104 episodes
SelfHealers Soundboard The Holistic Psychologist
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- Health & Fitness
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4.8 • 1.9K Ratings
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The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with video and connect with us. New episodes every Sunday at 12 PM PST.
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Episode 89: How To Reparent Part 2
In this episode, we share what it’s like to actually practice reparenting in your daily life. You’ll learn ways to reparent your own inner child throughout the small moments of every day and be guided by examples from our personal reparenting journeys.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/ -
Episode 88: How To Reparent Yourself
In this episode, we’ll give you a step by step guide on how to reparent your inner child. You’ll learn how to be more compassionate with yourself, how to have healthier relationships, and how to create life on your own terms. This is a must listen if you’re new to reparenting or if you’ve been on the journey for a while.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/ -
Episode 87: How To Know If Someone Is For You
This episode is a direct request from the listener and viewer audience. We talk about the deeper root of the things that attract us, the things that turn us off, and how to hone in on your own intuition.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/ -
EPISODE 86: How To Embrace Change
In this episode, you’ll learn how to get comfortable with discomfort, how to celebrate yourself, and how to embrace the challenges that come with change.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/ -
Episode 85: Finding Your Purpose And Passion
Don't know what your purpose is? You're in the right place. Purpose isn't something that just comes to us. Purpose is about curiosity, following our passions, and being courageous enough to explore. In this episode, you'll learn how to start following your heart to connect to your true purpose and passions.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/ -
Episode 84: How To Release Our Anger
Last episode (Episode 83 Allowing Our Anger) we built a conversation around allowing and normalizing the very valid anger we feel within this human experience— as well as our role in how we react/respond to that anger. Many of you found resonance in this conversation and asked for a deeper dive into the how to of actually RELEASING said anger from our bodies. This episode is for you.
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
BUY HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Us! 215-366-0012
Get my FREE Future Self Journal:
https://theholisticpsychologist.com/
Customer Reviews
Reparenting is repairing
Thanks for giving words to so much of our trauma and learning to heal
Thank you and a question
Firstly I want to thank you so much for all this beautiful work you have been putting out here. I am 36 and have been struggling most of my life with what I now know is childhood trauma. I came upon these podcasts through a friend, and had been listening to them out of order to get a feel if it was for me. Turns out it is very much so relatable for me, and has been a very helpful tool in my journey to heal and discover myself again. Thank you for helping me validate all my feelings, and making me see myself. After years of looking to be seen, to be loved, to be heard… It was me who needed to do it for me. So thank you to Nicole, Jenna & Lolly: I will be forever grateful.
I am currently on episode 12: reconnecting with family after taking space. Though I am not at this point currently with my family. I am more at the point of setting boundaries. I am having a little bit of a conflict of what to do. In my heart, I do believe that for now (and quite possibly forever) I do not wish to have any relationship with my parents. I know they will be who they are and will not change, and I’ve excepted it. However, for me it’s not aligned with my values. I am working on forgiveness for them, but I’ve come to the conclusion that I do not love them. I just loved the idea of what family meant, and they aren’t in that meaning for me. My problem is, I have two children (5 & 7). Now before I set on my journey to self-awareness I was very much for family. And family growing up meant blood is blood, and that bond ties you forever. My parents are immigrants from Poland. So that meant we had no outside family here. Just us. So when I had kids, I longed for them to have grandparents. So I made that possible by devoting my life to taking them to their grandparents to form that bonding relationship. That seemed to work when they were babies, but now my kids don’t care to see them as much anymore. I see similar patterns of growing up being used on my children by their grandparents. I don’t push them. If they don’t want to, then I honor their feelings. I keep a child-appropriate open dialogue with my children about feelings and how we deal with them… but how do I go forward? If I feel I need the space from my parents, but maybe my children want to be with them (which I am okay with)… I guess how do I juggle this? And am I setting a good example for them? Do they understand at this age, or am I just confusing them? How do I explain to my children that I do not love my parents, I do not wish to have a relationship with them, but I am okay with my kids seeing them. I am so afraid that my children will want to please me and therefore also not want a relationship with my folks.
Invalidating
To be completely honest, I find it triggering and shaming listening to Jenna talk about how great she is and how wonderful her life turned out despite having a difficult childhood. I am happy for her and she is very fortunate to have not found herself lost and adrift and in pain from her past, but it’s so invalidating listening to someone talk about how easily they turned their adversity into achievements.