Secluded Thoughts

Sensi Charlery
  • 5.0 (75)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Secluded Thoughts is a podcast for women who want to become the best version of themselves and live life to its fullest potential. Each week, host Sensi Charlery shares practical tips and mindset shifts to help you close the gap between who you are right now and the version of yourself you know you’re capable of becoming. Every episode dives into personal growth in all areas — your character, faith, standards, confidence, mindset, and lifestyle. Sensi is the accountability partner you didn’t know you needed, challenging you to let go of excuses, the victim mindset, and limiting beliefs so you can show up every day as the woman you’re meant to be.

  1. 1D AGO

    229. How to step into your NEXT LEVEL (& why you're stuck that in-between phase)

    You know that season where you're not who you used to be, but you haven't fully stepped into who you're becoming yet? That in-between phase where you're doing everything right, working hard, and staying consistent, but something keeps blocking you from your next level? Yeah, that's exactly what this episode is about. And I'm going to tell you something you probably haven't heard before about why you're stuck there and what's actually going to get you out. Because I promise you, it's not what you think. We'll discuss: What the in-between phase actually is and why so many people get trapped here longer than they need toThe sneaky reason your results keep fluctuating no matter how much effort you put inSomething that happened to me that revealed exactly what was really standing in my way (and it caught me completely off guard)Why everything you've been trying hasn't been working, and the one thing that changes all of itA practical exercise you can do today to find what's actually blocking you If this episode resonated with you & you noticed some resistance when doing the exercise at the end, here's the blueprint to remove those blocks and become the version of you required for your next level: https://secludedthoughts.com/identity Journal prompts for high-achievers: https://secludedthoughts.com/doha Journals prompts to become the best version of yourself: https://secludedthoughts.com/journals Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min

  2. MAR 1

    228. 6 Mindset Shifts that changed my life (no-nonsense advice that helped me step into my next level)

    In this episode, I'm getting in your business (you've been warned). I'm breaking down six shifts I had to make that completely changed my life. We'll discuss: The mentality that keeps you in a loop of negativityThe 3 ways you're seeking validation that's holding you backThe thing high achievers specifically struggle with that quietly destroys confidence (this one might hit different)Why waiting for clarity is actually the problemThe loop keeping you stuck at step one with no progressThe fear hiding underneath all of it, literally holding you hostage If this episode resonated with you — especially the parts about victim mentality, fear of being seen, or waiting for clarity before you take action — what you're experiencing are symptoms of a misaligned identity. Meaning: the version of you that's trying to do the thing isn't fully aligned with the life you're trying to build. If you're ready to actually become the version of you required for your next level, I'll give you the blueprint: https://secludedthoughts.com/identity Journal prompts for high-achievers: https://secludedthoughts.com/doha Journals prompts to become the best version of yourself: https://secludedthoughts.com/journals Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 hr

  3. FEB 22

    227. How to overcome the fear of being seen

    My first Youtube video was me talking about how I was afraid to put myself out there. And now 2 years later I'm telling you everything I learned that helped me get more comfortable showing up online. Note: this episode is an oldie but goodie so the community no longer exists, however, I have created a new community with coaching to help you become the best version of yourself. If you struggle with the fear of being seen, confidence, procrastination, self-sabotage, any anything else that hinders you from becoming the best version of yourself, sign up for coaching with me: https://secludedthoughts.com/identity Journals prompts to become the best version of yourself: https://secludedthoughts.com/journals Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    23 min

  4. FEB 8

    226. When people put you on a pedestal... (the cost of being a high achiever)

    If you’re a high achiever, you may be dealing with what I call pedestal relationships — where people place you on a pedestal, expect you to always have it together, and then don’t show up for you the same way they show up for others. In this episode I share how I realized this was happening in my life, the signs I ignored at first, and the changes I’m making so my relationships aren’t built on me being the “strong one” all the time. [Substack Post ] The Weight of Being Placed on a Pedestal: https://diaryofahighachiever.substack.com/p/the-weight-of-being-placed-on-a-pedestal Journal for High Achievers: https://secludedthoughts.com/doha Need help becoming the best version of yourself?: https://secludedthoughts.com/masterclass Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 hr

  5. FEB 1

    225. Hyper Independence Is Ruining Your Life (How I learned this the hard way)

    Hyper independence doesn’t come from nowhere. For a lot of high achievers, it’s learned. It’s survival. It’s what you do when you realize no one is coming to save you. In this episode, I’m opening up about how 2025 forced me to confront my hyper-independence and self reliance—and why God allowed it to break me down instead of letting me power through it like I’ve done in the past. We talk about: how “strength” and independence can become a strongholdwhy I grew to avoid depending on people and being vulnerablewhat happens when you’re the “strong friend” who finally runs outwhat happened when I finally started opening upwhy God had to break the stronghold of hyper independence in my lifeand why community isn’t optional for the next chapter of your life This is the first episode in the series for the month of February where we talk about Shedding—letting go of what can’t come with you into the next chapter. [Substack] Diary of a High Achiever: https://diaryofahighachiever.substack.com/ Read the post on Pedestal Relationships here Journal Prompts for Relationships: http://secludedthoughts.com/journals Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 2m

  6. 12/14/2025

    224. How. to stop self sabotaging (do this or you'll risk your 2026 goals)

    In this episode we'll discuss both why you self sabotage and how to stop self sabotaging. If you don't do these things you run the risk of sabotaging your 2026 goals. If you struggle with self-sabotage and inconsistency when you try to work on your goals, sign up for my free masterclass to learn exactly what's causing it and how to fix it so you can become the best version of yourself: https://secludedthoughts.com/masterclass Ready to stop being inconsistent and shift your identity to finally become the best version of yourself? Enroll in Upgrade Your Standard: https://secludedthoughts.com/upgrade Subscribe to my Substack for the BTS of becoming the best version of yourself: https://secludedthoughts.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    50 min

  7. 12/07/2025

    223. This is your sign to stop playing small and GO ALL IN in 2026

    This is your year end pep talk to get your life together before 2026. These are 5 things I need you to keep in mind as you start planning for 2026. If you struggle with self-sabotage and inconsistency when you try to work on your goals, sign up for my free masterclass to learn exactly what's causing it and how to fix it so you can become the best version of yourself: https://secludedthoughts.com/masterclass Ready to stop being inconsistent and shift your identity to finally become the best version of yourself? Enroll in Upgrade Your Standard: https://secludedthoughts.com/upgrade Authenticity episode: #221. How to be Authentic AND believe that YOU are enough Subscribe to my Substack for the BTS of becoming the best version of yourself: https://secludedthoughts.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    54 min

  8. 11/23/2025

    222. How to be consistent (& why you can't be consistent for more than a week)

    In today's episode, we'll discuss why you struggle to consistent when working on your goals and how to be consistent so you can become the best version of yourself. Ready to stop being inconsistent and shift your identity to finally become the best version of yourself? Enroll in Upgrade Your Standard: https://secludedthoughts.com/upgrade Book - Atomic Habits: https://amzn.to/49ByQtU Personal conviction episode: #214 - You've come too far to give up now Subscribe to my Substack for the BTS of becoming the best version of yourself: https://secludedthoughts.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min
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5
out of 5
75 Ratings

About

Secluded Thoughts is a podcast for women who want to become the best version of themselves and live life to its fullest potential. Each week, host Sensi Charlery shares practical tips and mindset shifts to help you close the gap between who you are right now and the version of yourself you know you’re capable of becoming. Every episode dives into personal growth in all areas — your character, faith, standards, confidence, mindset, and lifestyle. Sensi is the accountability partner you didn’t know you needed, challenging you to let go of excuses, the victim mindset, and limiting beliefs so you can show up every day as the woman you’re meant to be.

Information

  • Creator
    Sensi Charlery
  • Years Active
    2021 - 2026
  • Episodes
    513
  • Rating
    Clean
  • Copyright
    © 2021 To Be Loved by God
  • Show Website
    Secluded Thoughts

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