The Secrets of Supermom Show

Lori Whitney Oberbroeckling
  • 5.0 (49)
  • Self-Improvement
  • Updated Weekly

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.  Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.  Visit  secretsofsupermom.com for the show notes and all the details!

  1. 3d ago

    Never Settle: How Busy Moms Can Negotiate for More Time, Support, and Balance

    When you hear the word negotiation, you probably think about salary discussions or business deals. But what if I told you that you're negotiating dozens of times every single day? From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life. In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships. We discuss: Why negotiation isn't just for the boardroomThe everyday negotiations moms don't even realize they're havingA simple phrase that makes it easier to ask for help at homeWhy saying "just ask for what you want" often doesn't work for womenHow to negotiate for more support, time, and balanceThe hidden negotiation happening inside your own mindPractical ways to set boundaries without guiltHow practicing negotiation in small moments prepares you for the big onesIf you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  2. Jul 2

    Same Page Parenting: How to Stop Feeling Like You're Parenting Alone

    Do you ever feel like you and your partner are parenting from completely different playbooks? You're not alone. In this episode, Lori sits down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss why parenting often uncovers differences couples never realized they had—and how to move from conflict to connection. Martina shares insights from her new book, Same Page Parenting, explaining that successful parenting isn't about agreeing on every decision. Instead, it's about understanding one another's experiences, values, childhood influences, and emotional needs. Together, they discuss:  Why becoming parents often changes even the strongest relationships  The hidden impact of childhood experiences on the way we parent  Understanding and reducing the invisible mental load  How social media and modern parenting pressures affect today's families  Conversation starters that help couples reconnect instead of argue  Why curiosity is more powerful than trying to "win" parenting disagreements  Simple ways to begin feeling like a parenting team again One of Martina's favorite questions to ask couples is: "What part of parenting feels heaviest for you right now?" Sometimes one compassionate question can open the door to deeper understanding and stronger connection. If you've ever felt overwhelmed, misunderstood, or like you're carrying too much on your own, this conversation will remind you that healthy parenting starts with healthy communication. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  3. Jun 25

    How Creativity, Color, and Stillness Can Help You Heal

    When was the last time you created something just for you? If you're a busy mom, chances are it's been a while. In this inspiring conversation, Lori sits down with multimedia abstract artist Heather Eck to explore how creativity can become a powerful tool for reducing stress, reconnecting with yourself, and finding moments of peace in everyday life. Heather shares her incredible journey from a 20-year corporate HR career to becoming a full-time intuitive artist who experiences the world through color because of a rare condition called synesthesia. She explains how creativity helped her overcome burnout, why even five minutes of quiet or artistic expression can transform your day, and how busy moms can begin reconnecting with themselves through simple creative practices. In this episode, you'll learn: Why creativity is so important for your mental and emotional well-beingHow Heather's experience with synesthesia shapes the way she sees people and emotionsThe surprising connection between art, intuition, and healingWhy busy moms need stillness more than everSimple ways to add creativity into your life—even if you don't consider yourself artisticHow just a few intentional minutes each day can help you feel calmer, more energized, and more connected to yourselfIf you've been feeling overwhelmed, burned out, or like you've lost touch with the person you used to be, this episode is a gentle reminder that coming back to yourself doesn't have to be complicated—it can start with just one quiet, creative moment. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another busy mom who could use a little more creativity and calm in her life. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  4. Jun 18

    Why the Life You Built No Longer Fits

    Why the Life You Built No Longer Fits with Laura Kusto  Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore? In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog. Laura explains how hormonal changes impact the brain, why high-achieving women often feel a deep sense of misalignment during midlife, and how this season can serve as a powerful invitation to reevaluate what truly matters. Together, they discuss:  Why so many women feel like they're unraveling in midlife  What's actually happening in the brain during perimenopause and menopause  The connection between misalignment, stress, and physical symptoms  Why high-performing women often struggle the most with these transitions  How to adjust expectations without feeling like you're giving up  Navigating changing relationships, family dynamics, and responsibilities  When it's time to renegotiate your life—and when bigger changes may be needed  The importance of community and talking openly about this stage of life If you've ever wondered, "What's wrong with me?" during this season, Laura offers a powerful reminder: nothing is wrong with you. You're experiencing a normal transition that can lead to greater clarity, confidence, and alignment with who you truly are.  Connect with Laura: Learn more about Laura: https://laurakusto.com/ When Your Life No Longer FIts: Get the Guide! Resources Mentioned:  Research from Lisa Mosconi on women's brain health and menopause If you enjoyed this episode, be sure to subscribe to the Secrets of Supermom Show and share it with a friend who needs this conversation. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  5. Jun 14

    300 Episodes Later: Lessons from Supermom Summer Camp and Your Next Step Forward

    Can you believe it? Today we're celebrating 300 episodes of the Secrets of Supermom Show! Whether you've been listening since episode one or just recently found the podcast, thank you for being part of this incredible journey. Reaching 300 episodes is something I never could have imagined when I first hit record, and I'm so grateful you're here. In this special episode, I'm reflecting on some of the biggest lessons from Supermom Summer Camp, sharing what stood out most from this year's event, and talking about how to keep the momentum going now that camp has officially wrapped up. Because here's what I know: inspiration is powerful, but transformation happens when we consistently take action. We'll discuss: What I've learned after 300 episodes of the podcastThe biggest themes that emerged during Supermom Summer CampWhy moms don't need more information—they need support and implementationHow to keep the momentum going after an event like campThe special opportunity available inside The Supermom Society through ThursdayIf you attended camp, this episode will help you take what you've learned and put it into action. If you missed camp, you'll get a glimpse into some of the biggest takeaways and how you can still access the recordings with a VIP upgrade. Thank you for being part of this community. Here's to the next 300 episodes! All the Links from the Episode (Valid Until June 18, 2026) Ready to join us in The Supermom Society? https://www.thesupermomsociety.com Missed Supermom Summer Camp and want that VIP pass? Grab it here! Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  6. Jun 4

    The One Productivity Tool Every Busy Mom Needs (According to 30+ Experts)

    What if you could only keep ONE productivity tool? As we gear up for Supermom Summer Camp 2026, I asked our camp counselors a simple question: "If you could only keep one productivity tool, what would it be?" Their answers were surprising—and refreshingly simple. In this episode, I'm sharing the most common responses from more than 30 experts in productivity, time management, parenting, health, and wellness. You'll discover why the best productivity tools aren't always the newest apps or the most complicated systems. Whether you're struggling to stay organized, manage your time, or reduce overwhelm, this episode will help you focus on what really moves the needle. In this episode, you'll learn: • The productivity tool most experts rely on daily • Why simple systems often outperform complicated ones • Common productivity mistakes busy moms make • How to choose tools you'll actually use consistently Plus, you'll get a sneak peek at what's coming at Supermom Summer Camp, happening June 8-12, 2026. Ready to create more time, less stress, and a plan that actually works for your life? This episode is for you. Resources Mentioned: • Register for Supermom Summer Camp • Join The Supermom Society Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  7. May 28

    The Life Skills Every Teen Needs Before Leaving Home (And How Moms Can Start Teaching Them Now)

    What life skills do kids and teens actually need before they leave home? And how can busy moms start teaching those skills without adding even more to their already full plates? In this episode of the Secrets of Supermom Show, Lori sits down with Katie Kimball of Raising Healthy Families to talk about helping kids become more independent, capable, and confident through real-life skills like cooking, meal planning, grocery shopping, budgeting, communication, and more. Katie shares practical ways moms can gradually release responsibility to their children, why teaching life skills actually helps reduce the mental load for moms, and how to prepare teens for adulthood without panic. They also discuss executive functioning, agency, motivation, and why some of the most important skills aren’t taught in school. Katie is a former teacher, TEDx speaker, mom of four, and creator of Kids Cook Real Food, Teens Cook Real Food, and the #LifeSkillsNow virtual summer camp. Plus — exciting news! Supermom Summer Camp and LifeSkillsNow overlap June 8–12, making it the perfect week for moms to fill their own cups while their kids learn practical life skills that help lighten the load at home. In this episode, we cover: Why teaching life skills helps reduce the mental load for momsThe gradual release of responsibility for kids and teensCooking, grocery shopping, meal planning, and financial literacyHow to motivate teens to learn real-world skillsExecutive functioning and independencePreparing kids for adulthood without overwhelmThe importance of agency, confidence, and competenceHow moms can start small todayResources Mentioned: Katie Kimball / Raising Healthy FamiliesKids Cook Real FoodTeens Cook Real Food#LifeSkillsNow Virtual Summer CampSupermom Summer CampText us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  8. May 21

    Why Your Kids Struggle With Time Management (And What Actually Helps)

    Why do kids struggle so much with time management — and why does it often turn into stress, meltdowns, and constant reminders for moms? In this episode, Lori sits down with Mindy Hudon, a speech-language pathologist with more than 30 years of experience helping children with communication and executive function challenges. Mindy is the co-owner of Achieve Speech & Language Services, the creator of the Bee A Time Keeper® clock, and the award-winning author of Kodi’s Adventures: How I Learned to Defeat the Time Snatcher. Together, they discuss:  Why many children are “time blind”  How executive function impacts planning, transitions, and routines  Why kids may not actually be ignoring you  How visual tools can reduce anxiety and help children self-manage  The connection between ADHD and time management struggles  Practical ways moms can teach kids independence without constant nagging  Simple strategies to make mornings, transitions, and routines easier If you’ve ever felt frustrated trying to get everyone out the door on time, this episode will help you better understand what’s really happening — and give you practical tools you can start using right away. 🎉 Registration is now open for Supermom Summer Camp — a fun, virtual event for busy moms who want more balance, less overwhelm, and practical systems that actually work in real life. Learn more at Supermom Summer Camp! Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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About

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.  Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.  Visit  secretsofsupermom.com for the show notes and all the details!

Information

  • Creator
    Lori Whitney Oberbroeckling
  • Years Active
    2021 - 2026
  • Episodes
    304
  • Rating
    Clean
  • Copyright
    © 2026 The Secrets of Supermom Show
  • Show Website
    The Secrets of Supermom Show

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