AwakenYou in Your Marriage

Christine Bongiovanni
  • 5.0 (14)
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Together we break down relationship barriers by Awakening Your True You because this process isn’t about changing your partner. It’s about discovering who you are so you can Awaken You in Your Marriage!

  1. 6D AGO

    The Learning Curve of Conflict Resolution

    Send a text Have you ever argued about something small… only to find yourselves back in the same fight weeks later? In this episode, Christine shares why learning conflict resolution in marriage takes years of practice — and why small arguments matter more than you think. Through a personal story (yes, it involves silverware) and real client examples, she unpacks: • Why repair feels clunky at first • The difference between apology and asking for forgiveness • Why small fights are powerful training reps • How practice builds trust and emotional safety If you’re ready to stop waiting for hurt feelings to fade and start building real repair skills, this episode will guide you forward. Download the Gentle Start Guide to Better Communication and book a Courageous Love Conversation to practice a new way forward. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    22 min

  2. FEB 17

    The Quiet Place Couples Get Stuck (And Rarely Talk About)

    Send a text Many couples aren’t in crisis — they’re in a quiet middle space. Not deeply connected. Not fighting constantly. Just… living around the ache. In this episode, Christine explores the subtle pattern where one partner reaches for change while the other avoids it — and how resignation slowly replaces longing. If you’ve ever told yourself, “We’re okay,” while something inside you still feels distant or unfulfilled, this conversation will help you reconnect with your honesty — gently and without pressure. You’ll learn: Why couples get stuck in emotional limboThe hidden cost of living in resignationThe subtle lies we tell ourselves about wanting moreReflective questions to help you reconnect with what you missHow to take a next step without forcing an outcomeIf this resonates, consider scheduling a Courageous Love Conversation — a space to gain clarity about where you are and what support might help. And if someone came to mind while listening, share this episode with them. It may be the nudge they need. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    16 min

  3. FEB 10

    Valentine’s Day Isn’t the Problem. Unspoken Expectations Are.

    Send a text Valentine’s Day expectations in marriage often go unspoken — and that’s where disappointment begins. In this episode, Christine explores how waiting for your spouse to meet expectations without clear communication can create quiet resentment. You’ll learn how to examine what you truly want, share your desires with clarity, and use Valentine’s Day as an invitation for deeper connection rather than pressure. Christine also discusses how to express love without conditions, take care of your own heart when expectations aren’t met, and start honest conversations that build intimacy over time. Resources mentioned: – Gentle Start Guide to Better Communication – Courageous Love Conversation 🎧 Share this episode with a friend or your spouse if it puts words to something you’ve been feeling. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    16 min

  4. FEB 3

    How Different Personality Types Show Up in Conflict (And What They Need Most)

    Send a text Why do the same conflicts keep showing up in marriage — even when both partners care? In this episode of Awaken You in Your Marriage, Christine explores how personality styles show up during conflict and why understanding these differences can dramatically shift communication and connection. You’ll learn how different personality styles respond under stress, what each type needs most in conflict, and why couples often clash not because of the issue itself, but because of how they protect themselves emotionally. This episode offers a compassionate, practical lens for understanding yourself and your spouse — without labeling or blame — and includes tools to help couples stay emotionally connected even during difficult conversations. Christine also shares how listeners can explore their personality style further using the Live the Life app, of which I am NOT a paid sponsor, and invites couples to continue the work together. 🎧 A hopeful, practical conversation for couples who want to communicate with more clarity and compassion. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    16 min

  5. JAN 27

    The Personality Lens That Can Change How You See Your Marriage

    Send a text In this episode of Awaken You in Your Marriage, Christine explores how understanding personality can bring clarity and compassion to communication struggles in marriage. Rather than focusing only on what couples fight about, this conversation looks at how personality and stress responses shape conflict. Christine introduces a simple, accessible personality framework and explains how different wiring can lead to misunderstanding — even when both partners have good intentions. You’ll learn: Why communication breaks down even when couples care deeplyHow personality influences conflict and stress responsesWhy self-compassion is the starting point for healthier connectionHow shared language can reduce blame and increase understandingChristine also invites listeners to explore the free personality assessment inside the Live the Life app, which includes tools, conversation starters, and date ideas for couples. 🎧 Listen in and discover how understanding personality can soften conflict and strengthen connection. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    19 min
  6. The One Thing That Could Shift Your Marriage This Year

    JAN 21

    The One Thing That Could Shift Your Marriage This Year

    Send a text At the start of a new year, it’s easy to feel overwhelmed by everything you should be working on in your marriage. In this episode, Christine offers a gentler and more sustainable approach. Instead of fixing all the things or waiting for the “right time,” you’re invited to slow down, listen, and choose one internal shift that could begin changing the dynamic in your relationship. Christine explores why readiness often comes after the noise settles, how accountability supports real change, and why communication is often the place where small shifts make the biggest difference. This episode is a practical and encouraging follow-up to Episodes 247 and 248—helping you move from awareness into meaningful, supported action. In this episode, you’ll explore: Why waiting for perfect timing often keeps couples stuckHow choosing one focus can change the tone of your marriageThe role of accountability in creating lasting changeHow to communicate more gently and effectivelyNext steps: Download the Gentle Start Guide to Better CommunicationBook a Courageous Love Conversation for clarity and accountabilityShare this episode with your spouse or a friendYou don’t need to work on everything—just the right thing. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    20 min

  7. JAN 13

    You Don’t Need To Bounce Back Yet

    Send a text After emotionally full seasons—holidays, weddings, family gatherings, caretaking, and travel—it’s common to feel slower rather than energized. In this episode, Christine explores the quiet “in-between” season that often follows big life moments and why it doesn’t mean anything has gone wrong. This gentle, reflective conversation invites listeners to discern the difference between rest and retreat, productivity and protection, and how these inner shifts show up in marriage. You’ll also learn how to communicate what’s happening internally so quiet seasons don’t turn into relational distance. This episode is a permission slip to slow down and stay connected—to yourself and to your spouse. Timestamps: 00:00 Embracing the Post-Holiday Slowdown01:29 Welcome to AwakenYou in Your Marriage02:03 Reflecting on a Busy Season03:44 Navigating the Aftermath of Events05:33 Balancing Rest and Productivity12:14 Why Social Connection Can Help Lift a Funk18:15 How Quiet Seasons Show Up in Marriage22:12 Self-Reflection: What Do You Need Right Now?23:29 Invitation for Support and Next StepsCBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    26 min

  8. JAN 6

    If Communication Feels Hard, Start Here

    Send a text If you’ve found yourself thinking, “We really need to communicate better,” but you also feel a quiet tightening inside when you say that… this one is for you. Most couples don’t stop talking because they don’t care. They stop because talking started to feel costly. Costly emotionally — it leads to reactions that stir more feelings. Costly energetically — you walk away drained, with nothing resolved. Costly relationally — it feels like every attempt pushes you further apart. So avoidance slowly becomes protection. And over time, that protection turns into distance. This week’s podcast episode is an invitation to start again — not by pushing harder or having a big talk — but by making communication simpler and safer. In this episode, I talk about: Why communication so often breaks down in marriageWhy “we need to talk” can feel overwhelming instead of helpfulHow communication can begin with something much smaller than a conversationAnd how one honest sentence can start rebuilding connectionI also share a gentle, practical way to begin — even if communication has felt hard for a long time. As a companion to the episode, I created a free guide called The Gentle Start Guide to Better Communication. It’s designed for couples who want to reconnect but don’t know where to start without making things worse. Inside, you’ll find: A simple one-sentence communication practiceReal examples you can actually useGentle agreements that help conversations stay emotionally safeNo workbook. No big sit-down conversation required. Just a place to begin. 👉 Download the free guide here As you step into this new year, I want you to know this: You don’t need to become a great communicator overnight. You just need a few more honest moments than you had last year. One sentence can change the tone of an evening. A few sentences can change the tone of a season. And over time, those moments can change the feel of your marriage. If this episode resonates, I’d love CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    27 min
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5
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14 Ratings

About

Together we break down relationship barriers by Awakening Your True You because this process isn’t about changing your partner. It’s about discovering who you are so you can Awaken You in Your Marriage!

Information

  • Creator
    Christine Bongiovanni
  • Years Active
    2021 - 2026
  • Episodes
    256
  • Rating
    Clean
  • Copyright
    © 2026 AwakenYou in Your Marriage
  • Show Website
    AwakenYou in Your Marriage

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