The Secrets of Supermom Show

Lori Whitney Oberbroeckling
  • 5.0 (48)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.  Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.  Visit  secretsofsupermom.com for the show notes and all the details!

  1. 20H AGO

    Why “Doing All the Right Things” Isn’t Fixing Your Burnout

    Feeling burned out—even when you’re doing everything “right”? You’re not alone… and you might be looking at it all wrong. In this episode, host Lori Oberbroeckling sits down with Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist, to unpack the real root of burnout—and why it’s not just about having too much on your plate. Hope shares a powerful reframe: burnout isn’t about how much you’re doing—it’s about the energy behind how you’re doing it. Together, they dive into the deeper layers of burnout, including the physical, emotional, mental, and even spiritual components—and why addressing just one piece often keeps you stuck in the cycle. You’ll learn: Why burnout isn’t just about being “too busy”The connection between your body, nervous system, and energy levelsHow mineral imbalances can impact your mood, hormones, and overall wellbeingWhy “doing all the right things” might not be enoughSimple ways to start listening to your body and reconnect with what you actually needIf you’ve been feeling exhausted, overwhelmed, or like something just isn’t working anymore—this episode will help you understand why and what to do next. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    27 min

  2. MAR 26

    You’re Not the Problem: How to Actually Use Productivity Tools as a Busy Mom

    This is the final episode in the series: 👉 What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work) If you’ve ever tried a productivity system—waking up at 5am, time blocking, the Pomodoro Technique, Inbox Zero—and felt like it just didn’t work for you… this episode will change the way you see it. Because the truth is: 👉 You are not the problem. In this episode of the Secrets of Supermom Show, Lori Oberbroeckling wraps up the series by connecting all the dots and showing you how to actually use productivity tools in a way that fits your real life as a busy working mom. You’ll learn:  Why most productivity systems assume uninterrupted time, predictable schedules, and consistent energy How to stop trying to follow systems perfectly—and start adapting them instead  A simple Supermom productivity framework to help you choose what actually works  How to think about energy, progress, and flexibility when applying new tools  Why you get to decide what matters (not the book, the expert, or the system) Plus, Lori shares the next step to help you actually implement what you’ve learned: 👉 The Spring Clean Your Calendar Challenge Because learning the tools is one thing—but building a calendar that supports your real life is where everything changes. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    13 min

  3. MAR 20

    The Eisenhower Matrix: Why Everything Feels Urgent When You're a Mom

    The Eisenhower Matrix is one of the most widely taught productivity tools, helping you sort tasks into what’s urgent and what’s important so you can focus on what really matters. But what happens when everything feels urgent? In this episode of the Secrets of Supermom Show, Lori Oberbroeckling continues the series “What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)” by breaking down the Eisenhower Matrix—and why it can feel frustrating or impossible to apply as a busy mom. When you're managing work, family, school communication, and the emotional needs of the people around you, urgency doesn’t always follow neat categories. Instead of helping you prioritize, it can feel like everything lands in the “urgent” bucket. In this episode, Lori shares:  What the Eisenhower Matrix is and how it’s traditionally used  Why the system assumes you can control what becomes urgent  How motherhood introduces constant, unpredictable urgency Practical ways to adapt the matrix so it actually works in real life  How to identify true urgency, question false urgency, and still make progress on what matters most Because productivity systems aren’t broken—but many of them were built for lives with predictable capacity, and motherhood runs on variable capacity. Want to Clean Up Your Calendar Too? If your schedule has been feeling overwhelming lately, join the Spring Clean Your Calendar Challenge. This free 4-day event helps you:  step back from your schedule  clear calendar clutter  build intentional breathing room  create a calendar that actually fits your life You can join here: secretsofsupermom.com/spring Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    16 min

  4. MAR 12

    The Two Minute Rule: Why “Just Do It Now” Can Make Moms Feel More Overwhelmed

    The Two Minute Rule is one of the most popular productivity tips in the world. The idea comes from David Allen’s Getting Things Done system and sounds simple: if a task takes less than two minutes, just do it immediately. In theory, it’s a great way to prevent small tasks from piling up. But what happens when your entire day is already filled with two-minute tasks? In this episode of the Secrets of Supermom Show, Lori Oberbroeckling continues the series “What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)” by unpacking the Two Minute Rule and why it can quietly create more overwhelm for busy moms. When you’re juggling work responsibilities, school communication, family logistics, and constant interruptions, your day can quickly become a stream of reactive two-minute tasks—leaving no time for the focused work you actually planned to do. In this episode, Lori explains: What the Two Minute Rule is and where it comes fromWhy the rule assumes your day is mostly focused work with only occasional interruptionsHow constant task switching can make moms feel even more scattered and overwhelmedA simple reframe called Two Minute Windows that helps protect your focus while still handling the small tasks that pop up throughout the dayBecause productivity systems aren’t wrong—but many of them were designed for lives with predictable capacity, and motherhood runs on variable capacity. Want to Clean Up Your Calendar Too?If your schedule has been feeling overwhelming lately, join the Spring Clean Your Calendar Challenge. This free 4-day event helps you: step back from your scheduleclear calendar clutterbuild intentional breathing roomcreate a calendar that actually fits your lifeYou can join here: secretsofsupermom.com/spring Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    9 min

  5. MAR 5

    The 12 Week Year: Why It Sounds Powerful (And Why It Can Be Hard for Moms)

    The 12 Week Year is one of the most popular goal-setting systems in the productivity world. The idea is simple: instead of planning goals for an entire year, you treat 12 weeks like a full year so you can focus, create urgency, and make faster progress. In theory, it makes a lot of sense. You choose one or two big goals, create weekly action plans, track your execution, and measure your progress with a scorecard. The creators even recommend aiming for 85% execution each week to stay on track. But what happens when your weeks don’t look the same? What happens when real life shows up with sick kids, school calls, travel, sports tournaments, work deadlines, and all the unpredictable moments that come with motherhood? In this episode of the Secrets of Supermom Show, Lori Oberbroeckling continues the series “What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)” by breaking down the popular 12 Week Year system. You’ll learn: What the 12 Week Year actually is and how the system worksWhy the execution scorecard and weekly metrics can sometimes create pressure instead of motivationHow the assumption of consistent weeks can break down for busy momsPractical ways to adapt the system so it works with motherhood, not against itBecause the problem may not be you. It may be that the system was designed for lives with predictable capacity, while motherhood runs on variable capacity. And when you adapt these productivity tools to fit your real life, you can keep the parts that work—and let go of the parts that don’t. Want some help with your own calendar? Join is in the Spring Clean Your Calendar Challenge at secretsofsupermom.com/spring! Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    13 min

  6. FEB 26

    Inbox Zero Was Never About Zero Emails

    Inbox Zero sounds like the ultimate productivity goal — an empty inbox, total control over email, and finally feeling caught up. But what if Inbox Zero was never meant to mean zero emails at all? In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work) by unpacking the real story behind Inbox Zero. You’ll learn where Inbox Zero actually came from, what creator Merlin Mann originally intended, and why modern productivity culture turned a stress-reducing concept into another overwhelming rule — especially for busy moms managing work, family logistics, school communication, and nonstop digital notifications. Lori shares practical ways to rethink email management, reduce inbox anxiety, and shift from chasing an empty inbox to protecting your attention and mental energy instead. If you’ve ever felt behind because your inbox isn’t at zero, this episode will help you approach email with more clarity, flexibility, and confidence. ✨ Ready to simplify your schedule too? Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that works for real life.  👉 secretsofsupermom.com/detox Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    13 min

  7. FEB 19

    The Pomodoro Technique: Why 25 Minutes Doesn’t Always Work for Moms

    The Pomodoro Technique promises better focus, less burnout, and more productivity — so why does it often feel impossible to use as a busy mom? In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular Pomodoro Technique and why it doesn’t always translate to real mom life. You’ll learn what the Pomodoro Technique actually is, the hidden assumptions behind the 25-minute focus rule, and why interruptions, unpredictable schedules, shifting energy, and competing priorities make traditional productivity systems harder for moms to follow. Lori shares practical ways to adapt the method — including flexible timing, using timers to start instead of finish, planning for interruptions, and using focus blocks to support your energy instead of adding pressure. If you’ve ever tried time-management techniques and felt like they just didn’t work for you, this episode will help you rethink productivity with more flexibility, compassion, and realistic strategies that fit your life. ✨ Ready to simplify your schedule too? Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that works for real life.  👉 secretsofsupermom.com/detox Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    17 min

  8. FEB 12

    Habit Stacking for Moms: Why It Works… and Why It Sometimes Falls Apart

    Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules, and constantly shifting energy? In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular habit stacking method made famous by Atomic Habits. You’ll learn why habit stacking can feel frustrating for busy moms, how unstable routines and changing energy impact habit formation, and practical ways to adapt this productivity strategy so it works in real life — not just in theory. Discover how to use flexible anchors, tiny habit stacks, and recovery-focused routines to support your energy instead of adding more pressure to your day. If you’ve ever felt like you just can’t make habits stick, this episode will help you rethink habit building with more grace, flexibility, and success.  ✨ Ready to simplify your schedule, too?  Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that actually works for your real life.  👉 Join here: secretsofsupermom.com/detox Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    13 min
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5
out of 5
48 Ratings

About

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.  Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.  Visit  secretsofsupermom.com for the show notes and all the details!

Information

  • Creator
    Lori Whitney Oberbroeckling
  • Years Active
    2021 - 2026
  • Episodes
    290
  • Rating
    Clean
  • Copyright
    © 2026 The Secrets of Supermom Show
  • Show Website
    The Secrets of Supermom Show

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