Here For The Health of It

Columbia Family Chiropractic
  • 4.7 (58)
  • Health & Fitness
  • Updated Weekly

Here for the Health of It focuses on getting to know the movers and shakers in South Carolina. Dr. Tom and Dr. Randy are business owners and chiropractors focused on bringing you laughs and relevant information each week.

  1. 3h ago

    Episode 261 - Flo & Glo IV Wellness with Susan and Jim Heintzman

    In this episode, we sit down with Jim and Susan Heintzman, the owners of Flo & Glo IV Wellness Lounge in Columbia, SC, to talk about their journey from military service to building a wellness business right here in the Midlands. As U.S. Army veterans with decades of combined service, Jim and Susan bring a unique perspective to health, wellness, and taking care of yourself. We talk about what inspired them to create Flo & Glo, how their background in health coaching shaped their approach to wellness, and what it has been like growing their business in Columbia. Flo & Glo has become a one-stop destination for IV hydration and vitamin therapy, aesthetics, Hydrafacials, NAD+, medical weight loss, red light therapy, and more. But for Jim and Susan, the business is about more than the services they provide. It is about creating a welcoming place where people can prioritize their health, feel better, and take time for themselves. We get into their entrepreneurial journey, the challenges and rewards of owning a business, their passion for helping others, and what they hope to build with Flo & Glo as they continue serving the Columbia community. Thank you so much for listening! If you would like to see more from Flo & Glo, you can find them here: Instagram: https://www.instagram.com/flongloivcolumbia/ Facebook: https://www.facebook.com/flongloivcolumbia/ Website: https://flongloivcolumbia.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com ⁠⁠https://www.instagram.com/gallupdesignbuild⁠ If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

    Episode 261 - Flo & Glo IV Wellness with Susan and Jim Heintzman

  2. Sep 30

    Episode 260 - Carolina Pong, Villa Tronco, and Columbia's Italian Festival with Tripp Roche

    In this episode, we sit down with Tripp Roche to talk about three things that are deeply connected to Columbia: Carolina Pong, Villa Tronco, and the return of Columbia’s Italian Festival. Tripp shares the story behind Carolina Pong and how a love for table tennis grew into a community around the sport. We also talk about Villa Tronco, his family’s long-standing Columbia restaurant, and what it’s like carrying on a family tradition while bringing new ideas to the table. We also get into the Italian Festival and the work going into bringing this celebration of Italian food, culture, music, and community back to Columbia. Along the way, we talk about local business, family, Columbia, and what it means to create something that becomes part of the community. It’s a conversation about tradition, new ideas, and the people helping make Columbia an even more interesting place to live, work, and visit. Thank you so much for listening! If you would like to see more from Carolina Pong, Villa Tronco, or Columbia's Italian Festival you can find them here: Instagram: https://www.instagram.com/carolinapong/ https://www.instagram.com/villatronco/ https://www.instagram.com/italianfestival_colasc/ Facebook: https://www.facebook.com/CarolinaPongTT/ https://www.facebook.com/p/Villa-Tronco-Italian-Ristorante-61555837614268/ https://www.facebook.com/groups/1671172053518324/ Website: https://carolinapong.org/ https://villatronco.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com ⁠⁠https://www.instagram.com/gallupdesignbuild ⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

    Episode 260 - Carolina Pong, Villa Tronco, and Columbia's Italian Festival with Tripp Roche

  3. Sep 23

    Episode 259 - Soda City Market & Three Rivers Bridge Dinner with Erin Curtis

    In this episode, we’re joined by Erin Curtis, CEO and co-owner of Soda City Market and Executive Director of the Three Rivers Bridge Dinner in Columbia, South Carolina.Erin has been a major part of Columbia’s local event and small business community for years, helping shape two of the city’s most recognizable experiences. From the growth of Soda City Market on Main Street to the return and reimagining of the Three Rivers Bridge Dinner, Erin has a unique perspective on what makes Columbia such a special place to live, work, visit, and build a business.We talk about the story behind Soda City Market, the people and businesses that make it such an important part of Columbia, the evolution of the Three Rivers Bridge Dinner, and what goes on behind the scenes to bring these large community events to life.Watch the full episode and hear Erin’s story, her experiences building community in Columbia, and what’s next for Soda City Market and the Three Rivers Bridge Dinner.Thank you so much for listening! If you would like to see more from Three rivers Bridge or Soda City Market, you can find them here:Instagram: https://www.instagram.com/threeriversbridgedinnerhttps://www.instagram.com/erinkcurtis/https://www.instagram.com/sodacitysc/Facebook: https://www.facebook.com/threeriversbridgedinnerhttps://www.facebook.com/SodaCity/Website: https://www.threeriversbridgedinner.com/https://sodacitysc.com/This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticThis episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠https://www.instagram.com/gallupdesignbuild⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

    Episode 259 - Soda City Market & Three Rivers Bridge Dinner with Erin Curtis

  4. Sep 16

    Episode 258 - Sex Therapist and Hypnotist with Dr. Nic Natale

    This week on the podcast, we’re joined by Dr. Nic Natale, a licensed professional counselor, certified sex therapist, and certified hypnotherapist, for a candid and thought-provoking conversation about relationships, intimacy, sexuality, and personal growth. Dr. Nic brings years of experience helping individuals and couples navigate the challenges that can impact connection, communication, confidence, and intimacy. We dive into topics that are often difficult to talk about openly, while exploring how therapy and hypnotherapy can help people better understand themselves, their relationships, and the patterns that may be holding them back. Whether you’re interested in relationships, mental health, intimacy, or simply learning more about the human experience, this episode offers an honest conversation with plenty to think about. Tune in, subscribe, and share this episode with someone who needs to hear it! Thank you so much for listening! If you would like to see more from Dr. Nic Natale, you can find them here: Instagram: https://www.instagram.com/drnicnatale Facebook: https://www.facebook.com/nic.natale Website: https://www.nicnatale.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com ⁠⁠https://www.instagram.com/gallupdesignbuild ⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

    Episode 258 - Sex Therapist and Hypnotist with Dr. Nic Natale

  5. Sep 9

    Episode 257 - Greenville Color Queen with Lindsey Klaus

    In this episode, we’re joined by Lindsey, the founder of Greenville Color Queen, to talk all things color, confidence, personal style, and finding what actually works for you. Lindsey is a certified Color Consultant who helps clients discover the colors that complement their natural features and make getting dressed, shopping, and choosing everything from makeup to hair color so much easier. We dive into what color analysis really is, why so many of us have been wearing the “wrong” colors without realizing it, and how understanding your personal color palette can completely change the way you see yourself. We also talk about confidence, first impressions, the science behind color, and why finding your best colors is about so much more than just fashion. If you’ve ever wondered what your “season” is or why certain colors make you look and feel better than others, you’re going to love this episode! Thank you so much for listening! If you would like to see more from Greenville Color Queen, you can find them here: Instagram: https://www.instagram.com/gvlcolorqueen/ Facebook: https://www.facebook.com/gvlcolorqueen TikTok: https://www.tiktok.com/@gvlcolorqueenWebsite: https://www.gvlcolorqueen.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠ https://www.instagram.com/gallupdesignbuild⁠ If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

    Episode 257 - Greenville Color Queen with Lindsey Klaus

  6. Sep 2

    Episode 256 - CFC & Columbia's Hottest Podcast with Dr. Derek Mobley and Kennedy Payne

    This week on Here for the Health of It, Megan Stetson is filling in for Tom as co-host alongside Randy for a special episode featuring Columbia Family Chiropractic’s own Dr. Derek Mobley and Kennedy Payne. Dr. Derek Mobley is an adjusting doctor and Marketing Director at Columbia Family Chiropractic, while Kennedy Payne serves as the Digital Media & Marketing Coordinator for CFC and produces Here for the Health of It/Columbia’s Hottest Podcast. With Columbia Family Chiropractic and Here for the Health of It recently being named Best of Columbia Free Times 2026, this episode takes a behind-the-scenes look at the podcast, marketing, social media, content creation, and what goes into building a successful local brand and podcast.From the Best of Columbia win to the realities of creating content and growing a podcast, Derek and Kennedy share what happens behind the scenes at CFC and what they've learned along the way. Tune in for a fun conversation about marketing, podcasting, and everything that goes into bringing these shows to life. This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠ https://www.instagram.com/gallupdesignbuild⁠ If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

    Episode 256 - CFC & Columbia's Hottest Podcast with Dr. Derek Mobley and Kennedy Payne

  7. Aug 26

    Episode 255 - Spotted Salamander Cafe and Catering with Jessica Shillato

    In this episode, we sit down with Jessica Shillato, owner and executive chef of Spotted Salamander Café and Catering in Columbia, SC. Jessica shares her journey from culinary school to building Spotted Salamander into a Columbia favorite, and what it takes to build a successful business in the food industry. We talk entrepreneurship, food, community, and the story behind the restaurant and catering company. Tune in and get to know the chef behind Spotted Salamander! Thank you so much for listening! If you would like to see more from Spotted Salamander, you can find them here: Instagram: https://www.instagram.com/spottedsalamander/ Facebook: https://www.facebook.com/spottedsalamander/ Website: https://spottedsalamandercatering.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠ https://www.instagram.com/gallupdesignbuild ⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

    Episode 255 - Spotted Salamander Cafe and Catering with Jessica Shillato

  8. Aug 19

    Episode 254 - Crave Artisan Market with Louis and James Williams

    In this episode, we sit down with brothers Louis and James Williams, two members of a family with deep roots in the Midlands restaurant industry. From growing up around the family business to becoming entrepreneurs themselves, Louis and James have built on that foundation while creating their own path in the local business community. The brothers are the owners of Crave Artisan Market, which they purchased in 2023, and they continue to be involved in the Williams family’s long-standing restaurant legacy. We talk about what it’s like to work with family, taking over an established business, growing multiple ventures, the lessons they’ve learned along the way, and their vision for the future. It’s a conversation about entrepreneurship, family, taking risks, and what it really takes to grow a successful business in the Midlands. Thank you so much for listening! If you would like to see more from Crave Artisan Market, you can find them here: Instagram: https://www.instagram.com/craveartisanmarket/?hl=en Facebook: https://www.facebook.com/craveartisanmarket/ Website: https://craveartisanmarket.com/about This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠ https://www.instagram.com/gallupdesignbuild⁠ If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

    Episode 254 - Crave Artisan Market with Louis and James Williams
See All (260)

4.7
out of 5
58 Ratings

About

Here for the Health of It focuses on getting to know the movers and shakers in South Carolina. Dr. Tom and Dr. Randy are business owners and chiropractors focused on bringing you laughs and relevant information each week.

Information

  • Creator
    Columbia Family Chiropractic
  • Years Active
    2021 - 2026
  • Episodes
    260
  • Rating
    Explicit
  • Copyright
    © Columbia Family Chiropractic
  • Show Website
    Here For The Health of It

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