Get Naked with Dr. Kate

Modern Intimacy

Dr. Kate Balestrieri, host of Get Naked with Dr. Kate, is a Licensed Clinical and Forensic Psychologist, Certified Sex Therapist, PACT Therapist, CSAT and the founder of Modern Intimacy. She helps people live more fulfilled lives by shattering stigma and erasing shame. It’s no secret that we live in a society that compartmentalizes sex and sexuality from our every day lives. On this show, Dr. Kate is going to change that, by getting curious with other experts and listeners. In this podcast, you're invited to join Dr. Kate as she investigates the relationship between sex, mental health, relationships and modern society. She shares safe, smart, dimensional and practical answers to those complex questions you’ve been wondering about. Mental health, sex and relationships do not have to feel like daunting topics. Everyone has questions. You are not alone. On this podcast, Dr. Kate makes information accessible. Everyone deserves to have more integrated, healthy, and sexually satisfying relationships. Email your questions to getnaked@modernintimacy.com (Education and entertainment only - not therapy).

  1. Jun 2

    How to Have Better Sex with Dr. Nicole McNichols

    Dr. Kate Balestrieri interviews University of Washington professor Dr. Nicole McNichols who has taught “The Diversity of Human Sexuality” for about 15 years. They discuss McNichols’ book, “You Could Be Having Better Sex,” and answer a listener who wants to improve an already good sex life. Dr. McNichols introduces “micro-novelty” and explains how nonsexual forms of intimacy—intellectual, spiritual, aesthetic, and future-oriented—can strengthen sexual connection. She outlines her hierarchy of sexual needs (physical/psychological; social/emotional; creative/self-expressive) and reframes fantasies as pathways to desired feelings. They address mismatched effort, women’s sexual emotional labor (including the “fifth shift”), the harms of faking orgasms, and using curiosity, communication, and therapy to navigate blocks, emphasizing that pleasure is a birthright. 00:00 Meet Dr Nicole McNichols 01:20 UW Sex Class 02:10 Sex Ed Gaps 03:49 New Book Why 05:05 Listener Wants More (Question) 05:48 Micro Novelty Tips 07:05 Beyond Bedroom Intimacy 08:06 Intellectual Intimacy 10:21 Spiritual Aesthetic Intimacy 13:37 Permission For More 15:49 Sex Needs Pyramid 21:17 Fantasies As Metaphors 21:38 Sexual Growth Skills 22:42 The Fifth Shift Explained 25:00 Why Desire Drops 26:13 Stop Faking Pleasure 27:29 Talking Without Blame 29:38 When Truth Feels Betraying 33:30 Curiosity Questions That Work 38:42 Where To Find Dr. McNichols Dr. Nicole McNicholsBook: You Could Having Better Sex https://www.amazon.com/You-Could-Having-Better-Sex/dp/1668053772/ref=sr_1_1?crid=1PVG61UHELD4J&dib=eyJ2IjoiMSJ9.TGA7IggxO47gFh5N7FNfeBdXNGVVmI5-9DvqXOTAcaNsnnyIvLnAi7cUiILcSlagzzthTiIXbfp0sf7GuFRPS8CibcFU1gSObU0J26bQz5hxWLmIgIIGDDAifMs_B3yFxLFBl3-24vDuMyh_QUX5qg._m6W5rD2D4ok2dM0UpMgNTOy-DdC2wwNRdUC8KTgrYI&dib_tag=se&keywords=you+could+be+having+better+sex&qid=1771878717&sprefix=you+could,aps,195&sr=8-1 Website: www.nicolethesexprofessor.comInstagram (@Nicole_TheSexProfessor)TikTok: (@Nicole_TheSexProfessor) Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min
  2. 08/27/2024

    The Misconceptions of a Resilience Mindset with Soraya Chemaly

    In this episode, Dr. Kate and renowned author, Soraya Chemaly, explore the misconceptions and dangers of resilience, highlighting the lack of social care and the value of care in society, highlighter in her new book: The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma. Some of the key points include: - Resilience can be misconstrued and work against us when there is a lack of social care and value for care in society. - The concept of resilience has become detached from science and has proliferated as an ideology. - The science of resilience has biases and limitations, particularly in relation to gender and vulnerable populations. - Healing and resilience are not solely individual endeavors, but require community, relationships, and reflection. - Traditional notions of masculinity can hinder resilience and adaptability to change. - The idea of bouncing back to a pre-trauma state is a myth, and healing involves assimilating experiences and evolving as individuals. Rigid notions of masculinity can be harmful and lead to a lack of resilience. - Marginalized communities may overcompensate in one area to compensate for marginalization in another. - Cultivating an embodied awareness of our environments is important for resilience. - Resilience should be viewed from a relational perspective, emphasizing interconnectedness. -- Soraya Chemaly is a renowned journalist, activist, and author. Her work focuses on the words we use, the images we make, and how to act to build a better world. Her work will make you think, and give you plenty to talk about! Get Soraya Chemaly's books here: The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma Rage Becomes Her: The Power of Women's Anger Follow Soraya Chemaly: Instagram: @rageandresilience Website: https://www.sorayachemaly.com ____________________________________ 📞 SCHEDULE A FREE 30-MIN CONSULTATION: https://www.modernintimacy.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min
  3. 08/06/2024

    Can I Get Into My Partner's Inflation Fetish? With Brooke Brownlee, APCC

    In this episode, Dr. Kate Balestrieri and Brooke Brownlee, APCC (Clinical Associate at Modern Intimacy) discuss a listener question, about how to navigate a partner's inflation fetish. They address questions about what an inflation fetish involves, how to ensure safety during activities, and how to support a partner's interests without feeling uncomfortable. They also debunk myths surrounding inflation fetishes and provide resources for further exploration. Takeaways - It is common for partners to have mismatched sexual interests, and it is important to approach these differences with curiosity and support. - Engaging in inflation activities can be safe as long as there is consent, communication, and awareness of potential risks. - Supporting a partner's inflation fetish does not require personal arousal, but rather a willingness to understand and participate in a way that feels authentic. - Myths surrounding inflation fetishes, such as associations with child attraction, should be debunked to promote understanding and acceptance. - Self-exploration, open communication, and seeking resources can help navigate and introduce inflation fetishes into the bedroom. Keywords #inflation #inflationfetish #partnership #partnersupport #safety #resources Read More: What Does It Mean to Have an Inflation Fetish? by Brooke Brownlee, APCC https://www.modernintimacy.com/what-does-it-mean-to-have-an-inflation-fetish/ The Juicy Round World of Blueberry Porn, by Samantha Cole, Vice https://www.vice.com/en/article/wjmjqw/the-juicy-round-world-of-blueberry-porn ____________________________________ 📞 SCHEDULE A FREE 30-MIN CONSULTATION: https://www.modernintimacy.com/contact ____________________________________ 🔗 FOLLOW MODERN INTIMACY ↘ INSTA: https://www.instagram.com/themodernintimacy/ ↘ TIKTOK: https://www.tiktok.com/@modernintimacy ↘ NEWSLETTER: https://www.modernintimacy.com/newsletter ↘ Check out the Modern Intimacy podcast on Apple Podcast or Spotify ____________________________________ 🔗 FOLLOW DR. KATE BALESTRIERI ↘ INSTA: https://www.instagram.com/drkatebalestrieri/ ↘ TIKTOK: https://www.tiktok.com/@drkatebalestrieri Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min
4.4
out of 5
47 Ratings

About

Dr. Kate Balestrieri, host of Get Naked with Dr. Kate, is a Licensed Clinical and Forensic Psychologist, Certified Sex Therapist, PACT Therapist, CSAT and the founder of Modern Intimacy. She helps people live more fulfilled lives by shattering stigma and erasing shame. It’s no secret that we live in a society that compartmentalizes sex and sexuality from our every day lives. On this show, Dr. Kate is going to change that, by getting curious with other experts and listeners. In this podcast, you're invited to join Dr. Kate as she investigates the relationship between sex, mental health, relationships and modern society. She shares safe, smart, dimensional and practical answers to those complex questions you’ve been wondering about. Mental health, sex and relationships do not have to feel like daunting topics. Everyone has questions. You are not alone. On this podcast, Dr. Kate makes information accessible. Everyone deserves to have more integrated, healthy, and sexually satisfying relationships. Email your questions to getnaked@modernintimacy.com (Education and entertainment only - not therapy).

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