of this is far reaching and has significant health consequences both for adults and children.  The rise of serious health conditions such as certain cancers can also be linked to these toxic chemicals and if you want to know more about this you need to listen.   If you are wondering how and why this is happening take a listen.  Hear about the grassroots efforts taking place nationally to hold these companies accountable for their misleading actions.  Awareness is key.  Educate yourself about what  is in your food so you can protect yourself and those you love. P.S. This week we have an amazing free shipping bonus on any of our Vimergy products. Just use code BINFREESHIP at Vimergy. That's free shipping with no minimum value of your order!

    30 min
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4.9
out of 5
23 Ratings

About

The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.

Information

  • Creator
    Brandwein Institute for Nutrition & Wellness
  • Years Active
    2021 - 2026
  • Episodes
    187
  • Rating
    Clean
  • Show Website
    The Rebel Nutritionist