Building a Life You Love™: Purpose, Mindset & Life Design for Women

🚀 Kristin Fitch | Personal Growth & Mindset Coach for Women Ready for More
  • 5.0 (45)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Are you a woman ready to rediscover what lights you up, find clarity about what’s next, and finally start living on your terms — not everyone else’s? Building a Life You Love™ is the personal growth and mindset podcast for women who are ready to break free from expectations, create more alignment, and build a life that feels authentic and fulfilling. Hosted by Kristin Fitch — speaker, coach, and mentor — each episode offers practical tools, honest conversations, and uplifting stories to help you reconnect with your dreams, energy, and values. Some episodes offer gentle faith-based encouragement, while others explore creativity, wellness, and real-life transformation. Join host Kristin Fitch—podcaster, speaker, and personal and leadership growth mentor—as she shares powerful faith-based encouragement, mindset strategies, and real conversations to help you: ✅ Break free from self-doubt, fear, and limiting beliefs ✅ Reignite your God-given purpose & passions ✅ Create a balanced, joyful life that aligns with your values ✅ Break free from burnout & overwhelm and step into a life that feels aligned & meaningful ✅ Find clarity, confidence & courage to pursue the dreams God has placed on your heart ✅ Reignite your passion & rediscover your gifts so you can live with intention & joy ✅ Embrace your next season with confidence, adventure & faith ✅ Prioritize self-care, peace, and personal growth ✅ Let go of expectations & step boldly into the life you’re meant to live ✅Lead with purpose and create more impact in the world can Through uplifting solo episodes, expert interviews, and actionable strategies, Building a Life You Love™ will help you say YES to yourself, cultivate joy, and take bold steps toward your God-given dreams and finding fulfillment in your life. 🌟 Perfect for women in midlife (35-65) seeking: ✔ More joy, peace & purpose ✔ Midlife transformation & clarity ✔ Faith-based personal development ✔ Motivation & encouragement ✔ Work-life balance & fulfillment ✔ Confidence to embrace a new season 🎧 Subscribe now and start building a life you love—one filled with faith, passion, and purpose. If you're ready to simplify, grow, and embrace what God has in store for you, grab your coffee and a notebook—let’s start Building a Life You Love! Download Our Free Workbook: Ready to take your first step towardskr a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! https://kristinfitch.com/passion Join Our Community: Join a growing community of faith-driven women dedicated to living with intention. https://kristinfitch.com Get your Joyful Living Devotional Journal now and start living from a place of calm and clarity. https://kristinfitch.com/devotional/ Book a Consultation: Feeling stuck? Let’s work together to align your life and goals with God’s purpose. Book a free consultation today to start your transformation." Subscribe now to start living with joy! https://kristinfitch.com/services-2/ #FaithDrivenWomen #LiveWithPurpose #MidlifeTransformation

  1. FEB 4

    Stuck in Negative Thinking? How to Renew Your Mind and Reclaim Your Joy

    Do you feel stuck in negative thoughts that won’t let you rest. Overthinking. Self doubt. Emotional exhaustion. In this episode of Building a Life You Love, Kristin Fitch shares how negative thinking patterns quietly drain your joy, peace, and energy. Especially in midlife. She explains why mindset alone is not enough and how faith and emotional awareness work together to create real change. You’ll learn how your thoughts affect your emotional and physical health, why pushing feelings down keeps you stuck, and what actually helps you move forward. Kristin walks through practical ways to notice negative thinking, process emotions honestly, and begin renewing your mind without pressure or perfection. This conversation is for women 35 plus who are tired of living in their head and ready to feel calmer, clearer, and more present. Small shifts can create real relief. You do not have to stay stuck in old mental patterns. If you want support taking the first step, download Kristin’s free Rewire Your Mind Guide to begin shifting your thoughts and creating more peace. You can also grab the free Joyful Living Devotional, the Reignite Your Passion Workbook, or the 5 Day Energy Reset Jump Start Guide to support your next season. If you’re ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind Guide Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here. Ready to work with Kristin to make a shift in your life? Click here to get started. Takeaways: Negative thinking affects your peace, body, and energy. Avoiding emotions keeps you stuck. Honest awareness creates clarity and healing. Small mindset shifts lead to real change. Faith supports emotional health and mental renewal. Joy grows when you stop fighting your feelings and start listening to them.building a life you love, joy and happiness, overcoming negative thoughts, emotional health, mental wellness, personal growth, practical tips for happiness, faith led entrepreneur, positive habits, somatic release techniques, addressing childhood trauma, self-care strategies, coping with negative emotions, building meaningful relationships, mindset shift, emotional freedom techniques, finding purpose in life, stress management, living authentically, healing from emotional pain

    24 min

  2. 09/17/2025

    Master Your Money Mindset: 5 Strategies to Build Wealth and Leave a Legacy

    Are your money habits helping you build the life you want—or holding you back? In this empowering episode of Building a Life You Love, host Kristin Fitch sits down with financial expert and podcast host of Love Your Money, Hilary Hendershott to unpack how your money mindset shapes your financial future. Together, they dive into practical strategies for spending smarter, investing wisely, and overcoming negative thought patterns around money. From learning how to spend less than you earn to building generational wealth and creating a financial legacy, this conversation is packed with tools to help you transform your money story and take control of your financial future. Whether you’re ready to reset your money mindset, grow your investments, or teach your kids better habits, this episode will inspire you to make intentional choices that align with your values—and your goals. TakeawaysYour money mindset directly impacts your ability to create and sustain wealth.Spending less than you earn is the foundation for long-term financial freedom.Investing wisely—in diversified, long-term strategies—ensures growth and security.Overcoming negative beliefs about money is key to achieving financial success.Teaching financial literacy creates a lasting legacy for future generations. Connect with Hilary at HendershottWealth.com or listen to her podcast Love Your Money Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here. Ready to work with Kristin to make a shift in your life? Click here to get started. money mindset, women and money, wealth building strategies, generational wealth, how to build financial legacy, financial independence for women, investing tips, smart money moves, personal finance podcast, budgeting strategies, faith and money, overcome financial struggles, women and investing, financial freedom, healthy money habits, creating wealth for families, biblical money mindset, legacy building, retirement planning for women

    42 min

  3. 09/10/2025

    Reignite Your Passion: 5 Simple Habits to Feel More Alive and Inspired

    Do you feel like your passions and dreams have been put on hold while you juggle the demands of daily life? In this empowering episode of Building a Life You Love, host Kristin Fitch shares 5 simple habits that can help you reignite your passion, spark creativity, and feel more alive. From setting small weekly goals to embracing creative detours, you’ll discover practical ways to reconnect with your dreams and take steps toward a life filled with joy and purpose. If you’ve been feeling stuck, uninspired, or ready for a fresh start, this episode will give you the tools and encouragement you need to rekindle your creativity, rediscover your passions, and start building a life you truly love. Ready to Change Your Thoughts? Grab Your Rewire Your Mind Free Workbook Ready to Create a Life You Love By Getting Clear On What Your Want, Your Thoughts and What You Want to Shift- Grab Your Create a Life You Love Free Workbook What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here. Ready to work with Kristin to make a shift in your life? Click here to get started. TakeawaysCuriosity fuels passion—explore new experiences to rediscover what excites you.Creative detours can bring unexpected joy and spark inspiration.Weekly goals help build momentum and energy for bigger dreams.A growth mindset opens doors for transformation and personal discovery.Writing down your dreams makes them more tangible and achievable.Faith and time in nature can fuel creativity, renewal, and inspiration. reignite your passion, how to find your passion again, building a life you love podcast, habits to spark creativity, passion and purpose for women, midlife transformation podcast, personal growth tips for women, mindset and joy, feel alive and inspired, rediscover your dreams, women’s personal development, how to create a fulfilling life, reset your life habits, simple steps for passion, Christian women personal growth

    30 min

  4. 08/20/2025

    Building a Life You Love: How Willing Are You to Change? 6 Questions to Unlock Growth & Transformation

    Are you truly open to change, growth, and new possibilities in your life? In this episode of Building a Life You Love, Kristin Fitch explores the power of willingness when it comes to creating lasting transformation. She shares six key questions that will help you identify where you may need to shift, how open you are to improvement, and what’s holding you back from taking action. This episode is a replay of a previous episode. If you’ve been feeling stuck, stagnant, or simply ready for more, this conversation will inspire you to embrace a growth mindset, lean into intentional living, and start saying yes to the changes that matter most. Ready to Change Your Thoughts? Grab Your Rewire Your Mind Free Workbook Ready to Create a Life You Love By Getting Clear On What Your Want, Your Thoughts and What You Want to Shift- Grab Your Create a Life You Love Free Workbook What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here. Ready to work with Kristin to make a shift in your life? Click here to get started. 🔑 Key TakeawaysDiscover your personal “willingness number” and what it reveals about your readiness for change.Learn 6 self-reflection questions to uncover where you may need growth or new direction.Understand why willingness is the key to unlocking personal transformation and intentional living.Gain clarity on how to shift from stuck to open, curious, and empowered.Leave with practical steps to take action and start building the life you truly want. personal growth podcast for women, growth mindset strategies, self improvement tips midlife women, how to embrace change in life, mindset shift podcast, personal transformation journey, intentional living podcast, questions for self reflection, how to get unstuck in life, Christian personal growth, building a fulfilling life, reignite your passion and purpose, practical steps for change, how to live with intention

    25 min

  5. 08/13/2025

    Holistic Health for Women: How to Listen to Your Body & Take Control of Your Wellness with Holistic Nutritionist Heather Hanson

    Are you truly listening to what your body is trying to tell you? In this inspiring episode of Building a Life You Love, host Kristin Fitch talks with Heather Hanson, Holistic Nutritionist and founder of Flourish Nutritional Therapy, about how women can take charge of their health through self-advocacy, nutrition, and holistic practices. Heather shares her own healing journey and reveals why so many women don’t realize they can feel better—physically, mentally, and emotionally. Together, we explore how to identify the root causes of health issues, create a personalized wellness plan, and make small but powerful changes that can transform your energy, mood, and overall well-being. Whether you’re navigating autoimmune challenges, feeling drained, or simply want to feel more vibrant, this conversation will give you practical steps to start listening to your body, improving your health, and living a life filled with energy and joy. Key Takeaways: Be your own health advocate—ask questions, seek answers, and take an active role in your well-being.Many women don’t realize how good they can feel until they make intentional changes.Holistic health means caring for your body, mind, emotions, and relationships—not just focusing on symptoms.Your mindset matters—what you believe about your health can either help or hinder your healing.Start by asking: How do I want to feel? Let that vision guide your health goals.Nutrition, emotional well-being, and meaningful relationships all play a vital role in sustaining long-term health. Connect with Heather at: FlourishNutritionalTherapy.com Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here. Ready to work with Kristin to make a shift in your life? Click here to get started. holistic health for women, listen to your body, Christian women wellness, holistic nutrition tips, autoimmune healing, health advocacy for women, functional medicine approach, healthy lifestyle habits, nutrition and gut health, mind-body connection, wellness mindset, emotional health and nutrition, faith and wellness podcast, building a healthy life, natural healing tips, women’s health empowerment, healing through nutrition, managing autoimmune disease naturally, self-care for women, how to improve your health

    58 min

  6. 08/05/2025

    How to Speak Up and Finally Get What You Want: Confidence Strategies for Women

    Do you struggle to ask for what you want or speak up in important conversations? You’re not alone—and this episode will show you how to change that. In this empowering conversation, I sit down with communication expert Karen Laos to unpack the most common confidence blockers women face and how to overcome them. From self-doubt and fear of rejection to societal conditioning that tells women to stay quiet, we talk about what it takes to reclaim your voice. Karen shares simple, actionable strategies like the phrase “Here’s my vote” to help you speak up clearly and assertively without overexplaining. We’ll also explore the importance of clarity, confidence, and mindset shifts to help you finally start asking for—and receiving—what you truly want in your career, relationships, and life. Whether you're navigating a work challenge, a family conversation, or learning to trust your voice again, this episode will inspire you to step forward boldly. ✅ Key Takeaways:Learn how to use the phrase "Here's my vote" to assert your opinion with calm confidence.Understand why women often default to doubt or over-apologizing—and how to stop.Discover confidence-building habits that reinforce self-trust and positive outcomes.Find out how clear, concise communication can be more impactful than overexplaining.Embrace self-promotion and asking for what you want without guilt.Shift from hoping to expecting good outcomes when you speak up and take action. Connect with Karen at KarenLaos.com Check ou Karen's podcast- Ignite Your Confidence. Download Karen's freebie- 9 Words to Avoid & What to Say Instead Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here. Ready to work with Kristin to make a shift in your life? Click here to get started. speak up with confidence, communication tips for women, confidence for women, how to ask for what you want, overcoming self-doubt, women empowerment, leadership for women, faith and confidence, mindset shifts for women, effective communication strategies, building self-worth, speaking with clarity and purpose, personal growth for women, stop people pleasing, reclaim your voice

    30 min

  7. 07/30/2025

    Ready for a Change But Not Sure What’s Holding You Back? 5 Hidden Blocks That Keep Women Stuck

    Are you feeling stuck, unmotivated, or unsure why you’re not making progress—despite wanting more from your life? In this episode of Building a Life You Love, host Kristin Fitch dives into five powerful but hidden reasons women often hold themselves back from stepping into the life they truly want. From limiting beliefs to fear of judgment, guilt from past choices, and the mental overload of doing it all—we unpack the mindset traps and emotional blocks that quietly shape our decisions and derail our dreams. Kristin shares real stories, faith-fueled encouragement, and simple mindset shifts to help you break free from self-sabotage and begin walking in your God-given purpose with clarity and confidence. Whether you're facing a transition or just longing for more joy and fulfillment, this episode is your permission slip to release what's weighing you down and take the next right step forward. Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here. Ready to work with Kristin to make a shift in your life? Click here to get started. ✅ Key Takeaways:Awareness is the first step to change: You can’t fix what you don’t see. Identifying hidden fears and blocks is essential to moving forward.Limiting beliefs create invisible ceilings: These often form in childhood or after major life transitions and quietly shape your decisions.Fear of judgment and failure hold women back: Many women wait for permission or perfection instead of starting imperfectly.You’re allowed to want more: Prioritizing your own desires and well-being doesn’t mean you’re selfish—it means you’re finally showing up for yourself.Guilt and decision fatigue are silent dream killers: Learn to release past regret and simplify your choices so you can act with confidence and intention. what’s holding you back, overcoming self-sabotage, Christian women podcast, limiting beliefs women, mindset shift for women, decision fatigue and burnout, finding your purpose, fear of failure and judgment, women in transition podcast, personal growth for women, building confidence in midlife, stepping into your calling, faith and mindset coaching

    29 min

  8. 07/23/2025

    7 Simple Habits to Feel Happier Every Day

    Are you craving more happiness in your everyday life—but not sure how to get there? In this energizing episode, I sit down with Katie Jefcoat, happiness curator, speaker, and host of the Everyday Happiness podcast, to uncover the science and soul of happiness. We explore 7 small but powerful shifts that can dramatically increase your daily joy and emotional well-being. This episode originally aired in 2024 but it's so good I wanted to replay it for you. Together, we unpack why happiness can feel elusive (even when life is good), and how simple mindset and margin changes can bring more peace, purpose, and contentment into your days. Whether you feel stuck in the busy or want to start living more intentionally, this episode is your fresh start. 🌱 Key Takeaways:Happiness is built, not found. It's the result of small, intentional habits—not a destination we arrive at.Create margin. Protecting your time and energy is essential to sustaining joy.Love is happiness. Focusing on connection, gratitude, and acts of kindness has a compounding effect on well-being.Shift your focus. Rewiring your thoughts to notice joy and practice positivity can lead to long-term emotional change.You don’t need a life overhaul. Tiny changes—like how you start your day or what you prioritize—can have a big impact. Connect with Katie at KatieJefcoat.com or check out her podcast here. Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here. Ready to work with Kristin to make a shift in your life? Click here to get started. how to feel happier, increase daily joy, habits for happiness, personal growth for women, intentional living, Christian women mindset, emotional wellness, happiness tips, everyday happiness podcast

    44 min
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About

Are you a woman ready to rediscover what lights you up, find clarity about what’s next, and finally start living on your terms — not everyone else’s? Building a Life You Love™ is the personal growth and mindset podcast for women who are ready to break free from expectations, create more alignment, and build a life that feels authentic and fulfilling. Hosted by Kristin Fitch — speaker, coach, and mentor — each episode offers practical tools, honest conversations, and uplifting stories to help you reconnect with your dreams, energy, and values. Some episodes offer gentle faith-based encouragement, while others explore creativity, wellness, and real-life transformation. Join host Kristin Fitch—podcaster, speaker, and personal and leadership growth mentor—as she shares powerful faith-based encouragement, mindset strategies, and real conversations to help you: ✅ Break free from self-doubt, fear, and limiting beliefs ✅ Reignite your God-given purpose & passions ✅ Create a balanced, joyful life that aligns with your values ✅ Break free from burnout & overwhelm and step into a life that feels aligned & meaningful ✅ Find clarity, confidence & courage to pursue the dreams God has placed on your heart ✅ Reignite your passion & rediscover your gifts so you can live with intention & joy ✅ Embrace your next season with confidence, adventure & faith ✅ Prioritize self-care, peace, and personal growth ✅ Let go of expectations & step boldly into the life you’re meant to live ✅Lead with purpose and create more impact in the world can Through uplifting solo episodes, expert interviews, and actionable strategies, Building a Life You Love™ will help you say YES to yourself, cultivate joy, and take bold steps toward your God-given dreams and finding fulfillment in your life. 🌟 Perfect for women in midlife (35-65) seeking: ✔ More joy, peace & purpose ✔ Midlife transformation & clarity ✔ Faith-based personal development ✔ Motivation & encouragement ✔ Work-life balance & fulfillment ✔ Confidence to embrace a new season 🎧 Subscribe now and start building a life you love—one filled with faith, passion, and purpose. If you're ready to simplify, grow, and embrace what God has in store for you, grab your coffee and a notebook—let’s start Building a Life You Love! Download Our Free Workbook: Ready to take your first step towardskr a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! https://kristinfitch.com/passion Join Our Community: Join a growing community of faith-driven women dedicated to living with intention. https://kristinfitch.com Get your Joyful Living Devotional Journal now and start living from a place of calm and clarity. https://kristinfitch.com/devotional/ Book a Consultation: Feeling stuck? Let’s work together to align your life and goals with God’s purpose. Book a free consultation today to start your transformation." Subscribe now to start living with joy! https://kristinfitch.com/services-2/ #FaithDrivenWomen #LiveWithPurpose #MidlifeTransformation

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