Think BIG Bodybuilding

Think BIG Bodybuilding Media

Podcast by Think BIG Bodybuilding Media

  1. 17h ago

    Muscle Minds 188 The Best Workout Split for Busy Lifters + Do Steroids Burn Fat?

    Can you build muscle without living in the gym? In this episode of Muscle Minds, Scott Stevenson and Scott McNally answer a listener's question about creating the most effective training split for a busy truck driver with limited time to train. Then they tackle one of the biggest myths in bodybuilding: how much fat loss actually comes from testosterone and anabolic steroids. Along the way, they discuss L-carnitine, practical ways to save money on protein powder, and wrap up Scott Stevenson's great protein-eating contest story 💨 ⏱️ TIMESTAMPS 0:00 Welcome to Muscle Minds 3:10 The Best Training Split for Busy Lifters 17:00 Managing PEDs for the Average Gym-Goer 32:00 Does More Testosterone Increase Fat Loss? 37:00 How Much Fat Do Steroids Really Burn? 42:40 L-Carnitine: Does It Actually Help Fat Loss? 58:00 How to Save Money on Protein Powder 1:01:00 Who Could Win a Protein-Eating Contest? 📖 Get Dr. Scott Stevenson's Book — Be Your Own Bodybuilding Coach Official website: 👉 https://drscottstevenson.com/byobbcoach.html Hardcover edition: 👉 https://www.instagram.com/fortitude_training/ 💪 SUPPORT THINK BIG BODYBUILDING ❤️ Join Our Patreon Help support the podcast and keep new episodes coming. Even $5/month makes a huge difference. 👉 https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG Bodybuilding Merchandise Official T-shirts, hoodies, and more. 👉 https://think-big.printify.me/products 🥇 Official Sponsor — TRUE NUTRITION Custom supplements trusted by serious bodybuilders. • Third-party tested • Fully customizable formulas • Save with code: THINK 👉 https://www.truenutrition.com/THINK 🇨🇦 For Our Canadian Viewers Save on top supplement brands with fast shipping across Canada. 👉 http://www.supplementsource.ca

    Muscle Minds 188 The Best Workout Split for Busy Lifters + Do Steroids Burn Fat?
  2. 1d ago

    It's Just Bodybuilding 397 How Did James Hollingshead Lose This Show?

    Can James Hollingshead Still Make the Olympia? We break down the controversial results from the 2026 Huanji China Pro, where many fans (including us) felt James Hollingshead deserved the win over Behrouz Tabani. We compare the poses shot-by-shot, discuss what the result means for Olympia qualification, preview the Tampa Pro with Nick Walker, Ron Partlow's Vancouver Pro client victory, talk coaching philosophy, and wrap things up with TV recommendations, sci-fi, Dave Palumbo, and some everyday bodybuilding banter. ⏱️ TIMESTAMPS 0:00 Welcome to It's Just Bodybuilding 2:00 China Pro Controversy: James Hollingshead vs. Behrouz Tabani 22:00 Can James Hollingshead Still Qualify for the Olympia? 24:30 Tampa Pro Preview: Is Nick Walker the Clear Favorite? 29:30 Ron Partlow Looks Back on His Vancouver Pro Victory 37:00 Why Simple Coaching Often Works Best 46:10 Best TV Shows We're Watching Right Now 47:40 Why Black Bird Is Worth Watching 58:45 Soft Sci-Fi vs. Hard Sci-Fi 1:02:00 Scott Calls Out Dave Palumbo 1:07:00 Who Really Does the Dishes? 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO THINK BIG BODYBUILDING https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ 🎧 AUDIO PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding: https://youtu.be/NBdspE2K95Y #Bodybuilding #JamesHollingshead #NickWalker #Olympia

    It's Just Bodybuilding 397 How Did James Hollingshead Lose This Show?
  3. 3d ago

    Drugs n Stuff 321 Calling Out Dave Palumbo - Year Round Tren?

    Dave Crosland and Scott McNally are back to answer your bodybuilding and PED questions! This week, two listener questions have us breaking down advice from Dave Palumbo. Do we agree with his recommended off-season cycle? What about his thoughts on using trenbolone year-round? We explain where we disagree, where we think his recommendations come from, and why context is everything when it comes to PED use. Plus we discuss the new peptide KW-6356, why two training partners can have very different blood work, whether TRT changes the effects of recreational drugs, estrogen management, whether 10-week cycles are long enough to build muscle, and much more. As always, this podcast is for educational and entertainment purposes only and is intended for mature audiences. ⏱️ TIMESTAMPS 0:00 Tren Replacement Therapy 0:25 Support our Advertisers to support the show 2:45 Calling Out Dave Palumbo 6:30 Critiquing Dave Palumbo's Off-Season Cycle 18:15 Dave Palumbo's Take on Year-Round Tren 32:45 KW6356 – A Refined Stimulant? 46:20 Why Two Training Partners Can Have Very Different Lab Results 51:30 Dave's Health Issues – Gear or Body Fat? 53:00 Does TRT Make Recreational Drugs Less Effective? 56:15 Estrogen Build-Up on TRT 1:00:10 Do 10-Week Cycles Actually Work? 1:06:00 Uncle Dave's Wisdom UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

    Drugs n Stuff 321 Calling Out Dave Palumbo - Year Round Tren?
  4. 6d ago

    Blood Sweat & Gear 356 Poverty Prep: Coaches Build a Winning Contest Cycle on a Budget

    Poverty Prep: If you could only use testosterone plus ONE additional anabolic added just two weeks before the show, how would you get stage ready? Coaches Skip Hill, Scott McNally, and guest coach Nelson Jones break down exactly how they'd approach this challenge, discussing compound selection, timing, and contest strategy. Plus, they answer listener questions on GH quality, first cycles beyond TRT, bringing up stubborn arms, joint pain, ulcerative colitis, contest tanning, and much more. 0:00 Welcome Coach Nelson Jones 0:40 Coaching Martin Fitzwater Before He Turned Pro 3:30 Poverty Prep Challenge: Getting Stage Lean on a Budget 6:30 Which ONE Compound Would We Choose? 19:10 Spray Tans vs DIY Contest Tan 33:30 Your First Cycle Beyond TRT 40:30 Generic GH vs Pharma GH (And Do Color Tops Matter?) 47:40 Joint Pain While Using Testosterone & Masteron 51:40 How to Bring Up Weak Arms Without Overtraining 1:02:30 What's the Minimum Carbs Needed to Build Muscle? 1:11:45 Bodybuilding with Ulcerative Colitis 1:17:40 Skip's Word of the Day 1:20:00 Beard Talk & Closing Thoughts 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca 🔈🎧 Audio Podcast: THINK BIG BODYBUILDING (all platforms)

    Blood Sweat & Gear 356 Poverty Prep: Coaches Build a Winning Contest Cycle on a Budget
  5. Jul 22

    It's Just Bodybuilding 396 Is This Nick Walker's BEST Ever? + 10 Things Only Bodybuilders Understand

    Nick Walker's latest physique update has everyone talking ahead of the Tampa Pro. We break down his rivalry with Jo Palacios, discuss Patrick Moore's confidence going into the show, and then hit the whiteboard for 10 Things Only Bodybuilders Understand before some topics on training, nutrition, coaching, PEDs, and much more. 00:00 Are You on Steroids? 00:30 Support the Show with Mutant 01:50 Is This the Best Nick Walker Ever? 03:30 Why Nick vs Jo Palacios Is So Interesting 05:30 Patrick Moore: "I'm Coming to Win" 06:30 Should We Stop Saying "Package"? 07:45 William Bonac Joins the Conversation 09:00 Nick Walker vs Joe Palacios 12:50 Whiteboard Time 14:30 10 Things Only Bodybuilders Understand 40:30 Honorable Mentions 41:30 Natty or Not (in real life) 43:00 Nutrition & PEDs After 40 46:00 Who Actually Should Use Tren? 48:20 The Worst Trend in Bodybuilding Coaching 52:30 What Bodybuilders Should (and Shouldn't) Spend Money On 1:14:30 Ron's Next Mutant On A Mission 1:15:45 It's Just Bodybuilding Reacts Preview 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO THINK BIG BODYBUILDING https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ 🎧 AUDIO PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y

    It's Just Bodybuilding 396 Is This Nick Walker's BEST Ever? + 10 Things Only Bodybuilders Understand
  6. Jul 20

    Drugs n Stuff 320 Why Steroid Cycles Stop Working (And How to Keep Growing) + PED QA

    Why do steroids stop producing the same gains over time? In this episode of Drugs N Stuff, Scott McNally and Dave Crosland explain why simply running more drugs for longer eventually leads to diminishing returns—and how experienced bodybuilders structure long growth phases to keep making progress. Plus, we answer your questions on testosterone isocaproate, DHB, Dutasteride, Retatrutide, NAD+, P-21, sauna use, TRT injection frequency and much more. ⏱ TIMESTAMPS 0:00 Why Steroids Eventually Stop Working 1:00 Support Our Sponsors 3:45 How to Plan a 12-Month Growth Phase 13:40 Start Low, Build Slowly & Extend Your Cycle 20:30 Testosterone Isocaproate Half-Life Explained 24:10 Can You Re-Sensitize Yourself to Stimulants? 29:40 Scott's Experience with P-21 31:40 Selank: Scott's Honest Experience 32:50 Low-Dose Testosterone + DHB for a Specific Look 37:00 Sauna Benefits While Using PEDs 41:00 Can Retatrutide Reduce Addiction? 45:00 NAD+ Benefits & Can You Overdo Mitochondria? 48:45 Why Some Lifters Are Leaving Daily TRT Injections 49:45 Does Dutasteride Protect Against Dianabol Hair Loss? 51:50 Why Hydrochlorothiazide Is NOT Potassium Sparing 54:30 LSD as a Treatment for Depression 56:00 Uncle Dave's Wisdom 1:04:00 We Need to Buy Dave a Horn Check out all our affiliates at http://www.thinkbigbodybuilding.com UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

    Drugs n Stuff 320 Why Steroid Cycles Stop Working (And How to Keep Growing) + PED QA
  7. Jul 15

    It's Just Bodybuilding 395 Bodybuilding After 40: What Actually Changes (+ Top 5 Movie Physiques)

    Bodybuilding after 40 doesn't have to mean smaller, weaker, or slower. Ron Partlow, Dusty Hanshaw, and Scott McNally discuss how training, recovery, and nutrition evolve with age before ranking the greatest movie physiques ever put on screen—from Rambo to Reacher and beyond. 00:00 The Rambo Physique Debate (First Blood vs Part II) 00:35 Support the Show (Mutant) 03:40 Alex Hormozi's "No Snooze Button" Philosophy 17:20 What We Believe Now That We Didn't 20 Years Ago 39:45 Bodybuilding After 40: How Training Changes 1:05:00 Top 5 Most Jacked Movie Physiques Ever 1:21:00 Honorable Mention: Alan Ritchson's Reacher Physique 1:28:40 Behind the Scenes - Guy Ritchie Movies 🔴 OFFICIAL SPONSORv MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO THINK BIG BODYBUILDING https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y

    It's Just Bodybuilding 395 Bodybuilding After 40: What Actually Changes (+ Top 5 Movie Physiques)
4.8
out of 5
222 Ratings

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Podcast by Think BIG Bodybuilding Media