The Secrets of Supermom Show

Lori Whitney Oberbroeckling
  • 5.0 (48)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.  Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.  Visit  secretsofsupermom.com for the show notes and all the details!

  1. 4H AGO

    The Pomodoro Technique: Why 25 Minutes Doesn’t Always Work for Moms

    The Pomodoro Technique promises better focus, less burnout, and more productivity — so why does it often feel impossible to use as a busy mom? In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular Pomodoro Technique and why it doesn’t always translate to real mom life. You’ll learn what the Pomodoro Technique actually is, the hidden assumptions behind the 25-minute focus rule, and why interruptions, unpredictable schedules, shifting energy, and competing priorities make traditional productivity systems harder for moms to follow. Lori shares practical ways to adapt the method — including flexible timing, using timers to start instead of finish, planning for interruptions, and using focus blocks to support your energy instead of adding pressure. If you’ve ever tried time-management techniques and felt like they just didn’t work for you, this episode will help you rethink productivity with more flexibility, compassion, and realistic strategies that fit your life. ✨ Ready to simplify your schedule too? Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that works for real life.  👉 secretsofsupermom.com/detox Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    17 min

  2. 6D AGO

    Habit Stacking for Moms: Why It Works… and Why It Sometimes Falls Apart

    Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules, and constantly shifting energy? In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular habit stacking method made famous by Atomic Habits. You’ll learn why habit stacking can feel frustrating for busy moms, how unstable routines and changing energy impact habit formation, and practical ways to adapt this productivity strategy so it works in real life — not just in theory. Discover how to use flexible anchors, tiny habit stacks, and recovery-focused routines to support your energy instead of adding more pressure to your day. If you’ve ever felt like you just can’t make habits stick, this episode will help you rethink habit building with more grace, flexibility, and success.  ✨ Ready to simplify your schedule, too?  Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that actually works for your real life.  👉 Join here: secretsofsupermom.com/detox Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    13 min

  3. FEB 10

    Rewriting Eat the Frog: How Moms Can Make It Actually Work

    What if “eating the frog” just doesn’t work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we’re unpacking the popular productivity strategy from Eat That Frog by Brian Tracy — and exploring why this approach often falls flat for busy moms. Discover why “do the hardest thing first” isn’t always realistic, how to reframe your tasks based on energy and capacity, and smart ways to adapt this tool for real life with children, careers, and chaos. Part 4 of our series: What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    13 min

  4. JAN 29

    Time Blocking for Real Life: A Mom-Friendly Reframe

    This is Episode 3 in our series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) — and today we’re talking about time blocking. Time blocking is one of the most popular productivity strategies out there—used by CEOs, planners, and high-performance coaches in books like Deep Work by Cal Newport and programs like Getting Things Done. But what happens when your perfectly planned day gets hijacked by sick kids, spilled milk, or forgotten backpacks? In this episode, we unpack why time blocking often fails for moms—and how to reframe it so it finally works in your real, messy, unpredictable life. You'll learn how to use themed blocks, build in buffer space, and actually account for the invisible labor of motherhood. You’re not the problem. The system just wasn’t built for you. But we’re changing that—starting today. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    15 min

  5. JAN 22

    The 5 AM Myth: Why Waking Up Early Isn’t the Secret for Moms

    You’ve probably heard the advice: wake up at 5 AM and you’ll be more focused, more productive, and more successful. But for busy moms balancing night wakings, unpredictable mornings, and zero alone time, the 5 AM Club might feel less like empowerment—and more like pressure. This episode is part of our brand-new series:  ✨ What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) In Episode 2, we break down the core ideas of Robin Sharma’s bestselling book The 5 AM Club, including the popular 20/20/20 formula. Then we get real about why this system often fails moms—and how to reframe morning routines to actually work in your current season of life. You don’t need to wake up early to be productive. You need a moment that’s yours. Let’s redefine success and build a better fit for your mornings. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    12 min

  6. JAN 15

    What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)

    If you’ve ever tried a popular productivity system only to feel like a complete failure when it didn’t work—this episode is for you. In the kickoff of our brand-new series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work), we unpack the truth behind why so many goal-setting tools, time management strategies, and routines fall apart for moms. It’s not because you lack discipline. It’s not because you’re not trying hard enough. It’s because the system was never built for your life in the first place. Tune in as we dismantle the guilt, introduce the concept behind this empowering 11-week series, and offer a mindset-shifting first step to help you stop blaming yourself—and start building systems that actually work for you. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    8 min

  7. JAN 10

    You Don’t Need More Time — You Need a Plan That Works for You

    We made it — Day 10! Today we’re wrapping up our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Over the past 10 episodes, we’ve talked about clarity, routines, fewer goals, rest, tools, flexibility, seasons, support — and how planning can actually feel peaceful instead of pressuring. And today, we tie everything together with one final truth: 👉 You don’t need more time — you need a plan that works for you. Because most busy moms believe the solution is “more hours in the day,” when the real problem is misaligned plans, overloaded calendars, unrealistic expectations, and systems designed for someone else’s life. In this final episode, we explore: ✔ why “more time” doesn’t actually fix overwhelm  ✔ what a supportive, realistic plan really looks like  ✔ how flexibility creates more consistency  ✔ the essential components of a plan that honors your season and values  ✔ how small shifts can change the entire feel of your year And — tomorrow — we take all of this deeper. Because Sunday, January 11 is our live: 🎯 How to Plan Your Best Year Ever Workshop We’re bringing everything from this series together and building your plan step-by-step — live, with coaching, clarity, worksheets, and support. 👉 Save your seat: secretsofsupermom.com/plan Replay included if you can’t attend live. You don’t need a whole new version of yourself. You just need a plan designed for your real life. I can’t wait to see you inside the workshop. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    10 min

  8. JAN 9

    Support = Success

    If you’ve ever thought, “I should be able to handle this on my own,” this episode is going to land deep. Today is Day 9 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Across these 10 episodes, we’re redefining planning for busy, ambitious moms — moving away from pressure, isolation, and burnout, and toward clarity, support, and sustainability. And today’s truth is one so many of us resist: 👉 Support = success. Because while most of us believe we should be able to juggle everything ourselves, the reality is: You were never meant to carry the mental load, the planning, the emotions, the logistics, and the expectations all alone. In this episode, we talk about: ✔ why strong women struggle to ask for help  ✔ how isolation leads to shame, overwhelm, and burnout  ✔ the role support plays in consistency and follow-through  ✔ different types of support (practical, emotional, and accountability)  ✔ simple places to start if asking for help feels uncomfortable You’ll walk away with permission to receive help, share the load, and realize that needing support doesn’t make you weak — it makes you human. And if you want support not just for a day, but as you plan your year, join me on January 11 for the live: 🎯 How to Plan Your Best Year Ever Workshop You’ll get tools, structure, coaching — and community. 👉 Save your seat: secretsofsupermom.com/plan You don’t have to do it all alone.  In fact — you’re not supposed to. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

    10 min
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5
out of 5
48 Ratings

About

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.  Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.  Visit  secretsofsupermom.com for the show notes and all the details!

Information

  • Creator
    Lori Whitney Oberbroeckling
  • Years Active
    2021 - 2026
  • Episodes
    284
  • Rating
    Clean
  • Copyright
    © 2026 The Secrets of Supermom Show
  • Show Website
    The Secrets of Supermom Show

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